#Lanistaeacademy

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After three tough and strategically fought matches, losing in the semi finals in a tie leaves a bitter taste. Thank you for always being in my corner @miltonbastosbjj. On to the next. #jiujitsulifestyle #jiujitsugirls #bjj #bjjgirls #lanistaeacademy #miltonbastosbjj #aresbjj #jiujitsu #ibjjf #panams

After three tough and strategically fought matches, losing in the ...

I lost my first match at Pans this year, and I of course am disappointed. Losing sucks. However, I found that dropping 10 pounds to light feather was completely doable, and I feel strong. It took a lot of planning, discipline, and hard work, but it turned out great in the end. @prplmunky did great in her first Pans, as well, and she felt great about her experience. Thanks @miltonbastosbjj @alex__barcelona, and my teammates and students at @lanistaeacademy for everything. I'll keep working hard to improve to make you all proud. On to the next! 📷: The great @mikecalimbas 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #lightfeather

I lost my first match at Pans this year, and ...

photo_library Welcome home. Where new memories are made, more knowledge gained and bonds are made stronger. Lets set new goals, create more champions and laugh all along the way. Let’s train! #lanistaeacademy #bjj #jiujitsu #jiujitsuforlife #jiujitsulifestyle #aresbjj #bjjlosaltos

Welcome home. Where new memories are made, more knowledge gained ...

Workin hard on the cauliflower ear.🌷
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#bjjgirls #bjj #jiujitsu #jiujitsugirls #jiujitsu #miltonbastosbjj #aresbjj #lanistaeacademy #jiujitsulife #jiujitsulifestyle #bjjmom

Workin hard on the cauliflower ear.🌷 . . . #bjjgirls ...

photo_library And then suddenly there was no one else.
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#bjj #bjjgirls #meuamor #nogi #jiujitsu #jiujitsugirls #jiujitsulifestyle #jiujitsulife #miltonbastosbjj #aresbjj #lanistaeacademy #bjjlosaltos #bjjmountainview #worldchampion #nogiworlds #ibjjf #bjjmom

And then suddenly there was no one else. . . ...

See everyone for kids  class today at 5m!! Let’s have a great few days before the Thanksgiving holiday! #bjj #bjjkids #jiujitsu #lanistaeacademy #miltonbastosbjj #jiujitsulifestyle #bjjlosaltos #bjjmountainview

See everyone for kids class today at 5m!! Let’s have ...

Ready for No Gi tomorrow at 6pm! See everyone tomorrow! Great training this evening!  #bjj #bjjlosaltos #jiujitsu #bjjmountainview #lanistaeacademy #bjjkids

Ready for No Gi tomorrow at 6pm! See everyone tomorrow! ...

Most Recent

I lost my first match at Pans this year, and I of course am disappointed. Losing sucks. However, I found that dropping 10 pounds to light feather was completely doable, and I feel strong. It took a lot of planning, discipline, and hard work, but it turned out great in the end. @prplmunky did great in her first Pans, as well, and she felt great about her experience. Thanks @miltonbastosbjj @alex__barcelona, and my teammates and students at @lanistaeacademy for everything. I'll keep working hard to improve to make you all proud. On to the next! 📷: The great @mikecalimbas 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #lightfeather

I lost my first match at Pans this year, and ...

After three tough and strategically fought matches, losing in the semi finals in a tie leaves a bitter taste. Thank you for always being in my corner @miltonbastosbjj. On to the next. #jiujitsulifestyle #jiujitsugirls #bjj #bjjgirls #lanistaeacademy #miltonbastosbjj #aresbjj #jiujitsu #ibjjf #panams

After three tough and strategically fought matches, losing in the ...

🥉Losing is never easy. I go through stages of hurt, anger, disappointment, and self-doubt. I've never been about that "win or learn" mentality. I come to win, and while it didn't happen this time, it'll be my time again. Now it's back to training. Thank you so much to @miltonbastosbjj, @alex__barcelona, my teammates, friends, sponsor @habroksports 🥋, and the best company to work for @vmware for always having my back. 💕
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#bjj #bjjgirls #bjjwomen #aresbjjgirls #jiujitsulifestyle #strongwomen #purplebelt #faixaroxa #roosterweight #competitor #dontstop #stayfocused #pans2019 #lanistaeacademy

🥉Losing is never easy. I go through stages of hurt, ...

GOLD! Although her opponent didn’t make weight that medal is deserved!@just_imajyn, you put in the work to prepare on and off the mats. Training for these competitions physically and mentally is no joke! She put in the work and that’s what matters. #iloveyoutothemoonandback #2xpanamchamp #thejourneycontinues #aresbjj #miltonbastosbjj #lanistaeacademy #motionfma #bjjforlife #jiujitsulifestyle #gold

GOLD! Although her opponent didn’t make weight that medal is ...

GOLD! Although her opponent didn’t make weight that medal is deserved!@just_imajyn, you put in the work to prepare on and off the mats. Training for these competitions physically and mentally is no joke! She put in the work and that’s what matters. #iloveyoutothemoonandback #2xpanamchamp #thejourneycontinues #aresbjj #miltonbastosbjj #lanistaeacademy #motionfma #bjjforlife #jiujitsulifestyle #gold

GOLD! Although her opponent didn’t make weight that medal is ...

photo_library Swipe ➡️ Made it to Pans Camp a few times with @queixinhobjj and the team, and I did not die. Thank you for the great training, everyone! 😁💜👊
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#aresbjj #weareares #lanistaeacademy #bjj #jiujitsu #jiujitsulifestyle #purplebelt #faixaroxa #roosterweight #competitor #habroksport #habrok #athlete #pans2019 #trainingcamp

Swipe ➡️ Made it to Pans Camp a few times ...

#Repost @lanistaeacademy
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Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj

#Repost @lanistaeacademy ・・・ Another amazing training, just like every other ...

Friends, brothers, sisters. Family!!
Thanks @miltonbastosbjj and @alex__barcelona for always take care of me and make me feel at home. Oss!!
#Repost @lanistaeacademy with @make_repost
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Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj #aresbjjperu #eneasbjj

Friends, brothers, sisters. Family!! Thanks @miltonbastosbjj and @alex__barcelona for always ...

#Repost @lanistaeacademy (@get_repost)
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Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj

#Repost @lanistaeacademy ( @get_repost) ・・・ Another amazing training, just like every ...

Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj

Another amazing training, just like every other day! Great job ...

Just like me. Old and squishy. 🦕
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📷@alex__barcelona 
#masters2 #roosterweight #jiujitsulifestyle #aresbjj #lanistaeacademy #purplebelt #jiujiteira #competitor #dinosaurs #ilovecutethings

Just like me. Old and squishy. 🦕 - - 📷 @alex__barcelona ...

#Repost @miltonbastosbjj (@get_repost)
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Seminar in Laredo this weekend 
Make sure to come by and have fun
#Repost @cadejobjj
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Get ready for another great seminar on March 16 lead by @miltonbastosbjj right here @cadejobjj. It’ll be going on from 11:00am to 1:00pm. Message us to reserve your spot. It’s definitely something you won’t want to miss! #cadejobjj #aresbjj #aresbjjfamily #lanistaeacademy #bjj #jiujitsu

#Repost @miltonbastosbjj ( @get_repost) ・・・ Seminar in Laredo this weekend Make ...

Seminar in Laredo this weekend 
Make sure to come by and have fun
#Repost @cadejobjj
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Get ready for another great seminar on March 16 lead by @miltonbastosbjj right here @cadejobjj. It’ll be going on from 11:00am to 1:00pm. Message us to reserve your spot. It’s definitely something you won’t want to miss! #cadejobjj #aresbjj #aresbjjfamily #lanistaeacademy #bjj #jiujitsu

Seminar in Laredo this weekend Make sure to come by ...

Gi, No Gi, and Gi again after. Pick your poison and come train 5-8pm on Friday nights #bjj #bjjmountainview #bjjlosaltos #miltonbastosbjj #lanistaeacademy #jiujitsu

Gi, No Gi, and Gi again after. Pick your poison ...

Pans 2018 and doing what I love. 💗💜💗
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📷@mikecalimbas 
#bjj #bjjgirls #bjjwomen #ibjjf #pans2018 #aresbjj #lanistaeacademy #purplebelt  #competitor #athlete #habroksport #habrok #jiujitsulifestyle #champ #fbf

Pans 2018 and doing what I love. 💗💜💗 - - ...

HAPPY BIRTHDAY ANNIE! @prplmunky turned 34 today and we spent it at our second home doing what we love and spending time together. So much love!

#happybirthday #happybirthdayannie #lovemywifeandkid #lovemywife #lanistaeacademy #momstuffandjiujitsu #miltonbastosbjj #nogi #muaythai #persistenttenacity

HAPPY BIRTHDAY ANNIE! @prplmunky turned 34 today and we spent ...

How he passes my guard every day, but to the other side. BUT NOT TODAY! #bjj #bjjgirls #bjjcouple #jiujitsujiujitsulife #jointhetribe #wartribe #longlegs #bjjmom #jiujitsu #wartribe #wartribegear #oregon #lanistaeacademy

How he passes my guard every day, but to the ...

photo_library Happy Saturday training with these ladies (and Milton and Do)! Thanks for a great time...always fun sweating on you all. 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather

Happy Saturday training with these ladies (and Milton and Do)! ...

No gi tonight for 90 minutes and i dont believe i have the same pep in my step i had when this photo was taken... but you know where I’ll be. .
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#bjj #bjjgirls #jiujitsu #miltonbastosbjj #lanistaeacademy #jiujitsulifestyle #virusintl #everydayadventures #bjjmom #nogi

No gi tonight for 90 minutes and i dont believe ...

Couples who train together tWIN together lol 😁 #twinning #ootd 🥋❤️🥋❤️ Who wore it better tho? 🤔🙋🏽‍♀️ #coupleswhotraintogether #matchymatchy #unplanned #meanttobe #aresbjj #lanistaeacademy #miltonbastosbjj #motionfma #bjj #jiujitsu #loveydovey #chokeychokey #bjjforlife

Couples who train together tWIN together lol 😁 #twinning #ootd ...

#Repost @motionfma with @get_repost
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It’s always nice to have visitors come thru esp when they’re your teammates from @lanistaeacademy  @ares_bjj - Thanks guys for coming thru! Great training everyone! #bjj #jiujitsu 
#motionfma #motion #fitness #martialarts #aresbjj #lanistaeacademy #miltonbastosbjj #oneteam #bjjfamily #jiujitsulifestyle #gotrain

#Repost @motionfma with @get_repost ・・・ It’s always nice to have ...

It’s always nice to have visitors come thru esp when they’re your teammates from @lanistaeacademy  @ares_bjj - Thanks guys for coming thru! Great training everyone! #bjj #jiujitsu 
#motionfma #motion #fitness #martialarts #aresbjj #lanistaeacademy #miltonbastosbjj #oneteam #bjjfamily #jiujitsulifestyle #gotrain

It’s always nice to have visitors come thru esp when ...

play_circle_filled Sometimes we need to be our own inspiration and look in the mirror... or in the case, on @flograppling. Remember where you started, remember how far you’ve come and remember how much work you still need .
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#bjj #bjjgirls #bjjmom #jiujitsu #nogi #takedown #jiujitsulifestyle #miltonbastosbjj #aresbjj #lanistaeacademy #ibjjf #flograppling #wrestling #fitness #fighting #champion #worldchampion #dedocstion #hardwork #monday #motivation

Sometimes we need to be our own inspiration and look ...

play_circle_filled I want to be CRAZY!! Repost @alex__barcelona with @make_repost
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Call me Crazy, thank you. #Repost @nike with @get_repost
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Show them what crazy dreams can do. #justdoit
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🔈: Sound on
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#bjj #bjjgirls #bjjwomen #bjjkids #bjjmoms #jiujitsu #jiujitsulife #jiujitsulifestyle #champion #blackbelt #fitness #healthylife #runners #dreamers #sports #love #life #sunday #jiujitsustyle #jiujitsugirls #lanistaeacademy #miltonbastosbjj

I want to be CRAZY!! Repost @alex__barcelona with @make_repost ・・・ ...

play_circle_filled Call me Crazy, thank you. #Repost @nike with @get_repost
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Show them what crazy dreams can do. #justdoit
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🔈: Sound on
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#bjj #bjjgirls #bjjwomen #bjjkids #bjjmoms #jiujitsu #jiujitsulife #jiujitsulifestyle #champion #blackbelt #fitness #healthylife #runners #dreamers #sports #love #life #sunday #jiujitsustyle #jiujitsugirls #lanistaeacademy #miltonbastosbjj

Call me Crazy, thank you. #Repost @nike with @get_repost ・・・ ...

Most of the time, I look and feel like this - Unfiltered, exhausted, and confused af. So don't believe everything you see on Instagram. It ain't all real. 😬
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#bjj #jiujitsulifestyle #aresbjj #lanistaeacademy #vacationtime #habroksports #habrok #purplebelt #everydayporrada #makeinstagramrealagain #authenticity

Most of the time, I look and feel like this ...

Well...now I just have to lose my gi weight and a little more (by March 20 for Pans).
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This is the lightest weight I've been in my entire life. I've been doing it through meal planning, weight training, cardio, jiujitsu, muay thai, and hydration. @prplmunky is responsible for most of it...and we've still been eating (Caulipower) Pizza, (air fryer) buffalo wings, açaí bowls, and I've been generally enjoying myself. To @alex__barcelona @missylissy24 @iambrendadee @miltonbastosbjj, thanks for always keeping me focused on the goal.

#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather #roadtopans2019

Well...now I just have to lose my gi weight and ...

Only as old as you feel. Me playing with the adults at Worlds 2018. 💕
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📷@mike_anderson_bjj 
#bjj #bjjgirls #bjjwomen #ibjjf #competitor #masters #roosterweight #purplebelt #ibjjfworlds #fbf #lanistaeacademy #aresbjj #habrok #habroksports

Only as old as you feel. Me playing with the ...

Wrasling Wednesday’s! .
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#bjj #bjjlosaltos #bjjmountainview #lanistaeacademy #miltonbastosbjj #nogi #takedown

Wrasling Wednesday’s! . . . . . #bjj #bjjlosaltos #bjjmountainview ...

Mondays are like...
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🤣 
Just kidding. Apparently the picture on the right is one of my victory faces (from No Gi Worlds 2018). Go get your Monday, everyone! And...Happy Presidents' Day! 📷: @mikecalimbas 🇵🇭 #happypresidentsday #grumpycat #monday #mondaysarelike #bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #nogi #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather

Mondays are like... . . . 🤣 Just kidding. Apparently ...

photo_library Congrats João and PJ! #Repost @lanistaeacademy with @get_repost
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We are super proud of these kids and all their hard work they’ve put in, every day in the mats improving one way or another. You two gentlemen are wonderful examples! Congrats boys! #bjj #bjjkids #pankids #jiujitsu #jiujitsulife #jiujitsulifestyle #lanistaeacademy #miltonbastosbjj

Congrats João and PJ! #Repost @lanistaeacademy with @get_repost ・・・ We ...

photo_library We are super proud of these kids and all their hard work they’ve put in, every day in the mats improving one way or another. You two gentlemen are wonderful examples! Congrats boys! #bjj #bjjkids #pankids #jiujitsu #jiujitsulife #jiujitsulifestyle #lanistaeacademy #miltonbastosbjj

We are super proud of these kids and all their ...

💛 #Repost @elee.panda with @get_repost
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Last week I competed @jjworldleague SF 🥇. It was a great feeling to get the result that I wanted but it's not just the outcome I was chasing. It's been a 3 year hiatus from competition and a year off training #jiujitsu. 🥋 After leaving my last gym, I wasn't going to let someone bully me out of something I loved. It's been a year now since I joined @miltonbastosbjj and I'm so grateful to be part of the #aresbjj family. 🙏 TY to everyone @lanistaeacademy and @motionfma. All of the amazing training partners and friendships I've cultivated over the last year I'm so grateful to have started my #bjj journey again. .
#girlsingis #bjjgirls #JiuJitsuWorldLeague #miltonbastosbjj #lanistaeacademy #jiujitsusavedmylife #aresbjjfamily #aresbjj #brazilianjiujitsu #motionmfa

💛 #Repost @elee.panda with @get_repost ・・・ Last week I competed ...

photo_library Last week I competed @jjworldleague SF 🥇. It was a great feeling to get the result that I wanted but it's not just the outcome I was chasing. It's been a 3 year hiatus from competition and a year off training #jiujitsu. 🥋 After leaving my last gym, I wasn't going to let someone bully me out of something I loved. It's been a year now since I joined @miltonbastosbjj and I'm so grateful to be part of the #aresbjj family. 🙏 TY to everyone @lanistaeacademy and @motionfma. All of the amazing training partners and friendships I've cultivated over the last year I'm so grateful to have started my #bjj journey again. .
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#girlsingis #bjjgirls #JiuJitsuWorldLeague #miltonbastosbjj #lanistaeacademy #jiujitsusavedmylife #aresbjjfamily #aresbjj #brazilianjiujitsu #motionmfa

Last week I competed @jjworldleague SF 🥇. It was a ...

photo_library Jiujitsu family time! .
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These pictures were taken on Valentine's Day. Kalayo had jiujitsu and afterwards @prplmunky did kickboxing while I taught the "big kids" class. After that, Annie and I took jiujitsu and then drilled a little bit during the next class while Kalayo played and hung out. He was showing his mounted armbar (second picture) but forgot to hang on to my arm while his picture was being taken. Can't think of a better Valentine's Day! 📷: @alex__barcelona 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #jiujitsucouple #jiujitsufamily #familymattime #bjjkids #purplebelt #faixaroxa #master2 #roadtolightfeather

Jiujitsu family time! . . . These pictures were taken ...

If you don’t have a goal, how will you know if you are succeeding? #jiujitsufamily #jiujitsu #jiujitsuforlife #lanistaeacademy #miltonbastosbjj #bjj #bjjgirls #bjjforlife #bjjlosaltos #bjjmountainview

If you don’t have a goal, how will you know ...

Rolling w/my everyday Valentine @marts1111 ❤️ 📸 @alex__barcelona #bjj #jiujitsu #miltonbastosbjj #lanistaeacademy #motionfma #knoxxgear #knoxxathlete #jiujitsucouple #love

Rolling w/my everyday Valentine @marts1111 ❤️ 📸 @alex__barcelona #bjj #jiujitsu ...

Valentine 😍😍
Thank you for the pic @alex__barcelona !
#miltonbastosbjj #lanistaeacademy #bjjcouple

Valentine 😍😍 Thank you for the pic @alex__barcelona ! #miltonbastosbjj ...

Happy Valentine's Day to @prplmunky - my one and only. Thank you for being the best everything. Thank you for letting me train and teach so much. Thank you for training with me, and I am so happy you are enjoying it (we get to see and spend time with each other more regularly and we are getting in the best health and shape of our lives). Thank you for being such a good mommie to our tiny tyrant, and thank you for everything you do for us. I love you more than I can ever write in a post, and I know you know that. We will probably spend Valentine's Day in the same place as this picture, and I think that it's absolutely perfect. Love you!

#lovemywife #loveyouannie #happyvalentinesday #datenightonthemats #lovemywifeandkid #kalayofalconer #momstuffandjiujitsu #jiujitsuforhealth #jiujitsulifestyle #lanistaeacademy

Happy Valentine's Day to @prplmunky - my one and only. ...

Commit yourself to learning and growing. The pace never matters. Everyone’s journey is different.
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 #bjj #bjjkids #jiujitsu #jiutjitsukids #lanistaeacademy #jiujitsuforlife #jiujitsufamily #miltonbastosbjj #bjjforlife

Commit yourself to learning and growing. The pace never matters. ...

#Repost @miltonbastosbjj (@get_repost)
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Don’t miss my seminar in Laredo 
#Repost @cadejobjj
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Get ready for another great seminar on March 16 lead by @miltonbastosbjj right here @cadejobjj. It’ll be going on from 11:00am to 1:00pm. Message us to reserve your spot. It’s definitely something you won’t want to miss! #cadejobjj #aresbjj #aresbjjfamily #lanistaeacademy #bjj #jiujitsu

#Repost @miltonbastosbjj ( @get_repost) ・・・ Don’t miss my seminar in Laredo ...

Don’t miss my seminar in Laredo 
#Repost @cadejobjj
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Get ready for another great seminar on March 16 lead by @miltonbastosbjj right here @cadejobjj. It’ll be going on from 11:00am to 1:00pm. Message us to reserve your spot. It’s definitely something you won’t want to miss! #cadejobjj #aresbjj #aresbjjfamily #lanistaeacademy #bjj #jiujitsu

Don’t miss my seminar in Laredo #Repost @cadejobjj ・・・ Get ...

Workin hard on the cauliflower ear.🌷
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#bjjgirls #bjj #jiujitsu #jiujitsugirls #jiujitsu #miltonbastosbjj #aresbjj #lanistaeacademy #jiujitsulife #jiujitsulifestyle #bjjmom

Workin hard on the cauliflower ear.🌷 . . . #bjjgirls ...

Best team ever! Thanks @agentzacksit for coaching me through my first bjj competition 
#lanistaeacademy #bestcoachever #jiujitsuworldleaguesanfrancisco #jiujitsuworldleague #jiujitsuworldleague2019

Best team ever! Thanks @agentzacksit for coaching me through my ...

First competition done! So great meeting other Masters:) Big congratulations to @supakchenhansabjj on her gold!
#jiujitsuworldleague #bjjmasters #mastersbjj #aresbjj #aresbjjfamily #lanistaeacademy #bjjwomen

First competition done! So great meeting other Masters:) Big congratulations ...

photo_library Congratulations to all of our kids who competed today at @jjworldleague San Francisco! We had some wins and some losses, but everyone fought hard and never gave up. I am extremely proud of them all and look forward to their continuing development. We even made friends with a teammate from @aresbjj.stockton! Two of our students had to fight each other, which was difficult, but luckily @marts1111 helped coach our other student. Big thanks to @iambrendadee, as well, for helping!

A couple of weeks ago, some of our students also competed in the @officialbjjtour All Star tournament, in both gi and no gi (see last picture in set). In both tournaments, I didn't get pictures of all our students that competed...but I hope to get pictures of them all next time.

#bjj #jiujitsu #bjjkids #lanistaeacademy #miltonbastosbjjkidsteam #miltonbastosbjj #jjworldleaguesf #jjwl #jjworldleague #bjjtourallstar #bjjtour #coachlife #coachinguniform #fannypack #momstuffandjiujitsu

Congratulations to all of our kids who competed today at ...

Happy birthday to my best friend, my no. 1 training partner, my Gumby, and my ever so necessary sounding voice. 💜😘
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📷@lance_emery_photography 
#bestfriends #gumbyandpokey #trainingpartners #jiujitsulifestyle #bjjwomen #champs #lanistaeacademy #aresbjj #weold

Happy birthday to my best friend, my no. 1 training ...

What’s your motivation to come and train? #bjj #bjjmountainview #bjjlosaltos #lanistaeacademy #jiujitsu #jiujitsulifestyle #miltonbastosbjj

What’s your motivation to come and train? #bjj #bjjmountainview #bjjlosaltos ...

Seek the satisfaction of the daily grind. 👊😘
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#posttrainingselfie  #jiujitsulifestyle #competitor #ilovethissport #purplebelt #habrok #passionthatburns #aresbjj #lanistaeacademy #porrada #latergram

Seek the satisfaction of the daily grind. 👊😘 - - ...

So it happened. I’ve moved to the next chapter in my story and it’s surreal.

#Repost @lanistaeacademy with @get_repost
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Every belt promotion is the most important one. Let’s collect them all .
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#biggirlbjj #bjj #bjjgirls #jiujitsu #jiujitsufamily #jiujitsuforlife #lanistaeacademy #miltonbastosbjj

So it happened. I’ve moved to the next chapter in ...

photo_library Every belt promotion is the most important one. Let’s collect them all .
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#bjj #bjjgirls #jiujitsu #jiujitsufamily #jiujitsuforlife #lanistaeacademy #miltonbastosbjj

Every belt promotion is the most important one. Let’s collect ...

About to hit my favorite pass ever, on one of my favorite training partners- from white to blue to purple together! Hope everyone has those kind of great friends that help them grow, inside and out of the academy
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.photo by @miltonbastosbjj 
#ibjjf #virusintl #bjj #bjjfriends #jiujitsu #jiujitsulife #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #bjjgirls #nogi #pass #takedown #wrestling #champion #purplebelt #fitness #healthylifestyle

About to hit my favorite pass ever, on one of ...

At some point, I realized that I am destined for something greater. I don't know exactly what, but I'll do whatever it takes to find out...💕
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📷@mike_anderson_bjj 
#bjj #bjjwomen #champion #adulting #athlete #bjjlosaltos #lanistaeacademy #attorneylife #vmwarelife #aspiretobegreat
#whatisyourdestiny

At some point, I realized that I am destined for ...

photo_library Doing my civic duty and trying my best to get Mr. Grumpypants to smile before his itty bitty class since his nap was too short yesterday afternoon. .
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#bjj #bjjgirls #jiujitsu #jiujitsustyle #lanistaeacademy #bjjmountainview #bjjlosaltos #ittybittyclass #kidsbjj #bjjkids

Doing my civic duty and trying my best to get ...

Know the way, show the way and go the way. .
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#bjj bjjlosaltos #bjjmountainview #jiujitsu #jiujitsulifestyle #jiujitsulife #lanistaeacademy

Know the way, show the way and go the way. ...

Trust the process and most importantly, believe in yourself. .
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#miltonbastosbjj #jiujitsulifestyle #lanistaeacademy #jiujitsu #jiujitsuforlife #jiujitsuforeveryone #bjjlosaltos #bjjmountainview #aresbjj

Trust the process and most importantly, believe in yourself. . ...

Walk with me, i think we’ll find the way .
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#lanistaeacademy #jiujitsugirls #bjj #bjjgirls #virus #virusintl #jiujitsu #bjjmom #yoga #fitness #healthy

Walk with me, i think we’ll find the way . ...

That look I give when people walk around barefoot in the academy then try to step onto the mat...come on, bro! 🙅‍♀️
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📷@agudobjj
#noshoesinthehouse #wipeyourfeet #illmakeyoupay #crazyeyes #rbf #bjj #jiujitsulifestyle #asianhousehold #aresbjj #lanistaeacademy #iambrendadee

That look I give when people walk around barefoot in ...

\\ ASTONISHMENT //the exact moment you realize that everything you did paid off. Every moment of training, every redo of drilling a technique because it wasn’t perfect, every tear of frustration and doubt shed, every positive moment thought about wining paid off. There is a saying that doubt kills more dreams that fear ever did. I couldn’t agree more. The mind is stronger than any muscle you have in your body. You can be the strongest person in the world but if you don’t push yourself to achieve higher standards and goals, you will never know the greatness that lives inside. Ohhh what a feeling when you realize it exists. ..
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Thank you my wonderful friend @shawna.rodgers for this moment now frozen in time. .and @virusintl for supporting all my athletic endeavors .
#bjj bjjgirls #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjforlife #ibjjf #winnerwinnerchickendinner #champion #athlete #jiujitsugirls #fitness #nogi #takedown #mindset #strength #miltonbastosbjj #bjjlosaltos #bjjmountainview  #lanistaeacademy

\\ ASTONISHMENT //the exact moment you realize that everything you ...

play_circle_filled #Repost @oliviaofdoom with @get_repost
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Bring your 4 to 7 year olds to our Itty Bitty classes, Tuesday through Friday from 4:30p to 5p!
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Repost via @lanistaeacademy ・・・ Itty Bitty Sumo Circle time. Come join the fun with the little ones 
#bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

#Repost @oliviaofdoom with @get_repost ・・・ Bring your 4 to 7 ...

play_circle_filled Bring your 4 to 7 year olds to our Itty Bitty classes, Tuesday through Friday from 4:30p to 5p!
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Repost via @lanistaeacademy ・・・ Itty Bitty Sumo Circle time. Come join the fun with the little ones 
#bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Bring your 4 to 7 year olds to our Itty ...

Get ready for another great seminar on March 16 lead by @miltonbastosbjj right here @cadejobjj. It’ll be going on from 11:00am to 1:00pm. Message us to reserve your spot. It’s definitely something you won’t want to miss! #cadejobjj #aresbjj #aresbjjfamily #lanistaeacademy #bjj #jiujitsu

Get ready for another great seminar on March 16 lead ...

Get ready for another great seminar on March 16 lead by @miltonbastosbjj right here @cadejobjj. It’ll be going on from 11:00am to 1:00pm. Message us to reserve your spot. It’s definitely something you won’t want to miss! #cadejobjj #aresbjj #aresbjjfamily #lanistaeacademy #bjj #jiujitsu

Get ready for another great seminar on March 16 lead ...

play_circle_filled Building kids confidence
#Repost @lanistaeacademy
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Itty Bitty Sumo Circle time. Come join the fun with the little ones #bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Building kids confidence #Repost @lanistaeacademy ・・・ Itty Bitty Sumo Circle ...

play_circle_filled Itty Bitty Sumo Circle time. Come join the fun with the little ones #bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Itty Bitty Sumo Circle time. Come join the fun with ...

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