Berlin, Germany

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Wieder ein wunderschönen Tag gehabt mit meinen Lieben 🥰 dankbar so viele schöne Seelen um mich zu haben. Was habt ihr bei dem tollen Wetter gemacht ? Und noch viel wichtiger, wo muss man in Berlin bei dem Wetter unbedingt mal hin ?

Wieder ein wunderschönen Tag gehabt mit meinen Lieben 🥰 dankbar ...

Für mich bitte eine große Tasse Kaffee. Danke schön!

Für mich bitte eine große Tasse Kaffee. Danke schön!

Guys, I’m sorry for being so absent the last couple of days ❤️ But I just did not have enough time to catch up on social media because we are shooting in Berlin for a German television program at the moment.
Hopefully the next days will be a bit less intensive!

Guys, I’m sorry for being so absent the last couple ...

my clothes do not determine my consent. or worth. 
I get angry & frustrated when I think about the warm seasons and how they go hand in hand with inappropriate bullshit.

so here's the deal; women get hot too - surprise, surprise.
women sweat.
women are allowed to wear or not wear whatever they want.
we don't need to hear your opinion - it doesn't matter.
neither do we want to hear whistles or deal with catcalling.
we don't need your approval.
it's not about you.

it's about us and whatever makes us feel comfortable.

my clothes do not determine my consent. or worth. I ...

ᵃᶰᶻᵉᶤᵍᵉ Now off to Cologne✨ Thank u @montblanc for the nice paartyy 😉 #Reconnect2TheWorld

ᵃᶰᶻᵉᶤᵍᵉ Now off to Cologne✨ Thank u @montblanc for the ...

that day I really wanted to be a fairy and @rubenjacobfees took a photo of it 🌼

that day I really wanted to be a fairy and ...

😂😂😂

😂😂😂

Most Recent

there's a light taking all the shattered ones and turning them into their happiness 🌠

there's a light taking all the shattered ones and turning ...

🤞🏼

🤞🏼

Y'a un temps pour tout et du temps pour rien 🔥

#berlin #travelgirl #travel #discover #becurious #germany

Y'a un temps pour tout et du temps pour rien ...

Can't beat this beat.💛
#berlinbeat

Can't beat this beat.💛 #berlinbeat

Absolute Stuckliebe 🥰 leider ist in unserer Wohnung kein Stück erhalten worden, aber immerhin der Hausflur hat so einiges zu bieten 🖤
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#altbau #altbauliebe #altbauwohnung #stuck #hausflur #flur #wohnung #solebich #hallway #meinzuhause #interior  #living #apartment #deckenliebe #wohnung #berlin #friedrichshain

Absolute Stuckliebe 🥰 leider ist in unserer Wohnung kein Stück ...

movies IV, journalist III | "How do you imagine the literary scene of the future? - My guess is, #poetry will always be about a feather and a flower." ✍©📷NH 🎬...saw the french #movie NON-FICTION with Juliette Binoche in a press preview. The #film deals with the digital change in a traditional book-publishing house📚 #inspiration and a very french comedy about the intellectual #literaryscene in Paris, the main question being who has sex with whom? #digitalization #literarylife #literarylifestyle #filmtipp #writersofinstagram #spilledink #writersofig #poetrycommunityofinstagram #writersuniverse #writerslife #authorslifestyle #writer #poetess #norahochstaden #bookworm #bookaddict #bibliophile #bookshop #buecherliebe #lesen #schreiben #autorenleben #bookpublishing #change #literatur

movies IV, journalist III | "How do you imagine the ...

Quick Marathon Day Tips👇🏼 Especially for @londonmarathon but works for any race, including @itupontevedra19 this week too 🙌 🏃🏼‍♀️Write a plan down, how to have your best race for each 10km, 3 positive feelings to breathe in, who inspires you, why it matters to you, your motivation, charity etc. Prep any music playlists & download podcasts @jennifalconer Runpod @wellness_ed with @susie_chan_ have marathon specials .
🏃🏼‍♀️Don’t spend too long at the expo or try the samples (save for after!) - don’t run in new kit or trainers (you want to know it’s comfortable & no chaffing/blisters - Vaseline those areas!), and don’t worry if you don’t sleep well or can’t eat breakfast with nerves... it often happens, focus on resting, keeping calm & hydrated
. 🏃🏼‍♀️Take layers to the start to keep warm - remember sunblock, cap, waterproof depending on weather - Pace yourself at the beginning avoiding being pulled along by the crowds or trying to overtake a rhino,  focus on your race, good technique and relax your shoulders, breathe.. .
🏃🏼‍♀️Hydrate & fuel little and often through the race with products you’re used to .
🏃🏼‍♀️listen to your body & adapt your pace & form to how you feel
. 🏃🏼‍♀️if you find a ‘wall’ or doubt if you can do it.. pause, climb over it, breathe deep, think about your why, people who inspire you, walk run and you can will get to the finish line .
🏃🏼‍♀️Celebrate & be proud of yourself when you finish, whatever the outcome, you will have done the best you can on the day, big high five 🏅
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🙏🏻Recovery is key - good proteins, energy, hydration, stretch, ice bath, compression, sleep - I use @optimumnutrition_uk Plant protein & Train &  Sustain, massage after 48+hrs .
✨Reflect, write down what went well and what you would do differently in next race / in training, and have enough recovery to fully allow your mind and body to repair - catch up with friends, family, sports massage, do different for a week at least .
👀Any questions do post ... and GOOD LUCK, let me know how you go with your race, I believe in you 100%, you got this... 🏅🙌🏃🏼‍♀️ .
Big support Kim ✨ #marathontraining #ukrunchat #vlm2019 📷 @berlinmarathon

Quick Marathon Day Tips👇🏼 Especially for @londonmarathon but works for ...

Nada como decolar na segunda, passar 3 dias em Berlin e preparar para voltar na sexta feira e tocar um final de semana todo, sem parar! ⌛️ Sexta no Mahau às 2:00! 🚀 Sáb no Amstel District às 15! 🌻 Sáb na Tribe às 19! 🍄 Sáb num casamento às 23 e daí então voltaremos pra Tribe pra celebrar mais um pouco! Avanti! 🧞‍♀️ #reconnect2theworld @montblanc

Nada como decolar na segunda, passar 3 dias em Berlin ...

Q:habt ihr eine handyhülle ?
A:ja aber hab schon drei mal mein Panzerglas zerstört 😅
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Teilt das Bild und makiert freunde :)
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#deprisprüche #hatemyself 
#fml #depriboy #deprisprüche
#plsletmedie #zitateundsprüche

Q:habt ihr eine handyhülle ? A:ja aber hab schon drei ...

FULL VERSION 😘 LINK IN DER BIO 
RAPPER @gigoflow @duman_abi_official
TÄNZER @miriblackdiamond @deelorasworld
VIDEO BY @gigoflow

Mehr Information auf YouTube 🧚‍♀️...💜 #videodreh #deutschrapzitat #gesang #singen #rapp #neuemusik #anonym #kianush #digga #corbo #Deutschrap

FULL VERSION 😘 LINK IN DER BIO RAPPER @gigoflow @duman_abi_official ...

Women want love to be a novel. Men, a short story 😉

Women want love to be a novel. Men, a short ...

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