#Fitnessmotivation

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#vsco #vscofilter #instagram #instagood #instatravel #instaphoto #instacool #instalover #instafollow #followforfollowback #doctor #medicine #medicalstudent #following #followers #follwme  #relaxtime #recreation #beatiful #girl #sport  #bodybuilding #bodybuilder #fitness #fitnessmotivation #sportgirl #lifestyleblogger #пп_рецепты

. . . . . . . #vsco #vscofilter #instagram ...

OMG! It’s arrived! Just now, on Easter Sunday?! It’s meant to be! Happy Easter to meeeeeeee!!!!! @josiespinardi @thegingergymbunny #hde #hungerdirectedeating #keepgoing #keeppushing #keepbelieving #trusttheprocess #mindset #consistency #motivation #fitness #fitnessmotivation #transformation #strongnotskinny #nutrition #foodie #exercise #fitsporation #fitnessaddict #blogger #antidietrevolution

OMG! It’s arrived! Just now, on Easter Sunday?! It’s meant ...

Алматы марафон ✅✅✅✅👏🏽
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#herbalifenutritionteam .
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Наш 4-ый марафон в Алмате, и с каждым разом становится все интереснее. 
Людей на старт вышло много, очень много, очень, очень много! 
Первые 4-5 км были похожи на игру в шахматы, пытаешься оббежать, обойти, всякими способами обогнать и продолжить бежать в комфортном темпе. .
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С каждым годом тема фитнеса и здорового образа жизни набирает все больший оборот. 
Сегодня я увидела много подготовленных и спортивных людей на старте, и самое главное, что люди начали осознавать, что тренироваться нужно регулярно, и точно за долго до марафона, если хочешь получить достойный результат 💪🏽💪🏽💪🏽
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#herbalife#herbalife24 #h24 #befit #fitness #fitnessmotivation #motivation #transformation #getactive #workhard #trainer #worldclassastana #яworldclass#будьвсвоейлучшейформе #покажисебя24 #станьпримеромдлямиллионов #fitnessgirl #astana #kz

Алматы марафон ✅✅✅✅👏🏽 . . #herbalifenutritionteam . . Наш 4-ый ...

Моя самая родная и любимая подруга ❤️
Ты у меня самая близкая🙏
С Твоим Днём ☀️
Любовь к тебе безгранична 💋
👸 @ksenya_serdyuk  #fitnessbikini #sports #sport #active #fun #fitness #fitnessmotivation #glam #instagrammers #instalove #instamood #fitnessmodel #instagood #like #follow #photography #iphoneography #photo #photooftheday #insta #popularpage #popular #model #photomodel

Моя самая родная и любимая подруга ❤️ Ты у меня ...

Heavy is the crown, but only for the weak .
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#gymlife #noexcuses #fitnessmotivation #shredded #getfit #thecreative #beastmode #progress #gymrat #fitlife  #focalmarked #aesthetics #cardio #physique #fitnessaddict #fitspiration #dedication #fitnesslife #gains #fitnessmodel  #instafit #fitnessjourney  #healthylife #lift

Heavy is the crown, but only for the weak . ...

Happy easter ❤️🐶❤️🐶❤️
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Bo bycie szczęśliwym to coś pięknego.
Nie patrzenie w przeszłość bo to nie ma sensu, liczy się tu i teraz, to co było i będzie nie ma takiego znaczenia.
Dobrze jest wyciągać wnioski, uczyć się na własnych błędach bo zbędne gadanie nic nie daje 🤪 Trzeba cieszyć się chwilą i robić to co się kocha, na co ma się ochotę.
Nie raz spotkałam się z krytyką, nawet tych najbliższych, ale zawsze robiłam swoje... hmm.. może o tym trochę więcej w kolejnym poście z motywacją...?!🤔❤️
Tym czasem : Głowa do góry, uśmiech na buźkę i będzie pięknie ! Nie ma innej opcji 🙊
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I taki zaje...fajny cytacik na dziś :
,,BĄDŹ SZCZĘŚLIWY, TO WKURZA LUDZI NAJBARDZIEJ’’ Haha 💪🏼😁
#akcjazdrowie

Happy easter ❤️🐶❤️🐶❤️ ———————————————————————— Bo bycie szczęśliwym to coś pięknego. ...

Beauty is not just a white girl. It's so many different flavours and shades 🌸 .
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#happysunday #happysundayeveryone #vibes #goodvibes #love #loveyourself #travel #travelphotography #lifestyle #stayfit #fitnessmotivation #fitness #passion #instamood #instagood #luxurylifestyle #luxury #jwmarriott #picoftheday #fashion #ootd #fun #instadaily #iphonex #lovers #dayout #l4l

Beauty is not just a white girl. It's so many ...

Most Recent

play_circle_filled Happy #stretch Sunday!  Oh and happy Easter for those of you who celebrate!
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 #fitmama #fitwomen #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessjourney #fitnessaddict #fitfilipino #fitterleanerstronger #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #muscle #gymmotivation #bodybuilding #strongnotskinny #bodybuilder #fitnessfanatic #fitover40 #fitover50  #naturalbodybuilder #fitnessvideo #workoutvideo #pinay #yoga

Happy #stretch Sunday! Oh and happy Easter for those of ...

And so I did 😊
I’m surprised at my body’s memory, my deadlift technique was pretty good. Yay! 😉🏋️‍♀️ I missed moving around, after the injury I had last year I needed some time off, then life happened in the meantime and I put fitness on hold probably for longer than I wanted but I’m back. Let’s do this!
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#fitfam #training #deadlift #fitness #fitnessjourney #transformation #muscle #fitnessmotivation #getfit #iwill #strongnotskinny #workoutday #positivemood #fitlife #bestlifeproject #bodypositive #selflove #instabody #intermittentfasting #showyourbody #stophiding #ownit #beproud #imok #gayfit #gaylife

And so I did 😊 I’m surprised at my body’s ...

Fasting has changed a lot for me. Ive always been told to eat 3-6 meals a day or to snack constantly throughout the day to keep my metabolism going and that is the only way I would lose weight. Even when I was diagnosed with PCOS and insulin resistance my primary care told me I had NO CHOICE but to take medication and to snack all day to boost my energy and lose weight. Funny thing about me is, I am defiant if backed into a corner. I am so happy I decided to prove that doctor wrong and do my own research. Fasting has opened my eyes to how my body works  and I feel great. Whether it is intermittent fasting or a 72 hour fast, I love the results! .
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#ketofamily #ketolife #ketogenicdiet #ketotransformation #ketodiet #lowcarbhighfat #itsaprocess #motivation #itsalifestyle #ketocommunity #itsachoice #onepoundatatime #shineon #standout #beyourself #trysomethingnew #goals #fitnessmotivation #fitgirls #bebeautiful #changes #changeisamindset #intermittentfasting #fasting #digdeep #pcosjourney #insulinresistance #beatpcos #myjourney

Fasting has changed a lot for me. Ive always been ...

Uma ótima Páscoa a todos, Deus abençoe cada um!

#ArnoldBrasil #ArnoldClassic #foco #força #determinação #frango #batatadoce #aquinaopara #fit #instafit #instalife #fikagrandeporra #fisiculturisno  #esmagaquecresce #darkness #skullblack #lifestyle #fitness #fitnesslife #fitnessmotivation #motivação #muscle #academia #gym #treinoinsano #treinopesado #monstro #bodybuilder #VEMPRASTRIKERFORCE

Uma ótima Páscoa a todos, Deus abençoe cada um! #ArnoldBrasil ...

Its LEG DAY BABY never skip LEG DAY gym JUNKIES LETS GO

#trentshelton #wordstaylor #tisjeboyjay
#homegymlife #homeworkouts #fitnessmotivationdaily #fitnessinspiration #jacobdegens #fitness #fitnessmotivation #fitnessaddict #buildmycave #healthylifestyle #motivation #dedication #mygym #brownesgym01
#djfreeze #ALicious #motivationalmuzik #fitnessjunkie#fitnessparents#gorillasports.nl 
#gorillawear#cutting #goals #transformation #gavoorgoud #fitnl 
follow me of you like my posts thks a lot

Its LEG DAY BABY never skip LEG DAY gym JUNKIES ...

photo_library The @atriummanagement team always encourages each other to push yourself. We all trained for this event by eating healthier, running, working out, reduce/eliminate alcohol, etc. By consistently doing these little habits every single day, it’s proven to pay off. 😊😊We all did an amazing job and I am so proud of the @atriummanagement team! 💪🏻💪🏻💪🏻🧗🏻‍♂️🧗🏼‍♀️🥇🥇#ruggedmaniac #ruggedmaniac2019 #ruggedmaniactraining #ruggedmaniacdadecity #ruggedmaniacflorida #goalsetting #trainhard #getfit #fitnessmotivation #fitspo #physiquefreak #gym #bodybuilding #squats #strengthtraining #getstrong #noexcuses #bodygoals #hardworkdedication #justdoit #findyourstrong 
#fitness #fitnessgoals #gains #workout #nopainnogain @james.krell @iamarturo @michael_frederick_ @atwonus @monica_wonus @maddy_keefe

The @atriummanagement team always encourages each other to push yourself. ...

|| Fly High ||
Framed - @ayesha.khurana 
Location - New Delhi
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#fitnessmotivation#womenfitness#myprotien#fitnessshoot#fashionblogger#fashionnova#blogger#fashionbloggers#vogue#vsco#lodhiartdistrict#moodygrams#moodyphotography#fashionaddict#moodyports#portraitphotography#fitnessportraits#dubailife#delhifashionblogger#delhiportraits
Follow for more updates😍🙈

|| Fly High || Framed - @ayesha.khurana Location - New ...

Your whole life you are in a competition you against yourself, there are no enemies!
The real battleground will always be in your mind.
This is why before you are trying to prove it to someone else prove it first to yourself!

Your whole life you are in a competition you against ...

photo_library Fantastiskt väder idag! Pausar en stund hemma med god lunch från Redfellas ☺️. Inte alls sugen på påskmaten och godis idag... 😂. Ikväll blir det långpromenad i parken!

Fantastiskt väder idag! Pausar en stund hemma med god lunch ...

UNE ALIMENTATION SAINE POUR ÊTRE EN FORME. LE TOP 4/5 DES MEILLEURS ALIMENTS

4. LES PÂTES COMPLÈTES - UN CLASSIQUE
Par rapport aux pâtes dites « normales » riches en farine blanche, les pâtes de blé entier ont de nombreux avantages. Par conséquent, nous vous recommandons de remplacer complètement les pâtes classiques par des pâtes complètes dans votre nutrition fitness.

Contrairement aux pâtes « normales », elles sont riches en minéraux et en fibres. Leurs minéraux assurent, entre autres, le bon fonctionnement des contractions musculaires et différentes fonctions métaboliques. Leur teneur élevée en fibres vous rassasie durablement et contribue à une bonne santé intestinale.

Durant vos séances d'entraînement, les pâtes de blé entier vous fourniront beaucoup d'énergie qui se diffusera lentement et restera disponible longtemps grâce à la présence de fibres. #proteine #nutrition #nutritioncoach #muscle #musculation #pates #fitness #fit #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife

UNE ALIMENTATION SAINE POUR ÊTRE EN FORME. LE TOP 4/5 ...

photo_library Happy easter to all families in the World 💕😂#nexttopmodel topmodel 😂@😜@💗@🌹@😍@😘@🤗@😙@💋@💞#mrinternational #newvideo #positivity #positivevibes #positiveenergy #positivequotes #positivethinking #instapic #instamusic #instavideo #photooftheday #newartist #newmusic #newhit #music #art #artist #independentartist #empirerecords #hiphop #pop #popmusic #trending #mensfashion #menswear #losangeles #famfit #worldclass #fitnessmotivation  @zarakidsofficial @zara_baby_kids_outfit @hm_kids @babies_us @aub_sara.g @zara_baby_kids_outfit @pampersus @huggsbaby1 @newbies.world @babybootube @just.baby @zurimodelandtalent @babies.videos @newbies.world @babybootube @just.baby @zurimodelandtalent @babies.videos @SpotifySpotify @spotifyspotlitez

Happy easter to all families in the World 💕😂 #nexttopmodel topmodel ...

photo_library Hör auf Abi, dann wirst du ein schönes Leben haben ❤️.
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#diet #fitfam #instafitness #nopainnogain #muscle #fitfamily #weightloss #gym #mcfit  #igfitness #strong #strength#fitness #picoftheday #bodybuilding #bodybuilder#beast #berlin#fitnesslifestyle #training #transformation #fitnessmotivation  #nike #biceps#fitness#gymrat#beautiful#selfie

Hör auf Abi, dann wirst du ein schönes Leben haben ...

Selamunaleykum
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. Yorumsuz geçme 🌹
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Bunu sevecek bir arkadaşını etiketle🤘
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Daha çok kişinin görmesi için beğen kaydedip yorum atar mısınız ☘🤘🌹
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Keşfet'ten gelen arkadaşlar sayfayı takip eder misiniz 🌹
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🇹🇷 @1korkusuzlar1 🇹🇷Ne Mutlu TÜRKÜM Diyene 🇹🇷🇹🇷takip edin lütfen  #tbt #gt #polishboy #özelharekat #polis #jandarma #jöh #pöhler #pöh #satkomandolar #satkomandosu #komando #komandomarşı #ozelharekat #asker #ankara #askeryareni #yunuspolis  #jandarmaözelharekat #polisozelharekat #istanbul  #fitness #özeltim #sat #sas #denizkuvvetleri #satkomando #fitnessmotivation #yeşi

Selamunaleykum . . . Yorumsuz geçme 🌹 . . . ...

Felt run down tonight. Just did cardio, abs and shoulders.

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #austintx #austinfit #austinfitness #atxfitness #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #running #fitnessaddict #fitnesslifestyle #fitnessjourney #mirrorselfie

Felt run down tonight. Just did cardio, abs and shoulders. ...

play_circle_filled 🏋🏽‍♂️ VAMOS TREINAR  NA PRAIA , NA LAGOA, NO PARQUE ,USE A CRIATIVIDADE 💪🏾.
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✍️ USEI APENAS O PESO CORPORAL + 4 COCO VERDE.
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💪🏾CIRCUITO METABÓLICO .
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🤝 AGUARDO SEU COMENTÁRIO.
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👤MARQUE 3 @PESSOAS.
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SEGUE O PROTOCOLO 3 SÉRIES.
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⏱ VAMOS USAR O TEMPO DE 30 SEGUNDOS PARA CADA EXERCÍCIO.
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🔥30 SEGUNDOS AGACHAMENTO+ TIRO EM ALTA VELOCIDADE .
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🔥30 SEGUNDOS CORRIDA TRIÂNGULO ENTRE OS COCOS .
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🔥30 SEGUNDOS AFUNDO UNILATERAL + TIRO EM ALTA VELOCIDADE .
🔥30 SEGUNDOS CORRIDA ENTRE OS COCOS + TIRO EM ALTA VELOCIDADE .
🔥30 SEGUNDOS PULA E AGACHA + TIRO EM ALTA VELOCIDADE .
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🔥20 SEGUNDOS ESCALADOR + 🔥20 SEGUNDOS BURMP +
🔥15 FLEXÕES.
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⏱DESCANSAR SOMENTE NO FINAL DE TODA A SEQUÊNCIA. 1 MINUTO .
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. 🏋🏽‍♂️ BOM TREINO, ESPERO LHE AJUDAR 🤝
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#queimargordura #treinometabolico #treinofuncional #treino #metabolictraining #fitnessmotivation #fittransformations #antesedepoisemagrecimento #emagrecendocomsaude #foconoobjetivo #foconadieta #treinotop #esmagaquecresce #secabarriga #hfitnessstudiopersonal #hudsgomes #derretergordura #foconofoco #desafiomagraem40dias #desafio30dias #desafio #treinofuncional #circuitofuncional

🏋🏽‍♂️ VAMOS TREINAR NA PRAIA , NA LAGOA, NO PARQUE ...

Zukünftiger #teamteutsch Athlet? @calfe_legend ist ein großer Fan vom gesamten Team und saugt jeden Ratschlag schon seit Jahren auf und setzt ihn auch um! Er hat begriffen, dass dieser Sport kein einmaliges Ereignis, sondern eine Lebenseinstellung ist☝🏼Sehe den Diggen @patrick_teutsch heute Abend! Mal sehen was er zu dem Beef rechts im Bild sagt 😅 Ansonsten, frohes Osterfest Leudde 😎
•••••••••••••••••••••••••••••••••••••••
#mettmann #casting #zukunft #teamteutsch #rostock #meinrostock #discipline #fitnessfun #fitnessmotivation #workoutmotivation #workoutinspiration #growthmindset #ambition #happiness #makeadifference #fitxrostock #gesünderleben #exercise #strength #fitfamgermany #focusedonyourgoals #workharder #workoutideas #beastmode #gnbf #athlet

Zukünftiger #teamteutsch Athlet? @calfe_legend ist ein großer Fan vom gesamten ...

Abo elreesh #hospital 🏥.
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.#doc #doctor #summer #surgeon #fitness #fitnessmotivation #photography #photo #nurse #likeforfollow #likeforlikeback #turkey #egypt

Abo elreesh #hospital 🏥. . . . . . . ...

play_circle_filled İmkansız diye bir şey yoktur, imkanı imkansız yapan insan vardır 🎬
#fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #istanbul #türkiye #instagood #fitnessmotivation #fitgirl #training #sport #body #trening #lifestyle #love #photooftheday #healthy #beşevler #polskadziewczyna #muscle #me #fitfam #happy #gymlife #bursa #nilüfer #fitnessmodel

İmkansız diye bir şey yoktur, imkanı imkansız yapan insan vardır ...

I have used this card and What a player @thierryhenry  Ignore Tags (#legend#arsenal #fifa #football #soccer #goals #fifa19 #arsenalfc #france#goals #premierleague #thierryhenry #gaintrain #followtrain #followers #spamforspam #likeforfollow #edit #likes #gains #like4follow #instalike #gainpost #like4likes #likeforlikes #fitness #fitnessmotivation #messi #ronaldo #follow #followtrain #fitnessmodel)

I have used this card and What a player @thierryhenry ...

Iniciamos o dia com chá verde!.
#bomdia🌞 gente, foco 💪 viu! 😊
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#emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

Iniciamos o dia com chá verde!. #bomdia🌞 gente, foco 💪 ...

Afternoon drinks in the sun ☀️😎🍹
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 #selfie #mirrorselfie #skinnyjeans #friends #manchester #brunette #tanned #girl #fashion #fashionista #outfit #outfitideas #fashionnova #fashionblogger #gym #gymgirl #gymgirls #gymmotivation #gymshark #gymleggings #gymlife #gymlifestyle #fitness #legs #squats #squatchallenge #booty #healthyliving #healthylifestyle #fitnessmotivation

Afternoon drinks in the sun ☀️😎🍹 . . . . ...

Happy Easter 🐰 Enjoy 30% Off Order With Code: EASTER 
Don’t Miss Out “TODAY ONLY” #easter

Happy Easter 🐰 Enjoy 30% Off Order With Code: EASTER ...

🔥@alaninutrition energy drinks!!! These taste amazing by the way!!! ✨ perfect for pre workout energy! 💪🏽
_
👉Available at Our 6 Family Owned @gncsandiego Locations!

🔥 @alaninutrition energy drinks!!! These taste amazing by the way!!! ✨ ...

While hiking, taking shots of the beautiful nature. Morning dew upon plants and flowers blooming at the Windsor Nature Reserve.
#hiking #hikingadventure #adventure #windsornaturepark #park #nature #singapore #hike #sunday #funday #naturetrail #morningwalk #walkwalk #looklook #seesee #keepwalking #natureseekers #naturerrserve #treetop #trail #pace #keepingitreal #fitnessmotivation #fitness #stayfit #keepfit #keepitup #nevergiveup #staystrong #knowyourroots

While hiking, taking shots of the beautiful nature. Morning dew ...

Если нравится этот пост, ставьте лайк❤
Вам несложно,нам  приятно😘
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10 ОШИБОК, КОТОРЫХ СЛЕДУЕТ ИЗБЕГАТЬ ПРИ ЗАНЯТИЯХ СПОРТОМ

Можно ежедневно проводить по несколько часов в спортзале, тратя большое количество своего времени и энергии, но если не знать некоторых нюансов, то можно свести все свои усилия на «нет». Вот 10 основных ошибок, зная которые можно избежать разочарований и проблем.

1. Занятия без цели.

Вам нужно иметь конкретную цель, сколько килограмм и сантиметров вы хотите потерять, план действий для лучшей самоорганизации и мотивации. Иначе занятия в спортзале не приведут к необходимым результатам. Надо установить определенную планку, к которой вы будете стремиться.

2. Не делать разминку перед тренировкой.

Растяжка увеличивает приток крови к мышцам и уменьшает риск серьезных травм. Разогрев предварительно мышцы, вы будите чувствовать себя более гибкими и энергичными для продолжения тренировки. Поэтому не стоит сразу бежать на дорожку или тренажер, сначала нужно выполнить легкую разминку.

3. Потреблять тяжелую пищу в ночь перед тренировкой.

Наедаться тяжелой калорийной пищей на ночь за день до тренировки, надеясь, что завтра в спортзале вы сбросите полученные калории, это заблуждение. Не контролируя свой аппетит нельзя добиться заветной цели. Нужно потреблять только легкую, здоровую, питательную пищу, если потеря веса и красивая фигура это действительно то, что вам нужно.

4. Не есть ничего перед тренировкой.

Для выполнения упражнений нужно много энергии. Однако если вы голодаете, у организма не ее просто не будет для того, чтобы продолжить занятия в зале. Вы будете ощущать сонливость и головокружение, и тренировка пройдет впустую. Съешьте небольшую тарелку каши, немного орехов или банан, не менее чем за полчаса до того, как отправитесь в спортзал.

5. Пить энергетические напитки перед тренировкой.

Да, они дают мгновенный заряд энергии, но знаете ли вы какое в них количество сахара? Не имеет смысла выполнять тяжелые физические упражнения для потери веса и пить при этом сладкий напиток с ударной дозой сахара.
👱🏼‍♀️ @chicherinaoksana 📸 @dolmatov__aleksei

Если нравится этот пост, ставьте лайк❤ Вам несложно,нам приятно😘 . ...

Nyder de sidste dage i #berlin med min søde 🐒

Nyder de sidste dage i #berlin med min søde 🐒

play_circle_filled SUNDAY STRETCH ☀️ There’s nothing nicer than being able to stretch outside in the sunshine! Here’s a quick snippet of my 5min stretch routine. I hope you’re all enjoying this beautiful weather! Happy Easter 🐣 .
#caitlinedwardspt #personaltrainer

SUNDAY STRETCH ☀️ There’s nothing nicer than being able to ...

play_circle_filled Outdoors abs exercises 💪🏼

Outdoors abs exercises 💪🏼

"Escolha ser feliz do seu jeito, não importa o que os outros digam!"
Ahhh #FelizPáscoa a todos! 😍😘
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#Crochê #crooped #cachosdopoder
#cachospoderosos #CachosCrescendo 
#cachos #cacheadas #cachinhos #meuscachos #divascacheadas #cacheadasinlove #insta #instagirls #instafitness #fitness #fitnessmotivation #

"Escolha ser feliz do seu jeito, não importa o que ...

photo_library Yeğen hatırına daha açılamadan kahvaltı  hazırlamak 😴🍳🥘 ve bunu tarihi an diye o halimle hunharca ölümsüzleştiren kardeşim 🙈😇🤣🤣

Yeğen hatırına daha açılamadan kahvaltı hazırlamak 😴🍳🥘 ve bunu tarihi ...

What I am not showing is the chocolate / nut paste that I finished 🤭 #guilty .
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#amsterdam #city #amsterdamming #spring #flowers #green #food #eat #nutrition #motivation #training #workout #run #running #photo #photography #fitness #fitnessmotivation #healthyfood #happy #tbt #nature #eggs #nut #spring #chocolate #breakfast #sunday

What I am not showing is the chocolate / nut ...

photo_library Thank u Jakarta Fashion Week 2019
Top model .
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#jfwseries #jfwseries2019
#jfwsearchmodel2019
#jfwmodelsearch
#fashiondiaries #guys #instafashion #fashionstudy #illustration #shoesoftheday #diary #fashionstyle #fotografer #fashionblogger #model #footwear #mode #platforms #fitnessmotivation #fitness #gym #instashoes #fashionable #fashion #highheels #photography #modelindonesia #outfit

Thank u Jakarta Fashion Week 2019 Top model . . ...

Another congrats to @laurrxx91 on winning the #FF4A 24 days of fitness ‘til Christmas Challenge! Amazing progress in only three weeks time and she has continued killin it ever since! Show her some love and drop a congrats below🥳🥳🥳 🙌🙌🙌
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Next challenge launching soon! Who’s game? 🏃‍♂️🏆🏋️‍♂️

Another congrats to @laurrxx91 on winning the #FF4A 24 days ...

Posso ter defeitos, viver ansioso e ficar irritado algumas vezes, mas não esqueço de que minha vida é a maior empresa do mundo. E que posso evitar que ela vá à falência.
Ser feliz é reconhecer que vale a pena viver, apesar de todos os desafios, incompreensões e períodos de crise.
Ser feliz é deixar de ser vítima dos problemas e se tornar autor da própria história.
É atravessar desertos fora de si, mas ser capaz de encontrar um oásis no recôndito da sua alma.
É agradecer a Deus a cada manhã pelo milagre da vida.
Ser feliz é não ter medo dos próprios sentimentos. É saber falar de si mesmo. É ter coragem para ouvir um “não”. É ter segurança para receber uma crítica, mesmo que injusta.

#minhamelhorversao #viverbem #treino #guerreiro #equilibrio #vida #motivação #bodybuilding #musculação #fitness #musculação #training #gym #motivation #muscleup #train #academia #vidasaudavel #fitnessmotivation #bsb #brasilia #df #instaphoto #foto #fotografia #photo #photografy #picture

Posso ter defeitos, viver ansioso e ficar irritado algumas vezes, ...

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