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There are more important things in life than money
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📸 @emmaveness.photography .
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Fitness Tip for the Day:
If you are finding yourself constantly craving certain foods while you are “dieting” then maybe you need to have a look at your meal plan again. Weight loss isn’t rocket science, it’s mostly eating less calories than your body burns on a daily, weekly, or bi-weekly basis. People always associate fat loss with only being able to eat salads and veggies, only leaving them craving foods they love and end up binging anyway. So if you are looking at shredding fat, track what you eat and maintain a caloric deficit and be patient with your results!
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#healthandfitness #gymaddict #trainhard #gymfreak #fitnessaddict #naturelover #bodybuildinglifestyle #bodybuilding #eatwell #livewell #greatoutdoors #landscape #marriagelife #husbandandwife #couples #couplephoto #weightloss #patience #motivated #loveyou #loved #naturephotography #photography #beachday

There are more important things in life than money . ...

Come at me brah 😉🤙
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Online 1 on 1 Coaching (Link in Bio)
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#TimmyB #PhysiquesOfTheGreeks #POTGcoaching #1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #focus #hardwork #dedication #natty #physique #mirin #cardio #fitnessaddict #trainhard #shredded #gymlife #fitnessmodel #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz #natural

Come at me brah 😉🤙 - - Online 1 on ...

Is weighing scale the best way to track your progress? Check this out. Link in bio.

Feel free to comment or DM me fitness related topic you wish to see from me next!

And don’t forget to subscribe to the mailing list if you enjoy the content and find it useful. Link to subscription can be found within the article.
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#ShimsFitnessTips #trainingtips #fitnesstips #fitness #aesthetics #fitfam #healthtips #healthylifestyle #activelifestyle #healthyliving #sustainability #personaltrainer #personaltraining #fitlife #progress #fitnessmotivation #getfit #fitnessaddict #trainhard #igsg #sgfitness #sgfitfam #sgdaily #instahealth #noexcuses #fitspo #fitspiration

Is weighing scale the best way to track your progress? ...

Great session today ✌
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#fitfam #armday #commitment #instafit #improvement #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #instalike #eatclean #grow #likeforlikes #dedication #strength #fitnessgear #muscle #shredded #squat #cardio #sweat #amazing #lifestyle #pushpullgrind

Great session today ✌ . . . #fitfam #armday #commitment ...

Registration is now open for the first ever - PCA European Championships  at Bodypower 11th May 2019
*OPEN TO ALL PCA MEMBERS*
🇬🇧🇬🇧🇬🇧
This event is held at the worlds largest fitness expo - Bodypower N.E.C with over 100,000 people attending over the weekend.
🇬🇧🇬🇧🇬🇧
Who will be crowned European Champion !! 🇬🇧🇬🇧🇬🇧
Get registered at www.pcaofficial.com *This event is open to all PCA members* 
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #prep #diet #girlswholift #ripped #shredded

Registration is now open for the first ever - PCA ...

If you’re stuck in the frigid north 🇨🇦 or somewhere else that’s cold snag one of these new @hybridapparel_ pullovers from our latest line. We also dropped a lot of warm weather clothes so either way, head over to the apparel section of our site and scoop up the latest Hybrid swag. <link in bio>

Follow @hybridapparel_ and turn on post notifications to be the first one to know about new drops! A little birdie told me that the Hybrid straps might be coming back soon and you know how fast those sell out!

If you’re stuck in the frigid north 🇨🇦 or somewhere ...

Its a beautiful day here! Recharging my batteries before I go back to lifting heavy. Enjoying slowing down; taking time for yourself is extremely important in this fast paced world🤘 💕❤ #lilheathen *
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#that_top_chick #thattopchick #trainhard  #noexcuses #getstrong  #motivation #fit #fitness #gymlife #pagan #fitnessgoals #girlswholift #pagansofinstagram #dedication #fitness #strength #ripped #fitnessgear #muscle #shredded #Lilheathen  #cardio #starbucks #grind #lifestyle #mealprep #Bali #fitnessmeals #health #lifestyle #viking #heathen

Its a beautiful day here! Recharging my batteries before I ...

Most Recent

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Öffne der Veränderung deine Arme, aber verliere dabei deine Werte nicht aus den Augen.
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#bodybuilding #weightlifting #motivation # #gymlife #nocardiocrew #💯ornothing #weights #trainhard #goheavy #weightliftingapparel #goheavyathlete  #workhardinsilence #gymmotivation #getstrong #passion #startyourdayright #gymtime

° ° ° Öffne der Veränderung deine Arme, aber verliere ...

Als ik ga 💪🏼sporten zorg ik voor de juiste 🚰hydratatie. Daarom gebruik tijdens het 🏋️‍♂️sporten als drank de CR7 van Herbalife. Deze koolhydraten-elektrolyten oplossing, draagt bij aan je 🥵uithoudingsvermogen en verbetert de opname van 🚰water tijdens je 🏃‍♂️duursport. Het bevat ook magnesium wat vermoeidheid helpt verminderen en wat bijdraait tot een elektrolyten balans. Ook is rijk aan vitaminen B12 en thiamine.  Vanmorgen weer een 11 km 🏃‍♂️erbij gelopen. Lekker Ff door het 🌳bos. Het was weer 🤗genieten. Door de 👍juiste evenwicht in 🥑voeding, 🚰hydratatie en 🏋️‍♂️sport hersteld 💯mijn lichaam snel van een training. Ik voel me 👍goed, 😃energiek en dat is goed voor geest en lichaam. 🍀🍀. #runners#nike#nikeplus#nikerunning#sport#lifestyle#fitnes#instagood#life#laufen#motivation#balance#instafit#healthy#fitfam#fitduchies#weightloss#runnersworld#weightlossjourney#herbalife#instafit#training#trainhard#hardlopen#running#runner#run#herbalifenutrion#marathontraining#marathonic

Als ik ga 💪🏼sporten zorg ik voor de juiste 🚰hydratatie. ...

Can’t hurt or stop a deadman.... ZEKE 25:17 This is my WARPATH #Fitspo #Fitfam #GirlsWhoLift  #GymLife #selfdiscipline #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #ironaddict #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #savage

Can’t hurt or stop a deadman.... ZEKE 25:17 This is ...

play_circle_filled @__teller__ just a few days out from the 2018 Amateur Olympia UK. Hope to get out to Kuwait this year to shoot some of the other amazing athletes there but also to eat in this guys incredible Sushi restaurant!⁣
-⁣ or email enquiries@christopherbailey.co.uk
Follow us for more @Ashleye_gym
Use #Ashleye_gym  For Your Chance to be Featured!
#teamhandsome #winnerscircle #webstagram #healthyliving #lfbb #beach #instadaily #olympicweightlifting #teammuscleunit #bodyTMU #instalove #powerlifting #nogames #trainhard #spartanrace #rurogue #skwaats #crossfitcanggu #travelfit #iceland #canggu #thewanderlustbox #procardchaser #fitness #appliednutrition #sacrifice #bali #canggufitness
fitnessbali #beepicgetstrong

@__teller__ just a few days out from the 2018 Amateur ...

A quien no le gusta la pasta familia??🙈🍝
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Pasta de maíz🌽
Pechuga de pollo picada🍗
Tomate natural🍅
Agucate🥑
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PURA DELICIA!!🤤
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#motivation#bodybuilding#eatclean#healthy#happy#gym#muscle#factory#fitness#modebeast#trainhard#nolimits#noexcuses#dedication#constance#followfollow#aesthetics#pasion#nopainnogain#glory#work#lifestyle#gymlife#focus#instafit#flex#ripped#cool#fashion #healthyfood

A quien no le gusta la pasta familia??🙈🍝 . Pasta ...

I would tell you a #scoliosis joke, but it's out of line 😀😂
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#builtbyplants #body #back #immunity #happiness #lift #strongnotskinny #gymlover #weightlifter #crossfitlife #stronggirls #abs #fitness #inkedgirls #beast #livelovelift #czechgirl #muscles #fitnessmotivation #weightlifting #czechfitness #czechrepublic #influencer #naked #trainhard #fitnessgirl #healthylifestyle #crossfit

I would tell you a #scoliosis joke, but it's out ...

photo_library I would love to be given the opportunity to be a @gym_factor_ltd ambassador.  I really need to improve my Acro skills and feel your airtrack would really help me and would love to video my progress to show everyone what you can achieve with the right equipment.  I have attached a video of me trying on my trampoline but as you can see its not big enough 🙈. I am a brand rep for Rebel dancewear so i know whats required to spread the love of fab products  #febflashgf #practisemakesprogress #freestyledancer #dancersofinstagram #tinydancer #freestylediscodancer #dancer #dance #gym #gymnastics #workersmakewinners #halfaheartnothalfalife #airtrack #ambassadorsearch #ambassador #training #trainhard #competiondancer #freestyle #kidsofinstagram #acro #handstand

I would love to be given the opportunity to be ...

play_circle_filled Today’s workout - Push focused full body workout 💪 Absolutely loving full body sessions at the moment - really feel like I’m giving it my all every single session. Today’s session was:
🔹Squats 10x3 pyramiding each set - Worked upto 75kg. Nothing too crazy but my squats have never felt better. 🔷Bench Press 10x3 pyramiding each set - worked upto 95kg - focused on controlling the weight throughout the full rom. 🔷Military Press - 5x10@25kg
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I then finished off with some isolation for the triceps and legs. .
Hope everyone is smashing their goals this week 💪😁
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PT slots available - Any enquiries, please don’t hesitate to DM me 😊😁

Today’s workout - Push focused full body workout 💪 Absolutely ...

‼️FARINE DE PATATE DOUCE arrivé ‼️👊👊💪💪💪 -Riche en fibre, en minéraux et vitamine
-Antioxydante
-sans sucre rajoutée!
-sans aspartame,sans lactose et sans gluten 
Idéal pour faire votre crêpes, shakers, gâteaux/muffins.... Disponible bien sûr  uniquement @kiss_nutrition 💥💥💥💥💥💥💥 366 Route de Séte, 34430 Saint-Jean-de-Védas
(Face au @freeness.montpellier.officiel  et Garage Fourcadier) ☎️06.95.50.34.47

#iogenix #nutrition #patatedouce #nopainnogain #fitnessparkmontpellier #fitness #bodybuilder #bodybuilding #protein #fitnessmotivation #health #vitamine #fitaddict #freeness #complementalimentaire #montpellier #farinedepatatedouce #basicfit #basicfitfr #runup #runupgym #qualité #crossfit #workhard #instafit #instagood #eatclean #trainhard

‼️FARINE DE PATATE DOUCE arrivé ‼️👊👊💪💪💪 -Riche en fibre, en ...

play_circle_filled Büyümeye ve idmanlara hız kesmeden devammm.. 💣🛠💥 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Büyümeye ve idmanlara hız kesmeden devammm.. 💣🛠💥 #Fitspo #Fitfam #GirlsWhoLift ...

play_circle_filled Here's @eleanor_hutchinson smashing a naughty circuit in her lovely bright orange leggings. Love this girl she came back after a break and being ill totally owned it x

#circuittraining #girlscanlift #personaltrainer #ptclient #gymmotivation #gymgirl #gymhubworthing #fitnessmotivation #fitnessgirl #instafit #instadaily #pt #trainhard #weightlossjourney #strongwomen #fitspo #beastmode #fitgirls #fitnessmotivation #gym #girlswholift #healthylifestyle #fitnessjourney

Here's @eleanor_hutchinson smashing a naughty circuit in her lovely bright ...

photo_library ⭐Why women shouldn't train like men?
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⭐Want a science-based answer to a fitness question? Post it in the comments!
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As I've described in my last post hormones impact women and men differently. And also got a question about why aren't there too many "huge" women in regular gyms. Besides the starting point, I can say that most women either train with the pink dumbbells and do lots of cardio, either train like men (because most of the training info out there is posted as general, but it's mostly for men, by men). Or just don't want to be huge. So what about training?
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Intensity
Both men and women have the same fiber type distribution, before they begin to workout. After that, things change. Men's muscle fibers convert to type IIA fibers, while women's convert to type I.
In other words, this means that women are more resistant to fatigue, and should train with a higher number of reps.
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Volume
Women can handle more volume then men. It's because of the type I fibers again and as I've said in the last post, estrogen gives them an advantage on muscle repair and reduction in protein breakdown and muscle damage.
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Tempo
Women should work with a slower tempo than men. Men can develop more explosive power. Women also recover less after explosive exercises [2].
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Range of motion (ROM)
This study [3] demonstrated that lifting through a full ROM is superior to any other training regimen that was used in women's training. (while men can cheat a little bit on ROM without worrying about less muscle or strenght gains).
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Rest between sets
Women don't need the same rest periods between sets as men do. They recover faster [4]. And as I've observed in my female clients, they are ready after 30 seconds, compared to male clients, who often take up to 90 seconds of rest.
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Frequency
Research [5] found that men need a 48h recovery time, for bench press, while women need only 4h to recover their strength. 4h!! So training more frequent may be a good idea.
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SS Cardio better than HIIT
It seems that women have a lower muscle protein synthesis due to high intensity training [6] compared to men, but have larger improvements in mood response due to aerobic exercises [7].

⭐Why women shouldn't train like men? - ⭐Want a science-based ...

play_circle_filled !! LEGS, QUADS !!
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That is another video which I will be referring to in terms of my cut progress.
Light is good so should be able to see difference, I will make one video like that in 2 week and we shall see.
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Bad thing is that it's a third day and I'm really hungry already, just thinking of small food amounts make me hungry😂
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Yesterday, I started a bit different approach to build my legs as it will be my priority thisyear. I will be doing loads Hip Thrusts, which should improve my squats and deadlifts and get me nice ass😂
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In terms of legs I did:
1️⃣ 5x10 HT
2️⃣ 5x 12-15 legs extension
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#ukfitness #ukfit #ukfitspo #ukfitfam #fitfamuk #fitnessUK #legworkout #legsworkout #squat #physique #gluteworkout #legextension #shape #trainhard #winner
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All that at @paul_cytfitness

!! LEGS, QUADS !! * That is another video which ...

play_circle_filled Train hard fight easy
Vinnytsa "SFS MMA" CLUB
@alexeyshkliaruk
#mma #boxing #kickboxing #spoftlife #sport #punch #kick #training #trainhard #padwork #vinnytsia #vinnitsa #couch #мма #мотивация #бокс #кикбоксинг #спорт #спортлайф #лапы #тренировка #удар #винница

Train hard fight easy Vinnytsa "SFS MMA" CLUB @alexeyshkliaruk #mma ...

Every accomplishment begins with the decision to try.
Don't think about what can happen in a month. Don't think about what can happen in a year.
Just focus on the 24hours in front of you and do what you can to get closer to where you want to be.
💯➖💯➖💯➖💯➖💯 @dannibrado here at EMPORIUM!!!! #instafit #motivation #fit #followme #like4like #fitness #gymlife #pushpullgrind #grindout #instagram #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #powerlifting #lifestyle #birmingham

Every accomplishment begins with the decision to try. Don't think ...

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⬇️ Salut POTO DE LA MAGNANA 🤘

Si ça te dit j'vais te faire un topo sur le fonctionnement du  RIP CUT3 de @first_iron_systems 🔥🔥‼️ CELUI LÀ C'EST UN BRÛLEUR COMME T'EN VOIS RAREMENT‼️ deux stages un jour et un nuit avec des compos cmme de la phénylalanine ou encore de la tyrosine 🤓 qui ont un rôles au niveaux des neurotransmetteurs ✔️ LE PSYLLIUM qui a tendance a te régulé le transite intestinale 🤘

et pour le stage nuit tu as le must de l'inositol 💪 c'est un anxiolytiques naturel autrement appelé vitamines B7 🤓🤓 qui va etre utiliser pour ton système nerveux donc une meilleure récup du système = tu pooouuuusssseee à en ch*er des pendules 💪 
ta compris que c'est pas un simple brûleurs c'est un pack complet pour te démonté à la salle en brûlant des graisses H24💥

EN PLUS DANS CE PACK TUBAS UN BOUQUIN AVEC UN TAS D'EXO MUSCU ET DE DIÈTE POUR CEUX QUI ON DU MAL🔥💥💪 RIEN A VOIR AVEC D'AUTRES BRÛLEUR QUI AGISSENT PONCTUELLEMENT ET LE RESTE DE TA JOURNÉE TU TE DÉMERDE ‼️‼️ ET POUR VÔTRES PLAISIR J'VOUS LE MET EN PROMO DÉCOUVERTE 44€ AU LIEU DE 49,90€ ⚠️⚠️⚠️ STOCK LIMITÉ ⚠️⚠️ RESTÉ CO' Y A ENCORE‼️DE LA NOUVEAUTÉE QUI ARRIVE 💥💥💥 ⬇️
⬇️ •••••••••••••••••••••••••••••••••••••
⚠️ LIVRAISONS POUR COMMANDE GROUPÉE INFO EN MP ✔️
⚠️ENVOIS DE COLIS ✔️
⚠️-10% POUR POLICES,MILITAIRES,POMPIERS 
fait le choix de la qualité 💪 💥ATOUT SPORT 64 : 1 AVENUE DE MINERVA ANGLET 💥🌍
⏳11H/19H DU LUNDI AU SAMEDI ⌛
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ADIO 😘 _____________________________________
#atoutsport64 #instafit #fitness #fitfam #basicfit #basicfitbayonne #bayonne #biarritz #anglet #paysbasque #cotebasque #bodybuilding #motivation #nopainnogain #teamshape #workout #lifestyle #fitfrenchies #instagram #trainhard #workhard #gym #inspiration #aesthetic #muscle #musculation  #instafollow  #follow4follow #followback #inked

----------------------------------------------------------------- ⬇️ ⬇️ Salut POTO DE LA MAGNANA 🤘 Si ...

Gettin there.. 💪
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#workout #fitspo #gym #gymrat #gymlife  #gains #aldrigvila #lift #swole #fitness #fitfam #fitnessmotivation #stayhungry #staystrong #fitdad #staymotivated #instafit #trainhard #tattoo #tattoos #inked #icaniwill  #jagharviljan #bro #strength #instagood #motmintoppform #mrr

Gettin there.. 💪 🔻 🔻 🔻 🔻 #workout #fitspo #gym ...

At Red Dragon Combat this morning waiting on a delivery i should of received yesterday. So what's thing I can do while waiting ? do a training session 💪💪👊 #reddragoncombat #freestylemartialarts #martialarts #markbondpersonaltraining #personaltraining #getyourpumpon #feeltheburn #trainhard #weighttraining #weightcircuit

At Red Dragon Combat this morning waiting on a delivery ...

Avantajlı ön satış dönemine özel sınırlı sayıdaki üyelik fırsatlarından yararlanmak için profildeki linki doldur, biz sana ulaşalım❗️

Avantajlı ön satış dönemine özel sınırlı sayıdaki üyelik fırsatlarından yararlanmak ...

INSCRIÇÕES ENCERRADAS.
Bom dia Shaper’s.  Todas as inscrições para o AGITA DR SHAPE foram preenchidas: SUCESSO!!!
Aguardamos todos os inscritos para fazer um Evento TOP e inesquecível!
Nos vemos no próximo sábado. 🏃‍♀️💪🕺
Dr. Shape - Centro/SP - Rua São Bento, 67 - ☎️ 11 3105 4180 📲WhatsApp 11 99292 5340.
#centrosp #sampa #drshapecentrosp #vivanamedida #teamdrshape #drshape #train #trainhard #dieta #diet  #meninasquetreinam #gym #academia #nutri #nutricao #nutricionistaesportiva #academia #personal #personaltrainer #veganfood #vegan #tapagodrshape #vemprocentro #saude #wellness  #qualidadedevida #zumba #corrida #3km #corridaderua

INSCRIÇÕES ENCERRADAS. Bom dia Shaper’s. Todas as inscrições para o ...

play_circle_filled HUMP DAY. THAT IS ALL. 🍑
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#humpday #peachy

HUMP DAY. THAT IS ALL. 🍑 - #humpday #peachy

"It is easier to build strong children than to repair broken men."~Frederick Douglass --------------------------------------------____________________________________

NO ➔ Shortcuts
NO ➔ Quick fixes
NO ➔ Blaming others
NO ➔ I'll do tomorrows
NO ➔ EXCUSES !!! ______________________________________
Credit to @rfmader 
#respect #workhard #hardwork #truth #motivational #neverquit #possible  #instagood #training #trainhard  #nevergiveup  #friends #friendship  #health #yoga #guns #nodaysoff #run #fun #love #greatdanerescue #greatdanes #gymalpha #positive #photooftheday #friend #God #love #successquotes #success

"It is easier to build strong children than to repair ...

Affondi multipower 💪🏼 #legday #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #girlswholift #fitlife #gymmotivation #crossfit #legs #nopainnogain #fitnessmodel #chestday #healthy #instafit #trainhard #personaltrainercatania #yleniadigiugnopt #fitnesscatania

Affondi multipower 💪🏼 #legday #gym #fitness #bodybuilding #workout #fit #fitfam ...

photo_library *Sportfreundin gesucht* hallöchen ihr lieben 🥰 da ich jetzt ein krasses Instagram Fitness Model 🤙🏻 werden möchte suche ich eine Freundin die von mir coole Sportfotos im Studio macht 💪🏻 😂 nein ich hätt gern eine Trainingspartnerin um sich gegenseitig zu motivieren vielleicht auch jemand der mir noch was beibringt. Ich bin im #fitbasemannheim angemeldet. Und jetzt viele krasse Fitness hashtags: #fitness #fitnessgirl #nopainnogain #trainingmotivation #trainning #fit #fitnessmodel #fitnessstudio #trainhard #gym #stayfit #gymfashion #healthylifestyle #nevergiveup #beyourself #sportmotivation #gymgirl #fitlife #bodygoals #trainhardorgohome #trainhard #fitfashion

*Sportfreundin gesucht* hallöchen ihr lieben 🥰 da ich jetzt ein ...

play_circle_filled ***Nothing Is Impossible***
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#cardio #cantgetenough #fitaddict #fitness #fitnessmotivation #elliptical #workout #skill #fightlife #gethealthy #trainhard #noexcuses #fitspo #goalsetting #youcandoit

***Nothing Is Impossible*** . . . . . #cardio #cantgetenough ...

play_circle_filled Der Moment wenn du zu viel Kraft hast 😂 und dich + Bank+ Freund wegziehst 😂 #lastweek#teamhotz#dresdengirl#ganzerblock #trainhard#bodybuilding #rudernsitzend #catvideooftheweek#trainlikeabeast #beastmode#gorillawear#cleverfit#dresden#girlswholift#trainingmotivation#dailymotivation#motivation💯

Der Moment wenn du zu viel Kraft hast 😂 und ...

🍑 B o o t y 🍑
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#bootygains#booty#eusouwh#bodybuillding#trainhard#desafiodiasfit#workout#womanshealthportugal#womanshealth#instagood#instafit#instadaily#focus#instapic#fitnessportugal#fitnessportugal#fitfam#fitnessgirl#fitfamily#fitness#healthylifestyle#healthy#photooftheday#photography#love#loveyourbody#loveyourlife#loveyourself#strongisthenewsexy#stronggirl

🍑 B o o t y 🍑 . . . ...

#tb Mai 2017 . Meine erste Deutsche Meisterschaft beim #nacgermany . Damals nach 6 Monaten Diät und nur noch 94 kg 🙈😉 was hab ich in der Zeit meinen Coach @zathletics verflucht 🤣🤣🤣😘😘😘 #bodybuilding #bodybuildingmotivation #mealprep #trainhard #dedication #competition #zathletics

#tb Mai 2017 . Meine erste Deutsche Meisterschaft beim #nacgermany ...

Chest is the number one muscle to be looked on the body. This makes a man to look powerful if has a well developed chest, or weak if has undeveloped well chest, so train chest properly, chest should not be smooth, supposed to striated and ripped also cut between from top to bottom of it.
#personaltrainer #personaltraining #chestworkout #chestday #ripped #shredded #gym💪💪 #physique #trainsmart #trainhard #fit #fitness #health #uae #ad #anytimeanywhere #dm #stayfit

Chest is the number one muscle to be looked on ...

Off season Lower body split - heavy 
1. Squats x5 sets
2. Deadlifts x3 sets
3. Hip thrusts x3 sets
4. Leg extension x3 sets
5. Leg curls x3 sets
6. Calf raise x5 sets

Stretch, go home and eat!
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DM @jacked.adi
For all your fitness queries and to help you achieve your fitness/bodybuilding/transformation/diet related goals.

Or email

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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Off season Lower body split - heavy 1. Squats x5 ...

play_circle_filled I never thought I could struggle squatting 80kg but here I am, struggling and shit. 😂
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It’s the second time I’m squatting heavier since injuring myself back in January so unfortunately my ego will have to take it 😅
6 x 4 of 80kg with a back off 60kg set x 15.

Managed to squeeze a video out of @mr_serdem on my last set of 6 🤢 He’s so tall it’s like he’s filming from the cardio floor 🤷🏽‍♀️😅
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#gymnight #legs #quads #squats #legday #fit #girlswholift #fitnessmotivation #strongwomen #girlswhotrainheavy #strength #aesthetics #lift #work #workhard #lifestyle #weightraining #fitfam #alphaleteathletics #fitmums #trainhard #iifym #heavy #motivation #gymlife #gains #grow #goals #bodygoals #lean

I never thought I could struggle squatting 80kg but here ...

Early morning grind time....
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#instafit #motivation #fit #blinkfitness #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #powerlifter #uspa #powerlifting #dedication #strength #ripped #deadlifting #fitnessgear #muscle #shredded #squat #bigbench #deadlift #sweat #grind #lifestyle #pushpullgrind

Early morning grind time.... ________________________________ #instafit #motivation #fit #blinkfitness #fitness ...

'Find what you love and let it kill you.' - Charles Bukowski

Gi & No-Gi classes available

#Myanmar #burma #ygnbjj #myanmarbjj #yangon #burmabjj #bjjmyanmar

'Find what you love and let it kill you.' - ...

Rain got me blue.

Rain got me blue.

Test your limits. That is the courage to succeed.
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Test your limits. That is the courage to succeed. #successmindset ...

“Tu che stai leggendo riuscirai a cambiare, non è importante che io ti dica su cosa, tu in cuor tuo sai già la risposta”
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@strongmanitalia 🇮🇹
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“Tu che stai leggendo riuscirai a cambiare, non è importante ...

play_circle_filled Love having @antidances drop in to take our full time students 
Dancer @laura_spency 
Choreography @antidances .
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#danceforcefam #getresults #parttimedance #fulltimedance #trainhard #hiphop #slowjam

Love having @antidances drop in to take our full time ...

play_circle_filled Thai was harder then it looked!!

Thai was harder then it looked!!

No anchor, no problem! Try these battle rope exercises in limited space. Click link in bio for complete set.
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#physicaleducation #physed #physicallyfit #pe #physedteacher #physical #physicaleducationteacher #physicafitness #physicalhealth #gym #personaltraining #personaltrainer
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 #iteachpe #iteachmiddleschool #iteachhighschool -
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No anchor, no problem! Try these battle rope exercises in ...

Nike air max 270😎
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LINK IN OUR BIO

Nike air max 270😎 🔥50% Sale🔥 📦USA free shipping📦 - ...

Dieting has started.
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I better drop the load all the way down and start working within super high rep ranges to bring the muscle in right?
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No wrong.
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Doing so.. you’ll lose strength therefor so so much muscle. I guarantee you that your physique will end up looking soft,stringy and flat(not a good look)
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Just because you have started dieting you need to focus on staying strong. The goal is progressions still. Go into the gym, tell yourself you are not dieting.. you are still in the depths of the offseason and crack on.
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Dieting can make or break a physique. Don’t lose the tissue you worked your ass of for.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FatLoss
#NoBullshitHere
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Dieting has started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I better drop the load ...

Saluuuut vous, vous !
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Hier je comptais aller à la piscine mais ce fut un gros fail lol
Je me suis habillé de bon matin avec mon maillot de bain une pièce afin de perdre le moins de temps possible le midi,
Malheureusement les plans ont changés..
Nous sommes parti mon patron et moi faire des photos des chantiers pour agrémenter le site le l’entreprise, je pensais que ça durerait que la matinée mais non finalement ça c’est éternisé.. donc la piscine c’était mort.
Mais le plus drôle là dedans c’est lorsque t’as envie d’aller aux toilettes mais que t’as ton maillot de bain qui pose problème, vous savez un peu comme les body qui sont chiants à enlever.. bah là c’était pareil mais sans les pressions qui permettent l’ouverture haha..
Donc me voila en train de me contorsionner dans tous les sens pour réussir à pisser sans m’en mettre partout, c’était épique !
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Cependant c’était tout de même une bonne journée, on a fait plein de jolies photos dont je suis plutôt fière :)
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Gros bisous 😘

Saluuuut vous, vous ! • Hier je comptais aller à ...

💰 YOU ARE THE BAG! 💰
➖
The only person you have to prove anything to is YOURSELF!💭

💰 YOU ARE THE BAG! 💰 ➖ The only person ...

Choose your training split

Choose your training split

I used to hate leg day making any excuse to try and avoid doing it. 
When in fact the legs are so important for growth.

This year I have changed my outlook on leg day and I'm actually enjoying it

Weights increasing and depth getting lower.

I used to hate leg day making any excuse to ...

play_circle_filled 4-3-x-1
💪🏻
Das Tempo bei der Übungsausführung ist etwas, was oft vernachlässigt wird.
Die „Time under Tension“ (TUT), also die Zeit der Belastung in den verschiedenen Phasen einer Bewegung ist je nach Bedarf zu wählen und kann großen Nutzen bringen.
💪🏻
Die Kadenz gibt die Zeit für die einzelnen Phasen in Sekunden an.
Die erste Zahl gibt die Zeit für die exzentrische, also die nachgebende, Bewegung vor. Die Abwärtsbewegung soll meistens kontrolliert durchgeführt werden, kein „Fallen lassen“. Diese zu akzentuieren macht Sinn, um zu lernen das Gewicht immer genau über dem Schwerpunkt zu bewegen.
Die zweite Zahl gibt die Verweildauer am exzentrisch-konzentrischen Umkehrpunkt an. Wenn sie wie hier mit 3 Sekunden angegeben wird, intensiviert das die Übung enorm.
Die dritte Zahl, hier als „x“ angegeben, steht für die konzentrische Bewegung. Hier gilt es den Widerstand zu überwinden, zb bei der Kniebeuge gegen die Schwerkraft aufzustehen. Das „x“ steht für „so lang wie es eben dauert“. In der Regel möchte man die konzentrische Phase so schnell wie möglich absolvieren.
Die letzte Zahl gibt den konzentrisch-exzentrischen Umkehrpunkt vor, also die „Pause“ vor der nächsten Wiederholung.
💪🏻
Ein guter Trainingsplan sollte auch Kadenzen zu den Übungen angeben. 
Je nach Übung, Ziel und Wiederholungsbereich variiert diese natürlich. 
Arbeitest du schon mit Kadenz? Wenn ja/ nein, warum? Ich bin gespannt auf eure Erfahrungen!

4-3-x-1 💪🏻 Das Tempo bei der Übungsausführung ist etwas, was ...

“Háblate a ti mismo como harías con alguien a quien amas” – Brene Brown
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

“Háblate a ti mismo como harías con alguien a quien ...

⭐️Repas de ce soir petite poêlée de légumes avec tout petit peu de curry et de cucurma.⭐️ #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

⭐️Repas de ce soir petite poêlée de légumes avec tout ...

play_circle_filled Great Team work today by these 2 @zoe3189 @laurenhtodd.

Determination, drive and will power 
Keep the positivity flowing

Teams that train together remain together

Great Team work today by these 2 @zoe3189 @laurenhtodd Determination, ...

Portfolioshooting // TattooArt - 2012

Model: Rocco - Turkey / Ludwigshafen, Germany

#mannheim #turkey #bart #barber #beard #bearded #beards #beardstyle #barbershop #streetstyle #streetphotography #tattoos #inkedboy #fibopower  #fitbaseludwigshafen #adidas #königsrasse #bodybuilder #bodybuilding #jungbuschmannheim #eatclean #fitness #fitnessgear #gym #gymlife #muscle #fitnessaddict #fitnessmodel #trainhard #streetlife

Portfolioshooting // TattooArt - 2012 Model: Rocco - Turkey / ...

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