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Was können Frauen von Männern lernen? - Was können Männer von Frauen lernen?
Stärke & Kraft?
Kommunikation & Rhetorik?
Empathie & Emotionaler Zugang?
Umsetzungsstärke?
Was können wir von einander lernen?

Bist du nur in deiner eigenen Welt unterwegs oder gehst du auf deine Mitmenschen ein? Wenn du in Zukunft mit anderen kommunizierst, solltest du mal darauf achten.
Stell dir vor, du unterhältst dich über Fitness und gehst in das Gespräch mit 15 Wissenseinheiten. Du weist ganz genau deine Gesprächspartner machen das Ganze länger als du und haben demnach mehr Wissen und Erfahrung als du. das Gespräch geht 15 min. Da du auf dich fokussiert bist, redest 80 - 90% nur du. 
Mit wie vielen Wissenseinheiten gehst du aus dem Gespräch? Wahrscheinlich mit genauso vielen mit denen du in das Gespräch gestartet bist. „Wenn du nur sprichst, dann wiederholst du nur das, was du sowieso schon weisst . Wenn du allerdings zuhörst, kannst du unter Umständen etwas Neues lernen. ~Dalai Lama „Gott gab uns zwei Ohren, aber nur einen Mund, damit wir doppelt so oft zuhören, als reden“ ~Goethe

Was bedeutet das für dich? Wenn du beruflich oder privat mit anderen Menschen zusammen in einem Raum bist - im Gespräch - dann stell doppelt so viele Fragen und halte deinen Mund. Zeige ehrliches, aufrichtiges Interesse an deinem Gegenüber - an den Gedanken deines Gegenübers. Schauspielere es nicht, sondern sei so. Dein Gegenüber merkt sehr wahrscheinlich den Unterschied. 
In der Kommunikation mit dem anderen Geschlecht - in Partnerschaften - gehen wir viel zu oft davon aus, dass unser gegenüber uns versteht -  das er die selben Gedanken hat. BULLSHIT!! Hier treffen zwei Lebewesen - hochkomplexe, weit entwickelte - mit so unterschiedlichen Vergangenheiten, Erfahrungen und Sichtweisen aufeinander.
DER Schlüssel um echt miteinander zu leben - anstatt nebeneinander her - ist fragen, fragen fragen! ❤️
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#fitfam #fitfamgermany #fitfamde #fitness #fit #fitnessmotivation #fitnessaddict #fitnesslife #fitlife #fitspiration #calesthenics #sunlight #sunlovers #männer #frauen #relationships

Was können Frauen von Männern lernen? - Was können Männer ...

To be in the 1% you have to do what the 99% won’t #flexfriday 
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#grinddontstop #24hourfitness #cantstopwontstop #motivation #fitfam #nobodyoutworksme #gohard #OutWorkTheCompetition #bodybuilding
#mostwontiwill #competeharder #fitness #dedication #bodybuilding #NeverQuit

To be in the 1% you have to do what ...

Breakfastgoals 🤩

Habt einen guten Start ins Wochenende ❤️ . #food #breakfast  #foodporn #vegetarisch #vegetarian #cheatday #motivation #sport #fitfam #flatlay #fitfamgermany #body #fit #health #fitness #fitnessfood #lifestyle #flatlay #abnehmen #muskelaufbau #abnehmen2019

Breakfastgoals 🤩 Habt einen guten Start ins Wochenende ❤️ . ...

This was yesterday’s #flexfriday💪 but you get it on a Saturday 👀 .
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Pic creds go to Blanch Von Teeth @blaaanch94 📸
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#beastmode #limitless #beast #fitnessmotivation #fitspiration #fitness #fitnessmodel #fitfam #motivation #believe #achieve #bodybuilding #personaltrainer #dietgains #grind

This was yesterday’s #flexfriday💪 but you get it on a ...

Chien chinois 💛

Chien chinois 💛

Most Recent

Hello les stylifeurs!🌼🌼🌼 Voici un milkshake à la fraise avec whey protein!👊💪
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#emagrecimentosaudavel #emagrecimento
#reeducacaoalimentar #comidasaudavel 
#comidadeverdade #saudeebemestar #fitfam 
#comerbemfazbem #fitnessmotivation #basicfit #nopainnogain #corposaudavel 
#musculacao #nutricaoesportiva #teamshape 
#reequilibragealimentaire #mangerbien 
#bienmanger #instaregimeuse #intaregime 
#kiloentrop #muscle #nutricionista

Hello les stylifeurs!🌼🌼🌼 Voici un milkshake à la fraise avec ...

photo_library What a lovely day 🤗🕶💟👍🏃‍♀️😍🌞🌈
#runnersofinstagram #runningwoman #runforfun #instarunner #instafit #fitspo #fitnesswomen #sunshine #easterweekend #gymrat #gymaddict #fitfam #leanin #leaningains #absfordays #diet #bodybuildingwomen #bodybuildingnation #bodybuilder #bodybuilding #fatburning #runnerslife #run #gohardorgohome #beastmode #womenwholift #womenwithmuscles #runrunrun

What a lovely day 🤗🕶💟👍🏃‍♀️😍🌞🌈 #runnersofinstagram #runningwoman #runforfun #instarunner #instafit ...

Same creepy shop bathroom, same silly self, just a little less of me physically and a whole lot more mentally these days! —————————————————————— #exercise #fit #progressnotperfection #determination #transformationtuesday #smile #motivation #girlswholift #goals #transformation  #dream #weightlossmotivation #fitfam #health #weightlosstransformation #school #followers #adventure #inspiration  #plussize #silly #teachersofinstagram #school #BeforeAndAfter #mybiggerlife #weightlossjourney #weightlosscommunity #igaccountability #fattofit

Same creepy shop bathroom, same silly self, just a little ...

Reminders like this 🙏🏽 every thing you need is inside you .
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@danielledoby .
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#yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #bhfyp

Reminders like this 🙏🏽 every thing you need is inside ...

Friends who made my stay in Phnom Penh fun and memorable 😂 
With instant habibi to my right 😂😂😂 .
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 #igdaily #igers #instadaily #follow #likes  #fitspo #fit #fitfam  #fitness #healthy  #fitnessmotivation #instalove #picoftheday  #photooftheday #wanderlust #happy #instaphoto #travelgram #instagood  #instafashion #instatravel #instalike #morning #travel  #traveller #travelling

Friends who made my stay in Phnom Penh fun and ...

photo_library Last night was epic💪🏿💪🏿💪🏿💪🏿 #getfit #fitness #fit #fitfam #fitwoman #allin #tibo #yougotthis #fitnessworld #newbody #motivation #addict #gainz  #fitnessjunkie #gymrat #pushthrough #fitnessEnthusiast #soswole #consistency #Dedicated4life #legday #everydayissaturday #mitivationalquotes

Last night was epic💪🏿💪🏿💪🏿💪🏿 #getfit #fitness #fit #fitfam #fitwoman #allin ...

SIGNUPS AVAILABLE 11-3 TODAY💪🏼 COLLEGE DEAL📓📓📓#shredded #workout #fitness #fitfam #muscles #tattoos #natural #athlete #bodybuilding #abs #fitlife #diet #health #aesthetics #mirin #motivation #dedication #Shredz #ripped #legionofboom #physique #transformation #blessed #life #fit #gymshred #aestheticsgeneticscrew #bellevernonfitnesscenter #bellevernon

SIGNUPS AVAILABLE 11-3 TODAY💪🏼 COLLEGE DEAL📓📓📓 #shredded #workout #fitness #fitfam #muscles ...

1st decent run since I buggered up my Achilles tendons in the half. Not too shabby but I still need plenty of rest from running 
#fitness #runner #nikerunclub #fitfam

1st decent run since I buggered up my Achilles tendons ...

Come mi sono appassionata al fitness?Mi verrebbe da dire per puro caso,mi spiego meglio.
Sono sempre stata(e sono tutt'ora)una ragazza piuttosto insicura,sempre alla ricerca della parte migliore di se stessa,che non riuscivo mai a trovare.Non riuscivo mai a trovare quello stimolo che mi permettesse di intraprendere una strada diversa,completamente inaspettata,che avrebbe potuto aprire le porte verso una nuova me.Poi un giorno,la svolta:mi comparve,per puro caso un video di Valerie Casto(che tutt'ora ringrazio),notai (ovviamente)l'allenamento in palestra,ma anche qualcosa che andava oltre,la soddisfazione nei suoi occhi appena finito.In quel momento qualcosa è scattato dentro di me,capii che erano quelle le sensazioni che cercavo,era quello il dolore che volevo sentire,era quella l'emozione che volevo provare,era quella la passione che stava per esplodere.Da lì ho iniziato ad entrare in questo mondo a piccoli passi,piano piano ho imparato le corrette esecuzioni degli esercizi,ho sentito i miei primi "DOMS",ho sentito il mio corpo,per la prima volta,lavorare per se stesso,ho commesso i miei errori,ma è proprio da quelli che sono ripartita più forte e più consapevole di prima,ho scoperto nuove sensazioni e finalmente la soddisfazione di sentire i muscoli in fiamme,le stesse fiamme che oggi bruciano me,le stesse,che domani bruceranno gli altri. ----------
#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Come mi sono appassionata al fitness?Mi verrebbe da dire per ...

photo_library Panino con hamburger di pesce 😋.
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#me#motivation #myprotein #nailart#networkmarketing #bestmode #bodybuilder#vemma #vogue #vogueparis #wun #wakeupnow #workfromhome #tbt #tagsForLike #likeforlike #like4like #lawofsuccess #fitfam #fitspo #fitness #friends #fashionblogger #happiness #smile#dedication #gym #eyes 
#angel #Iam

Panino con hamburger di pesce 😋. • • • • ...

We want to hear from you! •
As many don’t skip a day of training.  What makes Saturday’s different then weekday workouts!?! 🗣Lets  hear it and motivate others!———————————————🎗👇🏼COMMENT BELOW🎗👇🏼———————————————#anxiety #depression #veteransuicide #ptsd #supportmilitarymuscle #militarymusclefoundation #20repschallenge #fitfam #fitness #motivation #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #usaf #usn #usmc #uscg #usarmy #veteransuicide #suicideawareness #saturdaytraining #weekendworkout #weekendlifting #norestforthewicked #motivation

We want to hear from you! • As many don’t ...

harder1774 harder1774 💪💪
Please follow and like💪💪
Follow👉@harder1774
Follow👉@harder1774 (for more workout tips) ✔️
➖➖➖➖➖
Tag for credit🙏
Dm for credit respective owners👃#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪

harder1774 harder1774 💪💪 Please follow and like💪💪 Follow👉 @harder1774 Follow👉 @harder1774 (for ...

Saturday Sweat 💦...had a great Holiday dinner last night  with friends and family 🥰....today is back to business with my new @aaptiv  training program...can you catch me🏃‍♀️❓#

#saturdaysweat #woodway #running #sweat #fitmom #fitfam #girlswhorun #mensfitness #womensfitness #strongwomen #cardio #gymrat #followme #fitspo #followme #teamself #crossfitgirls #noexcuses #workout #running #sweatpink #miamifitness #lafitness #bbgover30 #beachbody #aaptiv #fitmen #crosstraining #anytimefitness #🏃‍♀️

Saturday Sweat 💦...had a great Holiday dinner last night with ...

photo_library Training with this awesome dude 💪👊 He astounds me not only with his strength but his want to better himself. And to top it off he offers me coaching on my tekkers!! His RDL's were 30kg, Farmer walks were 16kg and 20kg and DBall was 20kg oh and he's only 10 years old!! As a parent I believe it is really important to exercise with your children and for them to see you exercising independently. It doesn't have to be lifting weights it could be walking, throwing a ball etc but moving together and being seen to move is mega important.

Right it's Easter egg time!!!! Have a fab Easter break  and don't forget to move 😁

#osteopathwholifts #kidsshouldandcanlift #gdhealthosteopath #fitfam #familywholiftstogetherstaystrongtogether

Training with this awesome dude 💪👊 He astounds me not ...

💬Comment agree in the comment box
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Picture credits to its perspective owners
Follow☑(@trainhard_001 @train_hard001 @trainhard_001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 )  for more
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TAGS: 
#motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp

💬Comment agree in the comment box . . . . ...

Chicken parmigiana with broccoli 😍 .
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#healthy #lifestyle #cardio #training  #fitchick #gym #fitgirl #eatclean #lift #squat #fitness #fit #fitspo #workout #beast #carbcycling #gain #weightloss #fitfam #inspiration #transformation #muscles #cleaneating #diet #paleo #keto #lowcarb

Chicken parmigiana with broccoli 😍 . . . . . ...

Happy Easter everyone. #kagedmusclesupps has decided to put a nice little discount egg in your easter baskets this holiday. So click on the link in my bio a d use the code BUNNY25 and recieve 25% off your order. .
#KagedMuscle #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet
#kmchallenge19 #KMTrainers #fitfam #bodybuilding #wbff #roadtoprocard #fitlife #beastmode #kagedmusclesupps #kagedmuscle #fitnessgoals #fitlife #projectinferno @krisgethin @fouadabiad @kagedmusclesupps #xperiencefitness #princetonclubnewberlin #gametime #keepmovingforward #motivation #pump #swol #getafterit #ridiculous #healthylifestyle #livealonglife #savagerace #bigback #wings

Happy Easter everyone. #kagedmusclesupps has decided to put a nice ...

WE ARE GETTING THERE!!🤘You know you’re more than on track when your coach asks you if you even wanna do an earlier show!! 💪🏻
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#ifbb #workout #fitspiration #bodybuilding #prep #fitfam #bikiniprep #aesthetic #glutesworkout #shredded #aberdeen #workouts #ifbbbikini #onlinecoaching #strong #nadianics #girlswholift #bikinicompetitor #bikini #bootyworkout #biceps #2brosproevents #pt #armday #bikinigirl #fitnessmotivation #pca #gluteworkout #personaltrainer #glutes

WE ARE GETTING THERE!!🤘You know you’re more than on track ...

play_circle_filled Back day. Leg day ist fav day... but yesterday was brutal so no selfie was taken lol

#backday #selfie #daddysgirl #babygirl #shameless #redhead #over40 #fitfam #doyouevenlift #girlsthatlift #liftforlife #fitnessgoals #thestruggleisreal #progress

Back day. Leg day ist fav day... but yesterday was ...

Sunny Eeaster Time...with a good Side-Chest pose!🤗#strength #bigarms #biceps #triceps #forearms #sidechest #fitness #fitnesslife #fitnesslifestyle #lifestyle #fitnessmotivation #motivation #fitnessaddict #addicted ##instafit #fitfam #muscles #instamuscle #picoftheday #insane #sunny #sunshine #definition #development #progress #shape #shredded #abs

Sunny Eeaster Time...with a good Side-Chest pose!🤗 #strength #bigarms #biceps #triceps ...

Can't think of anywhere else I'd rather be between sets... 👌

#wales #pullups #trx #fatloss #musclegain #instafit #fitfam #fitspiration #calisthenics #bodyweighttraining #bodyweightonly #bodyweightfitness #fatlossjourney #weightlossjourney #bbg #fitness #bodybuilding #musclebuilding #fatburn #training #workout #gains #onlinepersonaltraining #personaltrainer

Can't think of anywhere else I'd rather be between sets... ...

A jde se na zmrzku 😍🍦🍦🍦 #sun #icecream #hot #weather #day #girl #fashion #czech #czechgirl #outfit #ootd #fitness #fitnessgirl #muscle #fitfam #lady #health #healthylife #healthylifestyles #summeriscoming

A jde se na zmrzku 😍🍦🍦🍦 #sun #icecream #hot #weather ...

glad påsk då älsklingar 🐣

glad påsk då älsklingar 🐣

As much as I love to train sometimes you gotta take a step back relax and appreciate progress, a few drinks over the bank holiday weekend is needed in this #sun #fitnessmotivation #fitness #fitfam #gymmotivation #gym #gymlife #gymrat #gains #bodybuilding #nopainnogain #fitspo #instafit #instafitness #fitnessjourney #beastmode #dedication #workout #workoutmotivation #gymaddict #fitnessaddict #fitlife #instadaily #igdaily #armaniwatch #armanijeans

As much as I love to train sometimes you gotta ...

play_circle_filled Crazy Shrug Variation💪
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🎥: @smith.julian
Follow @fitnessworld24h for more🔥

#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

Crazy Shrug Variation💪 - 🎥: @smith.julian Follow @fitnessworld24h for more🔥 ...

Da dois clicks na foto☝ se você puder🙏

Da dois clicks na foto☝ se você puder🙏

Minha logo!
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#instafit #fitness #gym #fit #motivation #workout #fitfam #bodybuilding #fitnessmotivation #gymlife #muscle #instagood #training #fitspo #lifestyle #fitnessaddict #fitnessmodel #abs #health #instafitness #cardio #healthy #shredded #strong #eatclean #instagram #love #gains #exercise #bhfyp

Minha logo! . . . . . . . . ...

This is an art attack ✍🏼
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#love #daddy #mummy #loveourkids #family #familygoals #parenthood #familytime #familyfirst #parenting #daddymoments #happydays #livehappy #lovethislady #son #daughter #blessed #lovemylife #familylove #fitfam #grateful #beautiful #kids #inspiration #wearepartners #familydayout #famjam #lovelovelove #partnersinloveandlife #livinginthemoments

This is an art attack ✍🏼 • • • #love ...

🏋🏼‍♀️Shred City Day 13🏋🏼‍♀️ Happy Easter weekend everybody!💕💕 Been a bit inactive due to seeing family I’ve not seen in literal MONTHS but hello hello I am back and still training as hard as everrr🙌🏼🙌🏼 Hope everyone has an AMAZING weekend, enjoy this lovely weather! I will be sat outside in the garden with endless cups of tea for the rest of day xo
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#fitness #fit #fitgirlsuk #fitfam #gym #gymlife #progress #gymtime #workout #girlswholift #chickswholift #shredlife #gymsharkwomen #fitlife #instafit #fitspo #gymoutfits #nikewomen #strongwomen #igfitfam #fitnessoutfits #beavisionary #fitfamuk #girlgains #thisgirlcan #weighin #fitnessmodel #freetobe #fitnessoutfits #bodybuilding

🏋🏼‍♀️Shred City Day 13🏋🏼‍♀️ Happy Easter weekend everybody!💕💕 Been a ...

She had to wear the same shirt as me.....

She had to wear the same shirt as me.....

Daughter, coach, crazy hair, friend behind the camera. Daughter enjoyed the workout 🏋🏾‍♀️#growth 📸 : @audrey_8909

Daughter, coach, crazy hair, friend behind the camera. Daughter enjoyed ...

天まで届け~~👐💓 めっちゃ楽しくなっちゃってるんです私‼️ 思い出すだけで興奮……… 😎😆してしまうほどの
時間をプレゼント致しますyo💫💫💫 ご参加くださる皆さま…どうぞお楽しみにしてくださいませ🤗💓 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
4/29(祝日) 鵠沼湘南海岸公園にて
Rhythm Stretch スペシャルイベントを開催いたします‼️
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『ジェットコースターWAVE‼️2019』
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Rhythm Stretch ならではのmoveはもちろん🚀
過去二回開催したイベントとは全く違ったレッスンプログラムでお送りいたします✨
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私達が全身全霊でスペシャルな時間と空間💫
そして奇跡の筋肉痛と爽快感をお届けいたします‼️
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時間 10:00〜11:30(終了予定)
参加費 2000円
持ち物 下が気になる方はヨガマットor大きいタオル、動きやすい服装、飲み物
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お気軽にお問い合わせ下さいませ✨
Big smile & Happy😆🤗☀️
#rhythmstretch #エクササイズ #ヒップアップ#湘南 #鵠沼海岸 #辻堂 #健康と美 #ダンス#筋トレ #ビーチ #リズム #アイソレーション #ダンス #ファッション #ストレッチ #beachfashion #workoutgirl #fitfam #seals #Instagood #trainingday #pilates #yoga #parkexercise  #beautiful #ballet #healthy

天まで届け~~👐💓 めっちゃ楽しくなっちゃってるんです私‼️ 思い出すだけで興奮……… 😎😆してしまうほどの 時間をプレゼント致しますyo💫💫💫 ご参加くださる皆さま…どうぞお楽しみにしてくださいませ🤗💓 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 4/29(祝日) 鵠沼湘南海岸公園にて Rhythm ...

Getting that late night date night #LISS up. Finished an essay for uni today and enjoying a little time off before a big month next month starting a new job, more uni and life. Happy Easter 🥚 🐥

Getting that late night date night #LISS up. Finished an ...

If you are someone who struggles with activating the quads when you squat. You  tend to have excessive forward lean then try this out. You will also activate the front delts and the clavicular head of your pecs. So your getting more bang for your buck while putting more tension on those quads!! God bless you all and since we are celebrating the Resurrection of our savior Jesus. Just know that he loves you so much a took your sin and mine so that we could be free of the bondage that sin has on us. He thought of you when he died. Hopefully that helps someone today!! #finalstartfitness #fit #stl #motivation #fitnessmotivation #mindsets #training #gymlife #trainhard #early #gains #fitfam #igfitness #health #weightloss #glutes #legs #muscle #training #quads #functionalmedicine #strong #easter #godslove

If you are someone who struggles with activating the quads ...

Das clever fit Schleiz wünscht Euch allen frohe Ostern🐰 Wir sind wieder ab Dienstag für Euch da, wie üblich in der Oschitzer Str. 31, in 07907 Schleiz, neben Kik!
Oder besucht uns auf unserer Internetseite und sichert Euch das ‼️Vorverkaufsangebot‼️ •https://www.clever-fit.com/fitnessstudio-in-der-naehe/clever-fit-schleiz/• Wir freuen uns auf Euch!

#CleverFit #cleverfitschleiz #saaleorlakreis #Schleiz #MadeByCleverFit #CleverFiTeam #GymMotivation  #CleverFiTogether #CleverFitDeutschland #Gym #Motivation #GymTime #GetMotivated #Fitness  #StarkeZeit #FitFam #Fitspo #TrainHard #NoExcuses #YouCanDoIt  #FitnessLife #Motivation #Ostern  #Eiersuche

Das clever fit Schleiz wünscht Euch allen frohe Ostern🐰 Wir ...

Get up dress up make up, make up your mind and pose then fall in love with yourself 
#instadaily#weekend#sun#photographer#goals#fitfam#work#picoftheday#dog#autumn#photooftheday#sky#vscocam#follow4follow#hot#follow#instagood#fit#f4f#igers#awesome#hair#pink#likeforlike#fun#fashionblogger#lifestyle#picture#swag#nature

Get up dress up make up, make up your mind ...

Never say never because limits, like fears, are often just an illusion. !!!☝🏼💪🏼
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Never say never because limits, like fears, are often just ...

😎❤️ "No hables, sólo actúa. No digas, sólo demuestra. No prometas, sólo hazlo". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora

😎❤️ "No hables, sólo actúa. No digas, sólo demuestra. No ...

Positivity is 🔑 
#healthylyfe101
#positivevibes

Positivity is 🔑 #healthylyfe101 #positivevibes

👏🏻💪🏻👏🏻💪🏻
#healthylyfe101
#positivevibes

👏🏻💪🏻👏🏻💪🏻 #healthylyfe101 #positivevibes

play_circle_filled Going forward I think each squat session I’ll do 145kg for a single or double just to get move used to a heavier load. This felt heavy but moved fast, had 2-3 more reps in the tank.

Going forward I think each squat session I’ll do 145kg ...

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