#Miltonbastosbjj

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🥈So many emotions. I did not become a World Champion today, but believe me - I will be one soon. Thank you so much to my professor @miltonbastosbjj and my friends and teammates for always believing in me. My victories are shared with you. 💜
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🥋@habroksports
#roosterweight #bjj #ibjjf #masterworlds #worldmaster #miltonbastosbjj #aresbjj #purplebelt #faixaroxa #habroksports #habrok #passionthatburns

🥈So many emotions. I did not become a World Champion ...

🥈Division 🥉Absolute. -
4 hard fought matches today.  As tough as it was, I'm proud of my progress and happy that I made it through to train again tomorrow. Many thanks to my team #miltonbastosbjj #aresbjj for all the messages and support and to  @yemasojj, @thomascdbjj, @0u0_yuki, and all my friends at @carpediembjj_official for coaching, cheering, and training with me these past 2 weeks. I'm forever grateful! 😁💓✌
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🥋@habroksports 
#bjj #jiujitsulifestyle #bjjtravels #purplebelt #openclass #ibjjf #competitor #compcation #roosterswhereyaat #tokyo #asianchampionship

🥈Division 🥉Absolute. - 4 hard fought matches today. As tough ...

play_circle_filled While my heart aches, my motivation is even stronger now. 💪I competed at Worlds for the first time, winning my first match by submission and losing by points in the second.  These losses are so much easier with constant support by your side.  I love my people dearly (even when they're brutally honest) and am so grateful for my professor @miltonbastosbjj, partner-in-crime @aj_barcelona, badass training partners and teammates at @miltonbastosacademy and @ares_bjj, @macbjj2016 and @cosmictrainingcenter for opening their doors to me this week, and last, but not least, @saku021--for calming my nerves and putting in extra time for me to drill this week. 💜🤸‍♀️
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#worlds2018 #ibjjf #bjj #bjjgirls #bjjwomen #jiujitsulifestyle #aresbjj #aresbjjfamily #miltonbastosbjj #purplebelt #faixaroxa #roosterweight #competitor #dontstop

While my heart aches, my motivation is even stronger now. ...

RBF. I'm sorry, but this is just how my face looks. 🤷‍♀️😂😭
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📷@mike_anderson_bjj
#rbf #restingbitchface #bjj #bjjgirls #bjjwomen #worldsmasters #jiujitsulifestyle #aresbjj #miltonbastosbjj #roosterweight #purplebelt #faixaroxa #competitor

RBF. I'm sorry, but this is just how my face ...

It's Monday, and it's time to work. 💪
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📷@alex__barcelona
🥋@habroksports 
#mondayvibes #bjj #trainhard #trainsmarter #jiujitsulifestyle #aresbjj #miltonbastosbjj #habroksports #habrok #passionthatburns #purplebelt #roosterweight #competitor

It's Monday, and it's time to work. 💪 - - ...

Stank eye makes the submission attempt go away. 🤣🤸‍♀️💜
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📷@mike_anderson_bjj 
#mondaythoughts #bjj #bjjgirls #bjjwomen #jiujitsulifestyle #aresbjj #miltonbastosbjj #habroksports #passionthatburns #roosterweight #purplebelt #faixaroxa #dontstop #donttapout #competitor #champ

Stank eye makes the submission attempt go away. 🤣🤸‍♀️💜 - ...

Small in size; big in personality. ♡🤸‍♀️🐓
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#throwback #bluebeltdays #mondaythoughts #parisopen #doublegold #bjj #bjjgirls #bjjwomen #jiujitsulifestyle #aresbjj #miltonbastosbjj #roosterweight #smilealways #habroksports #champ #competitor

Small in size; big in personality. ♡🤸‍♀️🐓 - - #throwback ...

Today marks 1 year in California, and it has been a great year:
🥇🥇Long Beach Open
🥇🥇🥈Paris Open Gi and Nogi
🥈Worlds No-gi
🥋💜Purple belt
🥇🥉SF Open
🥇Pans Championship
🥈NY Open
🥈Worlds Masters
Thank you, @miltonbastosbjj! 🤸‍♀️
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#jiujitsulifestyle #aresbjj #miltonbastosbjj #roosterweight #mastersgetitdone #champ #keepworking #competitor #habroksports #habrok #ilovethissport #caligirl

Today marks 1 year in California, and it has been ...

Most Recent

SemiFinalSmile😂😂😂 I now  lost but win everyday ❤️😊🙏🏻#ilovejiujitsu Thank you Ares Masters @miltonbastosbjj @queixinhobjj @samirchantrebjj and my lovely team ❤️ #independentbjjhungary #aresbjj #aresbjjfamily #miltonbastosbjj #queixinhobjj #samirchantrebjj #wearearesbjj #bjj #jiujitsu #jiujitsufamily #nogi #ibjjf #semifinal #budapest

SemiFinalSmile😂😂😂 I now lost but win everyday ❤️😊🙏🏻 #ilovejiujitsu Thank you ...

photo_library Amazing seminar today with @miltonbastosbjj followed by @gino8705 getting his black belt & @justingovernale doing some soul searching asking himself "Why am I a black belt?". 今日は講師のMilton Bastos を迎えた素晴らしいセミナーでした。更にジムの副オーナーGinoが黒帯に昇格しました!今日はとても良い日だ!#bjjblackbelt#bjjtexas#bjjworld#bjjeveryday#bjjseminar#aresbjj#bjjlifestyle#bjjart#bjjfamily#bjjteam#bjj4life#brazilianjiujitsu#bjjisawesome#martialarts#miltonbastosbjj

Amazing seminar today with @miltonbastosbjj followed by @gino8705 getting his ...

Amazing Saturday! Milton put on a great seminar. Thank you everyone for showing up to train and making this a great day of training. Congratulations to all the individuals who were promoted. Keep training hard but always remember to enjoy your journey! #cadejobjj #aresbjj #miltonbastosbjj #bjj #jiujitsu

Amazing Saturday! Milton put on a great seminar. Thank you ...

#Repost @lanistaeacademy
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Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj

#Repost @lanistaeacademy ・・・ Another amazing training, just like every other ...

Friends, brothers, sisters. Family!!
Thanks @miltonbastosbjj and @alex__barcelona for always take care of me and make me feel at home. Oss!!
#Repost @lanistaeacademy with @make_repost
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Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj #aresbjjperu #eneasbjj

Friends, brothers, sisters. Family!! Thanks @miltonbastosbjj and @alex__barcelona for always ...

#Repost @lanistaeacademy (@get_repost)
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Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj

#Repost @lanistaeacademy ( @get_repost) ・・・ Another amazing training, just like every ...

Another amazing training, just like every other day! Great job
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#bjj #bjjgirls #bjjlifestyle #jiujitsu #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #champions #aresbjj

Another amazing training, just like every other day! Great job ...

photo_library IBJJF Budapest Open... ❤️😊🙏🏻 Thank you very much everything @miltonbastosbjj @queixinhobjj @samirchantrebjj #wearearesbjj and Thank you my lovely team ❤️ #independentbjjhungary #aresbjj #aresbjjfamily #miltonbastosbjj #queixinhobjj #samirchantrebjj #bjjfamily #budapest #open

IBJJF Budapest Open... ❤️😊🙏🏻 Thank you very much everything @miltonbastosbjj ...

Gi, No Gi, and Gi again after. Pick your poison and come train 5-8pm on Friday nights #bjj #bjjmountainview #bjjlosaltos #miltonbastosbjj #lanistaeacademy #jiujitsu

Gi, No Gi, and Gi again after. Pick your poison ...

How I like to stay fit - Dress up in pajamas and fight. Sometimes spandex. 🥋🤼‍♂️ #miltonbastosbjj

How I like to stay fit - Dress up in ...

HAPPY BIRTHDAY ANNIE! @prplmunky turned 34 today and we spent it at our second home doing what we love and spending time together. So much love!

#happybirthday #happybirthdayannie #lovemywifeandkid #lovemywife #lanistaeacademy #momstuffandjiujitsu #miltonbastosbjj #nogi #muaythai #persistenttenacity

HAPPY BIRTHDAY ANNIE! @prplmunky turned 34 today and we spent ...

photo_library Happy Saturday training with these ladies (and Milton and Do)! Thanks for a great time...always fun sweating on you all. 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather

Happy Saturday training with these ladies (and Milton and Do)! ...

No gi tonight for 90 minutes and i dont believe i have the same pep in my step i had when this photo was taken... but you know where I’ll be. .
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#bjj #bjjgirls #jiujitsu #miltonbastosbjj #lanistaeacademy #jiujitsulifestyle #virusintl #everydayadventures #bjjmom #nogi

No gi tonight for 90 minutes and i dont believe ...

Couples who train together tWIN together lol 😁 #twinning #ootd 🥋❤️🥋❤️ Who wore it better tho? 🤔🙋🏽‍♀️ #coupleswhotraintogether #matchymatchy #unplanned #meanttobe #aresbjj #lanistaeacademy #miltonbastosbjj #motionfma #bjj #jiujitsu #loveydovey #chokeychokey #bjjforlife

Couples who train together tWIN together lol 😁 #twinning #ootd ...

#Repost @motionfma with @get_repost
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It’s always nice to have visitors come thru esp when they’re your teammates from @lanistaeacademy  @ares_bjj - Thanks guys for coming thru! Great training everyone! #bjj #jiujitsu 
#motionfma #motion #fitness #martialarts #aresbjj #lanistaeacademy #miltonbastosbjj #oneteam #bjjfamily #jiujitsulifestyle #gotrain

#Repost @motionfma with @get_repost ・・・ It’s always nice to have ...

It’s always nice to have visitors come thru esp when they’re your teammates from @lanistaeacademy  @ares_bjj - Thanks guys for coming thru! Great training everyone! #bjj #jiujitsu 
#motionfma #motion #fitness #martialarts #aresbjj #lanistaeacademy #miltonbastosbjj #oneteam #bjjfamily #jiujitsulifestyle #gotrain

It’s always nice to have visitors come thru esp when ...

play_circle_filled Sometimes we need to be our own inspiration and look in the mirror... or in the case, on @flograppling. Remember where you started, remember how far you’ve come and remember how much work you still need .
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#bjj #bjjgirls #bjjmom #jiujitsu #nogi #takedown #jiujitsulifestyle #miltonbastosbjj #aresbjj #lanistaeacademy #ibjjf #flograppling #wrestling #fitness #fighting #champion #worldchampion #dedocstion #hardwork #monday #motivation

Sometimes we need to be our own inspiration and look ...

play_circle_filled I want to be CRAZY!! Repost @alex__barcelona with @make_repost
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Call me Crazy, thank you. #Repost @nike with @get_repost
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Show them what crazy dreams can do. #justdoit
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🔈: Sound on
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#bjj #bjjgirls #bjjwomen #bjjkids #bjjmoms #jiujitsu #jiujitsulife #jiujitsulifestyle #champion #blackbelt #fitness #healthylife #runners #dreamers #sports #love #life #sunday #jiujitsustyle #jiujitsugirls #lanistaeacademy #miltonbastosbjj

I want to be CRAZY!! Repost @alex__barcelona with @make_repost ・・・ ...

play_circle_filled Call me Crazy, thank you. #Repost @nike with @get_repost
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Show them what crazy dreams can do. #justdoit
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🔈: Sound on
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#bjj #bjjgirls #bjjwomen #bjjkids #bjjmoms #jiujitsu #jiujitsulife #jiujitsulifestyle #champion #blackbelt #fitness #healthylife #runners #dreamers #sports #love #life #sunday #jiujitsustyle #jiujitsugirls #lanistaeacademy #miltonbastosbjj

Call me Crazy, thank you. #Repost @nike with @get_repost ・・・ ...

Well...now I just have to lose my gi weight and a little more (by March 20 for Pans).
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This is the lightest weight I've been in my entire life. I've been doing it through meal planning, weight training, cardio, jiujitsu, muay thai, and hydration. @prplmunky is responsible for most of it...and we've still been eating (Caulipower) Pizza, (air fryer) buffalo wings, açaí bowls, and I've been generally enjoying myself. To @alex__barcelona @missylissy24 @iambrendadee @miltonbastosbjj, thanks for always keeping me focused on the goal.

#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather #roadtopans2019

Well...now I just have to lose my gi weight and ...

Wrasling Wednesday’s! .
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#bjj #bjjlosaltos #bjjmountainview #lanistaeacademy #miltonbastosbjj #nogi #takedown

Wrasling Wednesday’s! . . . . . #bjj #bjjlosaltos #bjjmountainview ...

photo_library Wanna learn how to armbar like little Hannah? Go to the @miltonbastosbjj seminar at @cadejobjj on March 16th in Laredo, TX ...swipe right for details....#bjj #bjjseminar #seminars #grappling #bjjseminars #jiujitsu 
#girlsingis #supportwomensbjj #officialbjjtour #miltonbastosbjj #artistsmat

Wanna learn how to armbar like little Hannah? Go to ...

My "before coffee" face also.
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Reposted from @oliviaofdoom -  Mondays are like...
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🤣 
Just kidding. Apparently the picture on the right is one of my victory faces (from No Gi Worlds 2018). Go get your Monday, everyone! And...Happy Presidents' Day! 📷: @mikecalimbas 🇵🇭 #happypresidentsday #grumpycat #monday #mondaysarelike #bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #nogi #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather - #regrann

My "before coffee" face also. . . . Reposted from ...

Mondays are like...
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🤣 
Just kidding. Apparently the picture on the right is one of my victory faces (from No Gi Worlds 2018). Go get your Monday, everyone! And...Happy Presidents' Day! 📷: @mikecalimbas 🇵🇭 #happypresidentsday #grumpycat #monday #mondaysarelike #bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #nogi #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #purplebelt #faixaroxa #master2 #roadtolightfeather

Mondays are like... . . . 🤣 Just kidding. Apparently ...

photo_library Congrats João and PJ! #Repost @lanistaeacademy with @get_repost
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We are super proud of these kids and all their hard work they’ve put in, every day in the mats improving one way or another. You two gentlemen are wonderful examples! Congrats boys! #bjj #bjjkids #pankids #jiujitsu #jiujitsulife #jiujitsulifestyle #lanistaeacademy #miltonbastosbjj

Congrats João and PJ! #Repost @lanistaeacademy with @get_repost ・・・ We ...

photo_library We are super proud of these kids and all their hard work they’ve put in, every day in the mats improving one way or another. You two gentlemen are wonderful examples! Congrats boys! #bjj #bjjkids #pankids #jiujitsu #jiujitsulife #jiujitsulifestyle #lanistaeacademy #miltonbastosbjj

We are super proud of these kids and all their ...

💛 #Repost @elee.panda with @get_repost
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Last week I competed @jjworldleague SF 🥇. It was a great feeling to get the result that I wanted but it's not just the outcome I was chasing. It's been a 3 year hiatus from competition and a year off training #jiujitsu. 🥋 After leaving my last gym, I wasn't going to let someone bully me out of something I loved. It's been a year now since I joined @miltonbastosbjj and I'm so grateful to be part of the #aresbjj family. 🙏 TY to everyone @lanistaeacademy and @motionfma. All of the amazing training partners and friendships I've cultivated over the last year I'm so grateful to have started my #bjj journey again. .
#girlsingis #bjjgirls #JiuJitsuWorldLeague #miltonbastosbjj #lanistaeacademy #jiujitsusavedmylife #aresbjjfamily #aresbjj #brazilianjiujitsu #motionmfa

💛 #Repost @elee.panda with @get_repost ・・・ Last week I competed ...

photo_library Last week I competed @jjworldleague SF 🥇. It was a great feeling to get the result that I wanted but it's not just the outcome I was chasing. It's been a 3 year hiatus from competition and a year off training #jiujitsu. 🥋 After leaving my last gym, I wasn't going to let someone bully me out of something I loved. It's been a year now since I joined @miltonbastosbjj and I'm so grateful to be part of the #aresbjj family. 🙏 TY to everyone @lanistaeacademy and @motionfma. All of the amazing training partners and friendships I've cultivated over the last year I'm so grateful to have started my #bjj journey again. .
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#girlsingis #bjjgirls #JiuJitsuWorldLeague #miltonbastosbjj #lanistaeacademy #jiujitsusavedmylife #aresbjjfamily #aresbjj #brazilianjiujitsu #motionmfa

Last week I competed @jjworldleague SF 🥇. It was a ...

One year gone by in a flash ⚡️Love you all 💖 #Repost @lanistaeacademy with @get_repost
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Here we are. In all our glory. What was once just one, is now 13. We are stronger together and happier in each other’s presence. Follow along and watch our journey as we feature each of our female athletes. #miltonbastosbjj #jiujitsu #jiujistugirls #bjj #bjjgirls #bjjmountainview #aresbjj

One year gone by in a flash ⚡️Love you all ...

photo_library Jiujitsu family time! .
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These pictures were taken on Valentine's Day. Kalayo had jiujitsu and afterwards @prplmunky did kickboxing while I taught the "big kids" class. After that, Annie and I took jiujitsu and then drilled a little bit during the next class while Kalayo played and hung out. He was showing his mounted armbar (second picture) but forgot to hang on to my arm while his picture was being taken. Can't think of a better Valentine's Day! 📷: @alex__barcelona 
#bjj #jiujitsu #lanistaeacademy #miltonbastosbjj #aresbjj #aresbjjfamily #supportwomensbjj #womenwhoroll #pinayswhoroll #womeningis #girlsingis #jiujitsuforhealth #persistenttenacity #moxie #bjjmoms #bjjmom #momstuffandjiujitsu #jiujitsucouple #jiujitsufamily #familymattime #bjjkids #purplebelt #faixaroxa #master2 #roadtolightfeather

Jiujitsu family time! . . . These pictures were taken ...

If you don’t have a goal, how will you know if you are succeeding? #jiujitsufamily #jiujitsu #jiujitsuforlife #lanistaeacademy #miltonbastosbjj #bjj #bjjgirls #bjjforlife #bjjlosaltos #bjjmountainview

If you don’t have a goal, how will you know ...

Rolling w/my everyday Valentine @marts1111 ❤️ 📸 @alex__barcelona #bjj #jiujitsu #miltonbastosbjj #lanistaeacademy #motionfma #knoxxgear #knoxxathlete #jiujitsucouple #love

Rolling w/my everyday Valentine @marts1111 ❤️ 📸 @alex__barcelona #bjj #jiujitsu ...

Valentine 😍😍
Thank you for the pic @alex__barcelona !
#miltonbastosbjj #lanistaeacademy #bjjcouple

Valentine 😍😍 Thank you for the pic @alex__barcelona ! #miltonbastosbjj ...

Commit yourself to learning and growing. The pace never matters. Everyone’s journey is different.
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 #bjj #bjjkids #jiujitsu #jiutjitsukids #lanistaeacademy #jiujitsuforlife #jiujitsufamily #miltonbastosbjj #bjjforlife

Commit yourself to learning and growing. The pace never matters. ...

Workin hard on the cauliflower ear.🌷
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#bjjgirls #bjj #jiujitsu #jiujitsugirls #jiujitsu #miltonbastosbjj #aresbjj #lanistaeacademy #jiujitsulife #jiujitsulifestyle #bjjmom

Workin hard on the cauliflower ear.🌷 . . . #bjjgirls ...

photo_library Congratulations to all of our kids who competed today at @jjworldleague San Francisco! We had some wins and some losses, but everyone fought hard and never gave up. I am extremely proud of them all and look forward to their continuing development. We even made friends with a teammate from @aresbjj.stockton! Two of our students had to fight each other, which was difficult, but luckily @marts1111 helped coach our other student. Big thanks to @iambrendadee, as well, for helping!

A couple of weeks ago, some of our students also competed in the @officialbjjtour All Star tournament, in both gi and no gi (see last picture in set). In both tournaments, I didn't get pictures of all our students that competed...but I hope to get pictures of them all next time.

#bjj #jiujitsu #bjjkids #lanistaeacademy #miltonbastosbjjkidsteam #miltonbastosbjj #jjworldleaguesf #jjwl #jjworldleague #bjjtourallstar #bjjtour #coachlife #coachinguniform #fannypack #momstuffandjiujitsu

Congratulations to all of our kids who competed today at ...

What’s your motivation to come and train? #bjj #bjjmountainview #bjjlosaltos #lanistaeacademy #jiujitsu #jiujitsulifestyle #miltonbastosbjj

What’s your motivation to come and train? #bjj #bjjmountainview #bjjlosaltos ...

So it happened. I’ve moved to the next chapter in my story and it’s surreal.

#Repost @lanistaeacademy with @get_repost
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Every belt promotion is the most important one. Let’s collect them all .
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#biggirlbjj #bjj #bjjgirls #jiujitsu #jiujitsufamily #jiujitsuforlife #lanistaeacademy #miltonbastosbjj

So it happened. I’ve moved to the next chapter in ...

photo_library Every belt promotion is the most important one. Let’s collect them all .
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#bjj #bjjgirls #jiujitsu #jiujitsufamily #jiujitsuforlife #lanistaeacademy #miltonbastosbjj

Every belt promotion is the most important one. Let’s collect ...

About to hit my favorite pass ever, on one of my favorite training partners- from white to blue to purple together! Hope everyone has those kind of great friends that help them grow, inside and out of the academy
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.photo by @miltonbastosbjj 
#ibjjf #virusintl #bjj #bjjfriends #jiujitsu #jiujitsulife #jiujitsulifestyle #miltonbastosbjj #lanistaeacademy #bjjgirls #nogi #pass #takedown #wrestling #champion #purplebelt #fitness #healthylifestyle

About to hit my favorite pass ever, on one of ...

Trust the process and most importantly, believe in yourself. .
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#miltonbastosbjj #jiujitsulifestyle #lanistaeacademy #jiujitsu #jiujitsuforlife #jiujitsuforeveryone #bjjlosaltos #bjjmountainview #aresbjj

Trust the process and most importantly, believe in yourself. . ...

\\ ASTONISHMENT //the exact moment you realize that everything you did paid off. Every moment of training, every redo of drilling a technique because it wasn’t perfect, every tear of frustration and doubt shed, every positive moment thought about wining paid off. There is a saying that doubt kills more dreams that fear ever did. I couldn’t agree more. The mind is stronger than any muscle you have in your body. You can be the strongest person in the world but if you don’t push yourself to achieve higher standards and goals, you will never know the greatness that lives inside. Ohhh what a feeling when you realize it exists. ..
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Thank you my wonderful friend @shawna.rodgers for this moment now frozen in time. .and @virusintl for supporting all my athletic endeavors .
#bjj bjjgirls #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjforlife #ibjjf #winnerwinnerchickendinner #champion #athlete #jiujitsugirls #fitness #nogi #takedown #mindset #strength #miltonbastosbjj #bjjlosaltos #bjjmountainview  #lanistaeacademy

\\ ASTONISHMENT //the exact moment you realize that everything you ...

play_circle_filled #Repost @oliviaofdoom with @get_repost
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Bring your 4 to 7 year olds to our Itty Bitty classes, Tuesday through Friday from 4:30p to 5p!
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Repost via @lanistaeacademy ・・・ Itty Bitty Sumo Circle time. Come join the fun with the little ones 
#bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

#Repost @oliviaofdoom with @get_repost ・・・ Bring your 4 to 7 ...

play_circle_filled Bring your 4 to 7 year olds to our Itty Bitty classes, Tuesday through Friday from 4:30p to 5p!
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Repost via @lanistaeacademy ・・・ Itty Bitty Sumo Circle time. Come join the fun with the little ones 
#bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Bring your 4 to 7 year olds to our Itty ...

play_circle_filled Building kids confidence
#Repost @lanistaeacademy
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Itty Bitty Sumo Circle time. Come join the fun with the little ones #bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Building kids confidence #Repost @lanistaeacademy ・・・ Itty Bitty Sumo Circle ...

play_circle_filled Itty Bitty Sumo Circle time. Come join the fun with the little ones #bjj #bjjkids #jiujitsu #jiujitsulifestyle #jiujitsukids #bullyproof #lanistaeacademy #miltonbastosbjj #aresbjj #bjjlosaltos #bjjmountainview

Itty Bitty Sumo Circle time. Come join the fun with ...

photo_library At home doing the things.
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Thank @oliviaofdoom for getting these photos. 🥰
#bjj #bjjgirls #jiujitsu #jiujitsulifestyle #jiujitsugirls #miltonbastosbjj #lanistaeacademy #aresbjj #ibjjf

At home doing the things. . . . Thank @oliviaofdoom ...

play_circle_filled If you’re looking for an awesome kids program, check out @lanistaeacademy ! 
#Repost @lanistaeacademy with @get_repost
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Kids jiu jitsu! Learning, building confidence, having fun and goal setting. Come try out any of our classes! #bjj #bjjkids #jiujitsu #lanistaeacademy #bjjmountainview #bjjlosaltos #miltonbastosbjj #selfdefense #bullyproof

If you’re looking for an awesome kids program, check out ...

play_circle_filled If you want a great kids program - come train with us! Get the kids involved and active! #Repost @lanistaeacademy
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Kids jiu jitsu! Learning, building confidence, having fun and goal setting. Come try out any of our classes! #bjj #bjjkids #jiujitsu #lanistaeacademy #bjjmountainview #bjjlosaltos #miltonbastosbjj #selfdefense #bullyproof

If you want a great kids program - come train ...

play_circle_filled Come join us for kids classes! We love jiujitsu and we love teaching your kids. We have 2 age levels, itty bitty (from around 4 years old to 7) and big kids (around 7 [depending on the student] to teen). See you on the mat!
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Repost via @lanistaeacademy ・・・ Kids jiu jitsu! Learning, building confidence, having fun, and goal setting. Come try out any of our classes! #bjj #bjjkids #jiujitsu #lanistaeacademy #bjjmountainview #bjjlosaltos #miltonbastosbjj #selfdefense #bullyproof

Come join us for kids classes! We love jiujitsu and ...

play_circle_filled Kids jiu jitsu! Learning, building confidence, having fun and goal setting. Come try out any of our classes! #bjj #bjjkids #jiujitsu #lanistaeacademy #bjjmountainview #bjjlosaltos #miltonbastosbjj #selfdefense #bullyproof

Kids jiu jitsu! Learning, building confidence, having fun and goal ...

play_circle_filled Kids jiu jitsu! Learning, building confidence, having fun and goal setting. Come try out any of our classes! #bjj #bjjkids #jiujitsu #lanistaeacademy #bjjmountainview #bjjlosaltos #miltonbastosbjj #selfdefense #bullyproof

Kids jiu jitsu! Learning, building confidence, having fun and goal ...

play_circle_filled #Repost @lanistaeacademy
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Kids jiu jitsu! Learning, building confidence, having fun and goal setting. Come try out any of our classes! #bjj #bjjkids #jiujitsu #lanistaeacademy #bjjmountainview #bjjlosaltos #miltonbastosbjj #selfdefense #bullyproof

#Repost @lanistaeacademy ・・・ Kids jiu jitsu! Learning, building confidence, having ...

photo_library Attention to detail is a critical part of any technique taught. There is always a reason and purpose for every hand, hip and foot placement. Join us for a class and see for yourself just how unique our community is. #bjj #bjjmountainview #jiujitsu #bjjlosaltos #miltonbastosbjj #jiujitsulifestyle #lanistaeacademy

Attention to detail is a critical part of any technique ...

Our body type- Works out but we definitely love tacos and pizza and donuts and ice cream .
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#candidmoments #motherhoodrising #jiujitsugirls #bjjmountainview #bjj #bjjmom #jiujitsu #jiujitsulifestyle #muaythai #kickboxing #miltonbastosbjj #fitgirls #healthylifestyle #fitness #BABYBOY #dontreport #thisisaboy #reefisamanchild #freethenipple

Our body type- Works out but we definitely love tacos ...

Ran into a duke lambda at jiujitsu and got some rolls in. Always a good feeling running into somebody you’ve never met before and right away you’re like, “you know sum dum drunk guy too?? hell yeah we are now friends!” #bjj #lanistaeacademy #lphie #miltonbastosbjj

Ran into a duke lambda at jiujitsu and got some ...

3 Purple Belt World Champions 2016, 2017, 2018. One is a lawyer, one is a software engineer and one is a business owner and mother. There is no recipe for success other than hard work and a limitation for excuses. And remember, anything is possible; you just need to believe in yourself. .
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#bjj #bjjgirl #nogi #worldchampion #jiujitsu #jiujitsugirls #jiujitsulife #jiujitsulifestyle #bjjmountainview #miltonbastosbjj #bjjlosaltos #lanistaeacademy

3 Purple Belt World Champions 2016, 2017, 2018. One is ...

The look i give when another one of Reef’s photos had been reported and deleted by instagram. And then they continue to block and hide my photos in the algorithm .
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 #jiujitsugirls #bjjmountainview #motherhoodrising #jiujitsu #jiujitsulifestyle #bjjlosaltos #bjj #virusintl #bjjmom #lanistaeacademy #miltonbastosbjj

The look i give when another one of Reef’s photos ...

Welcome to the club Andrew! Congrats on your well deserved black belt promotion! #jiujitsufamily #miltonbastosbjj #bjjlifestyle #bjjmountainview #jiujitsu #jiujitsulife #bjjlosaltos

Welcome to the club Andrew! Congrats on your well deserved ...

Sobre o Ano 2018, primeiro ano de faixa roxa, treinar e viver na Califórnia, participar dos melhores campeonatos do mundo e o melhor alcançar os resultados tão sonhado, ainda é pouco pra tudo que quero, mas tenho certeza que estou no caminho certo. 
Agradeço a DEUS, Meus professores @miltonbastosbjj e @flavio_gilli,
Por todo apoio que me dão e confiar que posso ir além, a minha amiga e nutricionista @larimene,
E toda equipe @lanistaeacademy, @gbcapivari e @aresbjjacademy 🥈Vice campeão Mundial No gi, @ibjjf

Open Los Angeles,IBJJF, 🥉Terceiro lugar na categoria e 🥈 Vice Campeão no absoluto

BAY Jiu Jitsu World League, 🥉 Terceiro Lugar

Pan, IBJJF, 🥉Terceiro lugar

Open San José, IBJJF, 🥉🥉Terceiro lugar, com e sem kimono, na categoria e no absoluto

Open San Francisco,IBJJF, 🥈Vice campeão na categoria e🥉 terceiro lugar no absoluto

Abu Dhabi Gran Alan Los Angeles Tour, 🥉terceiro lugar

BJJ PRÓ Los Angeles, IBJJF, 🥇Campeão na categoria e🥉 terceiro no absoluto

#bjjmotivation #AresBJJ #JiuJitsu #lanistaeacademy #calilife #losaltos #usa #brazilianjiujitsu #ibjjf #cbjjoficial #purplebelt #dreams #topmodel #vans #seguidores #miltonbastosbjj #irvine #sanfrancisco #SanJose #santacruzlife #nogiworlds2018 #nogi #sponsors

Sobre o Ano 2018, primeiro ano de faixa roxa, treinar ...

What’s your name? Alex Barcelona 🥰
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#bjj #bjjgirls #fightgirls #jiujitsugirls #jiujitsulifestyle #jiujitsu #bjjmom #motherhoodrising #competition #ibjjf #fitness #miltonbastosbjj #lanistaeacademy #bjjlosaltos

What’s your name? Alex Barcelona 🥰 . . . . ...

What’s the most dangerous guard to be in? Let’s find out! #jiujitsufamily #miltonbastosbjj #bjjlifestyle #bjjgirls #jiujitsulifestyle #bjjlosaltos #bjjmountainview #lanistaeacademy #bjj #jiujitsu

What’s the most dangerous guard to be in? Let’s find ...

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