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#8 of 52 - Wednesday was Breast Reconstruction Awareness Day. Here I am, scars and all.
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I had a double mastectomy in March 2016 where tissue expanders were immediately inserted to create space for my eventual implants. After 2 more reconstructive surgeries my implants failed and I had to scrap the implants completely and take stomach tissue to create breasts - the diep flap. Fast forward 1.5 years from my last surgery I’m starting to love my body again. I am a different kind of strong now. I appreciate my body for taking such a toll over the last 3 years and fighting for me to still be here. My scars are part of my story.
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The reconstruction process was one of the hardest parts of my cancer treatment, both physically and emotionally. I had only about 3 weeks to fill the expanders because I did chemo first then surgery and I had to get to radiation asap. The fill process was way more painful than I was expecting (and again, this is only bc we had to do it so fast). I may have described it as torture 😕. Then when the implants eventually failed after my exchange surgery I was devastated and lived with a hole for a couple of months until I could get a surgery date for the diep flap. That last surgery was tough and a long recovery but I’m thrilled that I have new, healthy skin on my chest.
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Reconstruction is emotionally hard because you aren’t dealing with the cancer anymore. There were times I felt guilty or vain for wanting to do more surgery but in the end, I know I made the right decision for me.
#52wayscancerchangedmylife

#8 of 52 - Wednesday was Breast Reconstruction Awareness Day. ...

Ok can we all agree that Kevin’s hair is the real MVP of this photo? 😂🤷🏽‍♂️ Lookin gooood babe 💏 tonight I’m making my famous (infamous?) sushi bowls, as we like to call them, for a quick dinner + finishing up You on Netflix! 😬 that show is WILD y’all, Dan Humphrey, what the heck happened bro? What should we watch next?! Will be needing all the Netflix recommendations while I get used to weekends on my own 🤪

Ok can we all agree that Kevin’s hair is the ...

Marry Christmas 🏝
メリークリスマス🎄
初めての夏のクリスマス。

#Wingarc
@redbulljapan @oakleyjapan @gshock_jp @murasakisports_official @jykkbmx @subrosabrand @hangoutbmx @bern_japan
#teamvisa

Marry Christmas 🏝 メリークリスマス🎄 初めての夏のクリスマス。 #Wingarc @redbulljapan @oakleyjapan @gshock_jp @murasakisports_official ...

New on the blog . . . I am both the person I used to be, a person with a set of memories from ‘before’, and a new person, who sees and experiences the world fundamentally differently.

The world is both the same and radically different.

I know, it’s complicated. These ideas go against the way we often like to categorize the world, but they are often the reality of grief. They are the foundation of the complex new life. It is a life where somehow, day by day, we start to find some sort of ‘new normal’, all the while knowing we will never be normal again. #grief #ambiguousgrief #ambiguousloss #newnormal

New on the blog . . . I am both ...

Yesterday was my cancerversary.  7 years to the day that I finished my last radiotherapy session and my life was supposed to return to normal. My life never returned to normal. I live with multiple chronic health conditions which have manifested fully since cancer. I live with chronic pain, fatigue and anxiety. There is very rarely a minute in my day when pain isn’t there. It’s either background noise or acute and my thoughts are a continual analysis of how I’m doing: have I slept enough? Eaten? Drunk enough? What pain am I feeling? Are my joints loose? What else is going on? What conditions can this be linked to? And ultimately, do I need to tell the doctor because I’m worried about a relapse? 2018 was a good year cancer wise, I had one scare over the summer. Only 3 weeks of sheer panic as all the scenarios ran through my head. Every year my body tells me what she wants to say on our cancerversary. This year, we decided, for a few precious hours, I just wouldn’t think I’d care about or do anything but the bare minimum to manage my health. I needed a break in a part of my life that I will never get a break from. Go figure.  Thanks @sunnylux for the shot @thecastleclimbingcentre - @ehlersdanlosuk @shinecancersupport - #cancersucks #cancersurvivor #cancerawareness #cancerversary #chronicillness #chronicpain #chronicfatigue #itwillneverend #itwillbeokay #enoughisenough #mentalhealthawareness #itsoktonotbeok #selfcareday #selfcarematters #posttraumaticstress #stressed #chronicstress #needabreak #overthinking #scanxiety #anxiety #myreality #needabreak #newnormal #mynormal #amputeegirl #ehlersdanlossyndrome #potssyndrome #inflammatoryboweldisease #pcos

Yesterday was my cancerversary. 7 years to the day that ...

play_circle_filled 👍🎊 Influencer @hellocindeee evaluated the brand-new @celebluxury Gem Lites Colorditioner. Here’s what she says about this special release. “Wow!!! So in love with these new Celeb Luxury Gem Lights Colorditioner with Bondfix. I used the Silvery Diamond for 20 mins on blonde hair and it looked amazing! It gives a beautiful tone with iridescence.” 💎 .
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 #celebluxury #gemlites #gemlitescolorditioner #bondfix #hairvideo #hairvideos #hairtutorial #haircolortutorial #blondemakeover #silverydiamond

👍🎊 Influencer @hellocindeee evaluated the brand-new @celebluxury Gem Lites Colorditioner. ...

Us again 🤷‍♀️
And time to adapt back to our #newnormal as university life and the Spring term beckons. 
But first a day in Bristol with lunch at the harbour 👆🏻🤸‍♀️
And moments savoured 🙏🏻
With a FULL heart ❤️
Did I mention he’s having a lovely time?💘
#makingmemories 
#emptynestbutfullheart 
#life
#proud
#meandhim

Us again 🤷‍♀️ And time to adapt back to our ...

Most Recent

But really tho.... a new normal is on the horizon! #newnormal #cannabiscommunity #endthestigma #cannabis #cannabishelps #willowadvocacy #advocate #marijuana #cannabisheals #cannabishealth #indica #sativa #hybrid

But really tho.... a new normal is on the horizon! ...

Sunday scaries didn’t exist in the Serengeti... just sayin’ 💁🏼‍♀️ .
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#remoteyear #ryaurora #glowtrotters #aquaphileabroad #digitalnomads #remotework #adventure #wanderlust #newnormal #travelgram #passionpassport #sheisnotlost #beautifuldestinations #wearetravelgirls #happydays #nobaddays #bucketlist #africa #tanzania #safari #serengeti #livingthedream #missthis #throwback #sundayscaries

Sunday scaries didn’t exist in the Serengeti... just sayin’ 💁🏼‍♀️ ...

Feeling accomplished 😎 2 grade levels, 11 classes, all planned and ready for the week. To some this may seem small but finally finding my groove and place in our new normal simply feels good. I choose to celebrate the small wins 💯 #abeka #alphaandomega #5thgrade #8thgrade #boymom #wegotthis #newnormal #homeschoolfamily

Feeling accomplished 😎 2 grade levels, 11 classes, all planned ...

photo_library man in mauve
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495 days ago....this guy broke his face. All of the facial bones broke along with some of the vertebrae in his spine. 😩 If you swipe to the next image you can see the 3D X-ray. It’s crazy amazing to see!!
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Today he has been admitted to finally have his sinus and nasal passage reconstructed which will hopefully allow him to breathe with both nostrils again 😊
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The road to recovery has been lengthy and there are some things that will never be the same. But we are both so thankful for the way this story has played out. The simple fact that Simon can walk unaided, and live life almost as he did, is, in the words of a spinal surgeon “a miracle”
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#faith #family #miracles #mysunshine #chunkedmtb #chunked #riseup #dontgiveup #newnormal

man in mauve . 495 days ago....this guy broke his ...

The world thus far has trained you to be tame.
Society has conditioned you as a human being, to hold back, to seek security, to play it safe.
We’re taught that this path will lead, someday, to great rewards. The success, the money, the things.
Little do we know this path of domestication has led us to give away our power. The taboo against wildness, the fear of the animal within, has led us to buy into this game of sacrificing for future rewards.

We’re afraid of wildness, yet wildness is our home.

We try to control nature, yet we come from it.

We wear masks and costumes to pretend that we aren’t really animals.

Yet our quest for domination is rooted in fear. And ironically the more we seek comfort and security, the more uncomfortable we become.
#johnmholman #thinkandgrowrich #napolionhill #mindset #mastermind #hustle #80hrweek #whatisyourdotdotdot #newnormal #newbeginning #ambition #minds #startuplife #60secclub #boss #billionaire #primalawarness #primalawakening

The world thus far has trained you to be tame. ...

photo_library Give your 2019 resolutions the chance they deserve with Slim & Trim - you can still order and receive free shipping, a free ice shaker bottle and a free lifestyle guide!  Offer good through February 5th! 
Plus... You’ll receive guidance, coaching, recipes, meal planning support and more.  #askmehow

#AdvoCare #slimandtrim #offerextended #resolutions #goals #newyear #newyou #newnormal #healthy #lifestyle #liveleanin2019 #moreenergy #bettersleep #agoalwithoutaplanisjustawish

Give your 2019 resolutions the chance they deserve with Slim ...

Super excited to be in San Diego for @marykayus #leadership2019 🎉🎊 It is BEAUTIFUL here!
☀️☀️
When you have super cool affiliates like @ProPay who provide you with tools that help your #marykay business, it’s a win-win for everyone! 
Thanks @propay_inc for having this contest to win a #ProPaybag 🤞🏽🤞🏽🤞🏽🤞🏽 #mymklife
#ironsharpensiron 
#newnormal
#pinklife

Super excited to be in San Diego for @marykayus #leadership2019 ...

Un viaggio divertito e dissacrante nelle inquietudini di una generazione perduta tra aperitivi, mostre d’arte ed etichette come #radicalchic, #newnormal, #hygge” e #hipster.
Non sapete di cosa stiamo parlando?
Allora è necessario leggere "Tutte le ragazze con una certa cultura hanno almeno il poster di un quadro di Schiele appeso in camera" di Roberto Venturini, una brillantissima epopea sentimentale contemporanea
tratta dalla fortunata serie web "Tutte le ragazze con una certa cultura".
Il romanzo che non sapevi di aver sempre sperato di leggere :) Lunedì 28 gennaio alle 19.30, #RobertoVenturini, in compagnia della scrittrice #SaraKimFattorini presentano il libro, già vincitore del premio Bagutta, a #IlBarDelCinemino

#iostocolcinemino #libri #presentazioni #romanzo #webserie #premiobagutta #scrittore #incontro #milano #portaromana #tutteleragazzeconunacertacultura #tutteleragazze

Un viaggio divertito e dissacrante nelle inquietudini di una generazione ...

photo_library I don't even know what to do with all the pictures we took today! 😂 We had an amazing outing with @floofsbymyside training and running errands. 💚💚 For the first time, we broke through that feeling of "only training" and into the feeling of partnership and "new normal." It was such a good feeling to enjoy being out! 😭💚 Follow our awesome partners:: @floofsbymyside 
@maxtheservicegolden 
@baby.servicedog 
@carrysunshine 
@piper_the_psych_service_dog 
@paisley.the.mini.lab 
#newnormal #goteam #michaelsflowers #photoshoot #alaskanmalamute #alaskanmalamutepuppy #malamute #malamutepuppy #malamutesofinstagram #malamutelovers #servicedogintraining #psychiatricservicedog #intraining #sdit #psdit #betterthanbenzos #helpmehelpmyself #anxietyalert #medicalalertdog #psychresponse #hesmyshoes

I don't even know what to do with all the ...

New concept available now at FolkFromPolk.com || Concepts are Time and Size sensitive || Color Segway Not For Sale!!!!
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#NewAgeBranding  #NewBoneValley #FolkFromPolk #ArtForAll #365ClothingDrive #HeadsUpInitiative #Community #PolKCounty #NewNormal #HillsboroughCounty #ManateeCounty #HardeeCounty #NotWithOUTaFIGHT #LessonsNeverLosses #FeelFree2FeelFree #CommunityBeforeProfit

New concept available now at FolkFromPolk.com || Concepts are Time ...

New concepts available now at FolkFromPolk.com || Concepts are Time and Size sensitive || Color Segway Not For Sale!!!!
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#NewAgeBranding  #NewBoneValley #FolkFromPolk #ArtForAll #365ClothingDrive #HeadsUpInitiative #Community #PolKCounty #NewNormal #HillsboroughCounty #ManateeCounty #HardeeCounty #NotWithOUTaFIGHT #LessonsNeverLosses #FeelFree2FeelFree #CommunityBeforeProfit

New concepts available now at FolkFromPolk.com || Concepts are Time ...

photo_library Pulse House Party is NEXT WEEKEND 💥 swipe left ⬅️ for some things you need to know.

Pulse House Party is NEXT WEEKEND 💥 swipe left ⬅️ ...

If you don't have access to bulk food bins or just haven't tried the process before, coffee might a good place to start. Lots of grocery stores that don't offer other bulk foods will at least offer coffee bean refills in gravity bins with grinder on site. 🌱 The only differences are to 1) bring your own bag 2) get the PLU number to give the cashier, can snap pic on phone or whatever creative option works for you. 🌱☕ With fabric bags you won't have to lug jars/tins to the store or ask the cashier to tare (weigh) your empty container before filling to remove that weight at checkout. Plus, many bags made for this, like @ecobags_us , already have the tare weight printed on them. It might be a new experience for both you and the cashier and that's ok. Nothing changes unless something changes, right?

#refill #refillrevolution #coffee #bulkfoods #bulkisbeautiful #packagefree #bringyourown #reusablebags #reducewaste #changeiscoming #grassroots #zerowaste #lowimpact #groceryshopping #newnormal

If you don't have access to bulk food bins or ...

Recipient Ryan & his Super #ServiceDog Bear have been an amazing team for nearly 4 years, and we're so glad to see them with big smiles as he enjoys a little beach time with his beautiful family. Looking great you guys!💙🐾🇺🇸
#Love #Family #GSD #ServiceDogs #NewNormal

Recipient Ryan & his Super #ServiceDog Bear have been an ...

I’m certainly not immune to making excuses, believe me. After I make an excuse, I rarely feel good about it, but I do it anyway. I see excuses like walking to someone that can but won't. I was that guy, 6 years ago I was sitting staring at a space where my leg used to be, but no longer was... And I watched people pass me by "If they only knew my struggle" I'd say, it would make them feel like helping me, ( wrong) that narrative is in direct conflict with the goal of re-learning to walk at 39 with a wife and 3 kids. I only mention this because I love walking today, and have faced this dilemma myself. The mind is always going to seek pleasure, and avoid pain. If we want to make meaningful progress toward your goal, we need to put more pleasure in seeking your ultimate goal, that in the easy path offered now.
Excuses slow the learning process in getting to excellence. We will all fail at something along our path. Failure is a lesson, until you make an excuse. Then we re-learn the lessons. The excuse will get you off the hook in the short term, but if the problem isn’t corrected, the same mistake will be made again.
Excuses lead to procrastination. We make excuses instead of doing what we really want in life. I’ll take on that big goal, after I have more time, money, experience. The problem is that time, money, experience, may never come. The enemy of excuse is action. Instead of making an excuse, take the next step toward your goal. It doesn’t matter how small the step, just make progress. When we put together enough of these small steps, excellence will be on the horizon. #johnmholman #businessman #millionair #successfull #60secclub #napolionhill #mindset #mastermind #hustle #80hrweek #whatisyourdotdotdot #newnormal #newbeginning #ambition #minds #startuplife #garyveemotivation #vaynernation #zone

I’m certainly not immune to making excuses, believe me. After ...

Be real, be authentic and above all own your shirt and be honest to others. Here is a great way I use to say I'm late and I'm learning from it. 
The honest admission might sound like this: “I realize I’m late. I chose to make other things a priority instead of honoring our meeting. I realize this choice may have damaged my credibility. My commitment is to learn from it and help repair our relationship.” #honesty #authentic #time #dontwaisttime #whatisyourdotdotdot #newnormal #newbeginning #ambition #minds #startuplife #60secclub #napolionhill #elitemastermind #entrepreneurlife #entrepreneur #johnmholman @john.m.holman

Be real, be authentic and above all own your shirt ...

Every day seems to be another thing that reminds us "wow that happened a year ago today"  They're all happy and scary memories at the same time.  Happy to be here a year later and  scary when it was happening.  I had another 4 month followup with my Oncologist last Wednesday and everything is looking good.  Camera down the throat, no signs of cancer, no scans required.  Gloria asked the question, will it come back?  Dr. Quon said my treatment was highly successful and there was only about a 10% chance of its return.  I'll take those odds!  The memories don't consume because life goes on and I will live my life for my family and myself, but they are always there and I pray for those still going through it, I pray for the person that just got the diagnosis, for the person that isn't blessed with the support of family and friends, I pray for the caregivers who really deserve all the praise and I pray for the families that have lost someone to this horrible, ugly, and devastating disease.  FUCK.YOU.CANCER!!🖕 #ididgotodisneyland #newnormal #cancersucks #kickcancersbutt #tombaker #nurses #doctors #radiationtechs #albertahealth #teamjudhydrates #lorigotcancer

Every day seems to be another thing that reminds us ...

Freaky normal "ID" 👩🏻
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#newnormal #id #ual

Freaky normal "ID" 👩🏻 ◇ □ ◇ #newnormal #id #ual

Us again 🤷‍♀️
And time to adapt back to our #newnormal as university life and the Spring term beckons. 
But first a day in Bristol with lunch at the harbour 👆🏻🤸‍♀️
And moments savoured 🙏🏻
With a FULL heart ❤️
Did I mention he’s having a lovely time?💘
#makingmemories 
#emptynestbutfullheart 
#life
#proud
#meandhim

Us again 🤷‍♀️ And time to adapt back to our ...

Who says you can’t prepare your own Sunday champagne breakfast? #newnormal #champagne #champagnebrunch #sunday #snowedin #snowinkentucky #iamhome

Who says you can’t prepare your own Sunday champagne breakfast? ...

photo_library When I was younger, I had this vision of what my life would be like by the time I turned 30. I thought I would own my own house, I thought I’d have a family, I thought I’d feel like an adult. But here we are. I don’t have any of those things. But what I do have is a group of extraordinary people who will go to the ends of the earth for me, and that makes everything else seem not so important. So here’s to plans changing and not being where you thought, and being okay with that. I’m lucky as hell and the future is bright. Thank you to everyone who reached out or showed up and made my 30th one for the books. I love you all. 🎂3️⃣0️⃣🍾 // #thisis30 #dirtythirty #thirtyflirtyandthriving #newnormal #30

When I was younger, I had this vision of what ...

‘Whether I wear lots of make up or no make up... I am always the same person inside!’ Lady GaGa #makeupaddict #makeupover40 #makeuptransformation #extraordinarilyyou #glam #fabover40 #breastcancersurvivors #newnormal #brca1 #extraordinarilyme

‘Whether I wear lots of make up or no make ...

Officially unofficial decision made to run/walk the Star Wars Half Marathon at Walt Disney World in 2020 has been made!! #newgoal #newnormal #positivevibes #positive #positivepants #bringiton #igotthis #goals #beginagain #newday #halfmarathongoal #achievementhunter #halfmarathontraining #stretchitout #waltdisneyworld #rundisney #doordonotthereisnotry

Officially unofficial decision made to run/walk the Star Wars Half ...

Don’t quit your day dream 👩🏽💭
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About 3 years ago I was asked, “If you could honestly do anything all day what would you do?” and I answered, “I’d paint” 🎨 It wasn’t the response the professional development advisor was expecting, but it was what made me realize how much I enjoyed @hennesseyinthehome and the places it would take me ✈️ 6 months ago I ventured into full-time #entrepreneurship + have started to achieve the #worklifebalance I’ve always wanted 🧳 The ability to #workhardplayhard — spending time in the studio and planning events, then traveling as much as possible 🌎 That #daydream is becoming #myownreality 🗺 ••• #oysterobsessed

Don’t quit your day dream 👩🏽💭 • • • About ...

... please let me in, i use to be your mayor. 😭😭😭. bye bye sazon , sofrito and my beloved adobo. welcome to the new normal himalayan pink salt 😡. i'm changing my name to becky or susan. i have no use for my dancing shoes because the rhythm will no longer get me 😞😞. i am now vanilla #meh #stellaaaaaaaaa #newnormal #bland #becky #susan #adobe #sazon #sofrito #imissyoualready #cruelworld #whyyyyyy #emopost #melodramtic #flavortown #imjusthungry #dasit #getfit #yearight #drmiami #callme #iwannaseesomething

... please let me in, i use to be your ...

Slow Sunday morning, cuppa joe, studying aggressive behavior with two golden retrievers wrestling in the background. I wouldn’t have it any other way. #newnormal #student #LVT #dogmomlife #gratefulheart

Slow Sunday morning, cuppa joe, studying aggressive behavior with two ...

When you're a type A teacher, chances are you will be a type A stay at home momma! I have to be organized because I feel all over the place. I've been working since I was 15 and I have a new job at home. Every day while I was teaching I would make a to do list for the week. It kept me sane so I figured I'll do it for this new, wonderful job!

When you're a type A teacher, chances are you will ...

Bluebird ☀️

Bluebird ☀️

I haven't been bringing my headphones on our morning walks since I've been back. I'm using my hour and my miles to let myself think, feel, and balance. #newnormal

I haven't been bringing my headphones on our morning walks ...

photo_library Cookie Challenge Week 3:  Lemon Ricotta Cookies.... a treasured recipe my mother in law shared with me, and her cousin had shared with her.  Truly a 'family' recipe.  I think this has become one of my favorite cookies!  So easy and so delicious...#cookie #cookies #cookiechallenge #baking #letsbake #follow #pcs #tbi #newnormal

Cookie Challenge Week 3: Lemon Ricotta Cookies.... a treasured recipe ...

Everything in life, including having and losing my husband had led me to this point in my life. I am exactly who and what I’m supposed to be. And i am incredibly fucking grateful for it. • And your life... the same. It is not a coincidence. God, the universe... is leading you exactly where you’re supposed to be so that you can become exactly who you’re supposed to be. ❤️

Everything in life, including having and losing my husband had ...

Some of the factors are not within our ability to change. Such as the structure and function of our blood vessels and genetics.

But other elements are can definitely be influences by our behaviour. Whilst we know that they are within our realms of control it isn’t always easy to do what is best for you. Learn about the other 6 ways here http://bit.ly/2tkadu0

#healthyhearties #healthyheart #hearthealth #heartwarrior #heart #hearts #cardiacrehab #cardiacrehabilitation #cardiacnurse #heartattack #heartattacksurvivor #getyourlifeback #lifeafteraheartattack #heartattackconfidence #loveyourheart #tipoftheday #feelgoodnow #newbeginning #newnormal #bloodpressure #diabetes #cholesterol

Some of the factors are not within our ability to ...

photo_library ご飯作ったついでにベジブロス
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材料📖🖋
人参のヘタ🥕
玉ねぎの皮とヘタ、芯
æ°´
少量のお酒
後は煮込むだけ🥘
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料理すると確実に出てしまう「くず」
なんとなく勿体無いなと思ってた
どうにか出来ないかなーと思ってた
調べると野菜の捨ててしまうところからつくる野菜だし
#ベジブロス を発見
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#sdgs の12番目のゴール
「つくる責任、つかう責任」
最後まで使える方法があるなら
最後まで使うのがつかう責任やと思うから
農家の人達が丹精込めて作った思いを大切に、
最後まで美味しくいただこう
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くずは必ず出てしまう
でも、出てしまう「くず」も旨味や良さはあるから
最後まで感謝して美味しくいただこう
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味見してみると、ほんのり野菜の味がする出汁に
ただ、煮込みすぎて苦くなった
今度料理で使おうと製氷機で保存
入れる野菜ごとに味が変わるから面白い!
色々な野菜の「くず」を使って試してみようと思う
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I make “vergelos”, soup from vegetables core. It is inevitable to make vegetable garbage when I cook. I think we have to use vegetable garbage finally and thank for farmers. 
#少しのアクションで世界は変わる
#エシカル#エコフレンドリー#エコ#広めるということ#ベジブロス#野菜くず#エコな生活#野菜だし#つくる責任使う責任#料理
#ethical#newnormal#socialactivist#sdgs#vegeblos

ご飯作ったついでにベジブロス . 材料📖🖋 人参のヘタ🥕 玉ねぎの皮とヘタ、芯 水 少量のお酒 後は煮込むだけ🥘 . 料理すると確実に出てしまう「くず」 ...

For those who like to stir the pot... you should know what you’re cooking before you get burned.
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#kalidragon #authentic #heartspace #nyc #happyplace #fitnesslife #dragon #newnormal #instapic #picoftheday

For those who like to stir the pot... you should ...

RED
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Red is the color of extremes. It's the color of passionate love, seduction, violence, danger, anger, and adventure. Our prehistoric ancestors saw red as the color of fire and blood – energy and primal life forces – and most of red's symbolism today arises from its powerful associations in the past.
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#kalidragon #newnormal #heartspace #red

RED ♥️ Red is the color of extremes. It's the ...

photo_library Worship Experiences at Gateview Elementary are canceled this morning due to inclement weather, but that doesn't mean we still can't have church. Join us this morning at 10:15 AM via Facebook Live for a special online experience for part 3 of Higher.

Worship Experiences at Gateview Elementary are canceled this morning due ...

Here's my heart on a plate like a piece of cake forget the flowers cos they'll die .wonderful support from @trix_creativity @logopephotography @l.i.z.quao @wanisplace @veyelettspace @ny_berima #cakeoverflowers #cakelove #cakeandwine #happymoment #specialpeople #valsdaygift #relationshipgoals❤️ #epiclove #newnormal #naskah_de_cuisine

Here's my heart on a plate like a piece of ...

Detox Day 13

Your greatest wealth is health!

Ever wondered how often your cells regenerate?
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See below...⬇️
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Please like and share!
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#stemcellregeneration #healthylifestyle #fitnessmotivation #kalinutritious #todaygirl #newnormal #heartspace #authentic #shredded #instapic #instafit #healthandwellness #trainingmotivation

Detox Day 13 Your greatest wealth is health! Ever wondered ...

Week one down for this chick 👌🏼 No alcohol
No coffee
No cigarettes 
What an achievement 💃🏼

Week one down for this chick 👌🏼 No alcohol No ...

They always taste better when you’ve baked them yourself #homebaking #biscuits #cookies #gayparenting #gaydads #rainbowfamilies #homemade #newnormal #instagay

They always taste better when you’ve baked them yourself #homebaking ...

Yesterday was my cancerversary.  7 years to the day that I finished my last radiotherapy session and my life was supposed to return to normal. My life never returned to normal. I live with multiple chronic health conditions which have manifested fully since cancer. I live with chronic pain, fatigue and anxiety. There is very rarely a minute in my day when pain isn’t there. It’s either background noise or acute and my thoughts are a continual analysis of how I’m doing: have I slept enough? Eaten? Drunk enough? What pain am I feeling? Are my joints loose? What else is going on? What conditions can this be linked to? And ultimately, do I need to tell the doctor because I’m worried about a relapse? 2018 was a good year cancer wise, I had one scare over the summer. Only 3 weeks of sheer panic as all the scenarios ran through my head. Every year my body tells me what she wants to say on our cancerversary. This year, we decided, for a few precious hours, I just wouldn’t think I’d care about or do anything but the bare minimum to manage my health. I needed a break in a part of my life that I will never get a break from. Go figure.  Thanks @sunnylux for the shot @thecastleclimbingcentre - @ehlersdanlosuk @shinecancersupport - #cancersucks #cancersurvivor #cancerawareness #cancerversary #chronicillness #chronicpain #chronicfatigue #itwillneverend #itwillbeokay #enoughisenough #mentalhealthawareness #itsoktonotbeok #selfcareday #selfcarematters #posttraumaticstress #stressed #chronicstress #needabreak #overthinking #scanxiety #anxiety #myreality #needabreak #newnormal #mynormal #amputeegirl #ehlersdanlossyndrome #potssyndrome #inflammatoryboweldisease #pcos

Yesterday was my cancerversary. 7 years to the day that ...

play_circle_filled Nothing as powerful as a changed mind #ichangedmymind #traveltheworld #laserfocused #gypsy #jackfrostisback #irunlapsaroundyou #worktoseperate #mightydreamers #ifeelabreakthrough #newnormal #positivity #positivethinking #standup #standalone #everydayisanewday #powerinachangedmind #makeadecision #dontgetemotional #inposition #blessedandhighlyfavored #choices #freeyourmind #yesthatsright #traveloften #beautyinthestruggle #icametofar #keepmovingforward #thatshowwinnersaremade

Nothing as powerful as a changed mind #ichangedmymind #traveltheworld #laserfocused ...

農家から直接野菜を買う
.
無人販売所で売っている野菜たち
新鮮で美味しいし
何より安い!
一人暮らしには助かっている
.
農家から直接野菜を買うことは
直接農家さんにお金が渡る
これぞ、フェアな買い物
.
近くに無人販売所が無いところも
道の駅や
最近ではスーパーで地元の農家さんの野菜が置いてあるスペースもあるから
探してのぞいてほしい
.
形がいびつだったり
土がたくさん付いていたり
するかもしれないけど
新鮮な証やし
作った人の思いが伝わるから
うちはこっちの方が好き
.
I buy vegetables directly from farmers. Those are bad shape or attaching a lot of soil. However, that vegetable is more delicious and fresh. I think farmers feeling. I like that one. 
#少しのアクションで世界は変わる
#フェアトレード#エシカル#オーガニック#モノの裏側#ストーリーのある商品#広めるということ#農家から直接野菜を買う#無人販売所
#fairtrade#ethical#organic#newnormal#socialactivist

農家から直接野菜を買う . 無人販売所で売っている野菜たち 新鮮で美味しいし 何より安い! 一人暮らしには助かっている . 農家から直接野菜を買うことは 直接農家さんにお金が渡る これぞ、フェアな買い物 ...

…says a friend. She described fatigue living a life of constant avoidance. Exhausting, I reckon... #Freedom from cultural conditioning. #Ask yourself how it's working. 
#Happy #Heal #Healing #Healthy #Love your culture, look at what they taught. #Neuroplasticity #NewNormal #Overcome #Recovery #Reset #YOLO

…says a friend. She described fatigue living a life of ...

play_circle_filled 2019 Mood
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.
"Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal.”” – Unknown
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.
That hit me hard. Straight in the gut. It’s the doses of normal that I appreciate so much now. I longed for them for months and now they’re slowly coming back. I’ve been overjoyed just to do things I wouldn’t have given a second thought to a year ago. The days without IC pain are more often and closer together. I’ve been able to drink decaf coffee everyday- including Starbucks, not just low acid. I’m hoping by next week I’ll be able to exercise 3x a week again. I’m excited. My new normal is gratitude for the small things.
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.
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#interstitialcystitis #icsucks #painfulbladdersyndrome #newnormal #aerialyoga #healingyoga #aerialyogapose #aerialyogaeverydamnday #yogaeverywhere #yogaeveryday #yinyoga #spoonie #yogaoutsidethemat #yogaathome #spoonielife #yogapracticenotyogaperfect #yogaforall #yogaanywhere #aerialyogalove #chronicpainwarrior #yogatherapy #yogatribe #yogaaddict #aerialyogaflow #yogaoffthemat #yogaprogress #aerialyogahammock #goddessintraining #yogavibes #raiseyourvibration

2019 Mood . . . "Healing doesn’t usually spring up ...

3day pass will be finished soon..#ausopen .
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.
#holiday #instatravel #tripstagram #melbourne #AO #호주오픈 #여행스타그램✈️ #멜버른 #호주여행🇦🇺 #마가렛코트 #홍학 #newnormal

3day pass will be finished soon.. #ausopen . . . #holiday ...

I'm thinking of ballet and football...how hard they're on the body.  Is there a way to do what you love, earn a good living at it without it costing you the vehicle you live in?  #NewNormal #healing #NeuroPlasticity #LoveYourself  #overcome #Love the skin you're in #recovery #happy #pray for longevity #practice #healthy #living #blessed #YOLO

I'm thinking of ballet and football...how hard they're on the ...

Can’t wait to back @simplesession 😍
今年もシンプルセッション行ってきますー🇪🇪
楽しみすぎる! 
Stoked to be going to @SimpleSession 19 on February 2-3 in Tallinn Estonia! Catch me on LIVE stream on SESSION.EE Sat–Sun Febr 2–3! 📡🛰📺 #bmx #redbulltv #simplesession #simplesession19 #visitestonia 👊

#Wingarc
@redbulljapan @oakleyjapan @gshock_jp @murasakisports_official @jykkbmx @subrosabrand @hangoutbmx @bern_japan
#teamvisa

Can’t wait to back @simplesession 😍 今年もシンプルセッション行ってきますー🇪🇪 楽しみすぎる! Stoked to ...

REINVEST in yourself to REINVENT yourself 👊🏼 In order to grow mentally, physically, emotionally- we need to reinvest in ourselves to reinvent ourselves. Read about some tips on inner growth on www.myescala.com

REINVEST in yourself to REINVENT yourself 👊🏼 In order to ...

I have really been struggling lately. My anti-depressant is struggling to keep up with the demands and I feel myself regressing in so many ways. I know there will be a beautiful ending, but if you have ever struggled with depression, you know that it is like a storm that takes over your thoughts and you can't see that the sun is shining somewhere out there. Right now, I am so unbelievably grateful for my friends who know just what to say and every day I am still fighting. I am ready for the end....not in a bad way. I am ready to get out of this tunnel to see the light and am thankful for every moment that brings me peace.
#depression #whereismypeace #endings #countingdownthedays #teacherlife #newnormal

I have really been struggling lately. My anti-depressant is struggling ...

play_circle_filled #Repost from @thelionlaw: "SOME PEOPLE DIE AT 25 BUT THEY ARE NOT BURIED UNTIL THEY'RE 70." Man, you betta preeeeech! #newnormal #truth #healing #neuroplasticity #loveyourself #overcome cultural constructs #love the skin you're in #recovery #happy #pray for longevity #practice #healthy #living #blessed #YOLO

#Repost from @thelionlaw: "SOME PEOPLE DIE AT 25 BUT THEY ...

photo_library Sex and intimacy can be difficult for most women after a breast cancer diagnosis.  Surprisingly, sex after cancer was a hot topic that jumped out at our Survivor Social. ⠀
⠀
Thank you to all CHICAGO survivors who joined us and shared their unique paths. ⠀
It was truly a treat to connect with sisters from all walks of life and know we are not alone. ⠀
⠀
Special thank you to Creticos Cancer for co-hosting with us. 💕 Thank you for fun time.⠀
⠀
Stay connected and keep your eyes peeled for the next Survivor Social. ⠀
⠀
#survivorsocial⠀
#breastcancerawareness⠀
#neveralone⠀
#sexaftercancer ⠀

Sex and intimacy can be difficult for most women after ...

I Booked 🏝Resort and 💵Cash Sponsors BEFORE I Recorded My First Episode! 🎤⠀
Now I'm Finally Sharing How In Podcast Profit Plan!⠀
⠀
Create & Monetize Your Podcast (or YouTube Channel) At Every Level –⠀
Turn Your Expensive Podcasting Hobbie Into Cash Now!⠀
⠀
Dreaming of Living at 5-Star Resorts For FREE?⠀
⠀
Do You Desire To Earn Cash For EVERY Single One Of Your Podcast and/or Video Episodes?⠀
⠀
Well Then Aloha!  You Are In The Right Place!⠀
⠀
I’m Erica Duran.⠀
⠀
A Business Coach, Podcaster, Digital Marketing Expert, Digital Nomad, and Minimalist.⠀
⠀
And… I’ve honestly had a real scarcity mindset in the past around sharing this invaluable information with others.⠀
⠀
The information of how I was able to book 5-star resorts and cash sponsors for my first podcast before I even had a show.⠀
⠀
I didn’t want to share until now – I only shared this information with my highest level private clients.⠀
⠀
I thought if I shared the “how” there wouldn’t be any sponsorships left for me to work with!⠀
⠀
I thought the industry would be saturated.⠀
⠀
Crazy, right?⠀
⠀
This world is abundant and there are plenty of resorts and brand partners in this world to go around… and then some. ⠀
⠀
Most of us in the personal brand/author/speaker/coach realm, service-based entrepreneur, or if we are an online marketer desire to connect with our audience through audio and video.⠀ ⠀
But I was NOT going to put in HOURS of learning all the equipment, buying the equipment, planning, recording, editing, promoting, creating graphics, writing descriptions and show notes, etc. UNTIL I KNEW I was going to MONETIZE my efforts.⠀ ⠀
So I booked cash and resort sponsors BEFORE I even had a show idea mapped out or recorded my first episode.⠀ ⠀
At the time, I also just knew I wanted to live a digital-nomad-laptop-lifestyle.⠀ ⠀
I am a hard-core minimalist so why not “live” at beautiful 5-Star resorts around the world?⠀ ⠀
I couldn’t afford it at the time… but I flipped my limiting thoughts to, “How CAN I afford to live at this level of luxury RIGHT NOW?”⠀
⠀
🎙Learn More:  https://ericaduran.co/podcast-profit-plan/⠀
⠀
Never Settle!⠀
⠀
🎤🎤🎤

I Booked 🏝Resort and 💵Cash Sponsors BEFORE I Recorded My ...

Well....I knew this was coming, but it seems I’m allergic (not celiac, that’s autoimmune) to most grains, most milk products, stone fruits and tomatoes.  At this point I don’t really care what it takes to feel better, I’ll do it....and I can makes literally anything from coconut flour 💜

Well....I knew this was coming, but it seems I’m allergic ...

photo_library Well my bone marrow biopsy was Thursday and my doctor did an amazing job. Quick, to the point, and the pain was a maximum of 20 seconds. Now back to one of my new normals—B12 shots. Prayers going up for positive biopsy results. #mgus #multiplemyeloma #newnormal #b12shots #faithjourney #godisgood

Well my bone marrow biopsy was Thursday and my doctor ...

My Alma Mater is playing my current employer. Who do I cheer for? #newnormal #newadventures

My Alma Mater is playing my current employer. Who do ...

Day 333 - Canterbury Tales
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Soaking up the Vitamin D sunshine, with my road trip pal! A girls weekend away in Canterbury is a great tonic... walking round the old town,  marvelling at the 16th century architecture,  charity shop bargain hunting,  daytime drinking and eating goid food.  With no mention of the c-word... is my new normal feeling more normal? .
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#newnormal #breastcancersurvivor #breastcancer #palb2mutation #palb2 #rebelboob #canterbury #sunshinetherapy

Day 333 - Canterbury Tales . . Soaking up the ...

Live for moments you can't put into words. .
It was a bittersweet day let me tell you. We snapped this picture then I realized Scarlett wasn't in it, but then I thought about it, it was just you @anthonyorofino and I before "life" really began.
Do you do that sometimes, reminisce about life before it got busy? Before kids? I think we all do that from time to time because afterall Mama's we did have a life before we became a Mom✌️🙋
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#sayinggoodbye #bye #memories #newnormal #newchapter #newbook #newyear #newcity #momhood #motherhood #parenthood #beforekids #lifebeforekids #our_everyday_moments #thehappynow #ig_motherhood #discoverunder5k #realmotherhood #motherhoodsimplified #motherhoodunplugged #unitedinmotherhood

Live for moments you can't put into words. . It ...

New on the blog . . . I am both the person I used to be, a person with a set of memories from ‘before’, and a new person, who sees and experiences the world fundamentally differently.

The world is both the same and radically different.

I know, it’s complicated. These ideas go against the way we often like to categorize the world, but they are often the reality of grief. They are the foundation of the complex new life. It is a life where somehow, day by day, we start to find some sort of ‘new normal’, all the while knowing we will never be normal again. #grief #ambiguousgrief #ambiguousloss #newnormal

New on the blog . . . I am both ...

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