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1 day out!
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I do these day-by-day count downs because it really helps me to take training/recovery one day at a time. What can I do today that will help me tomorrow? (Lesson from my grandma)
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This prep was definitely the most challenging and intense one that I’ve ever had. I’m really proud that I didn’t miss one workout regardless of circumstances (gastro issues, work stress, work travel or traveling to see family/friends) and gave each one my all.
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Similar to last prep, I didn’t drink alcohol + spent a lot of Saturdays at home (to focus on recovery). I also spent as much time on mobility and getting comfortable under the bar as possible. Last thing I’m proud of is how much @getthelift has helped with my mindset, focusing on myself, and being strategic rather than ego driven; prob the area I needed the most help lmao
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Mindset going into tomorrow is to take it an attempt at a time, and to focus on getting the lift/being strong - not being attached to the outcome, goal numbers or a total. Of course I have goals in mind, but know I gotta focus on the process.
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Let’s get it!!!!!!!!!!
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#veganpowerlifting #powerlifting #girlswholift #veganathlete #vegansofig #health #vegansofdc #usapl #girlswhopowerlift #plantpoweredathlete #healthylifestyle #veganswholift #veganrevolution #vegansofinstagram #veganfoodshare #govegan #bodybuilding #iifym #healthyeating #fitspo #whatveganseat #nycvegan

1 day out! . I do these day-by-day count downs ...

Evolution of the bull 🐂
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#Instapic #picoftheday #gym #workhard #workout #muscle #training #projectrock @therock #underarmour @underarmour_bih @underarmour @sportvisionbih #gohard #follow #bodybuilding #instalike #menstyle

Evolution of the bull 🐂 . . . . . ...

Nothing worthwhile in life comes easy. If you want it bad, you must be prepared to work for it, to fight for it, to give up everything for it.
If it's worth the prize, it's worth the fight!
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#bodybuilder #bodybuilding #body #fitness #fit #sun #fitnessmotivation #gymlife #gym #sports #sport #muscle
#shredded #biceps #instafit

Nothing worthwhile in life comes easy. If you want it ...

cute dress from @shoptobi 🕊
——————————————————————————— #polishgirl #picoftheday #photooftheday #outfit #whiteaddicted #ootd #outfitoftheday #summer #spring #look #lookbook #body #bodybuilding #fit #zaradaily #luxestyle #100flavoursuk #gym

cute dress from @shoptobi 🕊 ——————————————————————————— #polishgirl #picoftheday #photooftheday #outfit ...

Yeah we know what day it is. It’s #flexfriday !!! But if you think this is big, you should see my ❤️!!!🔑 Wishing everyone a fab Friday!!😎💯🙏🏼 #fitness #fitfam #fitspo #gymrat #gains #bestoftheday #muscle #bodybuilding #igers #notyouraveragesoccerplayer #handingoutpositivevibes #likehalloweencandy #whoisthatdude #becominglegendary #taken #blessed #godstiming

Yeah we know what day it is. It’s #flexfriday !!! ...

Alles was du willst, ist auf der ⁣⁣
anderen Seite der Angst. ⁣⁣
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www.adrianstrausack.ch⁣⁣
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#gogetit #goals #goaldigger #courage #heart #fitness #training #bodybuilding #coach #coaching #personaltrainer #solothurn #zurich #bern #basel #luzern

Alles was du willst, ist auf der ⁣⁣ anderen Seite ...

Did someone say donuts? 🍩
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Did someone say donuts? 🍩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Most Recent

play_circle_filled ✌😂#sensapolis jetzt erstmal Hochseilgarten 🤜💥🤛#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #motivation #fitfam #fitnessmodel #muscle #gymshark #fitspo  #fitnessaddict #workoutmotivation #body #gymrat #gymrat #bodybuilding #fitnessgirl #gymnastik #fitnesslife #shredded #bhfyp

✌😂 #sensapolis jetzt erstmal Hochseilgarten 🤜💥🤛 #gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit ...

- الثقة خربت حياتك مرتين ، الاولى من وثقت بناس ماتستاهل ، والثانية من بطلت تثق بأي واحد وضيعت منك الناس التستاهل
احب اكول لكل شخص جرحته بكلامي حطلك لزكه
#عزيزي😂
#goldgym #bodytransformation #bodybuilding #muscle #gymmotivation #iraq #calssy #itboy #lookoftheday #modaparahomens #stylist #style #styleblogger #nohow #benohow #exo #اكسبلور #العراق #دبي #بغداد

- الثقة خربت حياتك مرتين ، الاولى من وثقت بناس ...

play_circle_filled Tutto pronto per stasera 💪 #crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #muscle #instagood #wod #italy #lifestyle #fitfam #instafit #abs #fitnessmodel #strong #love #cardio #gymlife #personaltrainer #palestra #picoftheday #fitspo #crossfitter #allenamento #fitnessgirl

Tutto pronto per stasera 💪 #crossfit #fitness #workout #gym #training ...

play_circle_filled TAG YOUR GYM BUDDY & try this out after your set!🔥
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

TAG YOUR GYM BUDDY & try this out after your ...

NO PRICE IS TOO LOW FOR A BEAR OR TOO HIGH FOR A BULL⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NO PRICE IS TOO LOW FOR A BEAR OR TOO ...

COMMITMENT means staying loyal to wat u said u wer going to do after d mood u said in it hs left u

#bodygoals #fitness #gym #bodybuilding #workout #fit #fitnessmotivation #motivation #fitnessmodel #fitfam #gymlife #body #fitspo #fitnessaddict #training #model #healthy #fitgirl #love #bodytransformation #gymmotivation #abs #muscle #goals #strong #lifestyle #girlswholift #muscles #bodypositive #bhfyp

COMMITMENT means staying loyal to wat u said u wer ...

It’s not just about the weight.
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Proper form = proper results
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#physique #bodybuilding #gym #fitnessplayground #hypertrophy #ifbbpro #wbff #icn

It’s not just about the weight. . . Proper form ...

Ser diferente entre el montón es mi mayor virtud... ✌️❤️💙❤️✌️ ➡️📸@elsotepro📸➡️
#running#nike#firstlovetattoo#tattooslife#tattoo#ink#inkaddict#tattooboy#tattoomodel#fitness#nutrition#gym#motivacion#bodybuilding#mensphysique#f4f#follow#followme#esthetics#strong#hardwork#españa#malaga#moda#spain#costadelsol#marbella#blogger

Ser diferente entre el montón es mi mayor virtud... ✌️❤️💙❤️✌️ ...

Don’t let the most important parts of your life pass you by because you’re always looking at your phone. 
#bodybuilding #aesthetics #indiefilm #lookup #friendshipquotes #dance #filmmakinglife

Don’t let the most important parts of your life pass ...

Mic head check 1, 2. When manz hair grows out like a mic to Diss you without laying any bars down 🤔 but do you like it or must it be contained? Comment belowww
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#bodybuildingwomen #feelgoodfood #vegansoflondon #supplementsthatwork #travelblogger #traveling #travelholic #explorers #explorer #destination #holiday #scenery #london #bodybuildinglife #bodybuilding #travelphotography #travelvlog #youtube #instagramer #hot #love

Mic head check 1, 2. When manz hair grows out ...

photo_library PTO day for me, but I still have a busy day ahead of me because #momlife #hangingwithmygirls 🥰 Got my shoulder workout done then heading out for a run before the morning escapes me. Happy Friday! 🤩🥳😎 #fitmom #fitgrandma #homegym #shoulders #delts #girlswholift #bouldershoulders #fitness #bodybuilding #fitover50 #noexcuses #transformation #challenge #goals

PTO day for me, but I still have a busy ...

ZUMBA MAÑANERO 6.30 AM SE SUDO UN MUCHISIMO .
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#zumba #fitness #gym #zumbafitness #zumbaconmunity #dance #workout #fit #zin #pilates #fitnessmotivation #zumbalove #zumbainstructor #crossfit #cardio #motivation #training #likes  #zumbaclass #bodybuilding #love #zumbawear #zumbaworldwide #zumbacommunity #sport #instafit #weightloss #n #health

ZUMBA MAÑANERO 6.30 AM SE SUDO UN MUCHISIMO . . ...

Nothing like a blow out after 16 hours of travel to make you feel human again! 💁🏼‍♀️
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#health #fitness #fit #fitnessaddict #fitspo #workout #tourist  #gym #bodybuilding #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #travel #vegas #traveling #goals #instalike #fun #beautiful #travellife #hair #lasvegas  #positivevibes #usa #wanderlust #summer #blowout

Nothing like a blow out after 16 hours of travel ...

play_circle_filled So happy with this range depth weight  110 kg squats total 9 rep at my birthday happiness #squats #fitness #gym #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymlife #legday #fitspo #training #gains #powerlifting #abs #muscle #crossfit #girlswholift #strong #deadlift #gymmotivation #squat #instafit #strength #health #weightlifting #fitlife #fitnessmodel #bhfyp #powerlifting

So happy with this range depth weight 110 kg squats ...

GOOD MORNING GOOD MORNING 
HAPPY FRIDAY MY BEAUTIFUL PEOPLE ☀️😄 The weekend is coming my face knows it 😂 and here is a weekend recipe for you guys 😋 
Formula 1 French Vanilla mixed with frozen berries 🍓 
Then I added walnuts, banana, kiwi, raspberry, chia seeds, and blueberries 😍 IT WAS A DREAMMMMMMMM 🤤 
P.s you can literally do this with any fruit you want haha these are just the ones I chose because they are the ones I like the most haha 😍 #breakfastgoals

GOOD MORNING GOOD MORNING HAPPY FRIDAY MY BEAUTIFUL PEOPLE ☀️😄 ...

BODYBUILDING & FITNESS CENTER
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⏰ 🏋🏻‍♂️ PESAS
4:30am a 11:59pm Lunes a Viernes
6am a 7pm Sabado
7am a 2pm Domingo
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#memosgym #bodycombat #spinning #bodybuilding #zumba #box #yoga #bodypump #cardio #fitness #themecca

BODYBUILDING & FITNESS CENTER - ⏰ 🏋🏻‍♂️ PESAS 4:30am a ...

photo_library ⭐️Fully loaded for the WEEKEND ⭐️ If you are wanting the most delicious Biltong you need to come and see us this weekend! We are open 10-4 tomorrow and available fresh in the shop we have..... ⭐️ Biltong in Original, Garlic, Chilli & Kalahari flavours.....
⭐️ Sweet Bacon Biltong ⭐️ Smoky Chilli Bites
⭐️ Venison Biltong 
Not forgetting....
⭐️ Droewors - Original & Garlic

We also have frozen... ⭐️Boerewors in Original, Garlic & Chilli flavours... That’s not all 😁 
we have frozen.... ⭐️Spatchcock Chicken in several flavours 
We are looking forward to seeing you.
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⭐️Fully loaded for the WEEKEND ⭐️ If you are wanting ...

4 ème séance de la semaine c'est tellement bon de s'y remettre.
#musculation #weightlifting #fitness #bodygoals #bodybuilding #determination #progress #fitaddict #fitnesslover #fitboy #tattoo #fitfam #fitfrenchies #teamloups🐺 #teamfit #teamshapeevolution #teamfitcats #teamcelfitaddict #teamlaufit #teamjejetatr #teamsosobodyshape #teamgrosguifit #teamtutecalmes #teamfitboucan #teamshape #lafitmeute

4 ème séance de la semaine c'est tellement bon de ...

Vorverkaufsangebot für @powerfit.tirschenreuth 
Ab 6.Mai 2019 bekommen die ersten 500 Anmeldungen einen Preis von 16,90 Euro *

Direkt in Tirschenreuth gegenüber NETTO
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www.powerfit.de.com

Vorverkaufsangebot für @powerfit.tirschenreuth Ab 6.Mai 2019 bekommen die ersten 500 ...

Nach einer längeren Pause kann ich jz endlich wieder 110% geben 💪🏼😍
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Use the code „JBMJannik“ to safe an extra 15%
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Nach einer längeren Pause kann ich jz endlich wieder 110% ...

photo_library 🚨FULL BODY TRX WORKOUT🚨
TRX bands are extremely underrated. They're great for support and also for making exercises harder by using your own bodyweight! Here are some of my favorite moves for a full body workout!
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4x15 of each:
✔️Glute Bridges
✔️Push ups
✔️Pikes
✔️Pullups
✔️Bicep curls
✔️Y Rows
✔️Tricep Extensions
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Give it a try and tag me in your video!
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#trainer #fitness #gym #training #personaltrainer #workout #coach #fit #motivation #bodybuilding #fitnessmotivation #fitfam #health #fitnessmodel #gymlife #muscle #cardio #train #instafit #sport #crossfit #healthy #abs #exercise #fitnessaddict #lifestyle #strong #gymmotivation #love #bhfyp

🚨FULL BODY TRX WORKOUT🚨 TRX bands are extremely underrated. They're ...

photo_library Next Summer is Near!!! 🏝🔛🤟🏾🏄🏾‍♂️ 💪🏾 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Next Summer is Near!!! 🏝🔛🤟🏾🏄🏾‍♂️ 💪🏾 #health #fitness #fit #toptags ...

Well had to try out Captain America’s Harley, didn’t I?? 😂😂😂😂
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 #fitfam #fitness #gym #fit #fitspo #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #inspiration #abs #muscles #Marvel #avengers #cardio #fatherhood #son #daddytime #fitdad #babyboy

Well had to try out Captain America’s Harley, didn’t I?? ...

play_circle_filled Happy Friday!! #ttp Trust The Process!! .
There is always a way to reach success, you just have to believe in it!
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Remember to set your goals high and always give 💯+10% no matter what.
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#motivationalquotes #morningmotivation #motivated #motivation #workoutmotivation #workout #workouts #workoutaddict #workingout #workoutlife#gym #gymmotivation #gymshark #ghostlifstyle #gymlife #gymjunkie #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgoals #bodybuildingmotivation #bodybuilding #bodybuilder #keepmovingforward #letsgo #letsgetit #gymfails

Happy Friday!! #ttp Trust The Process!! . There is always ...

photo_library HAPPY FRIGGING BIRTHDAY TO ME......starting celebrating turning  36 with a nasty leg session with @hordonpt  altho he drives me fucking crazy at times with his shit crack he never fails to be a spot on training partner.....3 years and counting ending it with a standard quad pump picture for the collection 👊👊👊 #itsmybirthday #birthdaygirl #trainingday #trainingpartner #legs #legpress #buildinglegs #mates #whocaresanyway #bestpresent #noexcuses #weighttraining #girlsthatliftheavy #bodybuilding #fitfam #letsfuckinggo #birthdaybitches

HAPPY FRIGGING BIRTHDAY TO ME......starting celebrating turning 36 with a ...

Five more pounds 😜🙌🏽👏🏼💪🏼🥩⏳⌛️🔥🦍#fitnessmotivation #menphysique #bodytransformation #bodybuilding #lococonelgym #bodybuildingchef #fivemorepounds

Five more pounds 😜🙌🏽👏🏼💪🏼🥩⏳⌛️🔥🦍 #fitnessmotivation #menphysique #bodytransformation #bodybuilding #lococonelgym #bodybuildingchef #fivemorepounds

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São R$448,00 de Desconto.⠀ Vai perder 😜?⠀ ⠀ Acesse agora ...

play_circle_filled Tully fazendo raiva logo cedo.
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#fitness # #nutricao #nutricionista #nutricaoesportiva #nutricaofuncional #esmagaquecresce #nopainnogain #hardcoreladies #atleta #borasecar #boratrincar #fikgrandeporra #mulheresquetreinam #treinopesado #fodaseopadrao #bikini #maromba #crossfit #marombeira #bonecadeferro #lifestyle #30tododia #agachaquecresce #foco #força #fé #bodybuilding

Tully fazendo raiva logo cedo. . . . #fitness # ...

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🔶🔷🔶🔷🔶🔷 Мы ждём вас всегда! • 💥Рада сообщить, что мы ...

play_circle_filled "Pressure" the lifestyle,we where born with!🏴‍☠️🔥
#rgb #showthepressureyourpressure

"Pressure" the lifestyle,we where born with!🏴‍☠️🔥 #rgb #showthepressureyourpressure

Todo lo que requiere esfuerzo vale la pena -
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#fitness24coach #esfuerzo #nutricion

Todo lo que requiere esfuerzo vale la pena - - ...

photo_library Friday feeling! 🙌🏾 In need of more days like this

Friday feeling! 🙌🏾 In need of more days like this

#tgif 🤟🏻

#tgif 🤟🏻

I always under the impression that if you loss weight you’d feel like no other.... .
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Celebrities, Fitness Coaches, make it seems like all you got to do is loss the weight. All you got to do is take a pill, drink a smoothie or wrap yourself in harsh chemicals. To become that “perfect you.” .
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I’m here to tell you that’s all BULLSHIT. Yup. All of it. It’s not just about starving yourself or stuffing yourself with non fda approved medicines to feel beautiful, to feel like you belong to feel like your body is GORGEOUS. .
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It’s WAY more than that and I’m here to show that it’s a process. A hard but worthy process. I believe it’s not all about the looks as social media now plays it. It’s more than that. .
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I want to pass on to younger generations, girls and boys, i want to keep that humbleness and educate and not just about fitness. I want to change your minds about becoming your best versions. I’m here to stay! 
So let’s begin this revolution ❤️. -LGM

I always under the impression that if you loss weight ...

In a rush ?

This is alway the moment in time that we normally tend to grab the worst food choice possible for our bodies .

But totally enjoyed this today, it’s also on the breakfast meal plan so saved me a little too. 
Go ahead give it a try 💜

Need info on eating positivity for your body ? Join the ultra slimming club DM me or click link in my bio 💜

In a rush ? This is alway the moment in ...

play_circle_filled LETAL DEIVID👊 TRÍCEPS EN POLEA 😈💥💣 VAMOSSS 🔥🔥🔥 #fitfam #shoulders #Training #fitness #strong #fitnessmotivation #strongman #gym #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #benchpress #cardio #biceps #strength #abs #sport #gymmotivation

LETAL DEIVID👊 TRÍCEPS EN POLEA 😈💥💣 VAMOSSS 🔥🔥🔥 #fitfam #shoulders ...

Boy was I on the struggle bus today! I was working on a project for school really late last night and that kinda messed up my schedule; so I woke up really tired. I didn’t feel I could do anything so I went back to bed to ensure I could actually be productive for the day😅 finishing my workout was so hard and it definitely wasn’t my best, but I tried my best and that’s what matters! Let me know if you guys want to start seeing how I train! Have a great day❤️ #bodybuilding #workout #shredded #delts #fit #fitness #jacked #biceps #sixpack #chickswholift #biceppump #workoutmotivation #believeinyourself #deltpump #pump #jacked #gains #weights #weightlifting #tryyourbest #discipline #motivation #gymmotivation #gym #delts #trainhard

Boy was I on the struggle bus today! I was ...

Seriously

Seriously

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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy  #fitgirl  #positivevibes #workout #like4like #badgirl  #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

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🏃🏻‍♂️👟AFTER RUNNING !👟 🏃🏻‍♂️
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Reprise de la course à pied en préparation du test de Luc Léger ! Et bien ça donne chaud ! 🥵🏃🏻‍♂️
C’est là que tu les sens les kilos de la prise de masse ! Il faut se les traîner !
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Lis mon prochain post pour en savoir plus sur le test de Luc Léger ! 👍🏻🤓
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#running #fatloss #goals #motivation #determination #focus #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam  #fitboy #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #nopainnogain #nevergiveup #progress

🏃🏻‍♂️👟AFTER RUNNING !👟 🏃🏻‍♂️ - Reprise de la course à ...

play_circle_filled rare sighting of nat wearing something other than leggings and a crop top 🙂🤙🏽

rare sighting of nat wearing something other than leggings and ...

How Does Basketball Affect Your Health?🏀🏀 Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life. ... Builds bone strength: Jumping and other physical demands of basketball help develop and improve bone health. The stronger your bones, the less likely they are to break

Playing basketball activates muscles throughout your upper body, particularly muscles that control your shoulder joint, shoulder blades, elbows and wrist. Dribbling involves your deltoids, triceps, biceps and forearm muscles.

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____ 👉  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » 👉PLZ Follow Us @healh_fitness_1  for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

How Does Basketball Affect Your Health?🏀🏀 Building endurance can help ...

Water does not let the wind defeat it, it fights back in waves crashing but never giving up.
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Water does not let the wind defeat it, it fights ...

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