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Zu weit gekommen um stehen zu bleiben... zu stark geworden um nicht weiter zu kämpfen... Ich gehe meinen Weg ob mit oder ohne Hindernissen 😎🙌🏼
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#fashionista #fashionblogger #fitfam #beauty #makeup #stunner #düsseldorf #igers #womenwholift #wuppertal #köln #ootd #potd #instagood #fashiongram #picoftheday #swedish #squats #styleinspo #strong #curvy #greeneyes #slay #booty #inspiration #fitness #mac #curves  #model

Zu weit gekommen um stehen zu bleiben... zu stark geworden ...

Dzisiaj mocno motywacyjnie 👊🏻
⚠️nie ćwiczyłam nigdy nic zawodowo, czy od dziecka.. chociaż lubiłam bardzo  aktywność fizyczną i próbowałam od małego chodzić na tańce, pływać czy naukę gry w tenisa, ale to nigdy nie było coś co trenowałam dłużej....
👉🏻👉🏻👉🏻to jak teraz funkcjonuje wypracowałam sama bo sama z siebie tego chciałam ➡️świadomie🙌🏻💯😅
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To co mogę Ci poradzić 🔛
Nie patrz na wiek, nigdy nie jest za późno na zmianę, na zrobienie czegoś  nowego, czegoś extra dla duszy i ciała 👊🏻
Nigdy nie jest za późno na zmianę  swoich nawyków żywieniowych, wkręcenie się w bieganie, pływanie czy ćwiczenie na siłowni✌🏻❤️💪🏻
➡️jak Ty nie zadziałasz to nikt za Ciebie tego zrobi🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
➡️pracuje w korporacji, mam wspaniałą rodzinkę, dom, szkoła obowiązki, odpowiednie zaplanowanie dnia i można sobie to wszystko ułożyć🔛 nie ma tu miejsca na wymówki 👉🏻👉🏻👉🏻👉🏻
dasz radę i Ty💕 .
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@gymhero_official ••••••••••••••••••••••••••••••••••••••••••••
#body #gymherogirl 
#gymhero_official 
#leggings 
#crossfit #crossfitgirls  #workoutvideo #bodybuilding #fitnesslifestyle #fitnesslife #fitnessmotivation #muscles #fitness #fitspo #fitgirl #fitfam #fullbodyworkout #getfit #fitnessjourney #fitnessmodel #strongwomen #gym #gymgirl #gymnastics #gymlifestyle #training #trening #muscle #polskadziewczyna #siłownia

Dzisiaj mocno motywacyjnie 👊🏻 ⚠️nie ćwiczyłam nigdy nic zawodowo, czy ...

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#fitfam #instafit #instafitness #instagramfitness #instahealth #shoulders #workout #motivation #gymmotivation #tattedboys #bodybuilding #guyswithtattoos #militarymuscle #military #tattedboys #tattoos #tattoos #inkedandhot #tattoos #model #tattoomodel #necktattoo #work #back #biceps #sunday #sessions #shoulders #sweaty

☀️ - - - - - - - - - ...

5 powodów dla których kobiety NIE powinny trenować siłowo/podnosić ciężarów 🤬😵
1️⃣Flat butt, jeśli jesteś fanką płaskiej pupy, w żadnym wypadku nie rozpoczynaj przygody z ciężarami‼️ Twoje ciało od zastosowania obciążenia zewnętrznego w  treningu nabierze zgrabnych, jędrnych kształtów, szczególnie w tym obszarze.🍑
2️⃣	Masz mnóstwo wolnego czasu i chętnie robisz długie sesje cardio, które oczywiście wpływają na redukcji tkanki tłuszczowej, ale tylko podczas wykonywania treningu i minimum po 30 minutach pracy w tempie 70-80% max tętna ⏳
3️⃣	Najważniejsza jest dla Ciebie waga ciała! ALE, ta sama ilość tkanki tłuszczowej jest objętościowo większa niż mięsień, który będzie ważył tyle samo. Nasuwa się zatem pytanie czy jednak delikatnie zarysowane mięśnie nie prezentują się lepiej niż lżejsza, ale rozlana i pofałdowana tkanka tłuszczowa?
4️⃣Chętnie ograniczasz swoją dietę do minimalnego zapotrzebowania kcal i wydłużasz z każdym dniem jednostki treningowe, aby zachować „szczupłą sylwetkę”. Trenując siłowa budujemy masę mięśniową, natomiast mięśnie mają kilkukrotnie szybszy metabolizm niż tkanka tłuszczowa – więcej mięśni ➡️ większe spalanie w trakcie i po treningu. 
5️⃣Sprawność i zdrowie NIE są Twoim priorytetem, liczy się płaski brzuch i niska waga ciała. Trening siłowy wymaga zaangażowania mięśni core, które m.in. stabilizują nasze ciało i utrzymują kręgosłup w odpowiedniej pozycji, są dla naszego układu kostnego swoistą tarczą ochronną i zabezpieczają nas przed odniesieniem kontuzji.
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Jeśli dalej uważasz, że trening siłowy nie jest dla Ciebie, dodam tylko, że nie spotkałam się jeszcze z dziewczyną, która po włączeniu do swojego planu treningowego ciężarów zrezygnowała z nich 🤞💥
@sprawnoscinigdyzawiele
@proudfitness_official
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#training #olympicweightliftibg #fitfam #girlswholift #fitspo #fit #mobility  #fitness #fitnessjourney #weightlifting #body #noexcuses #gym  #motivation #oly #workout #fitgirl #fitnessfreak
#girlsthatlift #squats #gymrat
#fitgirl #eatclean #sixpack #fitpeople 
#fitnessaddict #muscle
#instagramfitness

5 powodów dla których kobiety NIE powinny trenować siłowo/podnosić ciężarów ...

Morning guys! 🙋🏼‍♀️ Het viel me even op dat mijn bovenlichaam/romp hier best lang lijkt: dit is dus NIET zo 😂 Op de helft van de band van de legging stopt het wel, bijna alle high waist leggings kan ik dus zowat optrekken tot mijn oksels 😂 Behalve deze legging, die zit perrrfect! 😏 Meer mensen hier last van? 🤭 Heel even naar school en trainen vandaag! Fijne woensdag lieverds 💋💋
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• 👉🏼 Legging is van @victorysportswear.nl 👉🏼 'ellis15' voor 15% korting of gebruik deze link: https://victorysportswear.nl/?raf=ellis15 💚💚

Morning guys! 🙋🏼‍♀️ Het viel me even op dat mijn ...

WAY🔙WEDNESDAY👊🏻
LEFT - pre Pink concert back in 2015, outfit (obviously wearing tights under a dress to cover my legs & jacket to cover my arms).
RIGHT - pre 21st party I attended on the weekend.🤳🏻🥳
What you see is a physical weightloss transformation. What you don’t see is the feeling of self love and satisfaction.💖 it’s taken me years to love and appreciate all that this body has become.✨
Some may call it ‘self-obsessed’ or that your ‘too far up your own ass’... I’m okay with that because I’m fucking amazing and worked SO SO hard to stare back at my current reflection!🙌🏼🥰
#dontstopuntilyourproud 🏆

#wednesday #weightlosswednesday #healthyliving #fitness #fattofit #weightlosstransformation #fitspo #fitfam #gym #inspire #flexibledieting #iifym #fitmum #thebestversionofme #getfit #progressnotperfection #consistencyiskey

WAY🔙WEDNESDAY👊🏻 LEFT - pre Pink concert back in 2015, outfit ...

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„The worst thing I can be is the same as everybody else.“•
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Anzeige| 
Das Wichtigste ist, dass ihr immer ihr selbst bleibt. Jeder Mensch ist auf seine Art und Weise etwas besonderes und einzigartig. Verstellt euch nicht um zu sein wie jemand anders. #beyourself 💪🏽 Schönen Tag Leute 😇
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📸 @rob__fitt

◾️◾️◾️ „The worst thing I can be is the same ...

Tune in next time for more adventures of the red stringer and a sick sick chest pump. #prosupps #bodybuilding #fitness #usn #BulkPowders #workout #gym #Redcon1 #pharmafreak #mrolympia #follow #optimumnutrition #shredded #guysthatlift #instagram #gym #gymshark #youtube #fitnessgoals #youtube #instagood #benchpress #instadaily #dreambig #picoftheday #fitfam #fitspo

Tune in next time for more adventures of the red ...

Most Recent

play_circle_filled FOCUS... There’s work to be done! #letgetit 👊🏽💪🏾
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@legendsgymsydney .
@virusaustralia .
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#grindhard #gymworkouts #streetworkout #boxingtraining #mmatraining #fitnessmotivation #fitnessbeast #functionaltraining #bodyweighttraining #calisthenics #yoga #pilates #conditioning #sydneyfitness #fitfam #physique #irishfitfam #irishfitfam #ukfitfam #ausfit

FOCUS... There’s work to be done! #letgetit 👊🏽💪🏾 . . ...

photo_library MILESTONES. Whether you have done one ride or a 1000, every one is an accomplishment, every one is an achievement! I want to shout out these incredible people who I have celebrated Milestones with recently!!! First it’s @fintanmaguire with 100 rides, pleasure to have shared so many with you and watching you grow from strength to strength, also the best dressed man I know! Next it’s @antoniajulidthleah with an awesome 200 rides, the absolute definition of focus! To my sis @__priankaj__ for 25 rides who has made every single one count always pushing to her best potential! And last but definitely not least my brother from another mother Manit for his 200 rides, seen you through so many of them and can’t explain how strong you have become through each one! Thank to all that keep pushing and keep believing, working on yourself is an on going journey, one we should never give up on. Much love!!! #motivation #workout #milestones #celebration #together #wegrow #riseandride #fitfam #exercise #mindfulness #mentalhealth #training #physical #stimulation #jointhewolfpack

MILESTONES. Whether you have done one ride or a 1000, ...

Séance du Mercredi ✔
En ce jour spécial, grosse séance dos, bras et 🍑
Fullbody 💪
✒️ MOTIVATION 
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"Dis toi que c'est toujours le 1er pas qui  compte, après l'avoir fait tu sera ravie d'avoir pris l'initiative et surtout personne ne peu le faire a ta place" 
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On continue et on lâche rien :-)
Et vous quoi de beau de prévu ? Training or not ?
Belle journée les petits ♡
#determination #perseverancia #bougetongras #thelivechallenge #arsenecoach #reequilibragealimentaire #fit #fitfam #cardio

Séance du Mercredi ✔ En ce jour spécial, grosse séance ...

play_circle_filled Currently not letting anybody fuck with my flow...😠
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Currently not letting anybody fuck with my flow...😠 . . ...

Summer Throwback 2017. #holiday #summer #sun #meer #sea #vitaminsea #goodtime #familytime #qualitytime #strand #beach #view #landscape #potd #fitfam #mom #woman #sexymama #milf #picoftheday #photooftheday #metime #familytime #motivation #freeletics #bikini

Summer Throwback 2017. #holiday #summer #sun #meer #sea #vitaminsea #goodtime ...

check out the new quote 💬
#love #motivation #life #quoteoftheday #instagood #art #success #inspiration #quotestoliveby #inspirationalquotes #lovequotes #lifequotes #photooftheday #lifestyle #quotestagram #fitness #quotesaboutlife #writing #motivationalquotes #noexcuses #staypositive #dreambig #follow #fitspo #fitfam #focus #nature #instadaily #quote

check out the new quote 💬 #love #motivation #life #quoteoftheday ...

You will know you made the right decision, you feel the stress leaving your body, your mind and your life! 😎 #mylife #selfie #girl #fitspo #fitfam #instafit #instadaily #lifestyle #feelfree #mymind

You will know you made the right decision, you feel ...

One woman can make a difference - but together they can ROCK THE WORLD!
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💯⚽️💯💄💯
Das Fußballteam der SG Köndringen Damen bereitet sich mit Krafttraining @crossfitemmendingen_est.2017 auf die kommende Saison vor 🤫
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Sei schlau 👉🏼 Mach es wie die SG 💪🏽😌
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#soccergirls #krafttraining #weightsforwomen #vorbereitung #fussballtraining #girlswholift #fitfam #qualitymatters #strongwomen #soccertraining #liftingweights #showmeyourbiceps #proudcrowd #welldone #trainingpreparation #sgköndringen #fussballhelden #postworkoutpic #stolzwieoskar #trainingday #emmendingen #stronggirls

One woman can make a difference - but together they ...

Love squads 🔥🔥💪🏼

Love squads 🔥🔥💪🏼

play_circle_filled Thank you for your raving review!!! We continually strive to bring you the best fitness in the area!!! @hometownhealthandfitness

Thank you for your raving review!!! We continually strive to ...

INTERESTING info for all parents to read from my Norwegian make over client HEIDI .... " There is something I’ve been thinking of telling you, but I always forget when i see you. But it always pops up when we are talking about people’s kids and food. So NORWAY is actually quite norm-based when it comes to raising children. We have a term called Saturday Candy and that is the only time of the week children are allowed sweets ( from 6-7 pm when i was a child ) and its very frowned upon to allow your kids to have any cakes or sweets any 
other time of the week. If a parent has given their kid anything during the week they will say it with a lot of embarrassment ‘ I actually gave my child a piece of chocolate on Tuesday ‘. If someone keeps on doing it ,there will be a lot of judgement from the other parent.  Like I saw a parent give a child a soda when i was home now and I judged hard. I almost never had Saturday candy because my parents told me it was my responsibility to remember to get it when we were in the grocery story and they would not remind me. So every week I forgot and remembered Saturday night - ooooh no !!! And we NEVER had soda at home". I think all parents could learn something from this and even adopt this method with a group of their friends . This is how you change !!! #stopkiddinfyourself #backtobasics #getleanwithnoeleen #plantbased #healthyeating #fitness #fitspiration #fitfam #fitfamsa #commitment #health #wellness  #strengthandmind #fitness #plantbasedeating #health #healthylifestyle #commitment #dedication #getinshape #motivation #lifestylecoach #motivation

INTERESTING info for all parents to read from my Norwegian ...

Startede min morgen med en lille gåtur efter morgenmaden. Det var dejligt forfriskende med både sol, og lidt blæst.
#pvt19 #vægttab2019 #sundlivsstil #iform #fitfam #fitfamdk #withfilter

Startede min morgen med en lille gåtur efter morgenmaden. Det ...

The perfect choice & fit for an athlete - V2 High Waisted Leggings !
We do ship globally too! 🌍

The perfect choice & fit for an athlete - V2 ...

Aujourd’hui, on se brûle les pecs 🥵🔥🔥🔥🔥! Au programme 📝 :
Aux haltères :
• développé incliné 4x8 à 10 à 50kg par main ;
• écartées 4x8 à 10 à 26kg par main ;
• prise serrée 4x8 à 10 à 26kg par main.
• puis on se fini tranquillement à la poulie, poignets à hauteur des hanches et on les ramène à hauteur d’épaules.
J’ai hâte 😊 !
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #love #me #instagood #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #healthyfood

Aujourd’hui, on se brûle les pecs 🥵🔥🔥🔥🔥! Au programme 📝 ...

Hard work beats talent 🔥
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Follow @gym_dude__  @gym_dude__ 
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Hard work beats talent 🔥 . . . . . ...

When no one is looking do your best work #workoutmotivation

When no one is looking do your best work #workoutmotivation

play_circle_filled 110kg per side featuring @joeballingerfitness 👌🏼. Lift Big. Get Big. Be Like Joe.

Powered by Urban Lifters Double Ply Elbow Sleeves.

#urbanlifters #urbanlifter #lifteverything #strengthtraining #strongman #benchpress #pushday #compoundexercises #fitfam #fitnessmotivation #lifestylegoals #bodybuilding #powerlifting #strongman #elbowsleeves #doubleply

110kg per side featuring @joeballingerfitness 👌🏼. Lift Big. Get Big. ...

photo_library 80kg bench press was the first vid which went up considerably easy so i thought id jump straight to 90kg which was not an ego thing or anything was just trying to see how far i could push my body, obviously i did not get it but its aight, 90kg bench press will be mine soon😤
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#mensphysique#instafit#zyzz#gym#chestday#benchpress#fitnessmodel#aesthetics#gymshark#alphalete#shredded#fitness#lifestyleguide#lifestyle#ripped#gainz#gains#fit#calvinklein#winterbody#muscle#bodybuilding#fitfam#cardio#workout

80kg bench press was the first vid which went up ...

Lora’s #pdjasmine is so beautiful! •
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#fitspo #polefit #polefitness #polesport #poletricks #polemove #polegirl #dancer #fitchick #poledancenation #gymgirl #fitnessmotivation #coreworkout #stronggirls #fitfollow #workout #polepose #polefun #unitedbypole #training #oxford  #pdvariation #polemove #flexibility #shoulderworkout #fitfam #poleflux #oxforddance #oxfordclass

Lora’s #pdjasmine is so beautiful! • • • • #fitspo ...

play_circle_filled Büyümeye ve idmanlara hız kesmeden devammm.. 💣🛠💥 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Büyümeye ve idmanlara hız kesmeden devammm.. 💣🛠💥 #Fitspo #Fitfam #GirlsWhoLift ...

Keeping It Short & Simple on this Hump Day 🐪🐫 Do Something Today that will Make Yourself Feel Proud of the Person that You Are 🖤 and Always Remember to be Kind, because Nobody Likes an Asshole 🤷🏽‍♂️ Here is to Kicking Ass Today, just Like I Know that You’re Capable of Doing 💪🏽 You Got This 🤩
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#healthylifestyle #health #fitness #motivation #support #yougotthis #letsgo #elliptical #lafitness #goals #goalsetter #focusedansketosis #earlybirdgetstheworm #fitfam #cardiofreak #dotstopgetitgetit #pushyourself #isaiditnottit #moetivational #humpday

Keeping It Short & Simple on this Hump Day 🐪🐫 ...

Alhamdulillah. May I miss you. 😂
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#trailrunning #traveling #trail #love #meditation #motivation #fit #health #crossfit #training #run #fitfam #pilates #alone #mountains #mindfulness #runhappy #healthy #peace #running #instatravel #life #travel #fitlife #fitspo #art #lifestyle #nature #bhfyp

Alhamdulillah. May I miss you. 😂 . . #trailrunning #traveling ...

play_circle_filled CORE EXERCISES 💥🔥‼️
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Here’s a video with a variety of exercises that that target the core. There are some advanced variations here, so tailor them to your fitness levels by adding or removing weight when needed ✅
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These exercises target all areas of the abdominals & obliques and we recommend doing 2-3 exercises, 2-3 times a week at the end of your workout 🙌
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Remember, these exercise alone won’t get you a six pack or flat stomach. You need to have a low enough body fat percentage so your muscles are visible. With a combination of diet (calorie deficit), regular core exercises and some cardio to burn extra calories, you will get the results you want 👍
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#personaltrainer #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #weightloss #getfitfast #ukgetfitfast #weightloss

CORE EXERCISES 💥🔥‼️ __________________________________________________ Here’s a video with a variety ...

🐪 Happy Humpday! 🐪
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Back to bookings from this week so make sure you drop me a message if you would like to reserve a spot for any classes! 😍
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🔹🔷 Vinyasa Flow Yoga 🔷🔹
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💙 5€ per class 💙 Fridays 12.30 - 13.30
💙 Sundays 19.30 - 20.30
💙 Yoga Holístico, Calle Gobernador 6, Madrid
💙 Metro Antón Martín / Estación del Arte 💙 Mats provided in studio
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#yogaeverywhere #bepresent #beagoddess #practiceandalliscoming #yogamadrid #vinyasamadrid #selflove #asana #yogagirl #yogapose #yogateacher #bodyconfidence #yogi #yogini #yogajourney #yogadaily #vinyasa #vinyasaflow #vinyasayoga #meditation #practiceyoga #igyogafam #igyoga #healthybody #healthymind #flexibility #fitfam #fitness #fitspo yogaphotography

🐪 Happy Humpday! 🐪 ✨ Back to bookings from this ...

play_circle_filled 🏋🏽‍♂️ Upper Chest Incline Bench Press 🏋🏽‍♂️.
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Undoubtably one of the hardest areas to grow for most men, me included. I’ve noticed some great results however from doing these incline bench sets along with a few other exercises as a superset. .
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Some areas may take longer to improve but don’t be discouraged, it’s part of the process. I like to take it as a challenge, that way it turns from being a negative to a positive and something to work towards. .
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Never forget how far you’ve come. 💪🏽

🏋🏽‍♂️ Upper Chest Incline Bench Press 🏋🏽‍♂️. . . Undoubtably ...

Morning laser sessions at @flawless_beauty_mirfield pain free and hair free! #nomorewaxing #thankthelords #screwwaxing .
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#beauty #laserhairremoval #infinitylaser #TeamPurdyFit #personaltrainer #girlsthatlift #girlswholift #womenwholift #strongwomen #iifym #iifymgirls #gym #gymlife #workout #fitfam #fitness #jdgymbatley #jdgyms #fitmom #fitmum #mumsthatlift #momsthatlift #mumoftwo

Morning laser sessions at @flawless_beauty_mirfield pain free and hair free! ...

Mega heftige White Chocolate Smartie Böondies 😍gefällig ? die Konsistenz und der Geschmack richtig geil 😋
Das Rezept andere Rezepte findet ihr  @fitandsoulfood 💪
Schönen Tag euch ✌🏿 #fitfam #foodporn #food #healthy #healthyfood #iifym #sweet #chocolate #tasty #protein #instafood #baking #delicious #fitfood #cake #breakfast #foodlover #fudge #whitechocolate

Mega heftige White Chocolate Smartie Böondies 😍gefällig ? die Konsistenz ...

There are some benefits of beach running... your lower body has less pounding and stress when you run. Running on sand also gives your calf muscles an effective workout without the risk of impact injuries, and can also reduce the risk of shin splints.
#workout #fitness #gym #motivation #fit #bodybuilding #training #fitnessmotivation #fitfam #health #healthy #fitspo #running #lifestyle #fitnessmodel #muscle #mensfashion #fitnessaddict #instagood #cardio #exercise #diet #love #eatclean #getfit #like #menstyle #sea #instafit #bhfyp

There are some benefits of beach running... your lower body ...

KINI STAPLES 🙏 @iamkatigarnett pictured in our HARPER set 💕 TAP TO SHOP xo

KINI STAPLES 🙏 @iamkatigarnett pictured in our HARPER set 💕 ...

BREAKFAST 🥣🍓🍊
Breakfast is 20g porridge oats (1/2 hex b), 150ml skimmed milk (1/4 hex a) with strawbs🍓and oranges🍊 and a cup of @twiningsteauk St Clements tea 💕 I always add a tsp ground nutmeg to my porridge, it makes it taste like rice pud 🤤 ALL SYN FREE 🤩
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#oats #breakfast #foodporn #slimmingworld #slimmingworlduk #swinsta #diet #weightlossjourney #weightlossjourney #healthyfood #healthy #health #lifestyle #fooddiary #instadaily #foodblogger #instagood #fitspo #inspo #fitfam #eatclean #cleaneating #instafood #foodie #food #foodstagram #foodiegram #selfcare #selflove #goodvibes

BREAKFAST 🥣🍓🍊 Breakfast is 20g porridge oats (1/2 hex b), ...

silver back gainz💥💥💥💪🏻💪🏻💪🏻 wish ya all a good wednesday😎

#wednesday #wednesdaymotivation #beastmode #bodybuilding #motivation #fitness #gym #fitfam #aboutmonday #pullday #instafit #onefitnessnation #strength #power #liftheavy #muscle #weights #gymaddict #shredz #nopainnogain #gohardorgohome #instagood #instadaily #machdichwahr #believeinyourself #earnit #mindmuscleconnection #backattack

silver back gainz💥💥💥💪🏻💪🏻💪🏻 wish ya all a good wednesday😎 #wednesday ...

Ricche di fibre, sali minerali e vitamine, la lenticchie sono considerate, fin dai tempi antichi, la carne dei poveri. Economiche, salutari e ricche di nutrienti sono un must nella dieta!🍏
Oggi lenticchie 💪
Dott. Caldarella Michele🎓
Specialista in Nutrizione🍏
Istruttore e Personal Trainer presso Fitness Planet💼
Per info contattami!💪
#DottorCaldarellaMichele
#work #diet #food #personaltrainer #gym #lifestyle #healthy #life #training #fitness #workout #follow #me #fitnessmotivation #fit #fitfam #gym #bodybuilding #love #instagood #photooftheday #happy #fashion #picoftheday #style #photography #instalike #instadaily #firstpost

Ricche di fibre, sali minerali e vitamine, la lenticchie sono ...

photo_library Long honest post alert ⚠
My recent is hidden behind a cover pic of my breakfast this morning and not cuz I'm ashamed! Far from it, my body grew a child, it also grew and fought cancer and a dvt and at 38 I can still beat a lot of young'uns in the cardio department *boast😂 Seriously I hid it cuz I really want this caption to be read!.... SO I went back to group 4 weeks ago and was half a stone over target (Xmas gains) anyway I've not been back or weighed myself since! I'm definitely not on plan as I've been consuming AT leeeast 5 times my daily syn allowance!! I decided to weigh this morning and the scales are 🔟 pounds up! 👀 This is the heaviest I've been since reaching target over a Yr ago! But guess what! I'm not even bothered, I'm actually relieved cuz after having one thing after another since May '17 (healthwise and private life) I know now I'm back in the right kinda #positive headspace! NO more worry or stress just happy, healthy and doing what I love! (eating is def one thing I ♥😂) and lots of #selfcare and me time at the gym. What I'm tryna say is a strong mental status and frame of mind is the only way anyone can ever achieve their goals. I know my body can only improve in condition and strength from here with that! And I will never measure me or my worth by a number on a set of scales again because quite frankly what I'm worth wouldn't even fit on those dam things 💪🏼
I hope this post is relatable and I hope y'all out there smashing humpday in the balls 😘
#boringisgood #selfcare #selflove #bestversionofme #humpday #transformation #slimmingworld #foodoptimising #fitchick #loveyourself #fitfam #lifestyle #nutrition #health

Long honest post alert ⚠ My recent is hidden behind ...

Med det rigtige lys kan der synes lidt abs - KOM GLAD! 🤩😏 #bikinifitness #workoutmotivation #bikinigirl #workout #fitfam #positive #mindset #newcomers2019 #dbff #npc

Med det rigtige lys kan der synes lidt abs - ...

Dips are my favorites 😍

Sometimes I add some seated machine Dips as a chest & triceps finisher💪 you can use a very high time under tension. So you control the weight, have a super pump and create unbelievable gains😍

#dips #chestpump #fitfam #chest #pump #gainz #gymlife #gainingmuscles #muscle #lift #shredded #strong #focus #strength #broly #bodybuilding #brolymode #shredded #gymlife #bodytransformation #bodybuildingmotivation #photooftheday #pictureoftheday #physique #leangain #hardgainer

Dips are my favorites 😍 Sometimes I add some seated ...

Marile minţi au ţeluri, celelalte au dorinte”  Washington Irving
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#motivation  #fit  #lifestyle #inspiration #love #health #training  #healthy #fitspo #like #fitfam #strong #muscle #life  #success #quotes #goals  #instafit #entrepreneur  #happy  #determination #getfit  #active #art #fashion #quote  #business  #style  #train #transformation

Marile minţi au ţeluri, celelalte au dorinte” Washington Irving * ...

Holding on to dear life
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#BSN #BSNarmy #FinishFirst #BSNsavage #HYPERSHRED #S6EDGE #BSNarmy #FinishFirst #ifbbaustralia #mensphysique #menshealth #mensfitness #ifbb #offseason #shredded #gymrat #gymlife #gym #fitfam #compprep #nutrition #personaltrainer #shredded #dietplan #motivation @kenkoh87 @bsn_nz @bsnaustralia @dreamimagepts @anytimefitnessaustralia @ifbbproleagueoz @arnoldsportsau @afrevesby

Holding on to dear life . . . . . ...

yes or no ? .

Follow us @sacramentofit for more fitness motivation... . .
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessify
#fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnessi_fy #next #nextbrands #gymwear #lounge

yes or no ? . Follow us @sacramentofit for more ...

photo_library Some motivation for the ones who are looking for it 😎
Credits:@anjaliasana 📸
#yogafun #motivation #yogadaily #follow #fitgirl #like #asana #balance #flexibility #yogaaddict #yogisofinstagram #fitnessmodel #health #healthy #yogabody #inspiration #yogaflow #fitfam #yogalifestyle #lifestyle #yogalover #yogamom #yogatime #gymlife #travel #mindfulness #fitnessaddict #nature #pilates #instagood

Some motivation for the ones who are looking for it ...

Sometimes, it's better to bunk class with friends,
Bcz now when I look back, marks won't make me laugh but memories do💯...(AJP Abdul Kalam)
#2k19  #tweegram #bodygoals #photooftheday #picoftheday #teenathlete #mensfashion #mensblog #fitfam #mondaymotivation #workout #healthylifestyle #menswear #fitstagram #style #apparel #mensfitness #menswithclass #menswithstyle #streetstyle #welldressedmen #guyswithstyle #menfashionstyle #menfashionpost #mostwontiwill
#bunk #bunker #bunkingclass

Sometimes, it's better to bunk class with friends, Bcz now ...

Chicken Fareeka 🥜فـريــكة الدجـاج

Nutrition facts:
Calories: 576.5
Protein: 58.6g
Fat: 10.1g
Carbs: 57.95g

#riyadh #fareeka #healthyriyadh #fitfam #healthybutyummy  #fitness

Chicken Fareeka 🥜فـريــكة الدجـاج Nutrition facts: Calories: 576.5 Protein: 58.6g ...

Set goals, stay quite about them...smash the SH*T out of them, clap for your damn self...repeat‼️‼️ 30LBS down, and still crushing goals, congrats @storonkin 🎉🎈 ‼️Your an inspiration to all!!! .
#SLASHPRIDE
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#betterforit #fitnessforlife #fitfam #bestlifeproject #findyourstrong #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #iwill #gymmotivation #getfit #justdoit #maketime #motivation #workoutmotivation #positivemood #growthmindset #thesweatlife #beachbody #beatyesterday #fitnesslover #staypositive #workouttime #youcandoit #dreambig #fitnessaddict #fitnesslifestyle .
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@slashfitness
Delray Beach, Fl.
Text for a NEW YOU Trial‼️
561-865-5716

Set goals, stay quite about them...smash the SH*T out of ...

Please follow and like 👉@saredded_union🏋️✔️✔️
👉👇💪✔️
Dm for Credit respected owner 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Please follow and like 👉 @saredded_union🏋️✔️✔️ 👉👇💪✔️ Dm for Credit respected ...

photo_library Simplicity works!
Check out our awesome design for @fontainedevie 
Looking to have simple and classy branding for your company? Then give us a call!
#Nukreationz 
#wednesdayvibes 
#wednesdayworks 
#brandingcompany 
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#fitfam
#drinks

Simplicity works! Check out our awesome design for @fontainedevie Looking ...

If you want something you’ve never had before, you have to be willing to do something you’ve never done before!
_______________________________________________________________#trainlikeachampion #hardwork #dedication #discipline #mrolympia #willing #biceps #weightlifting #instafit #igfitness #inspire #gym #health #gains #fitness #lifestyle #training #legend #bodybuilding #bodybuildinguae #dubaimuscle #dxbfit #fitnessdubai #dubaifitfam #fitfam #athletes #transformation #dxb

If you want something you’ve never had before, you have ...

WANNA KNOW HOW TO TAP INTO YOUR GUT FEELINGS? The little voice deep inside that whispers to you. The one you often override 🤔. .

Practice by flipping a coin! Do it when you stand to lose something and gain another, and as that coin flies into the air you’ll realise what you actually want. Your clever gut will tell you! Then it’s up to you to listen. .

You’ll realise which the outfit you really want to wear, where you really want to live, what you truly want for dinner and who you want to have dinner with!! .
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Flip a coin to decide what you want to do at the weekend and flip it to decide whether to stay in a situation that’s been stressing you out.....or not.... .

We always know the ‘truth’ deep down. We know by how it feels. So get to know your gut, cos that guy knows what’s up! ❤️
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#protip #wednesdaywisdom #therapy #instinct #ancientwisdom #gutfeeling #truth #growthmindset #personaldevelopment #healing #strong #power #creative #beauty #awareness #writer #awakening #yoga #meditation #hope #fitfam #encouragement #selfcare #selflove #flipacoin #radicalacceptance #support  #encouragement #explore #adventure #yougotthis

WANNA KNOW HOW TO TAP INTO YOUR GUT FEELINGS? The ...

photo_library This was a fun one! 🙌
——————————————————— ▪️Song: “Trumpets” @saknoel Salvi @duttypaul
▪️Video Tutorial on YouTube by @TheFitnessMarshall 😁 ———————————————————
#exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fun #beautiful #fitlife #fitspo #muscle #strong #weightlossjourney #weightloss #pcosweightloss #workout #instagood #healthy #instafit #goals #dancing #dance #transformation #weightlosstransformation #happy #inspiration #motivation #dancefitness #bestofbooties

This was a fun one! 🙌 ——————————————————— ▪️Song: “Trumpets” @saknoel ...

At the right time, everything can be extraordinary 💧 #me #travel #travelling #igers #bestoftheday #girl #girls #fitness #fitfam #igdaily #beautiful #gains #travelphotography #fitgirl #healthy #thickgirl #fitnessgirl #fitnessgirls #love #thick #girlswhotravel #fitbody #white #black #blackandwhitephotography #blackandwhite #photography

At the right time, everything can be extraordinary 💧 #me ...

⛔ This post is from #PoTheBeagle to all humans.

@adidasrunning re-boosted my human's favorite running shoes. If you check her stories, you'll see that the smells are paw-approved by me.

I'm excited for new adventures as she wears her #ULTRABOOST 19 through some runs (the secret of my handsomeness) that serves back every ounce of energy you humans need to put in to your runs.

Arriving 21 February at stores and at adidas.com.

Check it out.
#adidas #adidasRunning #india #sneakerhead #delhi #heretocreate
➖➖➖➖
(Things I do for my human. Didn't even give me a treat)

⛔ This post is from #PoTheBeagle to all humans. @adidasrunning ...

Es geht immer Weiter, @sinob geht weiter steil 😍 ein Geschmack nach dem anderen. 
Jetzt auch das Honest Whey Erdbeer in allen Größen bei uns am Start 😍🤫
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#hamburg #supplements #fitspo #protein #bodybuilding #bodytransformation #shredz #instagood #instadaily #040 #instapic #instafam #fitfam #fitness #fitnesslifestyle #fitnessgirl #fitnessboys #machdichwahr #likeme #followme #johnreedwandsbek #johnreedfitness #high5gym #gymjunkie #gym #photooftheday #happy #muscle #bodybuilding #crossfit

Es geht immer Weiter, @sinob geht weiter steil 😍 ein ...

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Her şartta mutlu olmayı seçiyorum. Ne kadar büyülü dimi. Kabul ediyorum hiç kolay değil, olsun. El duruşuna basmak da hiç kolay değildi.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude

. Her şartta mutlu olmayı seçiyorum. Ne kadar büyülü dimi. ...

photo_library When they say you can’t do it, do it twice and take pics 🥊
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#wednesday #positivevibes #paris #inspiration #face #woman #natural #photograph #photo #photography #portrait #photographer #picoftheday #instagram #instagood #instadaily #instalike #instafashion #instamood #fit #fitness #fitnessmodel  #fitnessmotivation #fitlife #fitgirl #fitnessaddict #fitfam #fitspo #fitnessjourney #workout

When they say you can’t do it, do it twice ...

Stop everything you don't want! Be determined in your every decision. That's all.
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#nolimits #determination #athlete #fitness #motivation #fitnessmotivation #determinationiskey #athletes #gym #fitnessjourney #nevergiveup #fit #determinationlivin #athletelife #fitnessmodel #bodybuilding #fitnesslife #workout #fitnessaddict #lifestyle #training #fitnessgirl #athletetraining #success #power #michael89 #brandonlee #fitfam #determinationhasnolimitation #brucelee

Stop everything you don't want! Be determined in your every ...

“You win some... You lose some... But you live... You live to fight another day...” -Mr. Jones- (Friday)

Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ShoulderDay #BlackAndWhite #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #NeverGiveUp #Health #HealthyLifestyle #Grateful #Blessed

“You win some... You lose some... But you live... You ...

Bulk season progress pic after crushing today’s glorious Chest Day session. Definitely seeing growth in my size overall while maintaining my shreds which can be difficult. Flashing back to when I could’ve died under the bench on Saturday (literally, no joke) when the barbell slipped out of my hands & 225 pounds crashed on top of me, I’m grateful God blessed me with a strong core because it saved my life & saved me from sustaining any internal injury. I would say I got lucky but I didn’t. I’m just blessed & favored to be alive today because His mercy & grace.

Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ChestDay #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Fitness #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Grateful #Blessed

Bulk season progress pic after crushing today’s glorious Chest Day ...

The spirit of the Saiyan Prince Vegeta was with me on this glorious Arm Day while I destroyed these bicep/tricep supersets aka the Swoh Pump. Gettin’ that work!

Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ArmDay #Vegeta #Anime #Nerd #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #Health #HealthyLifestyle #Blessed

The spirit of the Saiyan Prince Vegeta was with me ...

Arm Day while fasting is intense. Nothing but water on my stomach & the pump was still real! GAINS be poppin’... as the kids say. I don’t talk like that. Don’t judge me.

Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ArmDay #Biceps #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Arm Day while fasting is intense. Nothing but water on ...

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