#Miltonbastosbjj

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Super successful weekend. Gold and silver in my division and absolutes for gi. Double gold for No Gi. I had many goals and i feel really happy that i was able to accomplish most of them. Thank you to my teammates @lanistaeacademy and @miltonbastosbjj for pushing me to always do my best and better; my sponsors @wartribegear and @virusintl for supporting all my dreams and endeavors. #champchamp #champion #goals #bjj #bjjgirls #fitness #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjmom #aresbjj #aresbjjfamily #miltonbastosbjj

Super successful weekend. Gold and silver in my division and ...

play_circle_filled 馃憦馃憦鉅
#repost @iambrendadee鉅
While my heart aches, my motivation is even stronger now. 馃挭I competed at Worlds for the first time, winning my first match by submission and losing by points in the second.  These losses are so much easier with constant support by your side.  I love my people dearly (even when they're brutally honest) and am so grateful for my professor @miltonbastosbjj, partner-in-crime @aj_barcelona, badass training partners and teammates at @miltonbastosacademy and @ares_bjj, @macbjj2016 and @cosmictrainingcenter for opening their doors to me this week, and last, but not least, @saku021--for calming my nerves and putting in extra time for me to drill this week. 馃挏馃じ鈾鉅
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#worlds2018 #ibjjf #bjj #bjjgirls #bjjwomen #jiujitsulifestyle #aresbjj #aresbjjfamily #miltonbastosbjj #purplebelt #faixaroxa #roosterweight #competitor #dontstop

馃憦馃憦鉅 #repost @iambrendadee鉅 While my heart aches, my motivation is ...

photo_library Before this 2018 is gone I wanted to thank my family and @miltonbastosbjj for all the support with out you guys it wouldn't be possible, all the countless training  with my #lanistaeacademy team mates.

#jjwl #ibjjf #grapplingindustries #officialbjjtour #bjj #aresbjj #bjj #lanistaeacademy #miltonbastosbjj #queixinhobjj #nagabjj #amoizinho #bjjgirls #sjjif @artvegabjj @oliviaofdoom @marts1111 @alex__barcelona @gearmetalz66 @nina_love4yahoocommx @lowcaloriejiujitsu

Before this 2018 is gone I wanted to thank my ...

I lost my first match at Pans this year, and I of course am disappointed. Losing sucks. However, I found that dropping 10 pounds to light feather was completely doable, and I feel strong. It took a lot of planning, discipline, and hard work, but it turned out great in the end. @prplmunky did great in her first Pans, as well, and she felt great about her experience. Thanks @miltonbastosbjj @alex__barcelona, and my teammates and students at @lanistaeacademy for everything. I'll keep working hard to improve to make you all proud. On to the next! 馃摲: The great @mikecalimbas 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #lightfeather

I lost my first match at Pans this year, and ...

Aquelas hist贸ria de que quando realiza um sonho vem toda a hist贸ria que vc passou pra chegar at茅 tal realiza莽茫o, pois 茅 antes eu acompanhava os mundiais somente pela internet e achava o m谩ximo, pensava ali est茫o os melhores do mundo,  e hoje estou nesse p贸dio entre os melhores do mundo, n茫o tenho como deixar de agradecer ao @miltonbastosbjj e @alex__barcelona (@lanistaeacademy ) por todo apoio que me d茫o aqui na Calif贸rnia, me tratando como membro da familia e exigindo a todo o momento meu melhor, n茫o posso tamb茅m deixar de agradecer ao meu professor @flavio_gilli e toda equipe @gbcapivari que foram os que mais me apoiaram na minha volta aos treinos, competi莽玫es e em agarrar a oportunidade de estar aqui treinando nos USA, outra pessoa muito importante para mim na minha hist贸ria do jiu-jitsu e meu grande amigo @moreira_forca_fisica , que foi o iniciador dessa hist贸ria toda, me apresentando o Jiu-jitsu e fazendo com que sempre fosse guerreiro e nunca desistisse, agradecer tamb茅m a minha querida amiga @larimene, nutricionista esportiva, que quando tive a necessidade em ter um acompanhamento nutricional, se prontificou a me ajudar e hoje consigo bater o peso nas competi莽玫es sem sofrimento, agradecer a toda equipe @ares_bjj que est谩 sempre comigo 茅 um prazer fazer parte dessa equipe.
Obrigado meu DEUS por esse momento !!! #miltonbastosbjj #lanistaeacademy  #alexbarcelonaphotography #AresBJJ #graciebarracapivari #ibjjf #moreirateam #JiuJitsu  #jiulifestyle #brazilianjiujitsu #worldnogi2018  #purplebelts

Aquelas hist贸ria de que quando realiza um sonho vem toda ...

There鈥檚 the Dreamers and the Do鈥檈rs.... i want to be both .
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#bjj #bjjgirls #jiujitsu #aresbjj #miltonbastosbjj #lanistaeacademy #jiujitsulifestyle #bjjmom

There鈥檚 the Dreamers and the Do鈥檈rs.... i want to be ...

Most Recent

Posted @withrepost 鈥 @instajamstory Represent where you鈥檙e from 馃嚨馃嚟馃憡馃徑 #Philippines #motherland #roots #filipinx #pinayism #heritage #gi #knoxxgear #bjj #jiujitsu #jamjitsu #coupleswhotraintogether #brownbelt #journey #aresbjj #lanistaeacademy #miltonbastosbjj #motionfma #motion #fitness #martialarts #jiujitsulifestyle #gotrain

Posted @withrepost@instajamstory Represent where you鈥檙e from 馃嚨馃嚟馃憡馃徑 #Philippines ...

Represent where you鈥檙e from 馃嚨馃嚟馃憡馃徑 #Philippines #motherland #roots #filipinx #pinayism #heritage #gi #knoxxgear #bjj #jiujitsu #jamjitsu #coupleswhotraintogether #brownbelt #journey #aresbjj #lanistaeacademy #miltonbastosbjj #motionfma #motion #fitness #martialarts #jiujitsulifestyle #gotrain

Represent where you鈥檙e from 馃嚨馃嚟馃憡馃徑 #Philippines #motherland #roots #filipinx #pinayism ...

Training, learning and pushing ourselves. Simple as that. #bjj #bjjfamily #lanistaeacademy #bjjmountainview #miltonbastosbjj #jiujitsulife #bjjlosaltos #jiujitsulifestyle #jiujitsu

Training, learning and pushing ourselves. Simple as that. #bjj #bjjfamily ...

Lets learn something new.
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 #bjj #bjjmountainview #jiujitsulife #jiujitsulifestyle #lanistaeacademy #miltonbastosbjj #bjjlosaltos

Lets learn something new. . . #bjj #bjjmountainview #jiujitsulife #jiujitsulifestyle ...

photo_library Special thanks 馃檹馃徑 to Mollii & Lori @sweatybettiesbjj for this chance to share a piece of my jiujitsu to all the wonderful women/girls 馃槏who stepped on the mats today @fourelementsfitness! I am so happy & humbled for this experience 馃檱馃徑鈥嶁檧锔 Let鈥檚 keep up the good training, keep empowering yourselves & simply continue to 鈥渂e your own badass!鈥 馃挭馃徑馃槝 .
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馃摳 @chillwithjamie .
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#bjj #jiujitsu #supportwomenbjj #sweatybetties #sundayfunday #spiderguard #armbar #womenbjj  #beyourownbadass #tinybutmighty #kindandfierce #pinayism #aresbjj #lanistaeacademy #miltonbastosbjj #motionfma #knoxxgear #jiujitsusavedmylife #grateful #growthmindset

Special thanks 馃檹馃徑 to Mollii & Lori @sweatybettiesbjj for this ...

Happy birthday professor/coach @miltonbastosbjj 馃帀 Thank you for guiding us in our jiujitsu journey to be our best & bring it out in others, too! We hope you have a great day! #happybirthday #miltonbastosbjj #aresbjj #motionfma #bjj #jiujitsu #celebratelife

Happy birthday professor/coach @miltonbastosbjj 馃帀 Thank you for guiding us ...

My litle brotha...first stripe 鉂わ笍馃槉馃檹馃徎 @bobii995 #independentbjjhungary #aresbjj #queixinhobjj #miltonbastosbjj #samirchantrebjj #ilovejiujitsu #bjjlifestyle #bjj #jiujitsufamily

My litle brotha...first stripe 鉂わ笍馃槉馃檹馃徎 @bobii995 #independentbjjhungary #aresbjj #queixinhobjj #miltonbastosbjj ...

My first time wearing my new @defendersjjkimonos rash guard, and I absolutely love it! Keep an eye out for their gear!

#bjj #jiujitsu #defendersjjkimonos #standyourground #lanistaeacademy #miltonbastosbjj #nogi  #supportwomensbjj #womenwhoroll #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa

My first time wearing my new @defendersjjkimonos rash guard, and ...

Who鈥檚 ready for some No Gi tonight? 馃檵馃徎鈥嶁檧锔
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#bjj #bjjgirls #bjjlosaltos #bjjmountainview #jiujitsu #jiujitsulifestyle #nogi #lanistaeacademy #miltonbastosbjj

Who鈥檚 ready for some No Gi tonight? 馃檵馃徎鈥嶁檧锔 . . ...

Every day is a chance to learn something new and different; even if it鈥檚 in the smallest of details. Don鈥檛 miss out on any of our classes.
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#bjj #bjjlosaltos #bjjmountainview #miltonbastosbjj #lanistaeacademy #jiujitsu #jiujitsulifestyle #bjjlifestyle

Every day is a chance to learn something new and ...

...鈥漮brigado irm茫os鈥... 馃鉂わ笍馃檹馃徎 #independentbjjhungary #aresbjj #queixinhobjj #miltonbastosbjj #samirchantrebjj #wearearesbjj #onefamily #ilovejiujitsu #jiujitsustyle #bjjlifestyle #jiujitsu #fujimats

...鈥漮brigado irm茫os鈥... 馃鉂わ笍馃檹馃徎 #independentbjjhungary #aresbjj #queixinhobjj #miltonbastosbjj #samirchantrebjj #wearearesbjj #onefamily ...

Fundamentals are the building blocks to being successful at any endeavor you pursue, invest in your future
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#bjj #bjjlosaltos #bjjmountainview #jiujitsu #aresbjj #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy

Fundamentals are the building blocks to being successful at any ...

Amazing experience competing for the first time in adult division.
#miltonbastosbjj #lanistaeacademy @lowcaloriejiujitsu #baemjiujitsuacademy #aresbjj #nabjjf #orangebelt

Amazing experience competing for the first time in adult division. ...

You鈥檒l never know if you can be good at something unless you try...multiple times; fail a little bit, and try some more. .
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#bjj #bjjkids #bjjlosaltos #miltonbastosbjj #martialarts #jiujitsulifestyle #lanistaeacademy #bjjmountainview

You鈥檒l never know if you can be good at something ...

Outtakes at the academy. Lots of blood sweat and tears through the years. I never meant for jiu jitsu to be my thing, i never started to get my black belt. I started because I鈥檓 a competitive person. Then, a few blinks of an eye, 5 years pass and here i am still training every day It has morphed into something i never imagined and has turned me into someone i never knew i could be. .
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#bjj #bjjlife #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #wartribe #bjjmom #bjjgirls #jiujitsugirls #jiujitsu

Outtakes at the academy. Lots of blood sweat and tears ...

Hanging out on a Thursday evening and we remembered to take a family photo
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 #bjj #bjjlosaltos #bjjmountainview #jiujitsu #jiujitsulife #miltonbastosbjj #martialarts #jiujitsulifestyle #lanistaeacademy

Hanging out on a Thursday evening and we remembered to ...

Grateful for our friends and our training partners who have become family. We see each other on a daily basis and are always helping each other grow. .
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#bjj #bjjmountainview #bjjlosaltos #jiujitsu #jiujitsulife #jiujitsulifestyle #family #bjjfamily #miltonbastosbjj #aresbjj

Grateful for our friends and our training partners who have ...

Ready to see our friends, ready to learn more and ready to progress! See you all in a few short hours .
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#bjj #bjjkids #bjjlosaltos #bjjmountainview #miltonbastosbjj #lanistaeacademy #jiujitsu #jiujitsulifestyle

Ready to see our friends, ready to learn more and ...

What a bless day today.  Thank you to my parents for all their support and #miltonbastosbjj @alex__barcelona #lanistaeacademy #aresbjj #bjjtournament #officialbjjtour #orangebelt

What a bless day today. Thank you to my parents ...

photo_library Big mood Friday .
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#bjj #bjjkids #jiujitsu #jiujitsulife #miltonbastosbjj #lanistaeacademy #jiujitsulifestyle #aresbjj

Big mood Friday . . . . #bjj #bjjkids #jiujitsu ...

Every day is an opportunity to learn. Don鈥檛 waste it. .
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#bjjkids #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #bjjlosaltos #bjjmountainview #miltonbastosbjj #lanistaeacademy

Every day is an opportunity to learn. Don鈥檛 waste it. ...

New GYM.... thank you everybody 馃槉鉂わ笍馃檹馃徎 #independentbjjhungary #aresbjj #aresbjjfamily #queixinhobjj #miltonbastosbjj #samirchantrebjj #wearearesbjj #ilovejiujitsu #jiujitsustyle #jiujitsu #bjj #fujimats

New GYM.... thank you everybody 馃槉鉂わ笍馃檹馃徎 #independentbjjhungary #aresbjj #aresbjjfamily #queixinhobjj ...

Itty Bitty鈥檚 love jiu jitsu! They can train 4 days a week. #bjj #bjjkids #jiujitsu #bjjlosaltos #bjjmountainview #miltonbastosbjj #jiujitsulifestyle #lanistaeacademy #martialarts #selfdefense

Itty Bitty鈥檚 love jiu jitsu! They can train 4 days ...

Attention to detail is what we pride ourselves on. Come and see what we mean .
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#bjj #bjjkids #jiujitsu #jiujitsulifestyle #lanistaeacademy #miltonbastosbjj

Attention to detail is what we pride ourselves on. Come ...

Change your life for the better. Join us this month as we celebrate all that Jiu Jitsu has to offer. Come try a class for free and learn with us .
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#bjj #bjjlosaltos #bjjmountainview #jiujitsu #jiujitsulifestyle #jiujisu #miltonbastosbjj #lanistaeacademy

Change your life for the better. Join us this month ...

Engage your mind and body .
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#bjj #jiujitsu #jiujitsulifestyle #bjjlosaltos #bjjmountainview #miltonbastosbjj #judo

Engage your mind and body . . . #bjj #jiujitsu ...

#Repost @alex__barcelona (@get_repost)
銉汇兓銉
There鈥檚 the Dreamers and the Do鈥檈rs.... i want to be both .
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#bjj #bjjgirls #jiujitsu #aresbjj #miltonbastosbjj #lanistaeacademy #jiujitsulifestyle #bjjmom

#Repost @alex__barcelona ( @get_repost) 銉汇兓銉 There鈥檚 the Dreamers and the Do鈥檈rs.... ...

photo_library Repost via @lanistaeacademy 銉汇兓銉 Today was our first kids and parents class for the Itty Bitty鈥檚 and Big Kids classes. Thank you to all who were able to participate! We are looking forward to the next one! 
#bjjlosaltos #bjjmountainview #bjjkids #jiujitsu #miltonbastosbjj #lanistaeacademy #losaltos #mountainview #girlsingis #bjj #jiujitsu #jiujitsuforhealth #aresbjj  #momstuffandjiujitsu #selfdefense #selfesteem #selfawareness #selfconfidence #martialarts #familybonding

Repost via @lanistaeacademy 銉汇兓銉 Today was our first kids and ...

photo_library Today was our first kids and parents class for the Itty Bitty鈥檚 and Big Kids classes. Thank you to all who were able to participate! We are looking forward to the next one! #bjjlosaltos #bjjmountainview #bjjkids #jiujitsu #miltonbastosbjj #lanistaeacademy

Today was our first kids and parents class for the ...

Congrats to just a few of our recently promoted students. Hard work pays off! #bjjlosaltos #bjjmountainview #lanistaeacademy #miltonbastosbjj #jiujitsu #bjj #aresbjj

Congrats to just a few of our recently promoted students. ...

#Repost @alex__barcelona (@get_repost)
銉汇兓銉
Always forward, never backwards .
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#bjj #bjjgirls #jiujitsu #jiujitsulife #jiujitsulifestyle #nogi #standup #wrestling #miltonbastosbjj #lanistaeacademy #champion #champchamp #ibjjf #takedown

#Repost @alex__barcelona ( @get_repost) 銉汇兓銉 Always forward, never backwards . . ...

There鈥檚 the Dreamers and the Do鈥檈rs.... i want to be both .
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#bjj #bjjgirls #jiujitsu #aresbjj #miltonbastosbjj #lanistaeacademy #jiujitsulifestyle #bjjmom

There鈥檚 the Dreamers and the Do鈥檈rs.... i want to be ...

Keep holding that space for yourself.
The space between where you are and the place you are meant to grow into.
Hold that space.
Fill that space.
Let it expand and contract as you breathe more deeply.
Feel that space.
Work through it meaningfully, consciously. Through the joy and the pain.
Hold your space. .
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-me, myself, & I. 
Warrior. Goddess. Maiden. Mother. Crone. 
#trainforlife #warriorgoddesstraining #miltonbastosbjj #hybridathlete

Keep holding that space for yourself. The space between where ...

Trust the process and don鈥檛 rush the process. #bjj #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjlosaltos #bjjmountainview #miltonbastosbjj #lanistaeacademy

Trust the process and don鈥檛 rush the process. #bjj #jiujitsu ...

Always forward, never backwards .
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#bjj #bjjgirls #jiujitsu #jiujitsulife #jiujitsulifestyle #nogi #standup #wrestling #miltonbastosbjj #lanistaeacademy #champion #champchamp #ibjjf #takedown

Always forward, never backwards . . . #bjj #bjjgirls #jiujitsu ...

I couldn鈥檛 get any of my friends to come out but I got to meet 5 new ones! Can鈥檛 wait to see you ladies on the mats again! 馃挭馃徏馃挭馃徏 #Repost @lanistaeacademy with @get_repost
銉汇兓銉
Today we had 5 new women on the mats and i couldnt be happier. Our first women鈥檚 class was a success! Congrats to all who came and we look forward to more!
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#bjj bjjgirls #jiujitsu #jiujitsugirls #miltonbastosbjj #aresbjj #lanistaeacademy

I couldn鈥檛 get any of my friends to come out ...

We had our first women's class and it was awesome. Stay tuned for our next one and join the fun!

Repost via @lanistaeacademy 銉汇兓銉 Today we had 5 new women on the mats and i couldnt be happier. Our first women鈥檚 class was a success! Congrats to all who came and we look forward to more!
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#bjj #bjjgirls #jiujitsu #jiujitsugirls #miltonbastosbjj #aresbjj #lanistaeacademy #aresbjjfamily #womensclass #selfdefense #selfesteem #selfconfidence #selfawareness #momstuffandjiujitsu #supportwomensbjj #womenwhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom

We had our first women's class and it was awesome. ...

Today we had 5 new women on the mats and i couldnt be happier. Our first women鈥檚 class was a success! Congrats to all who came and we look forward to more!
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#bjj bjjgirls #jiujitsu #jiujitsugirls #miltonbastosbjj #aresbjj #lanistaeacademy

Today we had 5 new women on the mats and ...

Tomorrow is the day! Please join us for an exciting introduction to jiu jitsu and self defense.  Along with it will come a growth in self awareness and confidence! .
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#bjj #bjjgirls #bjjwomen #jiujitsu #jiujitsuwomen #jiujitsulifestyle #jiujitsulife #champion #bjjkids #lanistaeacademy #miltonbastosbjj #aresbjj

Tomorrow is the day! Please join us for an exciting ...

Repost via @lanistaeacademy 銉汇兓銉 Please join us for our first free Women鈥檚 class! 10am! See you all there! 
#bjj #bjjmoms #bjjgirls #jiujitsu #jiujtsulifestyle #jiujitsugirls #lanistaeacademy #miltonbastosbjj #losaltos #mountainview #losaltosbjj #mountainviewbjj

Repost via @lanistaeacademy 銉汇兓銉 Please join us for our first ...

There鈥檚 always another day to come and try a class. We are here to help you succeed in all facets of life. Jiu jitsu is more than a sport. .
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#miltonbastosbjj #jiujtsulifestyle #lanistaeacademy #martialarts #jiujitsulifestyle #bjj #bjjkids #bjjmoms #bjjlosaltos #bjjmountainview #aresbjj

There鈥檚 always another day to come and try a class. ...

#Repost @lanistaeacademy (@get_repost)
銉汇兓銉
Our students bringing home lots of hardware from the @ibjjf San Jose Open this past weekend. Congrats to all who competed and medaled. Hard work pays off #miltonbastosbjj #lanistaeacademy #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #aresbjj #bjjlosaltos #bjjmountainview

#Repost @lanistaeacademy ( @get_repost) 銉汇兓銉 Our students bringing home lots of ...

Our students bringing home lots of hardware from the @ibjjf San Jose Open this past weekend. Congrats to all who competed and medaled. Hard work pays off #miltonbastosbjj #lanistaeacademy #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #aresbjj #bjjlosaltos #bjjmountainview

Our students bringing home lots of hardware from the @ibjjf ...

Please join us for our first free Women鈥檚 class! 10am! See you all there! #bjj #bjjmoms #bjjgirls #jiujitsu #jiujtsulifestyle #jiujitsugirls #lanistaeacademy #miltonbastosbjj

Please join us for our first free Women鈥檚 class! 10am! ...

I used to rarely smile when i won. I was too afraid to jinx myself; i thought if i smiled it would mean i was too cocky. I never believed in myself. But then i realized i was stupid and i should be happy. Moral of the story- don鈥檛 be stupid and just smile. YOU WON! #bjj #bjjgirls #jiujitsu #jiujitsulife #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #jointhetribe #wartribe #wartribegear

I used to rarely smile when i won. I was ...

Shaping the future, one positive memory at a time. Kids bjj 馃挍
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#bjj #bjjkids #martialarts #jiujitsu #jiujitsukids #losaltosbjj #mountainviewbjj #lanistaeacademy #miltonbastosbjj #aresbjj

Shaping the future, one positive memory at a time. Kids ...

Super successful weekend. Gold and silver in my division and absolutes for gi. Double gold for No Gi. I had many goals and i feel really happy that i was able to accomplish most of them. Thank you to my teammates @lanistaeacademy and @miltonbastosbjj for pushing me to always do my best and better; my sponsors @wartribegear and @virusintl for supporting all my dreams and endeavors. #champchamp #champion #goals #bjj #bjjgirls #fitness #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjmom #aresbjj #aresbjjfamily #miltonbastosbjj

Super successful weekend. Gold and silver in my division and ...

photo_library Today was a good day. Gold in my division and silver in the absolutes. Got a proud dad because i blocked a double and took the back. UCLA Wrestling somewhere in my dna. Even though you weren鈥檛 there, you still were checking on me, thank you amor @miltonbastosbjj. No gi tomorrow! #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #aresbjj #miltonbastosbjj #lanistaeacademy #bjjmom

Today was a good day. Gold in my division and ...

photo_library Dropped in @lanistaeacademy and trained with the old friend @snelson1031 #bjj #jiujitsu #miltonbastosbjj

Dropped in @lanistaeacademy and trained with the old friend @snelson1031 ...

It鈥檚 all fun and games until you get stuck in @alex__barcelona guard 馃槀馃槀馃馃徑 #miltonbastosbjj #lanistaeacademy #virusintl #hybridathlete #womensbjj #trainforlife

It鈥檚 all fun and games until you get stuck in ...

It鈥檚 exhausting being a guard player... i don鈥檛 care what anyone else says .
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#bjj #bjjgirls #inguardwetrust #trusttheguard #jiujitsu #jiujitsugirls #miltonbastosbjj ##everydayadventures #miltonbastosphotography #aresbjj #virus #jiujitsulifestyle

It鈥檚 exhausting being a guard player... i don鈥檛 care what ...

photo_library Great job to all of our students that competed today at @arenatrainingcentercalifornia! We had 7 kids who went out on the mats and fought their hardest. I didn't get pictures of everyone, but I am so proud of them all. It was awesome having Professor @miltonbastosbjj there as well. I always learn from his coaching, not only how to be better for my own jiujitsu, but also how to be a better coach. Now it's back to work in training!

#bjj #jiujitsu #lanistaeacademy #miltonbastosbjjkidsteam #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #womeningis #girlsingis #bjjkids #kidsjiujitsu #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #thundercatsalwaysmoveforward

Great job to all of our students that competed today ...

photo_library Thank you to Professor @jehflowersbjj for the great seminar and @professordonnyflowers for the bullyproof for kids class today! It's always awesome to learn from great teachers and to train with friends...I'm also always excited to share the mat with @prplmunky, and happy she is enjoying learning jiujitsu along with me.

#bjj #jiujitsu #lanistaeacademy #jessicaflowers #donnyflowers #bullyproofforkids #miltonbastosbjjkidsteam #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #womeningis #girlsingis #bjjkids #kidsjiujitsu #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #bjjcouple #jiujitsucouple #coupleswhoroll #momstuffandjiujitsu

Thank you to Professor @jehflowersbjj for the great seminar and ...

photo_library Happy Saturday! A wonderful and informative seminar with @professordonnyflowers and @jehflowersbjj. Thank you for sharing your knowledge!
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#bjj #bjjkids #jiujitsu #jiujitsuforall #jiujitsulifestyle #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Happy Saturday! A wonderful and informative seminar with @professordonnyflowers and ...

Self defense, an important part of jiu jitsu knowledge .
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#lanistaeacademy #jiujitsulifestyle #miltonbastosbjj #jiujitsu #selfdefense #bjj #bjjlosaltos #bjjmountainview

Self defense, an important part of jiu jitsu knowledge . ...

We鈥檙e here every day learning and improving. #lanistaeacademy #jiujitsulifestyle #miltonbastosbjj #jiujitsu #aresbjj #bjjlostos #bjjmountainview

We鈥檙e here every day learning and improving. #lanistaeacademy #jiujitsulifestyle #miltonbastosbjj ...

Bring me your kids (and/or yourself) and we at Lanist忙 Academy will not only teach them jiujitsu, but also self confidence, discipline, respect, humility, work ethic, physical fitness, coordination, self defense, and more. There are so many lessons to be learned outside the classroom (or office) and on the mats...and that's why you'll find me teaching and training there at least 5 days a week. Come join us!

#bjj #jiujitsu #lanistaeacademy #bjjkids #kidsjiujitsu #jiujitsukids #kidsclass #miltonbastosbjj #aresbjj #aresbjjfamily #bjjlosaltos #bjjmountainview #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #momstuffandjiujitsu .
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Repost via @lanistaeacademy 銉汇兓銉 4 days a week, Itty Bitty class. .

Bring me your kids (and/or yourself) and we at Lanist忙 ...

4 days a week, Itty Bitty class. .
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#bjj #bjjkids #selfdefense #jiujitsu #jiujitsukids #lanistaeacademy #miltonbastosbjj #bjjlosaltos #bjjmountaimview

4 days a week, Itty Bitty class. . . . ...

Your only limit is your mind. We repeat this constantly. You can accomplish any thing you want- you just need to believe.
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#bjj bjjgirls #jiujitsu #jiujitsulifestyle #aresbjj #lanistaeacademy #miltonbastosbjj #ibjjf #fitness #motivation #goals #healthy

Your only limit is your mind. We repeat this constantly. ...

#Repost @alex__barcelona (@get_repost)
銉汇兓銉
After three tough and strategically fought matches, losing in the semi finals in a tie leaves a bitter taste. Thank you for always being in my corner @miltonbastosbjj. On to the next. #jiujitsulifestyle #jiujitsugirls #bjj #bjjgirls #lanistaeacademy #miltonbastosbjj #aresbjj #jiujitsu #ibjjf #panams
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#thebestoffemalejiujitsu

#Repost @alex__barcelona ( @get_repost) 銉汇兓銉 After three tough and strategically fought ...

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Our ladies... putting in work and coming home with the hardware to show for it. Great job at the @ibjjf Pan American Championship! #bjj #bjjgirls #jiujitsu #jiujitsulife #bjjmom #girlsingis #bjjlife #jiujitsulifestyle #aresbjj #lanistaeacademy #miltonbastosbjj

銉汇兓銉 Our ladies... putting in work and coming home with ...

Our ladies... putting in work and coming home with the hardware to show for it. Great job at the @ibjjf Pan American Championship! #bjj #bjjgirls #jiujitsu #jiujitsulife #bjjmom #girlsingis #bjjlife #jiujitsulifestyle #aresbjj #lanistaeacademy #miltonbastosbjj

Our ladies... putting in work and coming home with the ...

Thank you to everyone who helped prepare me for #Panams2019 (exactly one wk from today so happy flashback Friyay! 馃槉) To my coach/mentor @miltonbastosbjj for giving great insight & perspective in & out of training 馃檹馃徑 to my amazing teammates @lanistaeacademy @motionfma for bringing out the best in each other 馃敟, to my awesome sponsor @knoxxgear for your constant support 馃檹馃徑, family/friends for all the cheer & positive energy 鉁 & last but never least my husband & best friend @marts1111 for sharing the same appreciation for the sport & your unconditional love 鉂わ笍. No matter what happens, I am grateful because growth includes both pleasure & pain, upsets & success. So I鈥檝e learned to embrace the process & just keep moving forward in pursuit of my goals, achieve them, then create new ones to chase. It鈥檚 a beautiful cycle, the life that I choose, through the ups & downs. It is through jiujitsu that I鈥檝e learned to believe in myself more & more..and I am simply fortunate to be able to do what I love the most 馃挍. I am here for the long haul..to be cont. 馃槈 #bjj #jiujitsu #gratitude #fortitude #passion #drive #faith #growth #journey #goals #hardwork #sacrifice #lifeworthliving #winning #goldhearted #risktaker #roosterweight #tinybutmighty 馃挭馃徑 #Repost @marts1111 with @get_repost
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GOLD! Although her opponent didn鈥檛 make weight that medal is deserved!@just_imajyn, you put in the work to prepare on and off the mats. Training for these competitions physically and mentally is no joke! She put in the work and that鈥檚 what matters. #iloveyoutothemoonandback #2xpanamchamp #thejourneycontinues #aresbjj #miltonbastosbjj #lanistaeacademy #motionfma #bjjforlife #jiujitsulifestyle #gold

Thank you to everyone who helped prepare me for #Panams2019 ...

Today is the Birthday of my loved purple belt graduation馃挏. Lot of things happened in the last 2 years鈥 7 gold馃, 4 silver馃and 4 bronze馃medals on IBJJF competitions鈥 Become 25th out of 600 on the world ranking.馃搱
Gained with new friends, hugs for a life鈥 鉂わ笍馃. I learned a lot but win even more and I owe it all to you guys. @miltonbastosbjj @queixinhobjj @samirchantrebjj 鉂わ笍馃槉馃檹馃徎. I will never forget what you are doing for me/for us. My eternal gratitude to you. Love you brothers.鉂わ笍馃 #wearearesbjj #independentbjjhungary #aresbjj #aresbjjfamily #miltonbastosbjj #queixinhobjj #samirchantrebjj #ilovejiujitsu #jiujitsu #birthday #purplebelt #bjj #ilovemyteam

Today is the Birthday of my loved purple belt graduation馃挏. ...

I lost my first match at Pans this year, and I of course am disappointed. Losing sucks. However, I found that dropping 10 pounds to light feather was completely doable, and I feel strong. It took a lot of planning, discipline, and hard work, but it turned out great in the end. @prplmunky did great in her first Pans, as well, and she felt great about her experience. Thanks @miltonbastosbjj @alex__barcelona, and my teammates and students at @lanistaeacademy for everything. I'll keep working hard to improve to make you all proud. On to the next! 馃摲: The great @mikecalimbas 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #thundercatsalwaysmoveforward #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #lightfeather

I lost my first match at Pans this year, and ...

After three tough and strategically fought matches, losing in the semi finals in a tie leaves a bitter taste. Thank you for always being in my corner @miltonbastosbjj. On to the next. #jiujitsulifestyle #jiujitsugirls #bjj #bjjgirls #lanistaeacademy #miltonbastosbjj #aresbjj #jiujitsu #ibjjf #panams

After three tough and strategically fought matches, losing in the ...

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