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photo_library Finding places to swim in Canberra is hard. It is so dry! But this is one of them. Gibraltar Falls in Namadgi National Park is one of the largest waterfalls in the region. You can have bbqs in the picnic area and even swim in the rockpools below the falls.
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This is a favourite of my family when we go down to visit Dad. I try to take every opportunity to get outside and in to nature, and it's even better when I get to share that with my family ❤️
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📸 thanks @badwolf12954 and @rachael_ella
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🕶️ @hobiepolarized

Finding places to swim in Canberra is hard. It is ...

photo_library How do you spend your @sundayincanberra ? I spent mine brunching with my girl✌🏽💞
Swipe to see our delicious brunch spread☕ 👉🏽
and check my stories for more ☝🏽 #canberrablogger#canberrafood #outincanberra 
#foodporn #food#foodphotography #foodie #foodstagram#foodgasm #foodblogger #foodpics #instafood  #eeeeeats #canberra#canberralife#canberracakes#canberralocals  #canberratimes #canberraeats#canberrabusiness #canberrafoodie#canberraphotographer

How do you spend your @sundayincanberra ? I spent mine ...

I can't believe this hidden treasure is in Canberra. Feels like I'm in Japan! @australiancapitalterritory  @canberratimes @visitcanberra @ig_australia__ @aussie_images @aussiephotos @aussiebucketlist
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#ourcanberra #visitcanberra #igerscbr #igersaustralia #canberratimes #wearecbr  #australiancapitalterritory #canberraphotographer #canberralife #canberraartist #canberralocal#aussie_images #aussiephotos #Australian_OZ #australiagram #australianlongexposure #australia_shotz #sonyaustralia #ausphotomag  #igersaustralia #nisifiltersanz  #ig_discover_australia #destinationaustralia

I can't believe this hidden treasure is in Canberra. Feels ...

What a gorgeous day! Tonight's #sunset was not the "Oh wow" kind but still quietly beautiful.  I'm tired so I'm going to bed soon. Night all!

What a gorgeous day! Tonight's #sunset was not the "Oh ...

And another one of tonight's #sunset...

And another one of tonight's #sunset

play_circle_filled @somewherebetween.co had her son talk about the things he enjoyed at the Canberra pre-teen boy’s workshop! 🏃‍♂️🎖🎨 The boy’s workshops have been prepared and delivered with so much care & we are thrilled to be impacting them nationally during school holidays and weekends! 🙌🏼⁣
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Do you know a parent who would want their pre-teen boy to attend one of our workshops? Tag them below! 👇⁣

@somewherebetween.co had her son talk about the things he enjoyed ...

🌹Roses are red,
Sangria's are too,
Had a fab night out at Zaab with my boo💖 
@lornamunro @zaabstreetfood
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#CBRLITNIGHTOUT #canberrablogger#canberrafood #outincanberra 
#foodporn #food#foodphotography #foodie #foodstagram#foodgasm #foodblogger #foodpics #instafood  #eeeeeats #canberra#canberralife#canberracakes#canberralocals  #canberratimes #canberraeats#canberrabusiness #canberrafoodie#canberraphotographer

🌹Roses are red, Sangria's are too, Had a fab night ...

Most Recent

Powertrain: 3.0-liter turbocharged inline-six with electric torque fill, 429 horsepower, 384 pound-feet of torque (gas engine), 21 horsepower, 184 pound-feet of torque (electric motor); nine-speed automatic; all-wheel-drive

0-60 MPH: 4.1 seconds

Base Price (Price as Tested): $73,700 ($92,560)
Information from 
https://www.thedrive.com/new-cars/26678/2019-mercedes-amg-e53-coupe-test-drive-review
==============================
#e53 #mercedes #mercedesbenz #amg #instagram #photo #photos #photoshoot #photooftheday #photography #photograper #mbcanberra #canberra #coupe  #benz #canberralocals #thebestornothing #canberralife  #instagood #car #cars #luxury #luxurylife #entrepreneur #enthusiast #speed #lamborghini #likes #follow #amazing

Powertrain: 3.0-liter turbocharged inline-six with electric torque fill, 429 horsepower, ...

Black Mountain from one of my regular spots on the northern slopes of Mt Ainslie.
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#canberra #wearecbr #canberralocals #visitcanberra #canberratimes #sofranksocial #cbr #canberralife #igerscanberra #canberraphotographer #thiscanberranlife #abcmyphoto #abccanberra #landscape #landscape_lovers #sunset #smoke

Black Mountain from one of my regular spots on the ...

Whats better then a Gasteraloe Cosmo? A Gasteraloe Cosmo in a handmade pot!! .
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#handmade #canberra #plants #gasteraloecosmo #gasteraloe #aloe #local #supportlocal #plantsmakepeoplehappy #plantofinstagram #canberralife #houseplantcommunity #succulent #succulove #succulentlover #houseplants #indoorplants #plantdecor

Whats better then a Gasteraloe Cosmo? A Gasteraloe Cosmo in ...

That was a killer for sure 🥵
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#running #runningmotivation #runningshoes #menfitness #canberra #canberrafitness #fitness #cardio #canberralife #canberrafit #gymworkouts #canberracity #underarmourhovr #underarmour #fitnessmotivation #copsaretops #canberraarboretum

That was a killer for sure 🥵 . #running #runningmotivation ...

photo_library What a great walk this afternoon with Louis! He was having a great time till he missed judged how steep the bank of the stream was...and in he went...headfirst 😯😅 #happypaws #happypawsact #happypawscanberra #happydog #happypawsdogwalkingservice #canberradogparks #dogfetch #canberradogwalks #dogcatch #handsomedoggo #dogslife🐶 #petcheckincanberra #dogwalks #canberrabusiness #walkies🐾 #airedaleterrier #Canberra #dogjog #dogfriends #australiancapitalterritory  #canberralife #autumnincanberra #airedalesofcanberra

What a great walk this afternoon with Louis! He was ...

loving this mocha cheesecake so much.
very light, not too sweet, well-balanced cream cheese.
the cafe is called The Kitchen, located in the corner of the gallery. such a hidden, they sell organic food and coffee.
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#thekitchen #canberralocals #canberrafood #eatcanberra #foodporn #sweets #dessert #canberrafoodies #moccacheesecake #canberra #canberralife #thiscanberranlife #thiscanberralife #visitcanberra #explorecanberra #australialife #australiancapitalterritory #australia

loving this mocha cheesecake so much. very light, not too ...

Sat here waiting for other polluting fashion brands to cop on like... Can someone get me a wine? 🤷🏽‍♀️🙋🏻‍♀️🤦🏾‍♀️ 💚♻️🌱 .
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#Sustainable #Hosiery #HighEnd #ItalianMade #Leggings #SustainableFashion #Legwear #AboutALook #FastFashion #FashionForGood #Apparel #Style #SustainableFashionBlogger #Recycle #SustainableStyle #EthicalClothes #MindfulClothing #SustainableLifestyle #Melbourne #MelbourneFashion #SlowFashion #Innovation #Ootd #EcoFriendly #SingleUsePlastic #Sustainable #CanberraFashion #CanberraFashionBlogger #CanberraLife #EthicalFashion

Sat here waiting for other polluting fashion brands to cop ...

A little bit of post heat treat grinding and hand sanding was on the cards today. All done at 320g. Next up 600g - joy. 
#kevsforge #knifemaker #knifemakerlife #forged #knives #knife #knifeporn #handmade #rhynowet #canberracraftsman #canberralife #cbr

A little bit of post heat treat grinding and hand ...

Molto Italian will he close for the Reconciliation Day public holiday on Monday 27 May 🇮🇹#moltoitalian

Molto Italian will he close for the Reconciliation Day public ...

play_circle_filled @somewherebetween.co had her son talk about the things he enjoyed at the Canberra pre-teen boy’s workshop! 🏃‍♂️🎖🎨 The boy’s workshops have been prepared and delivered with so much care & we are thrilled to be impacting them nationally during school holidays and weekends! 🙌🏼⁣
⁣
Do you know a parent who would want their pre-teen boy to attend one of our workshops? Tag them below! 👇⁣

@somewherebetween.co had her son talk about the things he enjoyed ...

Never tire of my balcony view. And all that autumnal glory. 
#myview #balconyview #canberra #cbr #canberraliving #canberralife #autumn #autumnleaves #landscape #hills

Never tire of my balcony view. And all that autumnal ...

play_circle_filled Did someone ask for more fight scenes in a tunnel? 🎥🎥🎥 Alvon Junior takes a leisurely jog, when he finds himself under attack! 👊👊👊 Silver Harvester Therese Chen had the oppurtunity to co fight choreograph with Maria Trần. 
Not bad for a couple of hours work!

Many thanks to Nancy Trieu, DOP and Monikka Eliah for also helping out! 
Full link to video below:

https://youtu.be/5-Bb_S6zfy8 ============================================
#actionreel #action #actionmovies
#actionaddict #tunnelfight #shortvideo #sydneyactors #martialartist #keepongoing #kungfu #shaolinkungfu #wayofshaolin #shaolinkungfucanberra #universityofcanberra #canberralife #dowhatyoulove #kickingass #instapic #visualsoflife #actor  #choreographer #actorslife  #tanjungpinang  #canberrastreetart #tanjungpinanghitz #tanahairku #CanberranSydneyactors
============================================

Did someone ask for more fight scenes in a tunnel? ...

photo_library ‘Pip and Milou’
These two siblings are new additions to our daycare. They take a more relaxed approach to our daycare. They like to be social and hang with the dogs and watch their crazy antics. Milou likes to join in and play and Pip likes to sit up high, king of the castle. 👑 .
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#taraestatepetboarding #taraestate #canberra #pialligo #puppy #canberrapets #canberrapethotel #petboarding #doggo #canberralocal #canberralife  #pethotel #canberradogs #canberradogboarding #canberrapuppies #dogfreedom #countryestate #countryestatekennels #dogkennels #doglover #freedom #country #happypets #aussiepets #taraestatedoggydaycare #daycare #doggydaycare #taradaycare

‘Pip and Milou’ These two siblings are new additions to ...

play_circle_filled If you’re thinking of selling over the next 6 month, something worth while considering is…

Filmed @ 9 Shirlow Place, Weston

#canberralife #realestate #firsthome #firsthomebuyer #property #home #house #selling #buying #teamburke

If you’re thinking of selling over the next 6 month, ...

one of my favorite snapshots that i took last year. ohh, and fall has been my favorite season 💗🍁🍂
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#wanderer #wanderlust #autumn #autumnseason #autumnleaves
#autumnincanberra #canberraautumn #canberraautumn2018 #canberra #visitcanberra #explorecanberra #canberralocals #canberralife #thiscanberranlife #australia #australialife #exploreaustralia #visitaustralia #canberranlife

one of my favorite snapshots that i took last year. ...

Why not treat yourself? Buy the lips! We offer free consultations and zip pay 💰💵 call now to book 1300 885 808 .
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#dermalfillers #dermalfiller #restylane #lipfillers #lipfiller #lipinjections #canberra #cosmeticclinic #cosmeticnurse #cosmeticinjector #canberralife

Why not treat yourself? Buy the lips! We offer free ...

photo_library Great food, great drinks, great company. This is #canberralife @akibacbr #foodiiecoma #foodcoma #food #foodporn #yum #instafood #yummy #munchies #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #instalike #instafollow

Great food, great drinks, great company. This is #canberralife @akibacbr ...

photo_library Finding places to swim in Canberra is hard. It is so dry! But this is one of them. Gibraltar Falls in Namadgi National Park is one of the largest waterfalls in the region. You can have bbqs in the picnic area and even swim in the rockpools below the falls.
~~
This is a favourite of my family when we go down to visit Dad. I try to take every opportunity to get outside and in to nature, and it's even better when I get to share that with my family ❤️
~~
📸 thanks @badwolf12954 and @rachael_ella
~~
🕶️ @hobiepolarized

Finding places to swim in Canberra is hard. It is ...

Make your night, dress BRIGHT!
Don’t let the cold weather get you down, keep things colourful this May long weekend at our rad Neon Party.

We’ll be throwing the doors open on Sunday with $10 colourful cocktails and $10 pizzas from 8pm-9pm.
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#88mph #eighties #nocovercharge #party #djs #fluro #neon #glow #longweekend #happyhour #cocktails #canberra #hercanberra #visitcanberra #canberralife #riotact #whatson #aha_act

Make your night, dress BRIGHT! Don’t let the cold weather ...

Is it even a party if you don’t have balloons? We’re going to vote no on that 💁🏼‍♀️😂. Our Gold Bouquets looking fabulous and bringing all the party vibes 💅🏻🎈 #canberraballoons

Is it even a party if you don’t have balloons? ...

오늘의 햇빛을 잊지않기로 하자😁 22May

오늘의 햇빛을 잊지않기로 하자😁 22May

photo_library Take a Look at Some of Fine Furniture Listed In This Sundays #MonthlyAntiques .
Can't make it to the auction this weekend or don't want to brave the Canberra chill?❄️😬Pre-auction bidding now available on our website. Link in bio 👆
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#Antiques #antiqueshop #antiquestore #antiquestyle #antiquesforsale #antiquesilver #antiqueshopping #furnituredesigner #furnituredecor #antiqueshops #antiquesroadshow #antiqueshow #antiquesdealer #Furniture #furnituredesign #antiquesofinstagram #canberra #antiquesshop #antiquefurniture #antiquestores #antiquestorefinds #canberralife #antiquestatue #antiquesequins #antiquesmarket #decor #antiquesrule #interiordesign

Take a Look at Some of Fine Furniture Listed In ...

photo_library Student charcoal drawings from the weekend's Expressive Drawing Workshop with Rick Cochrane at Canberra Art Workshop.
www.canberraartworkshop.org.au
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#expressiveart #canberralife #canberraart m16artspace #canberraartist #canberraevents #charcoaldrawing

Student charcoal drawings from the weekend's Expressive Drawing Workshop with ...

There is always something delicious at Otto’s 😍😍😍 Open until 7pm tonight say hi to Lily while you’re there 😉 #ourkambri #ottoskc #anu #canberrafood #canberralife #delanocoffee #campuslife

There is always something delicious at Otto’s 😍😍😍 Open until ...

Great to host @sydneyweekender and Mike Whitney today and talk about what makes our Murrumbateman wines so special! Can’t wait to see the full episode with some of our other special @makersofmurrumbateman producers

Great to host @sydneyweekender and Mike Whitney today and talk ...

Starry night, deep blue sky. I somewhat planned the final look of the glaze, but I didn’t expect the speckles of white through the blue 😊
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#starrynight #deepbluesky #sky #blue #stars #speckle #clay #pottery #potterywheel #wheel #wheelthrowing #handmade #ceramic #ceramics #australianceramics #ceramiclife #australianpottery #instaart #canberra #canberralife #tīnpottery

Starry night, deep blue sky. I somewhat planned the final ...

play_circle_filled Bring kid to work - maybe not a good idea for this ANU lecturer ——————
#9gag @9gag @quinton.act #anu #australianationaluniversity #canberra #canberralife #thiscanberralife #outincanberra #visitcanberra #visitCBR #wearecbr #act #australia

Bring kid to work - maybe not a good idea ...

In the local newspaper #thecanberratimes today as one of the "artists" from the market last weekend! 🤪

Out and about in #canberra 
#cbr
#canberralife

In the local newspaper #thecanberratimes today as one of the ...

AUCTION UPDATE! #MonthlyAntiques We now take multiple Photos Per Lot! Check out This Months Antiques Catalogue now!
www.theauctionbarn.com.au
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Auction Highlights - Sterling Silver Cutlery, Silver Bracelets, Gold & Silver Rings, Opals, Jade Necklaces, Chinese Coins, Crystal, Original Artworks, Quality Antique VIntage & Much Much More
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#Antiques #antiqueshop #antiquestore #antiquestyle #antiquesforsale #antiquesilver #antiqueshopping #antiquesdealersofinstagram #antiqueshops #antiquesroadshow #antiqueshow #antiquesdealer #antiquesign #antiquesweek #antiquesofinstagram #canberra #antiquesshop #antiquesandcollectibles #antiquestores #antiquestorefinds #canberralife #antiquestatue #antiquesequins #antiquesmarket #decor #antiquesrule #interiordesign

AUCTION UPDATE! #MonthlyAntiques We now take multiple Photos Per Lot! ...

Sometimes even Spidey’s senses are wrong. 
Gambling causing you harm? Call ACT Gambling, Counselling and Support Service on 1800 858 858

Sometimes even Spidey’s senses are wrong. Gambling causing you harm? ...

We’re all set up and ready for Politics in the Pub tonight! Who’s coming for the election wrap? ⚡️

We’re all set up and ready for Politics in the ...

Did you know that to operate in the beauty industry in the ACT you need an Infection Control Licence? Our #GlowwBeauties take great pride in keeping our salon clean, tidy and safe!
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WWW.GLOWW.COM.AU #gloww #glowwbeauty #canberra #canberrastyle #canberrasalon #canberralife #canberrabeauty #gungahlin #gungahlinmarketplace #marketplacegungahlin #mygungahlin #eyelash #eyelashextensions #eyelashes #eyebrows #manipedi #waxing #tanning #payot #opi #purefiji #modelrocklashes #youngblood #canberralocals #canberramums #canberrafashion

Did you know that to operate in the beauty industry ...

photo_library Stella had a great time this sunny Wednesday afternoon. It was the walk of thousand smells 😂 
#happypaws #happypawsact #happypawscanberra #happydog #happypawsdogwalkingservice #canberradogparks #dogfetch #canberradogwalks #dogcatch #handsomedoggo #dogslife🐶 #petcheckincanberra #dogwalks #canberrabusiness #walkies🐾 #bullarab #Canberra #dogjog  #bullarabsofcanberra #dogjog #australiancapitalterritory  #canberralife #dogsniffs

Stella had a great time this sunny Wednesday afternoon. It ...

Have you been to the Red Cross Plasma Donor Centre in Civic? They have the most amazing fish tank and I mean AMAZING. Nemo, Marlin and Dory....they’re all here! And while you’re there donate some plasma. There’s a chance you would be saving lives. Plus, meet some of the wonderful phlebotomist staff (people who are qualified to poke needles in your arm to draw blood).
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@redcrossbloodau
#fishtank #canberra #australia #nemo #clownfish #findingnemo #fish #redcrossbloodau #dory #findingdory #donateplasma #canberralife #plasma #wearecbr #iphonephotography #phlebotomist #donateblood #shotoniphone #visitcanberra #nemoandmarlin #canberratimes #abcmyphoto

Have you been to the Red Cross Plasma Donor Centre ...

@mercedesbenz_canberra
Follow For More! ==============================
#e53 #mercedes #mercedesbenz #amg #instagram #photo #photos #photoshoot #photooftheday #photography #photograper #mbcanberra #canberra #enthusiast #benz #canberralocals #thebestornothing #canberralife  #instagood #car #cars #luxury #luxurylife #follow #likes #entrepreneur #lamborghini #speed #spotting #amazing

@mercedesbenz_canberra Follow For More! ============================== #e53 #mercedes #mercedesbenz #amg #instagram ...

photo_library Sunrise in the Capital
Nikon D750 ISO100 f11 60/1sec #nisifiltersanz CPL and ND1000, Manfrotto stabilised
#photography #mynikonlife #nikonphotography #nikon #aussie #exploreaustralia #wearecbr #visitcanberra #awesomeplace #ausphotomag #canberra #australia_oz #YouPic #australiagram #thisisaustralia #aussiephotos #seeaustralia #landscape #canberralife #instadaily #autumn #australia #visitaustralia #lazyshutter #travelgram #australia #lakeburleygriffin #wow_Australia
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@youpic @visitcanberra @wearecbr @nisifiltersaustralia @australiancapitalterritory @igerscanberra @abccanberra @australia @aussiephotos @beautiful.au @ig_discover_australia @australianphotography_magazine @next_landscape @australia_oz @nikonaustralia @visitaustralia @wow_australia @unique_australia @ausxplore  @manfrottoimaginemore @nisiglobal

Sunrise in the Capital Nikon D750 ISO100 f11 60/1sec #nisifiltersanz ...

photo_library Forgot my lunch today so got to enjoy some tasty organic treats from @mountaincreekwholefoods and @organicenergy instead. May forget my lunch more often! 😁

#organicgoods #sneakingoutforlunch #somanynoms #canberraculture #canberrafoodies #canberralife #wearecbr #visitcanberra #chewscanberra

Forgot my lunch today so got to enjoy some tasty ...

Did you see our stories today? If you did you’d now be in the know about the latest hot spot for Fyshwick. If you didn’t, what was once Remy’s Bakery is now @wildflour_act. With a new fit out, all day menu, @onacoffee and the same stunning pastries, @wildflour_act open their doors on Tuesday 28 May. If you want all the who, what, where, why details, head to the link in our bio 🙌🏼
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Pic by @anisa.sabet 
#bakery #cafes #fyshwick #foodielife #canberralife #pastries #bread #bakerylife #coffee #ad #foodphotography

Did you see our stories today? If you did you’d ...

Who said you had to wait for a special occasion to cheers, when you’re fabulous every day of the year? @elkandpea is still workin’ those breakfast cocktails, but with a swish new look. We had a ball designing these new-look menus, and can’t go past the tater tot section.

Who said you had to wait for a special occasion ...

Some super groovy angles 📐.
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#nga #nationalgalleryofaustralia #jamesturrell #art #canberra #artgallery #gallery #landscape #design #outdoors #canberralife #sun #landscapedesign #artinstallation #shapes

Some super groovy angles 📐. . . . . . ...

🇩🇪 Glück muss kein ankunftsort sein, sondern ein lebensstil.
🇮🇹 La felicità non deve essere un punto di arrivo, ma uno stile di vita.
🇬🇧 Happiness does not have to be a point of arrival, but a lifestyle.
🏞️🌞🌻🐝🍀🍇🍷🇮🇹
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#sydneylife #sydneywine #sydneystyle #sydney🇦🇺 #sydneydesign #brisbaneeats #australianturist #perth #visitmilan #canberrastyle #canberrafood #canberralife #canberradesign #marcoschiona #winelovers #wineloversunite #melbournegallery #vineyardlife #perthdesign #proseccowatch #perthpainters #perthfoodies #pertheats #westernaustralia #liveforeat #perthfoodblogger #frankfurtdesign #sydneydrinks #hannoverpainter #winestyle

🇩🇪 Glück muss kein ankunftsort sein, sondern ein lebensstil. 🇮🇹 ...

It’s nearly time for our On Forbes buyers to move into their brand new apartments. If you have purchased at On Forbes, discover our 3-bedroom display apartment for styling ideas.

#artgroup #onforbes #apartment #newhome #styling #propertystyling #canberra #canberralife #wearecbr #canberralocals

It’s nearly time for our On Forbes buyers to move ...

❤️❤️
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#henna #mehndi #7enna #mumtobe #babybump #pregnantbelly #babyshower #canberra #canberramums #canberraartist #canberramua #canberraphotographer #hercanberra #canberralife #hennaartist #sydneyhennaartist #sydney #australia #kmarthack #mandala #zendala #hennainspire #hennaart #bodyart #tattoo #visitcanberra #canberralocals #artist #handmade

❤️❤️ . . . . #henna #mehndi #7enna #mumtobe #babybump ...

Coffee and a lemon cake with home grown lemons 🍋 .
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Another beautiful autumn day in Canberra! .
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今日も青空いっぱいの心地よい秋晴れ。
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お庭で取れたレモンでとてもシンプルなレモンケーキ。ゼストもたっぷり入れて🍋
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まったりコーヒータイム。ホッとするひと時。
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#coffeetime #coffeelovers #homebaked #autumndays #instacoffee #lemon #canberralife #コーヒー好き #コーヒータイム #花のある暮らし #日々の暮らし #暮らしを楽しむ #元気の源 #手作りケーキ #レモンケーキ #コーヒー #マトリカリア

Coffee and a lemon cake with home grown lemons 🍋 ...

Reposted from @f45_prodigy_barton -  This Saturday the 25th from 7am to 8am we have Matt Shirvington from F45 HQ coming down to F45 Barton to answer any questions about our up and coming Prodigy program that lunches June 16th.

If you have any question or want to find more information regarding our Prodigy program and the benefits of training adolescents & young adults from 11 to 17years of age, come talk to Matt from 7 to 8am this Saturday. 👍

#f45 #f45prodigy #hiitkids #fitkids #teamtraining #strength #fitness #trainingtomorrowsathletes #workout #kidswholift #Barton #canberra #hiit #fitlife #fit #canberralife - #regrann

Reposted from @f45_prodigy_barton - This Saturday the 25th from 7am ...

How good is this weather🌞🌞🌞??? Enjoy it while it lasts Canberra!!! Catch you @cbrfarmersmkts this sunny Sunday🌻😎🍪
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Anyone keen for some fichi d'india pasticcini?! 🌵 😏
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📸@bagni_paloma
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#sbc #pasticcini #canberra #sicily #sicilia #sicilian #italy #italia #italian #sicilianbiscuitcompany #cactus #relax #sunshine #pricklypear #canberralife #canberralocals #autumn #igerssicilia #cactus🌵 #wednesday #wednesdays #visitsicily #sunshineday #mood #wednesdaymood #nature #outdoors #markets

How good is this weather🌞🌞🌞??? Enjoy it while it lasts ...

Can there be a bigger motivation to get through work and enjoy some me time 😊#affagato #icecream #coffee #humpday🐪 #canberralife #canberrafood #canberradesserts #supportsmallbusiness #indulge #caffeine #scoopscbr #kingstonforeshore #placetobe #lakeview #autumn

Can there be a bigger motivation to get through work ...

play_circle_filled The humble glute bridge! A great exercise for activating/strengthening the glutes!
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Probably the biggest mistake we see with glute bridges is people extending through their lumbar spine (lower back), as opposed to extending their hips and using their glutes.
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A few tips:
• Keep your ribs locked down. We find that placing a ball or something similar behind the head helps prevent people from extending through the thoracic spine (chest). This is optional, some people don’t like having their head elevated, that’s fine, just keep you ribs down.
• Posteriorly tilt your hips (tilt them up towards your head), prior to every rep and keep them in this position.
• Place a mini band around the knees, keep the knees out.
• Push through your heels.
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DM any questions!
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#strength #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #coach #coaching #gym #training #athlete #glutes #glutebridge #gluteworkout #strengthcoach #coaches #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym

The humble glute bridge! A great exercise for activating/strengthening the ...

Bec's fine effort at the weekend's Expressive Drawing Workshop with Rick Cochrane at Canberra Art Workshop. 
A meeting place for talented students and inspiring teaching.
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#canberraart #canberraevents #canberralife #artworkshop #charcoaldrawing #cazneaux

Bec's fine effort at the weekend's Expressive Drawing Workshop with ...

Mt Ainslie is definitely my favorite place for sunrise in Canberra so far 🌞📸🥰
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#mtainslie #canberra #canberrasunrise #canberralife #canberraphotography #wearecbr #canberratimes #visitcanberra #australiancapitalterritory #aussie_images #australia #eastsunrise #sunrise #sunrisesofinstagram #sunrises_and_sunsets #sunrise_sunset_photogroup #sunrise_sunset_worldwide #photographer #photography #amateurphotography #amatuerediting #amateurlife #wednesdayvibes #wednesday #dayoffwellspent #worthit #worththeearlystart

Mt Ainslie is definitely my favorite place for sunrise in ...

We're all in this together ✨✨✨⠀
A beautiful reminder from @heyamberrae

We're all in this together ✨✨✨⠀ A beautiful reminder from ...

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