#Prehab

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photo_library Build Bulletproof Hamstrings! (Swipe Left to see the exercises!...)
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🔑Every well designed lower body workout program should incorporate some hamstring eccentric work. Especially if you are an athlete or have a history of hamstring strains.
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💎While complete injury prevention is not a real thing, we can absolutely work on injury risk reduction!
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✅The first 3 videos show variations of a Nordic Hamstring Curl. This exercise is fantastic for building eccentric strength, and has been shown in several studies to reduce the risk of hamstring injuries up to 51%.
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🔥The Nordic hamstring curl is really tough and can be tricky to set up, but totally worth the effort!
I’ve shown 3 variations going from easiest to hardest. If you are new to these, start at level 1.
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✌🏽The last 2 exercises are some more personal favorites for torching those hamstrings.
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📢Find this helpful? Save for later and SHARE with a friend!
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Build Bulletproof Hamstrings! (Swipe Left to see the exercises!...) . ...

photo_library Hip Rehab Ideas! (Swipe Left to see the exercises!...)
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🔑When it comes to rehabbing most injuries, the key is to maximize how much strength and mobility you have in that area, while also allowing it to heal/become less sensitive.
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💎In this case the focus is on the hip. If you’ve got pinching hips, pain in the glute area these can all be helpful for you
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✅The great part about these, is how helpful they can be in cases of low back pain as well. These movements are fundamental, and need to be restored as soon as tolerated. More rest and massage is not the answer!
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🔥The first is a “controlled articular rotation” which helps build strength and control in your end ranges of motion. Go slow and work to gain back as much hip motion as possible.
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✌🏽The next 2 are ways to start building you hip hinging pattern back. This helps disassociate your hips and low back, helping them move more independently of each other. Work to fire those glutes coming up from the hinge!
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💪🏽The last one is a posterior hip capsule stretch. Everyone out there with “always tight” hips will love this one. It should feel like a deep stretch in the back of the hip.
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📢Find this helpful? Save for later and SHARE with a friend!
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Want to work with me? Shoot me a message or click the link in my bio for online training!

Hip Rehab Ideas! (Swipe Left to see the exercises!...) . ...

photo_library .
➡️ Lesão muscular dos isquiotibiais é o primeiro diagnóstico de lesão em esportes envolvendo sprints.
➡️ Sua prevenção representa um desafio para os profissionais da saúde, fatores de risco foram descritos e podem ser usados ​​para triagem de riscos (idade, histórico de lesão, déficit de força).
➡️ Embora todos os fatores da ocorrência dessas lesões ainda não tenham sido determinados e atualmente as medidas preventivas disponíveis não são totalmente eficazes (fortalecimento muscular excêntrico e rastreamento do déficit de força), essas medidas preventivas existem e devem ser implementadas em benefício dos atletas antes de mais abrangentes sejam desenvolvidas e demonstrem maior eficiência.
➡️ Tem havido debates quentes sobre a prevenção de lesões nos isquiotibiais, de fatores influenciadores, gerenciamento de carga de treinamento e escolha dos melhores exercícios a serem realizados no programa de força e velocidade.
➡️ Um desses debates é entre os proponentes do treinamento excêntrico (Tony Shield e Simon Murphy) e os defensores do treinamento isométrico (Bas Van Hooren e Frans Bosch).
➡️ Principalmente no futebol sabemos que ação excêntrica destes músculos é muito grande, pois depois do chute são estes músculos que “freiam” o MMII.
➡️ Existe uma razão funcional entre a força concêntrica do quadríceps e excêntrica dos isquiotibiais utilizada para avaliar jogadores de futebol, ideal que seja = 1.
➡️ O que se vê na prática é muita gente querendo provar que sua metodologia é melhor que a outra, ao invés de juntar pontos positivos de ambas e adequar a cada situação.
➡️ Para nós essa é a grande sacada!
✏️Jader Beck
#treinamentofuncional #avaliacaodemovimento #fms #functionaltraining #treinamentofuncional #educacaofisica #fisioterapia #biomecanica #biomechanics #funcional #movimentosprimitivos #functionalmovement 
#pilates #pilatesbrasil #prehab #prevenção #preparacaofisica #bktraining #teamexos #teamexosbrazil #entrenamientofuncional

. ➡️ Lesão muscular dos isquiotibiais é o primeiro diagnóstico ...

photo_library [ ILIOPSOAS ]
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Let's talk about the hip flexors.

What better way to work the hip flexors than end range lift offs.

These can get filed in the category of "looks easy, but sucks to do"

The exercise will look different depending on your ability to get into position. And don't worry if you can't get fully up right (re-reading this, can't stop saying that's what she said) You can lean back and still get an effective workout. Just keep trying to lean more upright as that will make the lift off more difficult.

Remember 🔑: Try out some end range lift offs to really challenge the last few degrees of strength in your hip flexors.

Now accepting new patients - Send me a DM - in person and remote online consultations.
(bit.ly/RehabWithNick)
[The free Book is also live!]
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𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

[ ILIOPSOAS ] --- Let's talk about the hip flexors. ...

play_circle_filled Traditional compound lifts and well programmed plyometrics can make a big difference when training to increase explosiveness, but don’t forget to add isometrics. The isometric holds, pushes, drops, and catches as seen in the video are great ways to start and progress to more challenging variations. Comment below if you’d like to see more examples of how to use isometrics to train specific joints. 👇🏽🤔💭
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🔈: Erick Sermon
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#strengthandconditioning #isometrics #isometrictraining #jumptraining #speedtraining #plyometrics #boxjumps #basketballtraining #rehab #prehab #workoutoftheday #fitspo #weightlifting #powertraining #plyometricworkout #physicaltherapy #performancetraining #sportsmedicine

Traditional compound lifts and well programmed plyometrics can make a ...

play_circle_filled 14 squat pattern variations in 58 seconds. .
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If there is not enough ankle mobility, these become borderline impossible. .
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To learn more about the fundamentals of gaining mobility. Id love for you to come to our two day rethinking movement workshop on May 25th and 26th. .
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You'll leave with an entire system you can implement from day 1 after the workshop to progress yourself and your clients further. .
. *Link in bio* for more info about the @rethinking.movement workshop with @kokoro.mvmt and I .

#movement #prehab #rehab #injuryprevention #functionaltraining #functionalfitness
#sandiegopersonaltrainer #sandiegogyms #fitness #trainer #movementculture 
#motivation #fitnesstips #calisthenics #correctiveexercise #reset #mensfitness #womansfitness #painmanagement #painrelief

14 squat pattern variations in 58 seconds. . . If ...

play_circle_filled INTERNATIONAL CHEST DAY TIP 👇🏻
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If you’re like me and spent years starting every Monday with a “Chest Day” which always involved some kind of heavy barbell press then odds are you have some kind of lingering shoulder pain or discomfort.
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Heading straight to the bench press to perform a couple of sloppy warm up sets with the empty barbell followed by some aggressive “arm swinging” and “doorway pec stretches” might have warmed you up in your teens and 20’s, but if you want to have a long lifting you might want to take a different approach.
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Your New Bench Press Warm-Up:
1️⃣ Mobilize- Foam Roll and/or take a lacrosse ball to the Pecs and Lats. Both are Internal Rotators of the shoulder that can cause discomfort in the shoulder when they’re consistently tight and shortened.
2️⃣ Activate- Performing exercises that can help “activate” the posterior shoulder and upper back muscles can be very beneficial for Bench Press performance and long term shoulder health. See video above ⬆️
3️⃣ Fire Up the Mind and Body- Performing Explosive Movements like a Med Ball Chest Pass or Slam can help “wake up” the mind and body. Especially on a Monday when you’ve been lounging around all weekend and come into Monday feeling sluggish. This technique can get you physically and mentally ready to handle some heavy weights..
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This is the kind of warm-up I prescribe in the “Athletic Bodybuilding” to prevent shoulder injury and increase training performance. Try it out and let me know what you think 💭 .
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#internationalchestday #mondayworkout #chestdayworkout #shoulderhealth #shoulderprehab #prehab #mobilitytraining #mensfitness #menshealth #shouldermobility #athleticbodybuilding #stevebonnenworkouts #siegeathletics

INTERNATIONAL CHEST DAY TIP 👇🏻 - If you’re like me ...

photo_library Shoulder Pain Rehab Ideas! (Swipe Left to see them all!...)
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✅This post is broken down into 3 stages (early, mid, and late stage) and I’ve demonstrated two exercise examples for each phase.
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👍🏽Not all shoulder pain and injuries are the same, but in general, these progressions should give you an idea of what your shoulder can tolerate.
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1️⃣In the early stages of shoulder pain, I like to focus on isometrics, and focused rotator cuff and scapular strength below 90 degrees of flexion.
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2️⃣The mid stages I tend to introduce more closed chain and advanced scapular stability drills. These are generally going to include some core stability components as well.
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3️⃣In the late stages we focus on overhead strength and end range control.
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📢Find this helpful? Save for later and SHARE with a friend!
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Let’s work together! Shoot me a message or click the link in my bio for online training!

Shoulder Pain Rehab Ideas! (Swipe Left to see them all!...) ...

Most Recent

play_circle_filled Die Gelenke jeden Tag durch ihre vollen Umfang zu bewegen hat viele Vorteile:

1. es hilft uns den vollen Bewegungsumfang zu erhalten
2. es ist ein gutes Assesment, um herauszufinden wo es Restriktionen im Gelenk gibt
3. es erhöht unsere Gelenksgesundheit 
4. es hilft uns bei der Wiederherstellung des vollen Bewegungsumfangs

Nicht sicher ob ihr eure CARS korrekt ausführt? Ton an um zu hören wie auch wir uns gegenseitig coachen um kleine Unaufmerksamkeiten zu vermeiden.
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#mobilitynerds #movementeducation #mobilitymatters #hipmobility #anklemobility #wristmobility #handgelenk #hüfte #Sprunggelenk #Fußgelenk #jointhealth #rangeofmotion #viennaigers #igersaustria #mobilitytraining #crossfitaustria #trainieren #beweglichkeit #fitfamgermany #fitnessgermany #fitnessaustria #jointprehab #prehab #fitnesswiki #cars #gelenkschmerzen

Die Gelenke jeden Tag durch ihre vollen Umfang zu bewegen ...

photo_library CURTSY LUNGES 
Lunges are basic exercises if you want to work out your glutes and legs. Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. Besides, this exercise engages your quads, hamstrings, calves and back ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ #rehab #fitness #physicaltherapy #physiotherapy #health #physio #rehabilitation #recovery #gym #exercise #training #workout #strength #prehab #injury #massage #therapy #physiotherapist #mobility #crossfit #wellness #chiropractic #fit #sport #pain #physicaltherapist #muscle #backpain #love #bhfyp

CURTSY LUNGES Lunges are basic exercises if you want to ...

play_circle_filled 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 🔴 (@jamesthephysio)
“Platinum Physio X EGX”
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In Asia, physical therapy is predominantly occupied by the concept of modality-based treatment. We are in proud collaboration with EGXtech, a Taiwan based sportswear company, to promote the real concept of physical therapy and how physical therapy can help bodybuilding athletes.

Physical therapy should consist of three fundamental key elements: Movement, Manual and Modality. Ken in this video will speak of his problems in training while I will perform my assessment and treatment accordingly. This video is not in any forms of medical advice. Seek consultation with your physician and discuss with a licensed physical therapist.
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If you are an English-speaker. Try using auto-generated subtitles from Youtube.
✔️Link to full video: https://youtu.be/9fwRz5fGiiw

#jamesthephysio signing out
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𝐓𝐡𝐢𝐬 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐲𝐨𝐮 𝐛𝐲 𝐓𝐡𝐞 𝐏𝐥𝐚𝐭𝐢𝐧𝐮𝐦 𝐏𝐡𝐲𝐬𝐢𝐨. 𝐖𝐞 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐯𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐬𝐨𝐥𝐯𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲.
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#physicaltherapy #physiotherapy #stretch #rehab #dpt #prehab #physio #injury #mobility #painfree #bodybuilding #shoulderpain #referrals #reform #fitness

𝐘𝐨𝐮𝐭𝐮𝐛𝐞 🔴 ( @jamesthephysio) “Platinum Physio X EGX” ————————————— In Asia, ...

🏋🏻‍♀️ Not sure what will happen 💩
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@babyxjx coming out of the front squat looking likes she’s struggling for something else 😲🤣
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Great work this morning some amazing lifting and progress by everyone! 💪🏼❤️
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#nolimitsonyourpotential #teessidebarbellclub

🏋🏻‍♀️ Not sure what will happen 💩 . @babyxjx coming ...

photo_library m o t i o n T o e s (for him) 
Let your feet breath 💨 and function as nature intended 👣 .
Joe nimble #functionalfootwear is defined by the uncompromising #toefreedom design. Conventional shoes cramp your toes and restrict the natural function of the foot. This means that the fundamental foundation of movement - the foot - is compromised. Other areas of the body compensate for this instability, which can result in painful injuries. Free your toes and join us on our mission to help the world #benimble
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Currently not available in 🇺🇸
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#joenimble #newshoes #springwardrobe #natural #footfunction #prehab #injuryprevention #pt #rescueyourfeet #happyfeet #health #handmadeshoes #widetoebox #zerodrop #shoeexpert
#prehab #strongfeet #beyondbarefootshoes 
We are not #barefootshoes or #minimalshoes we sell #functionalfootwear

m o t i o n T o e s ...

play_circle_filled ⁉️SIT AT A DESK ALL DAY⁉️ TRY THESE...
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More than likely, a significant portion of your day is spent in front of a screen or seated in a car. 🤷‍♀️
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Forward, rounded shoulders at a desk can lead to fascial restrictions into the front pec muscles and posterior shoulder weakness. 💥
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Overtime, we can then develop abnormal mechanics that don’t support our body’s natural alignment.❌
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Leading to possible shoulder impingement and/or cervical radiculopathy just to name a few not so awesome things 🤮
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So whether you want to improve your handstand or just heal/prevent shoulder and neck pain...🙏🏼
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This is a great place to start! See how it feels for you 😘
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VIDEO BREAKDOWN 🎥 
1️⃣ Hands Clasped Behind Back
2️⃣ Windmill with Strap
3️⃣ Scorpion Pose (Bent & Straight Arm)
4️⃣ Snow Angels on Yoga Mat
5️⃣ Supine over Block
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TAG A FRIEND AND DON'T FORGET TO FOLLOW @flexible.bear 😍
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via @thebalancedpt 😊

⁉️SIT AT A DESK ALL DAY⁉️ TRY THESE... . More ...

What I do, is all for you! #treatment #göteborg #behandling #osteopat #prehab #rehab #goals #träning #doit #sports #athletes #gbgmma #triathlon #crawl #gym #run #fight #mom #dad #help #pain #smärta

What I do, is all for you! #treatment #göteborg #behandling ...

photo_library New Blog Post!
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Bulletproof Your Low Back Part I
#lowbackpain #lowback #squats #deadlifts ———————————————
Link in Bio

New Blog Post! ——————————————— Bulletproof Your Low Back Part I ...

🤓Trunk influence on muscle activation during a #lunge •• Goblet: May increase recruitment of #quad and erector (back) and “core” muscles to maintain movement posture •• Quad: Research illustrates an upright trunk and reduced hip motion can increase recruitment of quad. The caveat during the walking lunge may be increased stress at the #knee joint •• Glute: A forward trunk lean has been shown to increased 🍑 med/max recruitment and potentially lengthen the hamstrings •• Lateral: The lateral lunge places the hip at a more unstable position recruiting the abductors (outer) and adductors (inner) thigh muscles •• There are many more lunge variations, but this is a start. Incorporating multiple angles, stride lengths, dynamic, static, and varying positions can help with the effectiveness of your accessory movements. •• - 📕Hofman, C., Holyoak, D., & Juris, P. (2017). Trunk and Shank Position Influences Patellofemoral Joint Stress in the Lead and Trail Limbs During the Forward Lunge Exercise. The Journal of Orthopaedic and Sports Physical Therapy,47(1), 31-40 -📗Farrokhi, S. et al. Trunk position influences the kinematics, kinetics, and muscle activity of the lead lower extremity during the forward lunge exercise. J Orthop Sports Phys Ther. 2008 Jul;38(7):403-9 -📘Journal of Strength and Conditioning Research 23(3): 972-978, 2009.Strength and Conditioning Research. “How does load change the effect of lunges?” September 2012 •• •• •• •• #squats #lunging #legday #glutes #prehab #rehab #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #ptgym #accessories #accessorywork #assessmenttool #mobility #stability #hypertrophy #bodybuilding #powerlifting #strength #strong #strengthandconditioning #fitness #training #gainz

🤓Trunk influence on muscle activation during a #lunge •• Goblet: ...

play_circle_filled Related to my posts on hamstring joint coupling and energy transport: this is the first out of 3 hamstring exercises that I will post in the coming 2 weeks. It’s an easy beginner exercise, which is also easy to progress with extra load.

Exercise: Single leg isometric hamstring holds - on floor.

Related to my posts on hamstring joint coupling and energy ...

photo_library FRISKIFY FIXAR! 
Dina armhävningar💪🏻 Det finns många olika varianter på armhävningar och det finns lite att tänka på beroende på vad din kropp klarar av och vilken du föredrar. Generellt så brukar man säga att breda armhävningar tar mer på bröstet och att smala armhävningar tar mer på armarna, vilket stämmer! Men de breda armhävningarna (röda markeringarna) utsätter axeln för mer stress än de smala (gröna markeringarna). Speciellt om du som utför armhävningarna har begränsad rörlighet och muskulatur kring skulderblad och axlar! Om du känner att det nyper/klämmer när du gör armhävningarna eller efteråt så är det din kropp som ber dig utföra armhävningarna med lite mer kontroll på axlar och skulderblad. 🥰 #FRISKIFYFIXAR #FRISKIFY #svettasmedglädje #svettasmedfriskify #friskvård #hälsa #rehab #prehab

FRISKIFY FIXAR! Dina armhävningar💪🏻 Det finns många olika varianter på ...

play_circle_filled I broke my video editing virginity and put together a collection of some of my training videos for Britain's strongest disabled man. 
The competition is this saturday so its a rest week with the focus on prehab and mobility work now. No real weights. And a shed load of food 🥩🍗🍳🥜🥔🍎🥥🥑 On a side note, I'm impressed with my 🍊 in leggings. 
Supported by @cerberus_strength

#cerberusstrength #teamcerberus #disabledstrongman #strongman #adaptiveathlete #powerlifting #squats #frontsquats #legs #quads #peachy #deadlift #back #bench #povertybench #chest #chestday #shoulderpress #prosthetic #whoneedstwohands #montage #shitmontage #badvideoediting #mobility #prehab #letsdothis

I broke my video editing virginity and put together a ...

This is James. He’s an open water, long-distance swimmer.
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🍰 🧦 (He’s also an award winning Victoria Sponge Cake Baker and fancy sock collector among other things!) I’m so excited to be working with James as he prepares for a raft of races this summer.
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This super talented and hard work guy is capital T tight. We’ve been working on increasing range of motion slowly and carefully so as not to throw off his stroke.
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📸 The first picture was taken March 7, the second just a few days ago.
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By relaxing the nervous system and addressing the whole back line fascial network, he’s getting some great range in his hips. Big result - more power in the water, and easier recovery after training.
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I’ll be sharing more of his story over the next weeks and months so stay tuned!
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#swimjamesswim #openwaterswim #swimming #swimlondon #olympics #stretch #stretching #posture #healthyfeet #anatomynerd #thestretchexperience #athlete #fascia #fascialstretch #functionalfitness #movement #anatomy #rehab #prehab #movementismedicine #london #runner #crossfit  #instahealth #recovery #manualtherapy #nopain #healing #selfcare #tselondon

This is James. He’s an open water, long-distance swimmer. . ...

After a sports injury, car accident, and slip & fall you have treatment for those injuries. Then you are better and you want to stop treatment. The best thing to do is to continue treatment. Your body is now used to being aligned and in harmony. Do not stop treatment because "you have other things to do." Enjoy the treatment!

After a sports injury, car accident, and slip & fall ...

play_circle_filled ..:: YOUR PRIORITIES LIE IN WHAT YOU MAKE TIME TO DO ::.. Are you someone who says you don’t have time to do something? Your corrective exercises, going to the gym, Studying, (insert what your too busy to do here). The truth isn’t that you are too busy, it is that you do not place a high enough priority on it.

Yes this is a shameless video of me playing with my son, but more importantly it is a way for me to incorporate movement into my day.

I call these Darcy thrusters. And although he is getting up to 10kgs this isn’t something I would call training or exercise, but is a way for me to get up and move throughout the day.

Not only is it beneficial for me and helps me with my tight back and hips, but it teaches Darcy the importance of moving everyday (not that he realises it yet). You don’t have to go to the gym 2 hrs a day 6 days a week to be healthy and move well.

You just have to make little choices everyday, which will snowball into more and more movement.

Simple things like taking the stairs instead of the lift or elevator. Standing on the bus/train. Parking a street or 2 away. Walking up to the local grocery store. Doing a quick lap around the block once you park the care and head into your home.

This little choices make a work of difference and you will notice that each time you add a little extra movement into your life, you feel a little bit better.

What are you going to do tomorrow to add a little extra movement into your day?

Let us know in the comments below.

The Functional Movement Club: helping you Move Better, Feel Better, Be Better. Follow us on Facebook, IG and visit us via the link in the bio. Information provided is not medical advice, if pain persist it is always recommended to seek professional advice. 
#TheFunctionalmovementclub #TheFMC #MoveBetterFeelBetterBeBetter

..:: YOUR PRIORITIES LIE IN WHAT YOU MAKE TIME TO ...

Getting rid of pain and dysfunctional patterns in your body will save you a lot of energy! Contact me if needed and Let your spring be the time for healing and strengthening  of your body! #osteopat #osteopath #triathlon #swimrun #prehab #rehab #goals #göteborgsvarvet #toughviking #ocr #gym #fitness #running #mma #help #pain #rehab #satssverige #sats

Getting rid of pain and dysfunctional patterns in your body ...

Mobilise those hips 👍🏼 Half kneeling rear leg elevated hip flexor stretch 👏🏼

Mobilise those hips 👍🏼 Half kneeling rear leg elevated hip ...

photo_library Part 2 of #nationalcesareanawarenessmonth rehab exercises.

Learning to control and select the movement of your trunk vs your pelvis. 
Common mistakes show up with over arching of your back know as Rib Flare. Keeping your spine in a soft curve and controlling your movement helps to retrain the abdominal muscles.

Learning to USE rather than GRIP with your obliques is essential.

If you’re not sure if you’re getting book in now with our @thewomankindphysio and @5footphysio 
We’ll get you perfecting your technique!

Part 2 of #nationalcesareanawarenessmonth rehab exercises. Learning to control and ...

⚠️GROUP RESISTANCE TRAINING⚠️ ‼️NEXT INTAKE 1-MAY ‼️ Group resistance training is perfect for anyone looking to shed body fat, build/tone muscle and improve strength.

It doesn't matter if you’re totally new or if you have lifted before. You work to your capabilities in order to learn and improve! 
What's included? •1 month of 4 sessions per week Monday, Tuesday, Thursday, Friday • 6-7pm • Phased approach to training to ensure you work at your level and improve with every session.
• Monthly measurements and tracking. • Personalised nutrition guide (NOT A DIET).
• Personal training diary to track your progress each session and take away once you’re done.
• Join a community of likeminded, hardworking people working together to achieve their goals.

ALL FOR JUST £50! ❗️IMPORTANT❗️ This is not an extreme low calorie, quick fix, fat loss bootcamp 🚫. These sessions are designed to help you develop long term and educate you. If you are committed to improving movement, building strength and improving your physical wellbeing long term then this is for you 🏋🏻‍♂️🏋🏽‍♀️💪🏻✅. If you have any more questions, contact Mike via instant message or text 07947523460 for a call back. @Total Conditioning - Mike Campbell
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#personaltraining #northeasthour #redcarhour #redcarandcleveland #middlesbrough #fitfam #fitness #gym #privategym #gymlife #training #sportstherapy #sportstherapist #prehab #personaltrainer #independentgym #strongwomen #womenwholift #sportsmassage #injuryprevention #injuryassessment #smallgrouppt #grouptraining

⚠️GROUP RESISTANCE TRAINING⚠️ ‼️NEXT INTAKE 1-MAY ‼️ Group resistance training ...

play_circle_filled 소중한 도반들😍 오늘은 아쉬탕가로 마무리~ “우리 타임랩스 켜고 할까요?”
“타임??뭐든 한 번 켜봐요~”
(진우)”동영상입니다.”
“아...그거~고마워요!!”
이분들 정말...너무 부족한 나를 참 잘 챙겨줍니다. 
#얼라이브마인드바디 
#무브먼트에이엠비 
#짐내스틱 
#무브먼트 
#요가 
#모션플로우 
#짐내스틱요가 
#하타요가 
#케니샤요가 
#프리햅요가
#소마틱스 
#휄든크라이스
#인요가
#기공
#레이키
#아쉬탕가
#이도포탈
#요가지도자과정 
#짐내스틱지도자과정 
#명상지도자과정 
#요가워크샵 
#하남요가
#요가심리학
#요가해부학 
#mindfulness
#MovementCulture
#alivemindbody
#meditation 
#yoga
#prehab yoga

소중한 도반들😍 오늘은 아쉬탕가로 마무리~ “우리 타임랩스 켜고 할까요?” “타임??뭐든 ...

play_circle_filled 🔥Prehab Pool Exercise: Aquatic Therapy Before Knee Reconstruction Surgery🔥

The benefits of hydrotherapy include:
-Improve fitness
-Pain relief.
-Reduction in muscle spasm.
-Increased joint range of motion.
-Strengthening of weak muscles.
-Increased circulation.
-Improvement of balance and co-ordination.
-Re-education of paralysed muscles.
-Water supports the body, putting less stress on your joints and muscles.

Fast track your rehabilitation with the most experienced team of Physiotherapists & trainers
Book an appointment with us.

#aquaaerobics #malaysiabasketball #aclrecovery #backpain #athlete #basketball #injury #axisphysiotherapy #sportsphysio  #Malaysia #physiotherapy #igers #prehab #ballers #hoops #strengthtraining #fisio #business #sukan  #basketballneverstops #ballhandling #entrepreneur #aclrehab #backinjury

🔥Prehab Pool Exercise: Aquatic Therapy Before Knee Reconstruction Surgery🔥 The ...

Ahu Dhabi World Pro
I was stopped in my second fight by two advantages 
I had lots of fun, felt very strong and healthy. The level is pretty high, and every little mistake and sloppiness costs you a lot. A lot to learn!
Every time I compete I always have my team Frontline Academy on my mind, you guys give me lots of confidence ❤
I am very thankful to my family for the support, my granny @nadya.wiebe that gave me this trip as a Christmas gift and my love @magnusjerv for always supporting  all my craziness and pushing me hard in the gym ❤
Moscow Grand Slam is next on the list 💥

Ahu Dhabi World Pro I was stopped in my second ...

play_circle_filled 🚨Exercice de prévention : Renforcement des Ischios-jambiers
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🕹Niveau de difficulté :
Facile à Difficile
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👩‍🏫Placement :
🔘Placez vous à côté d’une surface surélevé afin que vous puissiez prendre appui pour vous relever
🔘Gardez la jambe avant tendu
Placez une surface glissante sous le pied arrière
🔘Gardez le dos plat (même si en fin d’exercice vous allez devoir l’incliner légèrement vers l’avant)
🔘Poitrine sortie & épaules basses
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🎬Action :
🔘Laissez vous glissez en éloignant la jambe arrière (commencez par un mouvement à faible amplitude puis augmenter au fur et à mesure des répétitions)
🔘Poussez avec votre main sur la surface surélevée pour vous aider à vous relever
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🏆Pratiquez-vous une des activités listées ci-dessous :
🏉Rugby
⚽️Football
🏃‍♂️🏃‍♀️Course à pieds
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📌Cet exercice est conseillé dans les cas suivants :
🔘Renforcement spécifique des IJ
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💡Tague un(e) ami(e) qui pratique la course à pieds
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#feelin_up #courseapieds #instarunning #instarunfrance #moveyour #entrainement #renfo #ischiosjambiers #ischios #prehab #injuryprevention #training #insep #equipedefrance #jogger #run #runner #running #runneuse #happyrunner #sportif #fitness #runninggirl #motivation

🚨Exercice de prévention : Renforcement des Ischios-jambiers - 🕹Niveau de ...

photo_library quick workout before school!
deloading this week, plus some shoulder pain close to gone🤙
first some general movement crawl, rotate,  squat, throw...
5rounds max effort for 30 sec on the ski erg.
4sets low volum planchlean push ups supersetted with ring rows 
finished of with 3x8-12  bodybuildingish pump work flys,pushups and chestsup rows! and some rounds  contrast showers🚿❄🔥 #dbstyrkecoach #styrkecoach#sterkogskadefri

quick workout before school! deloading this week, plus some shoulder ...

play_circle_filled This is to prove that I put myself through the same discomfort as my stretch class goers 😏
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Lower body was the focus today so here are a few of my favourite mobility prescriptions. They were all held/smashed for 2 minutes each 😱💁🏼‍♀️🧘🏼‍♀️
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Does this sound like something you need?? Book onto S T R E T C H at the one and only @trainingspaceltd on Tuesdays and Thursdays at 1100 & 2000 or come down on Sundays at 1000 👍🏻
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#mobility #mobwod #quads  #suppleleopard #paincave #lowerbody #focus #prehab #restday
#rehab #stretch #spinehealth #training #fitness #personaltrainer #goals #strongwoman #staystrong #nike #essex #sportsmassagetherapy

This is to prove that I put myself through the ...

We would like to wish everyone taking part in the @carten100 this Sunday 🍀 Good Luck 🍀 
Have you thought about a pre-event massage to help loosen those muscles, maximise performance, increase flexibility and last but not least help relax and destress?
—————————————————
Book in via our website www.recoverylabuk.com @iamchris_hill @thesporttherapist @recoverylab_lou_uk Based in @cardiff_int_pool —————————————————
#cycle #cycling #cyclinglife #carten100 #massage #massagetherapy #massagetherapist #sportsmassage #softtissue #softtissuetherapy #sportsinjury #sportsinjuries #myofascialrelease #deeptissuemassage #rehab #prehab #physiotherapy

We would like to wish everyone taking part in the ...

play_circle_filled Voodoo band work !
Helps to promote nutrition rich blood flow to injured joints like knees, ankles, shoulders and elbows 
1)Place the band around the knee 
2)Take the knee thigh extension for 30 reps 
3)Then taking the band off and do another 30 reps (focus on the contraction)

Voodoo band work ! Helps to promote nutrition rich blood ...

How to get Abs 🙃👀
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Simply put, a lot of the ‘information’ around getting abs is Bullsh*t 😅
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The way to get abs is through creating a calorie deficit to lower the amount of body fat you carry 🤷🏻‍♂️💁🏻‍♂️ Basically eat less than your body can use 👍🏻
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I could go into more detail but that’s the basic explanation 🤷🏻‍♂️ Trainers and influencers make it seem like they have a magic formula but in reality, they don’t 😅
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#jstraining #healthyhabits

How to get Abs 🙃👀 - Simply put, a lot ...

photo_library [AOM EPISODE 269]
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🔷BULLETPROOF SHOULDERS - WALL ANGELS🔷
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The Wall Angel is a great bang for your buck 💪🏽 exercise addressing core engagement, thoracic spine extension, scapular muscle activation, shoulder mobility, and deep neck flexor muscle activation. This drill, alongside shoulder strengthening exercises, is an awesome way to bulletproof your shoulders, so make sure to add these to your prehab or rehab routine! 👍🏽
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To perform a Wall Angel, place your elbows and your wrists on the wall and slowly bring your arms up until they are fully overhead, then return to the starting position and repeat. Here are a few variations of the Wall Angel that you can try out: .
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1) Wall Angel into Ys 
2) Snow Angels
3) Unilateral Wall Angel
4) Wall Angel into Internal Rotation
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Key points to remember:
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🔹Remember to keep the core tight, making sure the back stays flat against the wall.
🔹Keep the chin slightly tucked and not hyper-extend through the neck.
🔹️Avoid hyper-extending through the lower back and flaring out the ribs.
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Tag a friend that needs some help with their shoulder prehab or rehab! 🙏🏽 #artofmobility
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🎶 Talk - Khalid

[AOM EPISODE 269] . 🔷BULLETPROOF SHOULDERS - WALL ANGELS🔷 . ...

⁉️SHOULDER PAIN PREVENTION⁉️
💪GET YOUR FULL POTENTIAL💪
#getyourfullpotential #injury #pain #shoulder #upperbody #prevention #injuryprevention #prehab #performance #gym #health #training #rehab #workout #session #workoutroutine #hockey #icehockey #preparation #inseason #offseason #b2bperformance #dortmund #madeinruhrpott

⁉️SHOULDER PAIN PREVENTION⁉️ 💪GET YOUR FULL POTENTIAL💪 #getyourfullpotential #injury #pain ...

play_circle_filled DUMBELL SHOULDER EXTERNAL ROTATION!
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A few weeks ago I posted shoulder external rotations with a theraband. This dumbell variation can be used as a progression for rehabilitation of the external rotator cuff muscles of the shoulder (supraspinatus, infraspinatus, treres minor) or as a prehab exercise before or after your upper body session. Support the elbow and control the eccentric internal rotation movement. Be sure to maintain an upright posture and keep the shoulder from rolling forwards as you internally rotate.
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Sets: 3
Reps: 10-15

DUMBELL SHOULDER EXTERNAL ROTATION! . A few weeks ago I ...

Lets talk mental health prehab - you spend time working on your physical or sports specific prehab, do you do the same for your mind?  As someone who has suffered from depression in the past, this is something I prioritise and work on daily.  I'll do everything in my power to prevent it happening again, but if it ever does, I know I have the tools to handle it.  But for now it's all about the prehab - not leaving it until it's too late.  I am in noway an expert, but things that I do, things that work for me are- I TALK, I choose to go to a cousellor, once a month, a professional with a non biased opinion.  I started going when I was in a difficult place, on a more regular bases but now I just go for, let's say maintenance.  I EXERCISE AND EAT WELL,  the mind and the body are not seperate, what affects one, affects the other.  I OPTIMIZE SLEEP - 7hrs minimum, this was something in the past I didn't care about, have you listened to the Joe Rogan and Matthew Walker podcast?? That'll make you get tucked up early 😊. I HARDLY DRINK, what's rare is wonderful and all that, the best way to describe my 20's was chaos, not good for the oul noggin.  FRESH AIR AND NATURE - I make sure I get out and get some fresh air daily, even for a short walk.  ME TIME - taking time out, time to just be, time to be alone and time to be quite.  SURROUND MYSELF WITH GOOD PEOPLE - you are the average of the 5 people you spend the most time with.  Choose wisely and steer clear of dickheads! DIGITAL DETOX - Same as above I only have people on my news feed who will benefit and have a positive impact on my life, unfollow and mute are pretty easy to use.  Be picky with what you look at, read and what podcasts you listen to.  STOP COMPARING YOURSELF TO OTHERS - don't compare your behind the scenes to somebody else's highlight reel and all that.  You show your best bits and so does everyone else, for instance I don't look anything like the above picture today 😅. 💙 These things, alone do so little, but together do so much.  How do you look after yourself?

Lets talk mental health prehab - you spend time working ...

Not all disc problems are created equal 🤷🏻‍♀️I see lots of disc-related back pain in the clinic, which responds really well to osteopathic treatment 💆🏻‍♂️ Many people hear the words "disc bulge" and automatically assume they will need surgery -- this is not true. Only a small percentage of disc patients require surgery and is only done after more conservative approaches (like osteopathy) have been tried 🤲🏼 If you're suffering with low back pain, with any tingling/numbness/pain going down your leg, always get checked out by a professional before assuming the worst 👩🏻‍⚕️

Not all disc problems are created equal 🤷🏻‍♀️I see lots ...

play_circle_filled We ditch the 80kg beltless- It was pretty obvious I was jammed up pretty badly. And always the same all my right side. Lats Hips glutes quads everything. 
It always happens after Comp- last year I panic because I didn’t know what was happening to me.

This time around I understand how harsh Comp can be on the body. 
Some Rehab is Needed.

Powerlifting is an Extreme Skilled Sport- as In theres a massive chance of Possible Injuries, small to serious to life threatening.
We all go in it knowing that (I hope). Best we can do is to try and Do our best to Prolonged our lifting Years. 
Nothing last forever- look after yourself well and Enjoy what your body can do while You still can.

POWERLIFTING is a CHOICE.

#rehab #prehab #mobility #girlswhopowerlift #powerlifter #powerlifting #bench #squat #deadlift #powerlift #strong #strength #lift #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex  #quadzilla  #squats  #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #stretches

We ditch the 80kg beltless- It was pretty obvious I ...

Albert Einstein defined insanity as doing the same thing over and over and expecting different results. 🗣 So why do we keep doing the same things through pain & ignore our body's request for change? ☄️ Don't be insane, listen to your body, address your pain & make a change! 🙌🏼

Albert Einstein defined insanity as doing the same thing over ...

photo_library Handstand walking is something I actually learned before holding a static handstand. I always admired the control some people had in their handstands. Truth is, what I’m doing is easy, give the steps some more height and I would’ve failed. It was great fun though 😁

AT 1000 FOLLOWERS I WILL BE DOING A GIVEAWAY WHERE EVERYONE WILL RECEIVE A FREE 12 WEEK CALISTHENICS PLAN! Share this around and let’s get you a free plan!

#calisthenics #calisthenicsworkout #calisthetics #challenge #push #pushup #yoga #yogi #workout  #movementchallenge #yoga #jointmobility #calisthenics #calisthenic #idoportal #locomotion #workout #bodyweight #bodyweightworkout #prehab #calisthenicslife #calisthenicsuk #calisthenicsmovement #calisthenicscommunity
#movementmonday #movementmedicine #movementismedicine #movementlifestyle #movementtherapy #movementmeditation #handstand #handstandnation

Handstand walking is something I actually learned before holding a ...

The extraocular muscles!⁣
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The eyes are very important for over all stability (global stability). The extraocular muscles play an important role in eye movement.⁣
⁣
When tilting the head to one side, the horizon still appears even as the eyes counter rotate. This is an important function for keeping 'an eye' on a moving target.⁣
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Picture credit: @medicalreviews

The extraocular muscles!⁣ ⁣ The eyes are very important for ...

🔹En tant que coach, quel que soit son domaine de prédilection (gym, CrossFit, haltéro, mouvement training...) il est important de garder ce concept à l’esprit.
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🔹Le débutant, de base peu sportif ou sédentaire fait un important pas en avant lorsqu’il choisit de se mettre à un sport.
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🔹C’est donc du devoir de l’entraîneur de le motiver et être réaliste quant aux attentes et a la marge d’erreur qu’il permet.
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👉Le cerveau met du temps à s’adapter. On ne peut exceller directement dans un domaine qui nous est étranger.
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🤷🏻‍♂️C’est pourquoi l’apprentissage de tel ou telle pratique passe par beaucoup d’erreur, afin d’arriver finalement vers une pratique de meilleure qualité.
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🔹Bien entendu, je conçois qu’il est important d’avoir une technique irréprochable dans tel ou tel exercice à risque 👉(haltero par ex) mais c’est dès lors le rôle du traîner d’encourager le pratiquant et ne l’amener que petit à petit vers ces exercices à risque, le temps que le pratiquant puisse apprendre les mouvements et préparer son corps à l’effort.
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➡️D’abord bouger plus, ensuite bouger mieux.
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🔻🔻pour plus d’infos sur mes méthodes et des coaching personnalisés à distance-> MP🔻🔻
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#HLcoaching
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#workout #injuryprevention #movementculture #injuryrecovery #prehab #mobility #kinesitherapie #mobilitywork #mobilitytraining #idoportal #fitness #fitness #fitnesslife #prevention #health #fitnesspro #fitnessaddict #fitnessmotivation #fitnesstrainer #fıtness #mobilitywod #functionalrangeconditioning #fitnessgirl #training #healthy #jointhealth #basicfit #basicfitfr #musculation

🔹En tant que coach, quel que soit son domaine de ...

Chest supported COBRA:
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Another favourite when it comes to shoulder health. In the past people would have performed this movement on a stability ball, but using a incline bench is far better when trying to load the movement. ------------------------------------------------------------------------------------------------
Resting your chin and chest on a 45° bench let the arms hang straight down. This exercise can be performed with no weight initially before loading it. ------------------------------------------------------------------------------------------------
Start with the arms in a pronated position (palms down). From here retract the shoulder blades as much as possible while supinating the hands and trying to drive your thumbs as far behind you as you can. ------------------------------------------------------------------------------------------------
Your chest will lift or the bench naturally while your trying to get into the extreme end range of the moment. ------------------------------------------------------------------------------------------------
If your not getting a full ROM then drop the weight down. ------------------------------------------------------------------------------------------------
Additionally try and use a nice slow tempo for this movement to really get the lower traps and rhomboids firing!
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#bodybalance #therapy  #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays #grastontechnique #upandrunning

Chest supported COBRA: ------------------------------------------------------------------------------------------------ Another favourite when it comes to ...

play_circle_filled Essentially someone’s maximal strength is the limiting factor when it comes to improving other athletic qualities.
Why is training strength so important?  When you increase your maximal strength, you increase your body’s ability to apply force.  Force is the name of the game when it comes to athletics. When you increase your lower body’s ability to apply force to the ground you jump higher, you run faster (because your stride is longer), you box out better 🏀 (stronger and more stable hips/legs), you kick a ball harder⚽️, etc.  When you increase your upper body’s ability to apply force you throw harder, you punch harder, your stiff arm is fiercer, and you’re more dominant in the trenches. #trainwithpurpose ———————————————————————————
#coach_brown #agility #velocity #speed #plyometrics #exercisescience  #sportsperformance #verticaljump #movewellmoveoften #sportsperformancetraining #prehab #basketball #strengthandconditioning #noexcuses #explosivepower #athleticperformance  #soccertraining #football #fussball #bundesliga #specifictraining #footballtraining #strengthandconditioningcoach #laliga #cologne #speedperformance #bundesliga2#acceleration #forceproduction #

Essentially someone’s maximal strength is the limiting factor when it ...

Finns lediga tider torsdag em och fredag. Förkylningar och andra förhinder har öppnat några luckor i min kalender (du finner den på min hemsida som du hittar i profilen). Välkomna till mig på Erik dahlbergs kliniken!

#massage #manualtherapy #avkoppling #medicinskmassageterapi #smärta #värk #ont #prehab #tahandomdinkropp #måbra #hälsa #välbefinnande #mammamageträning #inrebålträning #medicinskmassageterapeut #certmammamagetränare #göteborg #gothenburg

Finns lediga tider torsdag em och fredag. Förkylningar och andra ...

photo_library Pohybový Restart

Chci u vás začít cvičit ale… Mám strach, nevím jestli to zvládnu / Dlouho jsem nic nedělal/nedělala / Chci si nejdřív vyrovnat tělo a zbavit se bolesti / Výkon mě tolik neoslovuje, chci si užívat pohyb a být zdravý

Přesně pro vás jsme připravili nový program Pohybový Restart. Naučíte se základní pohybové vzorce, zlepšíte si koordinaci, celkovou pohyblivost a energii. ▪️ Zdravá a aktivní chodidla jako základ pro život.
▪️ Pevná kolena bez bolesti.
▪️ Nohy, které nás podrží
▪️ Páteř jako pružný kmen stromu
▪️ Základní koordinační schopnosti ▪️ Hra jako prostředek radosti i posunu.

Dřep, Vis, Páteř / střed těla, Klouby, Koordinace, Forma, Rozvoj tréninkových návyků

OTEVŘENÝ TÝDEN.
První týden programu si můžete vyzkoušet a zjistit, jak tréninky probíhají. Na základě toho se pak rozhodnout, jestli budete pokračovat dál nebo nikoli. 
Začínáme 7.5.2019
Dva pravidelné tréninky týdně.
Cena programu je 5000,-; z části lze také využít kartu multisport.

Registrace probíhají předem na email: info@darksidemovement.cz

#darksidemov #pohybovyrestart #pohyb #movement #restart #game #play #move #nopain #hang #squat #spine #shoulders #knee #rehab #prehab #mobility #joint #health #healthybody #bodyweight #czech #czechrepublic #brno

Pohybový Restart Chci u vás začít cvičit ale… Mám strach, ...

play_circle_filled 🌞🌞HAPPY HEALTY BACK🌞🌞 GLIDERS!
One of my favourite props for class and for at-home PT sessions/travelling. Gliders are a great way to work fluid movement patterns, work on stability, use friction to create additional muscle tension and most importantly TO ACTUALLY MOVE! I don't particularly enjoy machines at the gym. As a professional dancer, I like to mix things up and move in weird and wonderful ways. Box me into 2D movements and that is when I stop loving my workouts! Give these a go and tag me in your videos 🤗 (that back extension is a DREAM exercise)
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#imanathlete #riixo #riixorecovery ——
If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——-
TRAIN harder, RECOVER faster, PERFORM better. ———
www.riixorecovery.com
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#Repost @charlotte_tooth
#spinemobility #healthyback #backworkout 
#functionalbodybuilding 
#strengthtraining #functionalstrength #thoracicmobility #healthylifestyle #spinehealth  #mobility #trainsmart #primal #primalmovement #functionalfitness  #workoutvideos #prehab #rehab #functionaltraining #workouts #healthyspine #thegrind #spinemobility #spinehealth #mobilitywod #mobilitytraining #mobilityexercises

🌞🌞HAPPY HEALTY BACK🌞🌞 GLIDERS! One of my favourite props for ...

play_circle_filled 08fri.Masters tyngdlyftningscoach Stefan ”Bubben” Reijer förklarar varför vi som håller på med friidrott även ska träna olympiska lyft 🏋🏼‍♀️ 💣#08fri.masters #masterathletics #veteranfriidrott #träning #träningsglädje #fysträning #svenskfriidrott #styrketräning #prehab

08fri.Masters tyngdlyftningscoach Stefan ”Bubben” Reijer förklarar varför vi som håller ...

If you enjoy all things S&C in general pop and education 
#physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt #BondPhysio #chiro #osteo #trainharderandsmarter

If you enjoy all things S&C in general pop and ...

play_circle_filled #Repost @fiz_kult_ (@get_repost)
・・・
Работаем с @kochnev2131 над вертикальными жимами.
Всем спорт!💪 @portal.ido @zn_nk 
#rehab #kochnev2131 #prehab #реабилитация #дцп #дцпнеприговор #вертикальныйжим #лфк #онлайнтренировки #дистанционноесопровождение

#Repost @fiz_kult_ ( @get_repost) ・・・ Работаем с @kochnev2131 над вертикальными жимами. ...

play_circle_filled Mobility challenge by @themobilitymethod I forgot to put my hands overhead after rewatching the video 🤦
•
⭐ Give it a try!! Tag a friend to try! But watch her video for the real deal 😅

Mobility challenge by @themobilitymethod I forgot to put my hands ...

Our partnership with Legandary Lifting is growing and we are happy to see our newest member Kelvin doing personal training/rehab for our clients to continue to progress them to wellness!🙃💪🏼 #protectedbyperthwellness #prehab #occupationaltherapy #physiotherapy #chiropractic #wellness #health

Our partnership with Legandary Lifting is growing and we are ...

E D U C A T E | NOT JUST ROTATOR CUFF TIGHTNESS💥
👊Ok, stick with me on this one. A lot of info to digest but it's worth understanding...
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🙋🏼‍♂️The rotator cuff comprises of:
Supraspinatus - Abductor 
Infraspinatus - External rotator
Subscapularis - Internal rotator
Teres minor - External rotator
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👨‍🏫Most people believe the external rotators are "weak" because they are stretched (when we hunch and roll the shoulder forward) BUT they can also be tight.
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💪When the humeral head internally rotates to form hunced posture, it can also roll forward in the socket so that the External rotators also remain tight.
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🎉Releasing this pesky muscle before upper body pulls to allow opening up and better positioning for lifting and moving. .
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❤Double tap if you read and understood! Comment if you are still unsure! .
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🎬As always, YouTube link in bio for the video demo! #MOVESWIFTLY

E D U C A T E | NOT JUST ...

I N T R O ⭐ O F F E R

Available THIS Saturday only we are giving you a whole £15 OFF your first Sports and Remedial Massage with Sam Pearce in our #belsizevillage clinic 💆‍♂️💆‍♀️ Offer valid only 27th April on 30 and 60 minute massages with Sam.

Call 02039355050 to secure your slot 💙

I N T R O ⭐ O F F E ...

DE NIEUWE KNIE

Dit is hem dan, Erwin, onze overenthousiaste 'nieuwe knie' specialist.😅 Het is enorm belangrijk dat je na het krijgen van een nieuwe knie met zorg kan revalideren. Dit zorgt voor het weer optimaal kunnen gebruiken van het gewricht en het terugwinnen van vertrouwen.💪 Belangrijk om te weten: wij komen de eerste fase na de operatie ook aan huis voor behandelingen.😄 De revalidatie is geschikt voor ieder niveau omdat wij kijken naar de wensen en mogelijkheden en hier het traject op aanpassen.

wie komt er werken aan zijn/haar nieuwe knie?😁 #KINGOFREHAB

DE NIEUWE KNIE Dit is hem dan, Erwin, onze overenthousiaste ...

@recoverylabuk Hands up if you're currently training for an event? 🙋‍♂️🙋‍♀️ Did you know that your recovery is equally important as your training? 
Sports massage is the key to that recovery! Treating yourself to regular sports massage therapy will improve muscular function and enable you to train at a higher level which ultimately improves performance! 
What are you waiting for?

To book please visit our website www.recoverylabuk.com

Feel free to share what event your doing in the comments! We would love to know! 🥇
——————————————
@iamchris_hill @thesporttherapist @recoverylab_lou_uk 
Based at @cardiff_int_pool ——————————————
#races #sport #sports #fitness #gym #swim #cycle #run #sportsmassage #massage #deeptissuemassage #softtissuetherapy #rehab #prehab #physiotherapy

@recoverylabuk Hands up if you're currently training for an event? ...

Rotationsschmerz bei Nackenbeschwerden – Ein klarer Fall eines mechanischen Schmerztreibers?

Wenn ein Nackenpatient den Kopf dreht und dabei Schmerz verspürt oder sein typischer Schmerz zunimmt, dann hat das mechanische Gründe. Erscheint logisch, oder?

Genau dieser Frage sind Harvie, Moseley et al. mit einer sehr cleveren Methodik nachgegangen:

Bei 24 Patienten mit HWS-Beschwerden wurde die Rotation getestet. Erfasst wurde jeweils der Rotationswinkel, bei dem die Schmerzen auftraten bzw. die Schmerzintensität bei der Drehung.
So weit, so gut.

Jetzt kommt allerdings das Spannende: Mittels einer VR (Virtuelle Realität)-Brille wurde das Gesichtsfeld der Patienten manipuliert und zwar so, dass der virtuell vermittelte Drehwinkel einmal dem realen (physischen) Drehwinkel entsprach, wohingegen ein anderes Mal der virtuelle Rotationswinkel größer oder kleiner als der tatsächliche Winkel erschien.

Was denkt ihr passierte? (Ergebnisse auf der Folie)

Der virtuelle Rotationswinkel bestimmte die Schmerzintensität und determinierte darüber hinaus den Winkel bei dem erstmals Schmerzen auftraten.

Eine „virtuell weitläufigere“ Drehung wird von den Patienten als schmerzhafter eingeschätzt, eine „virtuell geringere“ Drehung dagegen als weniger schmerzhaft.

Die Gründe dafür sehen die Autoren darin, dass eine größere Rotation bei Patienten mit Nackenbeschwerden eine größeres „Gefahrensignal“ repräsentiert als eine geringere Rotation. Die Gefahrensignale müssen also nicht zwangsläufig aus dem Gewebe kommen (im Sinne von Nozizeption), sondern können auch zentral getriggert und manipuliert werden.

FAZIT: Schmerz ist Ausdruck einer wahrgenommenen Bedrohung („danger in me“), die durch verschiedenste Neurotags, also auch kognitive, vermittelt werden kann.

Kognitiv-funktionelle und verhaltensorientierte Therapien (Edukation, Exposition) können diese antizipierten Gefahren reduzieren und damit die Verbindung von Schmerz und Bewegung entkoppeln.

Rotationsschmerz bei Nackenbeschwerden – Ein klarer Fall eines mechanischen Schmerztreibers? ...

Hands up if you're currently training for an event? 🙋‍♂️🙋‍♀️ Did you know that your recovery is equally important as your training? 
Sports massage is the key to that recovery! Treating yourself to regular sports massage therapy will improve muscular function and enable you to train at a higher level which ultimately improves performance! 
What are you waiting for?

To book please visit our website www.recoverylabuk.com

Feel free to share what event your doing in the comments! We would love to know! 🥇
——————————————
@iamchris_hill @thesporttherapist @recoverylab_lou_uk 
Based at @cardiff_int_pool ——————————————
#races #sport #sports #fitness #gym #swim #cycle #run #sportsmassage #massage #deeptissuemassage #softtissuetherapy #rehab #prehab #physiotherapy

Hands up if you're currently training for an event? 🙋‍♂️🙋‍♀️ ...

play_circle_filled BackSquats 
Any form corrections?
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#hexbar#plyometrics#modalities#prehab#rehab#athlete#student#sprint#jump#quicktwitch#training#workout#gym#squat#deadlift#rdl#core#crunches#abs#medball#resistance#resistancebands#bulgarian#romanian

BackSquats Any form corrections? . . . . . . ...

🗝VISION🗝
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⚡RITA, VISUALISERA, FOTOGRAFERA, SKRIV NER DIN DRÖM PÅ PAPPER!
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🌐OM VI TAR LIVET SOM DET KOMMER, OM VI FÖRBLIR PASSIVA KOMMER ALLT SOM KAN GÅ FEL ATT GÅ FEL.
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🌐OM VI INTE ÄR FÖRSIKTIGA KAN VI LÄTT ANAMMA EN LIVSTIL SOM INTE ÄR VÅR.
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☀️NÄR ÄR DU SOM LYCKLIGAST!?
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☀️HAR DU TAGIT FÖRSTA STEGET MOT ETT LIV DU VILL LEVA?
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☀️VEM HAR SAGT ATT DU INTE KAN, FÖRUTOM DU SJÄLV?
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🌐LOVAR DIG DETTA.. ÄR DU VILLIG ATT SATSA, ATT GE 200% VARJE DAG ÄR DIN DRÖM REDAN I HAND.
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🌐HAR NU PRÖVAT BÄGGE ALTERNATIVEN PÅ RADIKALA VIS, OCH REKOMMENDERAR ANSVAR OCH VISION VARJE DAG!
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🌎UTMANING: FÖLJ EN PLAN I 30DAGAR OCH UTVÄRDERA RESULTATEN.
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#yoga#massage#visitkort#flowmotionyoga#gold#progress#friskvård#helsingborg#sweden#movement#plan#life#live#health#smootie#zen#light#meditation#breathe#zazen#dedicated#dream#f23s#fit#muscle#core#prehab#proccess#growth#sacred#

🗝VISION🗝 - ⚡RITA, VISUALISERA, FOTOGRAFERA, SKRIV NER DIN DRÖM PÅ ...

photo_library 🚨HAMSTRING REHAB🚨
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💥Here I show two of the three L-protocol exercises, the third being hamstring mobility exercise. I'm performing "the diver" like a single leg RDL with weight and increased speed because I now do these exercises for prevention as I njured my biceps femoris last year!
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💥The Askling protocol consists of 3 exercises, which are specific to the way you injured the lateral hamstring (typically sprinting while muscles lengthening).
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💥A study evaluating the Askling protocol VS. random hamstring exercises found:
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➡️➡️🌶 occurrence of hamstring strain injuries was significantly in the training group than in the control group in professional swedish league soccer players. 
In the control group injury rates were 75%!! (Askling et al., 2003)🌶
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◻➡️first exercise perform every second day 2 sets of 8. .
◻➡️second exercise perform every third day 2 sets of 6. .
◻➡️the extender should be done twice daily 3 sets of 15
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💥The appropriate exercises should be provided as apart of your rehab to ensure successful RETURN TO SPORT!
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📚C. Askling J. Karlsson A. Thorstensson 2003. Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload
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#physiotherapist #physicaltherapist  #injuryprevention #prehab #rehab #acl #aclr #hamstringtear #hamstringstrain #hamstringinjury #sportsrehab #sportsmedicine #sportsphysio #sprinting #trackandfield  #soccer #football #flagfootball #rugby #basketball #hockey #lacrosse #baseball #surrey #southsurrey #LANGLEY #CLOVERDALE #britishcolumbia

🚨HAMSTRING REHAB🚨 . 💥Here I show two of the three ...

photo_library Max Powers Snatch, Clean doubles w/ Jerk Doubles, & DL’s.
Back on track 🔥🔥🔥

Max Powers Snatch, Clean doubles w/ Jerk Doubles, & DL’s. ...

This is good to see!
Working holiday hustle 😉

#physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt #BondPhysio #chiro #osteo #trainharderandsmarter

This is good to see! Working holiday hustle 😉 #physio ...

play_circle_filled Some candid action a week before  the accident. (wait for the end) thanks Evjo for getting my best angle lol.  @xevjox V6  first trial..
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 #climbingcoaches #levelup #climbingphysio #climbnewenglands #training #scapularrhythm #bouldering #heelhookseries #lockit #mycoach #shoulder #hiphyperextention #adductors #rhomboids #hammstringrehab #progression #indoorclimbing #climbing #girlswholift #prehab #bicepfemoris #plantbasedmuscle #vegeofig #indoor #outdoors #beastmakers #hangboard

Some candid action a week before the accident. (wait for ...

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