#Lifeisaworkout

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Have You EVER felt POWERFUL??
I’ve lifted 700lbs BUT !! When I held the original sword in my hand.. I was READY TO SLAY A DAMN DRAGON! END WORLD HUNGER, SAVE HUMANITY... And.. BTW, That’s exactly what I (we.. that includes you) plan to do. Thank you @schwarzenegger for the supercharge boost of inspiration. #lifeisaworkout #nomagicpill #allstarkids #behumblestayhumble #movie #film #cinema #actor #love #movies #music #art #hollywood #actress #instagood #like #photography #fashion #films #video #photooftheday #follow #model #cinematography #s #moviestar #marvel #design #instagram #star

Have You EVER felt POWERFUL?? I’ve lifted 700lbs BUT !! ...

“Life is a workout is a recognition that there are so many other things in our day, besides going to the gym, that challenge us mentally and physically. Whether it’s helping my husband move a piece of furniture or being able to lift my own over-stuffed carry-on bag into the overhead compartment by myself, I want to feel strong and empowered.” - @cindycrawford, Founder of Ladder. #lifeisaworkout

“Life is a workout is a recognition that there are ...

play_circle_filled Welcome to Ladder. We are a brand that empowers you to reach your health and wellness goals by providing support and guidance from world-class advisors and experts through content, community, and product. Discover more - Link in bio. #lifeisaworkout

Welcome to Ladder. We are a brand that empowers you ...

play_circle_filled Seize every moment ✔️ Try @cindycrawford's favorite Ladder products - link in bio! #lifeisaworkout

Seize every moment ✔️ Try @cindycrawford's favorite Ladder products - ...

play_circle_filled I violently agree with you, @lindseyvonn. @kingjames, what do you have to say? 
Check out @weareladder at the link in my bio. #thereisnomagicpill #lifeisaworkout

I violently agree with you, @lindseyvonn @kingjames, what do you ...

photo_library Life is all about balance. A 0 degree (celsius) temperature didn’t stop me from my morning bike ride, and my commitment to fitness didn’t stop me from enjoying some not-0 calorie delicious treats. #lifeisaworkout

Life is all about balance. A 0 degree (celsius) temperature ...

“Life is a workout means putting in the time to reach your goals. No slacking, no excuses—give 100% all the time no matter what you’re doing.” @lindseyvonn, Founder of Ladder. #lifeisaworkout

“Life is a workout means putting in the time to ...

Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us :)) Forever is our today 🌊 Happy New Year!
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📸 @tjnnikolic
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#freediving #freediver #molchanovs #bestfreedivegear #underwater #underwaterlife #dream #apnea #music #coldplay  #startsomethingpriceless #milkyway #universe #mastercard #mermaid #breathhold #competition #athlete #extreme #swimming #pool #water #LifeIsAWorkout #croatia #zagreb

Year's end is neither an end nor a beginning but ...

Most Recent

play_circle_filled I need to repost this! This is my warm-up sequence. (One part)
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Save it , try it! . 
If you sit all day maybe this could be your movement sequence in the morning or evening.

#healthymind #bodyconfidence #girlpower #healthysoul #strongmind #fitness #workout #lifeisaworkout #challange #fitchallange #selflove 
#youaregoodenough #selfrespect #freedom #health #mentalhealth #love #girlswholift #functionalbody #functionaltraining #gym #outdoor #travel

I need to repost this! This is my warm-up sequence. ...

https://itunes.apple.com/de/album/mamma-mia-ep/1455980635 
#lifeisaworkout sagt arnold #schwarzenegger . #fitness und #cardio sowie gute #musik sind auch wichtig! 
#Instagram & #Instagood #Lifestyle #Live & #Life #oversixty spielt in einer ganz anderen Liga! 
Und mein persönlicher Turbo ist einfach das #Leben selbst!  #BolaXol unterstützt mich allerdings enorm!

#hashtag #bodybuilding #fitfam 
#michaeltravelpix #dsds #dieterbohlen  #weightwatchersdeutschland #chefkoch #thisisfab #danielbuch

https://itunes.apple.com/de/album/mamma-mia-ep/1455980635 #lifeisaworkout sagt arnold #schwarzenegger . #fitness und #cardio sowie ...

I took this photo after my run in the park yesterday. 💚
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#nature #naturephotography #naturelovers
#family #vondelpark #amsterdam #run #lifeisaworkout #lifestyle #love #inspire #collateralbeauty #moment #amsterdamphotography #amsterdamcity #amsterdam🇳🇱 #animals #animalshots #lake #spring #springishere

I took this photo after my run in the park ...

Guten Morgen 😀
Дистанція сьогодні менша, але я сьогодні швидша😀
🏃🏃🏃
#run #nikerunclub #saucony #sport #lifeisaworkout #Gsgoals

Guten Morgen 😀 Дистанція сьогодні менша, але я сьогодні швидша😀 ...

play_circle_filled Noch 8 Tage bis zur #MammaMia #Album VÖ 
#Gruß aus #Teneriffa 
#lifeisaworkout sagt arnold #schwarzenegger . 
#fitness und #cardio sowie gute #musik sind auch wichtig! 
Deshalb in 8 Tagen das neue Mini-Album #MammaMia

#Instagram & #Instagood #Lifestyle #Live & #Life #oversixty spielt in einer ganz anderen Liga! 
Und mein persönlicher Turbo ist einfach das #Leben selbst! 
BolaXol unterstützt mich allerdings enorm!

#hashtag #bodybuilding #fitfam #michaeltravelpix #dsds #dieterbohlen  #chefkoch #thisisfab #danielbuch

Noch 8 Tage bis zur #MammaMia #Album#Gruß aus ...

FIESTO CHICKEN FAJITAS #goustogang
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CONSISTENCY, DEDICATION & ADHERENCE!
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#healthylifestyle #runningclub #trailrunning #foodstagram #runningman #neatup247 #fitat40 #healthandlongevity #intermittentfasting #leangains #getafteriteveryday #certifiedpersonaltrainer #keephammering #lifeisaworkout #fastingforhealth #weightlosshelp #fitnessaddict #foodporn #fastingforfitness #thereisnomagicpill #run #intermittentfastingresults  #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #motivation

FIESTO CHICKEN FAJITAS #goustogang • CONSISTENCY, DEDICATION & ADHERENCE! • ...

7 runs left till the Berlin Half Marathon! 😱

Just finished my medium length run (8km); I was pretty fast but I didn't feel super during those Usain Bolt moments 😅 Well, actually I did for a few minutes when mid-run I camera skyped with my 2 year old niece Lena ☺️ I have a mixed feelings regarding the marathon.. Do I feel ready? Not really..But then again, I am a perfectionist who is never "feeling ready"  until the storm passes..I followed my own schedule, but then I got injured (by lifting heavy stuff down the stairs, not the actual training 💆) and had to pause for 2 weeks..And that's exactly the time I miss now to feel a bit more ready 😅

Therefore, my advice if you're preparing for such a big event - leave a month of room in your preparation period..Injuries may interrupt your game 🤷

Anyone else preparing for a spring half-marathon and how's your training going? let me know!
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#whealthness #wealth #health #fitness #wellness  #usainbolt #run #running #happy #smile #girl #amsterdam #berlin #berlinhalfmarathon #8km #spring #springiscoming #fit #training #brooks #nike #lifeisaworkout #vondelpark #fitnessmotivation #fitness #fitgirl #justkeepmoving #nofilter

7 runs left till the Berlin Half Marathon! 😱 Just ...

FIVE TYPES OF FASTING!
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There are many variations of fasting, but here are what I see as the five most practiced protocols!
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1. Lean Gains 16/8: This method was popularized by fitness expert @martinberkhan. The primary purpose of the 16:8 Protocol is to trigger the body’s natural ability to burn fat.
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2. Warrior Diet (20/4 hrs fast/feed): The Warrior Diet was popularized by @orihofmekler and involves eating small amounts of raw fruits and vegetables during the day, then eating one huge meal at night. The original concept was based on our ancestors and not 💯 % backed by science. Although slightly debunked over the years It has been tweaked and updated since inception so there are various effective versions of the WD.
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3. The Fast Five (19/5 hrs fast/feed): This fasting protocol was published by Dr. Herring. My take on it is that it’s just an extended version of the lean gains protocol and pretty much adopts all of the same principles (the author does lean towards more health related benefits, and improved digestion apposed to just a straight fat loss).
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4. Eat Stop Eat (24 hrs fasting, 1-2x/week): This method was popularized by fitness expert @bradpilon Pilon and keeping it simple involves fasting from dinner one day, to dinner the next (this amounts to a 24-hour fast).
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5. Alternative Day Fasting (alternate day fasting, 36/12 hrs fast/feed): The basic idea is that you fast on one day, and then eat what you want the next day. This way you only need to restrict what you eat half of the time. On fasting days, you're allowed to drink as many calorie-free beverages as you like. Examples include water, unsweetened coffee and tea.
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CONSISTENCY, DEDICATION & ADHERENCE!
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#healthylifestyle #runningclub #trailrunning #runningman #neatup247 #fitat40 #healthandlongevity #intermittentfasting #leangains #getafteriteveryday #certifiedpersonaltrainer #keephammering #lifeisaworkout #fastingforhealth #weightlosshelp #fitnessaddict #fastingforfitness #thereisnomagicpill #ifwarrior #5amclub #run #intermittentfastingresults #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness

FIVE TYPES OF FASTING! • There are many variations of ...

Work out form...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While my workout form is still in progress... back in my teenage years of adding fitness to my life... I focused on the number first.  Then quickly realized if I don’t get the form right the results I want will not arrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just like life... do not take the easy way... it will have minimal result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take your time and do it right in all you choose to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is not made to take the short cut if you want excellent and great results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So whatever you do, do not race to be an expert.  Do it with dedication and patience in every movement.  Do it about 10,000 times and your success in that field is reached.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who is ready to pick one thing and practice it for 20 hrs a week for 10 years?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#squatchallenge #workoutlifestyle #workoutchallenge #lifeisaworkout #wellnesslifecoach #formoverquantity #wellnesslifecoaching #coachwellness #livewellfeelwell #stayhealthyandfit #stayfitandwell #getfitandhealthy #nikewomen #nikefamily #getfitandthick #nurseworkout #momlifebelike #weightgainjourney #bewellworkwell #tweempowers

Work out form...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While my workout form is still ...

YOU LOOKED AMAZING ON YOUR COMPETITION.
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This is what I get from a few people , STILL.
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I know! Look at that picture, sexy, attractive, nice abs. I loved it.
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I could do it again, I just don't give  a F about it anymore. I'm just bored of calculating calories, also I'm not up for a crazy killer session. Neither my body or my mind wants it.
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It is freaking possible to get there I'm just content enough not go extrem. My body isn't as lean naturally, never been.
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I had to push very hard to get there and now I just enjoy being in love with myself. ( Healthy)
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BUT if this is what makes you happy, to look leaner, slimmer then go for it girl! You have to do it once to know this is what you want!! .
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Either way you are beautiful and sexiness comes from within anyway.

#youaregoodenough #selfrespect #freedom #health #mentalhealth #love #girlswholift #functionalbody #functionaltraining #gym #outdoor #travel 
#healthymind #bodyconfidence #girlpower #healthysoul #strongmind #fitness #workout #lifeisaworkout #challange #fitchallange #selflove

YOU LOOKED AMAZING ON YOUR COMPETITION. . . This is ...

Before seven and half km running 😛😜🏃🏻‍♂️🤘👍😁☺️🤓😎
#papafit #papafit #papafitness #fitdaddy #fitdad #fitfather #sztupovszky #exercise #training #running #runningmotivation #runningdad #walking #cardio #aerob #decathlon #econnected #domyos #domyost540b #treadmill #5amclub
#lifeisaworkout #thereisnomagicpill

@domyos_hungary @domyos_official @domyosclub @domyos_fitness @decathlon @decathlon_magyarorszag 
@sztupovszkymeli 
@sztupovszkyagi

Before seven and half km running 😛😜🏃🏻‍♂️🤘👍😁☺️🤓😎 #papafit #papafit #papafitness ...

Egyre durvul a helyzet! 😁😎👍✌️🏃
#papafit #papafit #papafitness #fitdaddy #fitdad #fitfather #sztupovszky #exercise #training #running #runningmotivation #runningdad #walking #cardio #aerob #decathlon #econnected #domyos #domyost540b #treadmill #5amclub
#lifeisaworkout #thereisnomagicpill

@domyos_hungary @domyos_official @domyosclub @domyos_fitness @decathlon @decathlon_magyarorszag

Egyre durvul a helyzet! 😁😎👍✌️🏃 #papafit #papafit #papafitness #fitdaddy #fitdad ...

Just go for it #lifeisaworkout#centralpark. Self Love -The Greatest Love of All What Do You Most Need to Hear? Take a moment to think of those things you most need to hear from others. Whether it be that they love you, admire you, accept you just as you are, appreciate you, forgive you or anything else. Take a piece of paper and write them down. Make sure to exhaust your list. You will find that what you most want to hear from others is what you most need to tell yourself. You should now have a list of positive affirmations tailor made for you. Repeat them every day, morning and night and include them in your creative visualization sessions. You will soon enjoy a sense of self love and inner peace that you never had before.
You Can Only Give That Which You Have: It is an obvious statement that you cannot give something that you do not possess, yet so many people desperately love others without having or giving love to themselves. It is little wonder that in time their reserves of love are exhausted and their relationships falter. To give love, you must first have love. To have love, love yourself. Only then will you be able to truly love others for the pure joy of loving them. Give the love you wish to experience to yourself and you will find all your relationships transforming in miraculous ways

Just go for it #lifeisaworkout #centralpark Self Love -The Greatest Love ...

Wczoraj Garmin przydzielił mi odznakę ultramaratonczyka za podobny dystans. 😂
Stwierdziłam, że przyjmę 😆 chyba zasłużyłam.
#skiing #marathonisonmylist #lifeisaworkout #postworkouthappiness

Wczoraj Garmin przydzielił mi odznakę ultramaratonczyka za podobny dystans. 😂 ...

photo_library Workout till you start dripping... Drip baby drip 💪💪#drip #driptoohard #dripforsale #workouthard #workouthardcore #workoutharder #workouthardeatharder #bodybuilder #bodybuilders #bodybuildergirls #bodybuilderlife #workoutlife #lifeisaworkout #workoutlifestyle #workoutlife💪 #fitnesslife #fitnesslifestyles #fitnesslifestyleofficial #fitnesslife #gymlife #gymlife💪 #gymlifestyle #gymlifestyles #letsworkout #letsgoworkout

Workout till you start dripping... Drip baby drip 💪💪 #drip #driptoohard ...

Dedication ~ Desire ~ Discipline ➡️ 🌊
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#freediving #freediver #molchanovs #bestfreedivegear #underwater #deeperblue #underwaterlife #dream #apnea #music #coldplay #nba #explore #photography #gold #startsomethingpriceless #universe #mermaid #breathhold #competition #ocean #flowstate #flyon #athlete #extreme #swimming #pool #water #LifeIsAWorkout #croatia

Dedication ~ Desire ~ Discipline ➡️ 🌊 . . _________________________ ...

Hul i løbeskone? Nej da tåen falder snart ud.. #arctiv #asics #running #runningshoes #run #cardio #bodyfitness #bodybuilding #gym #muchles #loveit #motivation #morningrun #newshoes👟 #justlove #time #lifeisaworkout #lifestyle #healthylifestyle #nedslidt #sport

Hul i løbeskone? Nej da tåen falder snart ud.. #arctiv ...

Hello Spring! 🌺🌸🌼🌻
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#nature #naturephotography #naturelovers #vondelpark #amsterdam #amsterdamphotography #nofilter #nofilterneeded #purple #whealthnesscoach #loveit #love #smile #fitness #lifeisaworkout #keepmoving #beautiful #flowers #spring #springishere

Hello Spring! 🌺🌸🌼🌻 . . . #nature #naturephotography #naturelovers #vondelpark ...

Guten Morgen 😀
🏃🏃🏃
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#run #nikerunclub #saucony #healthy #sport #lifeisaworkout #ibelieveinmiracles #shootbyG

Guten Morgen 😀 🏃🏃🏃 .. #run #nikerunclub #saucony #healthy #sport ...

5 car seats.....pretty much a jungle gym workout to get everyone in and out! #trip #roadtrip #kidsandkids #lifeisaworkout

5 car seats.....pretty much a jungle gym workout to get ...

HARISSA HUMMUS, ROASTED VEG & FREEKEH SALAD (V) (V) 🌱 #goustogang
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CONSISTENCY, DEDICATION & ADHERENCE!
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#healthylifestyle #runningclub #trailrunning #foodstagram #runningman #neatup247 #fitat40 #healthandlongevity #intermittentfasting #leangains #getafteriteveryday #certifiedpersonaltrainer #keephammering #lifeisaworkout #fastingforhealth #weightlosshelp #fitnessaddict #foodporn #fastingforfitness #thereisnomagicpill #run #intermittentfastingresults  #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #motivation

HARISSA HUMMUS, ROASTED VEG & FREEKEH SALAD (V) (V) 🌱 ...

The story goes, people finally look in the mirror and decide enough is enough.  They search the internet and social for the best program for them.  They want to see big changes in their bodies… maybe finally have abs even!  You can’t fault them for being drawn to the programs that emphasize small changes, short workouts, a meal plan that fits into their lifestyle.  It’s human nature to hope there may be an easier path.  Minor changes can be made with minor work and effort.  But major changes, those transformative ones are going to require transformative effort… lots of big changes across all fronts… diet, exercise, lifestyle.  That’s just how it is!  Yes, by all means its important to start small and work up… and yes anything is better than nothing… but work up you must if you truly want a body and life changing transformation. 
Follow @fitterat50plus

The story goes, people finally look in the mirror and ...

Zaštita osobnih podataka na snazi, a fitness trenerice nikad nisu pokazivale više... ....vježbi 😂

Šalu na stranu, dobro je da na webu ima puno inspiracije i priznajem, dobra tehnika izvođenja vježbi nije više samo izuzetak.

Rijetko imam vremena snimat vježbe, jer radno vrijeme provodim sa živim ljudima. Ne s onima kojima središnji guzni šav tajica završava skupa s tangama tamo negdje oko slijepog crijeva, nego s originalnim ljudima kojima se koža na trbuhu nabora kad se sagnu i kosa im se raščupa dok vježbaju. 
Ali nemam ništa protiv guznih tajica! Lijepo je vidjet dobro dupe koje pokazuje vježbe, žensko i muško. Ali nisu mi lijepi kadrovi iz kojih se neke vježbe snimaju, jer se potpuno zablurala granica između pornjave i fitnessa... I nije mi lijepo što sva ta pusta nagužavanja zovu na rasplod, a potomstva nigdje. Sve je manje ploda i u ženskim i muškim gaćama, a bogme i u mandarinama. Koštice u voću su očito postale velik društveni problem!

Kad se upralo vrijeme?
Sekunde, kao ni koštice u voću, vise ni ne postoje, a sati jure 5G brzinom. 
Zemlja se očito vrti brže nego ikad... A ja na kraju smjene nemam pojma gdje sam parkirala 😂

Zato, rijetko imam vremena za snimat vježbe.
Zapravo, rijetko imam vremena; točka. 
I sve mi se češće čini da zapravo vrijeme sve više ima mene. 
Evo fotka iz regularnog života jedne zaposlene trenerice! Zdrava salata s piletinom u zdravom backstage-okruženju garderobnih ormarića Centra za promicanje zdravlja. 
Zapozorje.

#fitover40 #nekukajnegoradi #lifeisaworkout #salad #saladbreak

Zaštita osobnih podataka na snazi, a fitness trenerice nikad nisu ...

Gotta love them sunny days! And, check your Vitamin D levels.

Fun (not so fun) fact 😅 When I used to live in Germany I suffered from a serious deficit of the Vitamin D. I had no clue what's happening but I was experiencing some unusual health problems. Several at the same time. When I did a blood test it showed an extremely low levels of Vitamin D. I have to admit, until then I had no clue that quite a few crucial functions and our wellbeing depend exactly on the Vitamin D! I was put on a very strong dose and my condition got better. Now I make sure to monitor it. Read about Vitamin ☀️! .
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#amsterdam #netherlands #potd #ootd #rebeccaminkoff #sunnyday #whysoserious #love #wealthness #wealthnesscoach #amsterdcanals #jeansforever #fitness #lifeisaworkout #fitgirl #vitamind #vitaminsun #whealthnesscoach
#fashion #amsterdamphotography #coach

Gotta love them sunny days! And, check your Vitamin D ...

Is it confusing what to eat and when? 
Is it confusing how to exercise your body? 
Is it confusing how to keep yourself positive most of the time? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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I am working on my online platform to deliver something simple, something that will help you to have a basic understanding of these 3 topics. .
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❤️You'll be part of a community of like-minded people.
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🎉 You'll have me once a week on  phone/Skype chatting about life.
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💪🏼 You'll have access to tutorials, exercise videos.
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🙏🏼 You'll get tasks to do, to get you out of your comfort zone.
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I believe in lifestyle change, I believe in changing your mindset, I believe in long-term results.
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#healthymind #bodyconfidence #girlpower #healthysoul #strongmind #fitness #workout #lifeisaworkout #challange #fitchallange #selflove 
#youaregoodenough #selfrespect #freedom #health #mentalhealth #love #girlswholift #functionalbody #functionaltraining #gym #outdoor #travel

Is it confusing what to eat and when? Is it ...

Easy 4 ingredient and high in protein, gluten&diary free fudge!

I've made these yesterday and they taste d-e-l-i-c-i-o-us! Found the receipe on @nestandglow where you can find more great and healthy recipes. Having a sweet tooth and cravings doesn't mean you have to dive in tons of industrial sugar and empty calories. Enjoy! .
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#healthyfood #nestandglow #food #foodporn #foodphotography #foodie #amsterdam #netherlands #potd #chocolate #fitness #fitgirl #eathealthy #nofilter #whealthnesscoach #lifeisaworkout #healthy #smile #enjoy #enjoylife

Easy 4 ingredient and high in protein, gluten&diary free fudge! ...

Guten Morgen 😀😀😀
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#run #nikerunclub #lifeisaworkout #saucony #morning #sport #ibelieveinmiracles #shootbyG

Guten Morgen 😀😀😀 .. #run #nikerunclub #lifeisaworkout #saucony #morning #sport ...

Few more months of the pool season and then we are finally moving to the sea :). Where will you train this summer? 🌊
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#freediving #freediver #molchanovs #bestfreedivegear #underwater #ocean #underwaterlife #dream #apnea #music #coldplay  #startsomethingpriceless #milkyway #universe #mastercard #mermaid #breathhold #competition #athlete #extreme #swimming #pool #water #LifeIsAWorkout #croatia #deeperblue

Few more months of the pool season and then we ...

“As iron sharpens iron, so one person sharpens another.” -Proverbs 27:17
#LetsGetIt #렛츠기릿 #proverbs #MyTherapy #CheaperThanAShrink #BuildEachOtherUp #fitfam #motivationmonday #LegDay #DontSkipLegDay #LifeIsAWorkout #ClangingAndBanging #BodyPositive

“As iron sharpens iron, so one person sharpens another.” -Proverbs ...

play_circle_filled It isn’t Monday anymore, but we all need motivation every day. Strength doesn’t come from winning. #lifeisaworkout 
If you want to start each week with #mondaymotivation, make sure you’re following @weareladder.💪🏻 #Fitspo.
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#gymquotes #workoutmotivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #gym #bodybuilding #workout #fitspo #fitfam #gymaddict #træning #träning #treino #treinamento #kraftsport #krafttraining #gymjunkie #training #exercise #getfit #trainhard #trainharderthanme #gymlife #fitlife #mondaymotivation

It isn’t Monday anymore, but we all need motivation every ...

10-MIN BEANY AVO TAVOS (V) 🌱 #goustogang
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CONSISTENCY, DEDICATION & ADHERENCE!
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#healthylifestyle #runningclub #trailrunning #foodstagram #runningman #neatup247 #fitat40 #healthandlongevity #intermittentfasting #leangains #getafteriteveryday #certifiedpersonaltrainer #keephammering #lifeisaworkout #fastingforhealth #weightlosshelp #fitnessaddict #foodporn #fastingforfitness #thereisnomagicpill #run #intermittentfastingresults  #gymmotivation #cleaneating #bodytransformations #gymlife #fitnesslifestyle #fitness #motivation

10-MIN BEANY AVO TAVOS (V) 🌱 #goustogang • CONSISTENCY, DEDICATION ...

play_circle_filled Noch 10 Tage bis zur #MammaMia #Album VÖ -
 #fitness #grüße aus #Teneriffa - #lifeisaworkout sagt arnold #schwarzenegger . 
#fitness und #cardio sowie gute #musik sind auch wichtig! 
Deshalb in 10 Tagen das neue Mini-Album #MammaMia

#Instagram & #Instagood #Lifestyle #Live & #Life #oversixty spielt in einer ganz anderen Liga! 
Und mein persönlicher Turbo ist einfach das #Leben selbst! #BolaXol unterstützt mich allerdings enorm!

#hashtag #bodybuilding #fitfam #michaeltravelpix #dsds #dieterbohlen #weightwatchersdeutschland #chefkoch #thisisfab #danielbuch

Noch 10 Tage bis zur #MammaMia #Album VÖ - #fitness ...

photo_library No eh’ malooo, después de haber hecho varias veces este recorrido trotando, ayer quise monitorearlo con Strava y para mi sorpresa fueron mas Kms de los que pensaba así que otro logro más. Dije que quería un cambio en mi vida y pues esto es, lo estoy viviendo y aún faltan muchos desafíos, vamos por más!!
PD: faltó la vuelta al monumental que hago además del recorrido de la foto pero por el partido ayer preferí evitar. Saludos y buenas vibras!! #outdoorgymlife #training #training💪 #entrenamiento #entrenamiento👍 #holidaystraining #holidaystrainingdays #entrenamientomatutino #thereisnomagicpill #lifeisaworkout #workhard #hardworkout #hardworking #hardwork #mantentefuerte #entrena #instafit #instafitness #instafitnesss #instafitsociety #instachile #instachilean #instagram #running #runningchile #stravarunning #instastravarunning #strava #stravarun #stravachile

No eh’ malooo, después de haber hecho varias veces este ...

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain!

Mental strength is often forgotten but is the main component that gets you up when life beats you down.

In this exact photo taken at night at 4am, I was going through a rough patch in my life.. and I still am. However, my mental strength puts a smile on my face even when life is at its hardest. How is this possible? It is practice, training: one of my methods to build mental strength is pushing myself to extreme goals that I thought I would never achieve. But I commit to them, building on my mental strength. Then I reapply that mental endurance to any other aspect in life. 
What do/did you do to come out stronger at the other end of a tough road?
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#whealthness #wealth #health #fitness #wellness #dance #dress #rooftop #amsterdam #mentalstrength #swirl #girl #smile #love #potd #selfportrait #selflove #fitgirl #monday #lifeisaworkout #sport #ootd #throwback #instamood #motivation #fashion #whealthnesscoach #ipreview via @preview.app

Life isn't about waiting for the storm to pass. It's ...

photo_library Monday mood and dreaming my way back to the Carribean and Cuba 🤠

Monday mood and dreaming my way back to the Carribean ...

Fitness on Holiday! 🤓😁😃😎😊🤘👍💪🤩🤪🧐🤨🥳👻👅🏃🏻‍♂️
#papafit #papafit #papafitness #fitdaddy #fitdad #fitfather #sztupovszky #exercise #training #running #runningmotivation #runningdad #walking #cardio #aerob #decathlon #econnected #domyos #domyost540b #treadmill #5amclub
#lifeisaworkout #thereisnomagicpill

@domyos_hungary @domyos_official @domyosclub @domyos_fitness @decathlon @decathlon_magyarorszag

Fitness on Holiday! 🤓😁😃😎😊🤘👍💪🤩🤪🧐🤨🥳👻👅🏃🏻‍♂️ #papafit #papafit #papafitness #fitdaddy #fitdad #fitfather ...

Fitness on Holiday! 🤓😁😃😎😊🤘👍💪🤩🤪🧐🤨🥳👻👅🏃🏻‍♂️
#papafit #papafit #papafitness #fitdaddy #fitdad #fitfather #sztupovszky #exercise #training #running #runningmotivation #runningdad #walking #cardio #aerob #decathlon #econnected #domyos #domyost540b #treadmill #5amclub
#lifeisaworkout #thereisnomagicpill

@domyos_hungary @domyos_official @domyosclub @domyos_fitness @decathlon @decathlon_magyarorszag

Fitness on Holiday! 🤓😁😃😎😊🤘👍💪🤩🤪🧐🤨🥳👻👅🏃🏻‍♂️ #papafit #papafit #papafitness #fitdaddy #fitdad #fitfather ...

Soho beach 👒👙 .
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#miami #lifeisaworkout #feelingmyself #livingmybestlife #miami #florida #goals #carballofamily #lifeisgood #booty🍑  @chriscarballo_305 📸💍

Soho beach 👒👙 . . . . #miami #lifeisaworkout #feelingmyself ...

Morning run With the dogs Kom med lidt forår 😍
#morning #morningrun #motivation #dog #fitness #fit #lifeisaworkout #lifestyle #healthylifestyle #health #cardio #gym #bodybuilding #bodyfitness #running #doggy #pet #sunrise #beautiful #forår #sport #workout #momshape #spring

Morning run With the dogs Kom med lidt forår 😍 ...

One breath at a time. One step at a time. There is no substitute for hard work. In spearfishing, as in life, if you want it, you have to work for it, but don't forget to have fun while doing it 🌊🧜‍♂️
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Happy Monday! 🌌
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📷 @mateoskapul
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#spearfisher #spearfishing #freediver #freediving #underwater #deeperblue #dream #apnea #explore #photography #universe #breathhold #ocean #flowstate #flyon #athlete #extreme #swimming #sea #LifeIsAWorkout #croatia

One breath at a time. One step at a time. ...

My homie better then the average homie then before. Just have to keep it real and genuine on here. He my BF for life my big homie friends 💯#keepingmecompany#sonicetome#realfriendship#nevermetsomeonelikeyou#lifeisaworkout #gymfucksmeveryday#gymjunkies#teamnike#camerasexy#myhomiebetterthanyours#justmeya

My homie better then the average homie then before. Just ...

photo_library Das gechillte Schattenboxen.

Hier geht es nicht um das Auspowern, sondern sich ein wenig auszulockern, wieder in Gang zu kommen und sich etwas aufzuwärmen. 10-15 Minuten sollten ausreichen und dann kann das richtige Training beginnen. ————————————————————
#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Das gechillte Schattenboxen. Hier geht es nicht um das Auspowern, ...

play_circle_filled Das ist wahrscheinlich der letzte Handikapclip für die nächste Zeit. Hoffe, es hat euch gefallen und ihr konntet für euch was mitnehmen. 🙂👋🏽 -Negative Liegestütze, ca. 1 Min.
-Hyperextension(Oberkörper) auf dem Boden mit Hantelübergabe, ca. 1 Min.
-Negative Klimmzüge, 5-10 Stk.
-Russian Twist, ca. 1 Min.
-Insgesamt 3 Runden
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Das ist wahrscheinlich der letzte Handikapclip für die nächste Zeit. ...

play_circle_filled In diesem Clip gehe ich mehr auf die Härte ein. Zwar sind die Schläge extrem stark, jedoch leidet oft die Präzision und die Technik darunter. Der beste Weg ist, von beiden etwas zu haben. Technisches Boxverhalten + emotionales Boxverhalten = Eins sein, Leere, Wasser
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

In diesem Clip gehe ich mehr auf die Härte ein. ...

photo_library Da ich momentan ein Handicap habe, zeige ich euch alte Clips die zugleich auch lehrreich sind.
In diesem Clip sieht man sehr deutlich, dass  ich sehr Acht gebe auf Schnelligkeit, Präzision und Technik. Somit werden die Schläge lockerflockig. ————————————————————
#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Da ich momentan ein Handicap habe, zeige ich euch alte ...

play_circle_filled So Leute. 🙂

Letzte Woche bin ich auf Glas getreten und gestern hatte ich eine OP gehabt. Jeder grobe Schritt tut ordentlich weh und meine Motivation war hin. 😕 
Mein bester Freund gab mir positive Energie und sagte zu mir, „Egal was du hast, gib niemals auf. Bleib am Ball und bleib stabil.“ -Liegestütze, 10-15 Stk.
-Plank, ca. 1 Min.
-Beine anheben und kreisen, ca. 1 Min.
-Dips, ca. 20-30 Stk.
-Rudern, ca. 1 Min.
-Insgesamt 3 Runden ————————————————————
#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

So Leute. 🙂 Letzte Woche bin ich auf Glas getreten ...

play_circle_filled -Liegestütze, 10-20 Stk.
-Plank, ca. 1 Min.
-Beine anheben, ca. 1 Min.
-Klimmzüge, 10-15 Stk.
-Rudern, ca. 1 Min.
und das alles insgesamt 3 mal.

Das ist ein kleines Homeworkout welches simpel ist und wenig Zeit kostet(ca. 20 Min.) Ihr werdet dadurch keine Bodybuilder, aber haltet euren Körper straff und aktiv, was für Kampfsportler ideal ist. Je nach dem wie fit ihr seid, könnt ihr mit der Anzahl der Wiederholungen und mit der Zeitdauer variieren. Viel Spaß. 👊🏽 ————————————————————
#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

-Liegestütze, 10-20 Stk. -Plank, ca. 1 Min. -Beine anheben, ca. ...

photo_library ✅ My friend is
therock. 🇺🇸
https://instagram.com/therock 💋
🇹 🇭 🇪 🇷 🇴 🇨 🇰 . 🇺🇸
Dwayne Johnson.TheRock - American Wrestler and Movie Actor 💪💪💪💪💪
🇹 🇭 🇪 🇷 🇴 🇨 🇰 . 🇺🇸
P.S. have a nice day, everyone 👍
MOOD :) 🇲 🇴 🇴 🇩:) 😊😊😊👍 #therock #lifeisaworkout 💪💪💪💪💪
#hollywood #dwaynejohnson
#movie #movies #movienight #movietime #moviestar #moviedate #movieday #theatre #videos #videooftheday #videogameaddict #videoshoot #videogram #videostar #film  #filme #filming  #filmphotography #instagramanet  #instamovies #instamovie #instafilm #instavid #instavideo #ekaterinburg
🇹 🇭 🇪 🇷 🇴 🇨 🇰 . 🇺🇸 _

___________________________________________________ https://instagram.com/lutfulina 💋
🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 🇲 🇴 🇴 🇩💪💪💪💪💪

✅ My friend is therock. 🇺🇸 https://instagram.com/therock 💋 🇹 🇭 ...

photo_library Die Aufgabenstellung ist die selbe wie im vorherigem Video, nur mit dem Unterschied, dass wir nur Haken benutzen und keine geraden Schläge. Es ist zu erkennen, dass ich meine Explosivität versuche aufrecht zu erhalten. Dadurch trainiere ich meine Schlagausdauer, was verdammt schwer ist. Nichtsdestotrotz muss man in der Lage sein sich selbst Feuer unterm Hintern zu machen. Nicht immer klappt es. Aber wenn es klappt, dann seid ihr der/die Herr/in über euch selbst. Viel Erfolg. 👍🏽👊🏽————————————————————
#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Die Aufgabenstellung ist die selbe wie im vorherigem Video, nur ...

photo_library So Leute. 🙂 Wie ihr wisst, bin ich ein Fan von autonomen Training. Zwar besuche ich Sportvereine, trainiere dort und bereite mich auf Wettkämpfe vor, aber die Feinarbeit verläuft zu Hause. Falls ihr in eurer Wohnung Platz habt und vielleicht auch ein bisschen verrückt seid wie ich, dann entwickelt euer eigenes Dojo. In diesem Video geht es mir vor allem um gezielte Explosivschläge, einzeln oder in Kombination. Wichtig dabei ist, nicht von erster Sekunde an sich auszupowern, sondern seine Energie in den drei Minuten aufzuteilen. Kraft, Schnelligkeit und schnelle Reaktion alleine rufen keine Explosivschläge hervor. Die richtige DISTANZ ist entscheidend. Viel Spass. 🙂👊🏽———————————————————-
#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

So Leute. 🙂 Wie ihr wisst, bin ich ein Fan ...

photo_library ✅ My friend is
Arnold Schwarzenegger.🇺🇸
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
#arnoldschwarzenegger 💪💪💪💪💪
#rammstein 🇩🇪
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat  #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
#health #healthy  #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

✅ My friend is Arnold Schwarzenegger.🇺🇸 https://instagram.com/schwarzenegger 💋 🇦 🇷 ...

photo_library Viele Trainer sehen es nicht gerne, wenn man die Auslage wechselt. Ich sage, „Warum denn nicht? FLEXIBILITÄT ist doch nicht schlimm?“ Flexibel zu sein in den unterschiedlichen Auslagen ist selten zu sehen, aber, wenn man es beherrscht, kann es verwirrend und zerstörerisch sein. Deshalb sollte man immer üben bis sie zur Normalauslage wird. Viel Erfolg. 😉
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Viele Trainer sehen es nicht gerne, wenn man die Auslage ...

photo_library So Leute. 🙂 Falls ihr keine Lust habt andauernd in die Luft zu schlagen oder jemanden zu verletzen, dann ist ein Sandsack gut geeignet für euch. Probiert alle Schläge aus und analysiert euren Körper. Ihr werdet schnell merken, dass alleine KRAFT nicht entscheident ist. BEWEGLICHKEIT ist der Schlüssel. Viel Spass. 👊🏽🙂
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

So Leute. 🙂 Falls ihr keine Lust habt andauernd in ...

photo_library Hallo Leute. 👋🏽🙂 Die Meidbewegungen vor dem Spiegel zu üben oder an der Maisbirne ist zwar nice, aber bringen wird es nicht viel, wenn man Wettkämpfer/in ist und man das Auge dafür nicht schult. Die beste Variante, um seine Technik auszutesten und zu perfektionieren ist Sparring machen. In dem Fall handelt es sich zm ein bedingtes Sparring mit gezielten Aufgaben. Es ist nicht schlimm, wenn euer Sparringspartner unerfahren ist. Schlimm wäre, wenn beide in den Ring stürmen und sich kloppen, ohne Technik, ohne Verstand und Vernunft. Mit dem bedingtem Sparring könnt ihr eurem Schützlig vieles beibringen und er/sie auch euch.
Viel Spass euch. 👊🏽
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Hallo Leute. 👋🏽🙂 Die Meidbewegungen vor dem Spiegel zu üben ...

photo_library Bei der Boxgrundschule 2 handelt es sich um die Seitwärts- und die Aufwärtshaken. Diese Schläge sind sehr effektiv in der Halb- und in der Nahdistanz. Boxer/in mit kleiner Körpergrösse sollten die Schläge üben und beherrschen, um ein offensives Kampfverhalten aufbauen zu können. Man kann sie zu Hause üben vor dem Spiegel oder draussen. Mit Kleinhanteln erhöhst du die Schlagkraft und die Schnelligkeit deiner Schläge. Falls du die Haken perfektionieren willst, dann baue sie in deine Meidbewegungen ein. Auch das kannst du vor dem Spiegel oder mit einer Maisbirne üben.
Viel Spass. 🙂
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Bei der Boxgrundschule 2 handelt es sich um die Seitwärts- ...

photo_library Falls manche von euch wenig Lust haben auf Vereine oder Sportstudios, dann ist die Beste Alternative ein simples Workout, drinnen oder draussen. Um die Schlagkraft, Explosivität und Schnelligkeit gezielter zu entwickeln, können Kleinhanteln(0,5-1,0 kg) sehr nützlich sein. Am Dummy und am Sandsack kann man seine verbesserte Skills ausprobieren.
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Falls manche von euch wenig Lust haben auf Vereine oder ...

photo_library Boxgrundschule(Boxtechnik) 1
linker und rechter gerader Stoß zum Kopf, im Stand, in der Bewegung und am Sandsack.
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Boxgrundschule(Boxtechnik) 1 linker und rechter gerader Stoß zum Kopf, im ...

play_circle_filled Pendelübung mit Seitwärtshaken an der Maisbirne.
Meidbewegung & Konterschläge in Aktion.
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#autonomtraining #martialart #martialarts #martialartslife #martialarttraining #simpleworkout #simpleworkouts #simpletraining #trainingmadesimple #homegym #homegymlife #gymhome #homedojo #homedojolife #dojo #dojotraining #roomtraining #trainingroom #thetrainingroom #workoutroom #roomworkout #selfworkout #trainingtips #punchtraining #musicworkout #musictraining #lifeisaworkout #punchingbagworkout #keeppunching #punchingdrills

Pendelübung mit Seitwärtshaken an der Maisbirne. Meidbewegung & Konterschläge in ...

@drakogym
Una vez que tienes compromiso, es necesario disciplina y trabajo duro para llegar hasta allí. 💪 
#passion #thereisnomagicpill #lifeisaworkout #equinox #equinoxbrickell #miami #livingmybestlife #trainhard #nopainnogain #personaltrainer #fitnesswoman #fitnessinstructor #fitnessbody #healthylifestyle #kettlebell #kettlebellworkout #athelete #fitnessgirl #fitnessboy #fitn #fitnesslife #fitnessphysique #fitnessjourney #fitnessmotivation #bodybuildingnation #bodyweight #biceps #bicepsworkout #gymnasticshoutouts

@drakogym Una vez que tienes compromiso, es necesario disciplina y ...

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