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É essencial para sua saúde praticar algum tipo de atividade física, principalmente na terceira idade pois melhora a qualidade de vida e ajuda evitar várias doenças.
Somos referência em treinos para idosos com resultados que geram bem estar.
Adote o hábito de exercitar-se e surpreenda-se com a experiência !!! #fitness#gym#academia#exercise#exercicio#treino#fit#dieta#body#pump#muscle#life#vida#wellness#saude#bemestar#musculacao#healthy#workout#nopainnogain#lifestyle#crossfit#personal#qualudadedevida#corpo#instadaily#instagood#instalike

É essencial para sua saúde praticar algum tipo de atividade ...

Welcome back sweet routine 👌🏾💪🏾
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💪🏾👌🏾 #hunk #biceps #workout #muscle #top #body #swag #hot #gym #polish #boy #instafit #fitlife #instamuscle #fitnessfreaks #jock #hugelegs #swag #hoscos #fitnessmotivation #mcfit #fit #biceps #arms #hunk #lindo #gostoso #guapo #mcfit #polishboy #portugueseboy #oskarwro 👌🏾💪🏾

Welcome back sweet routine 👌🏾💪🏾 ———————— 💪🏾👌🏾 #hunk #biceps #workout ...

Zamiast biegania- sauna i basen 🏊🏼‍♀️👌🏻 #sauna #basen #swim #runnergirl #running #happyrunner #strongwomen #training #fit #fitness #transformation #gym #gymshark #muscle #physique #burn #polskabiega #fitfood #healthylifestyle #biegambolubie #change #biegaczka #biegam #runforfun #runstyle #runaddict #l4like #trainingdone #workout

Zamiast biegania- sauna i basen 🏊🏼‍♀️👌🏻 #sauna #basen #swim #runnergirl ...

New hat! .
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#beardedgays #musclebear #instagay #muscledaddy #scruffygay #muscle #musclefur #beardedman #beardedgay #hairymuscle #hairychest #daddy #gaymen #gayman #musclefur #gay #musclegay #woof #scruff #hairymen #instabears #hairyhunk #muscleman #musclemen

New hat! . . . . . #beardedgays #musclebear #instagay ...

Lechuga en la pechuga 🥬
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#vetlife #dentistry #dentalhygienist #vet #happy #outfit #gay #gayboy #gaybcn #gayfit  #gayman #fit #scruff #pride #hunk #gaylove #muscle #chest #model #hot #suit #sky #gayfollow #gaypride #menwithstyle #menstyle #style #hair #hairstyle

Lechuga en la pechuga 🥬 . . . . #vetlife ...

˙dn ǝʌıƃ ʇ,uop 'noʎ ʎǝɥ

˙dn ǝʌıƃ ʇ,uop 'noʎ ʎǝɥ

"Quando largar suas desculpas, encontrará seus resultados"
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#motivação #fitness #foco #determinação #brasil #nopainnogain #workout #fitnessmotivation #gym #treino #coachfelipeala #academia #fit #dieta #musculação #vidasaudavel #bodybuilding
#muscle #lifestyle #maromba #sucesso #empreendedorismo #coach #inspiração #empreender #personaltrainer #liderança #teamfelipeala

"Quando largar suas desculpas, encontrará seus resultados" . . . ...

J’essaie les selfies moi aussi, bref j’ai l’air con ce n’est pas grave 😀

Juste une photo pour illustrer le message que je veux vous envoyer ce soir et répétez-vous le bien si besoin est 😉 « Ce n’est pas parfait mais je vais y arriver,
Ce n’est pas confortable mais je vais y arriver,
Je suis peut-être anéanti mais je vais y arriver,
Je vais sûrement devoir pleurer mais je vais y arriver,
 Je vais sûrement devoir me sacrifier mais je vais y arriver,
Je vais sûrement devoir marcher à quatre pattes mais je vais y arriver »

Répète toi ces phrases sans cesse et 
TU Y ARRIVERAS 👋👍🙌 I try selfies too, in short I look stupid it does not matter 😀

Just a photo to illustrate the message I want to send you tonight and repeat the good if needed 😉 "It's not perfect but I'm going to get there
It's not comfortable but I'm going to get there
I may be annihilated but I will get there
I'll probably have to cry but I'll get there
 I will surely have to sacrifice myself but I will get there
I will surely have to walk on all fours but I will get there »

Repeat these sentences incessantly and
YOU WILL ARRIVE 👋👍🙌
#mentalcoach #personaltrainer #bestrong #stayfocused #beyourself #believeinyourself #noexcuses #muscle #imperialfashion #telaviv #classymen ##antonymorato #fabricefitnessparis #fabricefitness

J’essaie les selfies moi aussi, bref j’ai l’air con ce ...

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Gosto muito de incluir nos treinos dos meus alunos, exercícios utilizando apenas o peso do corpo! Mais do que força e músculos definidos, esses exercícios criam uma consciência corporal incrível! 👍🏻💪🏻
#gym #fit #fitness #abs #muscle #instafit #instagood #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #fitgirl #exercise #weightloss #strong #body #fitspiration #physique #getfit #dedication #muscles #strength #influencer #personaltrainer #cwb #instagram #model #treino

Gosto muito de incluir nos treinos dos meus alunos, exercícios ...

Jangan lupa sahur untuk kekuatan diri dalam menjalani ibadah puasa dalam bulan Ramadhan ni. Selamat sahur ! 🔥🔥🔥
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#instafit #gym #fitness #motivation #gymlife #fit #fitmalaysia #fitnessmalaysia #workout #gymfreak #fitnessaddict #muscle #gymtime #aesthetic #sixpack #bodybuilding #flex #gymmotivation #asianmuscle #malaysiamuscle #malephotography #binaraga #mensphysique #jomsihat #jomfit #asianguy #asianmen #nopainnogain #fitnessjourney

Jangan lupa sahur untuk kekuatan diri dalam menjalani ibadah puasa ...

photo_library 🥇The aim is to hit 4️⃣0️⃣kg DBs for 2️⃣0️⃣ consecutive reps!
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Today I hit 1️⃣7️⃣, 1️⃣6️⃣, 1️⃣5️⃣
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📸📸📸📸🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️
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#personaltrainer #personaltraining #fitnesstrainer #workoutmotivation #workout #workoutselfie #exercise #exercise #training #gymmotivation #gymlife #gymselfie #muscle #fitnessmotivation #fit #fitlife #fitlifestyle #fitspiration #fitnessinspiration #healthylifestyle #gymtime #fitnessfun #traininsane #friendshipgoals #strengthandconditioning #selfies #pecs #chestday

🥇The aim is to hit 4️⃣0️⃣kg DBs for 2️⃣0️⃣ consecutive ...

Made with the highest-quality ingredients and most innovative technologies in the game, @kagedmusclesupps NEVER compromises.

#Vitaminshoppe #preworkout #health #diet #workout #muscle #boston #cambridge #cambridgema #kagedmuscle

Made with the highest-quality ingredients and most innovative technologies in ...

play_circle_filled Vazgeçmeyi düşündüğün anda neden başladığını hatırla. #boxing #kickboxing #turkey🇹🇷 #sport #life #fitness #arm #workout #motivation #hardwork #real #muscle

Vazgeçmeyi düşündüğün anda neden başladığını hatırla. #boxing #kickboxing #turkey🇹🇷 #sport ...

photo_library 330,352x3 5-1-0 tempo high bar squats. Something is making weird noises while I squat and I’m not sure what it is but it sounds kinda gross 😖these are feeling better than last week for sure but I guess that’s because I slowed down the tempo more than i was supposed to last time @bradcoolyard .
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#squat #squats #bench #benchpress #deadlift #sumodeadlift #powerlifting #powerlifter #powerlift #powerbuilding #weightlifting #bodybuilding #usapl #gym #gymmotivation #fitness #fitfam #fitnessmotivation #legday #83kg #workout #instafitness #igfitness #gym #hookgrip #chestday #strength #gains #muscle #lift #quads

330,352x3 5-1-0 tempo high bar squats. Something is making weird ...

what's up🤨
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#modelingshoot #fitness #gymtime #modeling_photography #gymmotivation #muscle #instamood #menfashion #menfashionreview #bodyengineers #streetfashion #streetwear #lookoftheday #streetvibes #fashionfuckery #urbanstyle #instacool #bestoftheday #amazing

what's up🤨 - - __________________________________________ #modelingshoot #fitness #gymtime #modeling_photography #gymmotivation ...

play_circle_filled ◀IF YOU DONT CHANGE THEN NOTHING WILL CHANGE▶
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#crunchdixie #fitness #fitchick #healthy #healthyliving #healthylifestyle #lift #liftedladies #justdoit #transformation #love #greatness #gym #liftedladies #crunchfitness #workout #sweat #sweatsesh 
#pump #livefit #squat #biceps #gym #hot #hotgirls #love #greatness #booty #bouldershoulders #bootygains #muscle #nike

◀IF YOU DONT CHANGE THEN NOTHING WILL CHANGE▶ . . ...

photo_library Do you keep track of food measurements? And if so, do you opt for measuring cups/spoons or a food scale?
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Did you know? ⬇️
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Labels are not 100% accurate. The USDA and FDA allows foods to be rounded to the nearest 5 or 10 calories depending on the amount, which may not seem like it would make a huge difference. This is true for food labels and nutrition tracking apps, like fitness pal.
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When you think about how many different foods you eat throughout the day, this can add up over time.
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This is why measurements may differ, and is also the reason why your calories and macros may not be equivalent at the end of the day.
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A general rule of thumb when rounded:
Protein ~ 4 calories per gram.
Fat ~ 9 calories per gram.
Carbohydrates ~ 4 calories per gram.
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To try to get the most accurate measurements of your food: buy yourself a food scale and measure your foods that way. Also, to reduce frustration when numbers may not add up at the end of the day — decide to focus more on a caloric deficit or on a macro tracking method to hit your goals especially when you’re using apps, unless you’re doing it all from scratch 😋👩‍🍳💪🏼
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#nutrition #measuring #foodscale #food #mealprep #macro #macros #macrocounting #calories #caloriecounting #weightloss #fatloss #macronutrients #bikiniprep #competitionprep #myfitnesspal #usda #fda #fit #fitness #muscle #carbs #fats #protein #exercise #workout

Do you keep track of food measurements? And if so, ...

𝙋𝙤𝙧𝙦𝙪𝙚 𝙚𝙨𝙩𝙖𝙧 𝙨𝙤𝙡𝙩𝙚𝙧𝙖 𝙚𝙨𝙩𝙖 𝙙𝙚 𝙢𝙤𝙙𝙖 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @visualsbychern ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hardwork #getactive #healthy #healthybody #workout #nutrition #gymlife #muscle #fit #fitness #fitfam #fitthick #training #motivation #stayinghealthy #workout #weightloss #thick #abs #shred  #teamnodaysoff #nasmtrainer #personaltrainer #photography #photoshoot #argentina #argentina_ig #fitnessphotography #bootybuilding

𝙋𝙤𝙧𝙦𝙪𝙚 𝙚𝙨𝙩𝙖𝙧 𝙨𝙤𝙡𝙩𝙚𝙧𝙖 𝙚𝙨𝙩𝙖 𝙙𝙚 𝙢𝙤𝙙𝙖 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: ...

photo_library I ate so much, my neck turned into my head... Happy Birthday Big John!

@flamingcowburgers 👌

I ate so much, my neck turned into my head... ...

These summer ready ALLIANCE Crop Tops are just the beginning of summer wear for the ladies!!! New colors coming soon so get what we have available now and be on the lookout for the new ALLIANCE Crop Tops!!! #wednesday #humpday #goodvibes #summer #buckxcuses #workout #exercise #trainhard #instagramfitness #instafit #personaltrainer #fitness #fit #fitfam #gym #bodybuilding #physique #muscle #fitnessgear #fitnessclothing #gymgear #fashion #gymapparel #fitnessapparel #clothes #gymwear #fitnesswear #activewear

These summer ready ALLIANCE Crop Tops are just the beginning ...

play_circle_filled Yine yeni liflerin tohumunu ektik.
@selimmatakk 👑

#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp

Yine yeni liflerin tohumunu ektik. @selimmatakk 👑 #fitness #gym #fit ...

Si no te inspira, no es! 💋
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@gisela_mv7👆
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#gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia

Si no te inspira, no es! 💋 . @gisela_mv7👆 . ...

photo_library I had awesome students today in my plyometrics and calisthenics classes @plyofitnessgym ! #fitness #plyometrics #body #bodyweightworkout #workout #westhollywood  #coreworkout #core #coreworkouts #muscle #cardio

I had awesome students today in my plyometrics and calisthenics ...

photo_library Damn good gym day today. Crushed a few sets. Hit a few new ORMs. Must have been that @chickfoley shirt. .
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#fitnessjourney #fitfam #healthy #training #exercise #fit #strong #motivation #bodybuilding #muscle #fitnessmotivation #gymlife #fitness #eatclean #instafit #gains #healthylifestyle #workout #gym #getbuckedup #dasbrandambassador #buckedupsupps #athensstrong #gymspiration #sweatieselfie

Damn good gym day today. Crushed a few sets. Hit ...

115x3x3 Overhead Press⠀
It’s crazy to think that there are people out there that can can do this movement with 225+. Maybe someday ⠀
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#powerlifting #deadlift #squats #strength #bodybuilding #bench #weightlifting #weightloss #deadlifts #lift #gains #legs #squat #strong #fitness #fitfam #gym #motivation #instafit #muscle #fitnessmotivation #fitspo #gymlife #training #workout #health #beastmode #power #consistency #girlswholift ⠀

115x3x3 Overhead Press⠀ It’s crazy to think that there are ...

photo_library Have you given our sustained blend protein a shot? It includes a blend of 4 high quality protein sources which include: 
Whey isolate
Casein 
Egg whites
Whey hydrolysate 
In addition, a wide variety of delicious flavors😋 (Also part of our buy 2 get 1 free!)
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#gnc #livonia #protein #nutrition #health #healthy #deals #buy2get1 #gnclivonia #delicious #diet #abs #muscle

Have you given our sustained blend protein a shot? It ...

Boa noite! Olha o foco nesta quarta-feira!!! #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida

Boa noite! Olha o foco nesta quarta-feira!!! #academia #fitness #treino ...

photo_library REQUISITE STRENGTH AND CAPACITY
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Do you possess the abilities that your physical activities demand of you?
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Could you possess a greater degree of proficiency?
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Would you benefit from a deeper, more comfortable and stable squat?
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Could you benefit from a more efficient press that doesn’t include several compensations that result in pain after the workout?
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For almost everyone- yes, there’s untapped potential, room for improvement and more gains to be made. ——
I’ve developed this Loaded Kinstretch Course to target strength-based athletes interested in not only increasing tissue density, size and resilience, but also their ability to access deeper, useable ranges. More access = more potential for work and results!
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Explore new implementation of CARs, P/RAILs, isoMPs, and more!
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This is a progresssion from my normal Kinstretch offerings and is not the correct starting point for everyone. Let’s talk and assess where you’re currently at in your training; I’ll help you get where you want to be!
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#mobility #flexibility #strength #power #speed #agility #muscle #squat #press #pull #deadlift #movement #kinstretch #functionalrangeconditioning #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #crossfit #olympicweightlifting #gymnastics #calisthenics #bodybuilding #powerlifting #physique #nike #niketrainer #niketraining @niketraining @kinstretch

REQUISITE STRENGTH AND CAPACITY —— Do you possess the abilities ...

• @MustangsUniverse
🔥 thoughts on this build? Comment below! ⬇️⬇️⬇️
🚙: @50.waldoo
📸: @
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Make sure you follow 👉 @mustangsuniverse
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mustangsociety #ford #mustang #fordmustang #gt500 #car #cars #american #muscle #americanmuscle #mustangs #mustangworlds #mustanggt #photography #lighting #mustanggt500 #worldwidestangs #mustangmagazine #mustangaddiction  #slammedstangs #igmustangnation #theponyaddicts #mustangsuniverse #s550 #s550only #roush #shelby #gt350 #gt500

@MustangsUniverse 🔥 thoughts on this build? Comment below! ⬇️⬇️⬇️ ...

photo_library 83 kg wieder erreicht 😅, glaube das lag am schlechten Wetter! Jetzt wird abgespeckt und fokussiert, muss ja schließlich leichter werden.
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#bodyweight #transformation #tiefenschärfe #calisthenics #workout #lifestyle #training #push #friends #goals #healthyfood #motivation #ziele #muscle #vibes #bodytension #shredded #summer #dreckswetter #speyer #mannheim

83 kg wieder erreicht 😅, glaube das lag am schlechten ...

Not the best photo but so what... leg day was a success to say the least 🔥

Not the best photo but so what... leg day was ...

photo_library Got that good post workout pump along with some fish and veggies for lunch. 
Worked out until failure with @thenikolaifreemyer today. It was awesome having a motivator and partner there to push me to the best of my ability. 
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fitcops #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict

Got that good post workout pump along with some fish ...

Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters. Tyrosine also helps produce melanin and involved in the structure of almost every protein in the body.

Check out this product by clicking here:
www.muscleempire.com/l-tyrosine-powder

#muscleempirenutrition #muscleempire #ltyrosine #nutrition #nutrients #fitness #powerlifting #bodybuilding #motivation #workout #workhard #preworkout #bodypositive #goals #dreambig #supplements #natural #weightloss  #getfit #phoenix #arizona #muscle #training #lifestyle

Tyrosine is a nonessential amino acid the body makes from ...

Snapped this pic from today’s back workout! Starting to see the shreds coming through, always nice to see the hard work is paying off 😤💪🏻 •
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#bodybuilding #powerbuilding #fitness #gym #gymmotivation #backday #lats #progress #fit #fitfam #proudbutneversatisfied #gymshark #alphalete #grind #passion #dedication #fitnessmotivation #shredded #gains #muscle #posing #flexing #fitspo #insta #instafit #physique #aesthetic

Snapped this pic from today’s back workout! Starting to see ...

😎Are you ready for summer?!⠀
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Let this summer be the one where you feel READY for the beach...not dreading it.🏖⠀
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Join us for our Fun in the Sun Summer challenge and let our team of coaches help you gain confidence you and get in the best shape of your life! ⠀
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You'll even receive your first 2 weeks on us so you can gain momentum and start seeing results right away!!⠀
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Click the 👉 link in our bio! ⠀
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#fitnesscoach #body #fitnessphysique #muscle #abs #fitnessfreaks #fitnesslife #bikini #fitnessmodel #fitnessinspiration #bodybuilder #fitgirl #fitnessguru #fitnessaddict #fitnesswomen #legs #fitnessworld #healthcoach #fitnesstips #fitnessmodels #healthandfitness #gymlife #mensfitness #summertime #onlinecoach #muscles #strong #fitnessbody #mind #fitnessmotivation⠀
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😎Are you ready for summer?!⠀ ⠀ Let this summer be ...

photo_library Flexin' hunnayy 💪Here's a post workout pic from this past weekend & a few other pics from this past week from up north.  So excited for my 4 day weekend 😍 And I just found out that my BFF, my sis, literally my ❤ @chrysbfit is coming to see me in September!

Flexin' hunnayy 💪Here's a post workout pic from this past ...

You don’t win all the battles - but if it’s important to you, it’s worth fighting for.

I don’t have a family to call my own, what I will leave behind, what my legacy will be - are my books. My books are my life and I fight for my dreams 👊 "You gotta punch and punch until you can't punch anymore. This is your whole life here. Do it now. NOW!" Duke - Rocky’s trainer from Rocky IV

#rocky #duke #trainer #hunger #fight #ripped #success #trainer #personaltrainer #author #strengthtraining #health #strong #exercise #bodybuilding #book #fitfam #fitness #transformation #fitnessmotivation #fitnessjourney #fit #fitspiration #diet #exercise #muscle #motivation #follow #nutrition #winrockywin

You don’t win all the battles - but if it’s ...

Estou de volta! Enfim tomei vergonha na cara e retornei aos treinos 🤣, e não poderia falta meu look divo da @onix_rio além de ter um design incrivel é super confortavel 😍  #domingo #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #emagrecimento #academia #bemestar #qualidadedevida #motivation

Estou de volta! Enfim tomei vergonha na cara e retornei ...

play_circle_filled @massy.arias 
If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up.

@massy.arias If you really believe in what you're doing, work ...

"Structured Chaos" // October 9th, 2017 // This piece represents the structure and process of thoughts. Patterns of overthinking leading to the same feeling of anxiety and chaos. A systematic function that is detrimental to the health of our minds.

#AngelicEssence #Portrait #Haunting #Death #Rebirth #Psychology #Philosophy #Nature #Music #Natives #Details #BinaryCode #TattooArt #Meaningful #Eyes #RealisticTattoo #RealisticDrawing #SharpieArt #NailPolish #Muscle #Anatomy #Astronomy #Aliens #Beings #Mechanics #Mind #Colorful #Skeleton #Teeth #Linework

"Structured Chaos" // October 9th, 2017 // This piece represents ...

Aquí tienes a tu pendejo esperándote... #GymDone #Gym #SmartFit #Fit #Fitness #InstaFit #WorkOut #Aesthetics #Bear #Beard #Academia #Treino #Muscle #Muscled #Motivation #Mexican #Scruff #FitnessMotivation #HardWork #MuscleUp #Hunk #bodybuilding #Trainning #GymLife #Love  #Sport #Follow #Goals

Aquí tienes a tu pendejo esperándote... #GymDone #Gym #SmartFit #Fit ...

To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear. 🏅

To keep the body in good health is a duty. ...

Amazing Eid Mubarak cookie box giftset. Pre-order yours from @ cookies_n_all in time for Eid. 
Based in Miami FL 🇺🇸
Delivery available, rates may vary.

#gym #gymmotivation #weights
#cardio #nofilter #photography #fitness #muscle #fitnessmotivation #love #fit #blogger #workout #photooftheday #photographer #life #fitfam #ramadan #eid #eidmubarak #celebration #gift #family #friends #miami #america #food #cookies #bakery @ cookies_n_all #etsy

Amazing Eid Mubarak cookie box giftset. Pre-order yours from @ ...

Celebrating international arms 💪 day today and also celebrating managing to get a selfie without my little pal @nursewholifts hogging the mirror in here 😜😂
Summer is just round the corner, so had to finish off the session with an hour of shitty cardio.
Hit up @andro_flex_official and enter code TOM10 
#androflex #androflexfamily #summer #cardio #cardiosucks #dying #bodybuilding #powerlifting #strongman #athlete #fitness #fitfamuk #fitfam #fituk #ukfit #gym #strong #muscle #wereallinthistogether #welcometomyworld #mirinbrah

Celebrating international arms 💪 day today and also celebrating managing ...

Gonatt min skatt! Ska hålla din lilla hand livet ut💎 #babyboy
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#training #fitness #gym #workout #motivation #fit #bodybuilding #fitnessmotivation #health #fitfam #lifestyle #healthy #fitspo #strong #gymlife #muscle #fitnessmodel #instagood #sport #fitnessaddict #cardio #instafit #exercise #abs #love #diet #crossfit #gymmotivation #train

Gonatt min skatt! Ska hålla din lilla hand livet ut💎 ...

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#bodybuilder #bodybuilding #fit #fitness #muscle #gym #ftm #evolution #motivation #vidasaudavel #hair #beard #bearded #barbudo #trans #bruxaria #fikagrandeporra #ftmfitness #boys #f2m #photooftheday #motivação #vemmonstro #13memo #dieta #ragnar #ragnarlothbrok #vikings  #kattegat #valhalla

⚡ . . . . . . . #bodybuilder #bodybuilding ...

⭐️Salut jai une annonce bientôt viendra sur mon compte insta des PLACEMENTS DE PRODUITS et des story découverte.  En attendant je vous montre mes compléments alimentaires de la marque @the_protein_works_france une gamme de bonne qualité prix à mon sens😀. Total mass matrix extrême: 2 fois par jour matin et soir.

Créatine mono hydrate : 1g par jour.

Poudre avoine: 2 fois par jours mélanger avec les shaker.

Thermo pro: 1 gélules le matin avant le sport.

Red cell: 1 gélules le matin avant le sport.

Spriruline: 2 gélules après le sport pour la recup.

Voila pour les news et les projets avenirs et mon set up de complément alimentaire.

Bonne journée à tous⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

⭐️Salut jai une annonce bientôt viendra sur mon compte insta ...

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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation ...

photo_library 🏋️‍♂️ SHOULDERS 🏋️‍♂️
🇨🇵 L'élévation latérale en 6x6x6x6 dégressif, je peux vous dire mes fifous qu'après les épaules sont en feu.
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🇬🇧 The side elevation 6x6x6x6 degressive, I can tell you my fifous after the shoulders are on fire.
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Sportswear by @vqfit
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#fitnessmotivation #fitness #fitfam #fitfrenchies #fitspiration #gym #gymlife #trainhard #nevergiveup #motivation #determination #goals #focus #muscle #gains #progress #strong #shoulders #vqfit #lifestyle #bodybuilding #tattoo #model #ink #fashion #men #blogger #picoftheday

🏋️‍♂️ SHOULDERS 🏋️‍♂️ 🇨🇵 L'élévation latérale en 6x6x6x6 dégressif, je ...

play_circle_filled Road to recovery after back injury first deadlift session 🔥 “PR prep part 1”🔥#bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #deadlift  #body #backday #eatclean #bodybuilder #fun  #gains #love #nopainnogaing #crazy

Road to recovery after back injury first deadlift session 🔥 ...

⭐️Après une séance de 2 heures et une bonne douche à l’eau froide rien de mieux pour commencer la journée.

Et plus que 10 jour sèche avant la masse faut tenir physiquement 💪🏻 Bonne matinée à tous⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

⭐️Après une séance de 2 heures et une bonne douche ...

photo_library 225x8 from yesterday ...Went for 9 and didn’t get it .

225x8 from yesterday ...Went for 9 and didn’t get it ...

Na? Wer erkennt sich da wieder? 🤣 Mein Beintag ist durch für heute! Und ich freue mich schon auf den morgigen #muskelkater NICHT 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#legworkout #legday #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #squats #gymmotivation #legs #motivation #fitfam #gymlife #gains #instafit #glutes #muscle #abs #gluteworkout #workoutmotivation #legdayworkout #justlift #quads #gymshark #fitnessboy #weightlifting

Na? Wer erkennt sich da wieder? 🤣 Mein Beintag ist ...

strongger everyday 💪🏽 post-workout •
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

strongger everyday 💪🏽 post-workout • • • • • #exercise ...

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