#Training

Tag posts on Instagram

posts

Top Posts

{enthält Werbung}
Guten Morgen #fitfamily! 😊
Zuerst einmal: Danke für die riesen Beteiligung an meinem Gewinnspiel mit @mea_living - die Auslosung der Gewinner erfolgt heute Abend, wenn ich die vielen Lose fertig habe. 🙈😂 Und auch vielen Dank für all eure tollen, lieben Kommentare unter meinem Post von gestern Abend und die Kraft und Motivation, die ihr mir damit schenkt. 🥰 Ihr seid großartig! 😍😍😍
Und nun zum #mugcakemonday. 👏🏻
Ich liebe meinen fluffigen Mugcake in allen Varianten. 🤩
Hier gab es ihn mal wieder mit Apfelstücken drin, Apfel, Apfel-Aprikosen-Mark und Zimt oben drauf. 😍
Der Mugcake hat inklusive aller Toppings 489kcal (50g KH, 6F, 46g EW).
Ich habe dafür Kartoffelfasern verwendet. Damit könnt ihr einen Teil des Mehls in Teigen ersetzen. Aber vorsichtig: sie binden stärker als normales Mehl! In Kombination mit Buttermilch finde ich das Ergebnis immer besonders fluffig. 😊 Sie sind Low Carb, haben super gute Werte und sättigen gut. 🤗
(Kartoffelfasern gibt’s im @lcarbshop - Empfehlung ohne Auftrag 😉)
Startet gut in die neue Woche, meine Lieben. 🥰
//
📜Ninis Buttermilch-Mugcake Apfel-Zimt📜
🍮30g Kartoffelfasern
🍮15g Dinkelmehl
🍮200g Buttermilch
(oder Alternativ:
🍮 45g Dinkelgrieß
🍮 100g-150g Buttermilch)
🍮 30g Classic Protein 80 „Vanille“ von @got7nutrition
🍮 60g Eiklar (oder ein Ei)
🍮ein halber Apfel in kleinen Stücken
🍮 3g Backpulver
🍮Flavor Drops „Cinnamon Roll Flavor“ von @got7nutrition
🍮 flüssiger Süßstoff
Alles vermengen und in eine mikrowellengeeignete, dünn gefettete Schale geben.
Für ca. 4-6 Minuten bei „voller Pulle“ (kann je nach Mikrowelle variieren) in der Mikrowelle backen.
Kurz ruhen lassen, dann stürzen.
Nach Belieben toppen.
Wenn ihr etwas von mir ausprobiert, markiert mich gerne und verwendet #ninifitfood, damit ich eure Kreationen nicht verpasse. 💕👩🏻‍🍳
//
#diät #fettarm #gesund #rezept #food #sport #fitness #abnehmen #kalorienarm #healthy #lecker #gesunderezepte #foodblogger #instagood #motivation #healthyfood #love #training #fit #diet #instafood #workout #yummy #fitnessmotivation #bodybuilding #gesundessen

{enthält Werbung} Guten Morgen #fitfamily! 😊 Zuerst einmal: Danke für ...

Matando a saudade dessa gostosuraaaa @fla_mont
By: @riankarriier

Matando a saudade dessa gostosuraaaa @fla_mont By: @riankarriier

photo_library こんにちは☀️
柴又100k〜60kの部〜を走りました😊
ハシヅメユカです。

初めてのウルトラマラソンでした!

60k
5時間35分  5'35"/km
女子総合3位🥉

冒険心を持って
知らないわたしになると掲げた2019年
初めてのことにチャレンジする1本目。

目標の5時間には遠く及ばず
前半30kを約2時間半、後半を約3時間と
内容もまだまだな部分が多いのですが、
最近の調子からいうと完走できたことがなによりも嬉しかったです☺️

練習が思うようにできない日々が続き、冗談抜きで出走することを前夜まで決意できず事前準備も調整もなく迎えた今回の大会でした。

100kの部のスタートを見送り、
9:30 START🏁
毎年応援に来ていたので土手の暑さは知っていましたが、5月に変わった今年は曇りの予報をひっくり返すような陽射しと暑さでした☀️

最低目標30kまでいこう、フルまで行けたら、ゴール目指せるかな、それでも今ダメージを負うタイミングではないので痛みやトラブルが起きたらやめようと決めていました💦

スタートしてからずっと暑くて初っ端から頭に水を掛けながら走る、折り返したら爆風!
フルの距離到達前からもうすっかり疲れを感じていましたが幸い痛みは無く、折り返してからは脚が上がらなくなる前に積極的に歩きストレッチしまた走るというのを繰り返しました👣

あせらない あわてない あきらめない。

そのおかげか、歩いたりエイドでしっかり休んだりするようになっても後半の30kを3時間でまとめられたのは、今のわたしからしたら良くできたほうだと思えます💮

本当はこれくらいできるはず、もっと走れるはずと無理をしたらダメージを負ったかもしれないし、ゴールすらできなかったかもしれません。
こだわりを捨てきれなかったら、もっとダダ崩れしていたかもしれません。

走るのが好きなわたし。

怖がりなのもわたし。
歩くのもわたし。
抜かれてついていけないのもわたし。
かっこ悪いのもわたし。
本当はこんなに頑張れるのもわたし!
自分で自分を励まし慰めるわたし(声に出して笑!)

江戸川の土手で、こんなに知らない自分に出会うことができました🌈🕊✨

written by @yukahashizume

#このはやさでなきゃみえないものがある 
#柴又100k#柴又60k 
#ウルトラマラソン

こんにちは☀️ 柴又100k〜60kの部〜を走りました😊 ハシヅメユカです。  初めてのウルトラマラソンでした!  60k 5時間35分 5'35"/km 女子総合3位🥉 ...

Why though 😆😭 tag someone
.
.
.
.
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife

Why though 😆😭 tag someone . . . . #fit ...

play_circle_filled Robbed!!! 😂 but that was a great catch 🤙. #selectbaseball  #perfectgame #super25 #baseball #goals #nodaysoff #training #athlete #njselectbaseball #pitching #friends #team #teammates #mlb #college #collegebaseball #life #love #newjersey #12u #youthbaseball #highlights #sports #sport #grinding #practice #hitting #highschool

Robbed!!! 😂 but that was a great catch 🤙. #selectbaseball ...

play_circle_filled @kp.vibes 13.89🔥🔥🔥 Off to University of Southern Miss next year 🙏 •
No matter the level of hurdling, HurdleU endorses the better good of the sport. For features or critiques link in the bio. Also, check out the website for workouts, vids, rankings, and help
•
#HurldeUniversity #HurdleU #HurdleGang #TrackNation #TrackAndField #Hurdle #Run #Running #Fitness #Training #TrackAlerts #RunningCommunity #RunnersOfIG #InstaRun #Cardio #trackgirltuesday #motivation #inspiration #speed #legs #athlete #milesplit #iaaf #flotrack #hurdlesfail #hurdles

@kp.vibes 13.89🔥🔥🔥 Off to University of Southern Miss next year ...

play_circle_filled "Sexyama" is gettin' PUMPED for his ONE debut on 15 June! ⠀
👊: @akiyamachoo⠀
#WeAreONE #Shanghai #MartialArts ⠀
___________________________________________________⠀
#ONEChampionship #WorldChampion #Champion #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness #Training #Sports #Entertainment #BeastMode #Asia #Motivation

"Sexyama" is gettin' PUMPED for his ONE debut on 15 ...

play_circle_filled If you find a better video illustrating the kinematic sequence, let me know. Until then, this is king 👑. @abreg_1 showing us the chain of events that slingshots the bat through the zone. No "hands first" here.
•••
Pelvis ➡️ Torso ➡️ Shoulders ➡️ Hands

If you find a better video illustrating the kinematic sequence, ...

Most Recent

play_circle_filled Great with egg whites and low carb tortilla. Columbus no nitrate Turkey bacon. #abs#sanjosecalifornia #health#fitness #fit #vibes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #theuniverse #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Great with egg whites and low carb tortilla. Columbus no ...

View from the Peak, Hong Kong’s highest building in the foreground and Ritz-Carlton the high building in Kowloon in the background. Really foggy up here, but warm, and we’ve had out first rain.
.
.
#livingagoodlife #hongkong #travelwithfriends #monday #goodlife #2019goals #5ktraining #2019 #healthylifestyle #nevergiveup #training #fitnessgoals #fitnessmotivation #healthyfood #healthyliving #fitnessinspo #goodlife #itsgoodtobeme #motivation #foxylady #fitness #mealprep #fitbitflex2

View from the Peak, Hong Kong’s highest building in the ...

photo_library เร่เข้ามาจ้า ราคาเลิกกิจการ  Size: XL
Brand: ยุโรปรวม
Line ID : ploypocket
🛍 สินค้าร้านนี้ซัก ทำความสะอาดแล้วทุกตัว 📸 รูปถ่ายจากสินค้าจริง บางตัวไม่ได้รีด แต่รับรองว่าสวยจ้า มีน้อยตัวที่มีตำหนิแม่ค้าจะแจ้งในคำบรรยายแล้วจ้า ถ้าไม่แจ้งคืองานเทียบมือ1 💋แม่ค้าใจดี ไลน์มาถามเพิ่มเติมก่อนซื้อได้เลย
#สปอร์ตบรา #สปอร์ตบราผู้หญิง #สปอร์ตบราราคาถูก #สปอร์ตบรามือสอง #สปอร์ตบราแบรนด์เนม #บราออกกำลังกาย #ออกกำลังกาย #ฟิตเนส #ฟอลมาฟอลกลับ #ไลค์มาไลค์กลับ #สปอร์ตบราโยคะ #โยคะสปอร์ตบรา #โยคะ #Training #cardio #underarmor #sportbar #fashion #puma #Lululemonthailand #nikethailand #vsx #adidasthailand

เร่เข้ามาจ้า ราคาเลิกกิจการ Size: XL Brand: ยุโรปรวม Line ID : ploypocket ...

CADA DIA TIENES LA OPORTUNIDAD, DE SER UNA MEJOR VERSIÓN DE TI MISMO. 💪 Hoy es lunes, y vamos a darlo todo....en #BodyPump a las 20h. en el Poliesportiu Municipal d'Alaior. ⏱️ Pero antes tenemos faena...
8:45h Cycling
10h BioCross
17h Cycling
🔛 En el Poliesportiu Municipal de Sant Lluis ⏱️19h Cycling en Alaior

#pepemeliamovimentisalut #movimentisalut #modoon🔛 #elmovimientoessalud #elpoderdelchandal #personaltrainer #personaltraining #entrenadorpersonal #entrenamientometabolico #crosstraining #training #fitnesstyle #fitnesslife #fitness #cycling #indoorcycling #cicloindoor #mtb #intervaltraining #bajardepeso #tonificar #sonriepaseloquepase #pasionporloquehago

CADA DIA TIENES LA OPORTUNIDAD, DE SER UNA MEJOR VERSIÓN ...

S U N D A Y ⚡️⚡️⚡️ ~no me rindo , no te rindas ~💪🏻...
#fitmom .
.
.
.
.
.
.
.
.
.
. •
•
•
💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

S U N D A Y ⚡️⚡️⚡️ ~no me rindo ...

photo_library Was doing some serious babysitting (a.k.a taking care of my own sons alone this weekend) which is way more of an exercise than running 🏃😂🙈
Anyhow, went to my parents and got my Dad to take care of the oldest and of course I always bring my running gear and the #thuleurbanglide2 so I decided to take a run. AND WHAT A GREAT RUN I feel I did. 5:14 average over 12k with a stroller, baby and his gear on a rainy and elevated pavement. Proud ✅💪🏻 Why I do this you ask?
✅ Hawaii Marathon Goal line
✅ Sub 4h run on Dec 8th in Honolulu
✅ Never being out of shape
✅ Be an energized dad for my sons
✅Be an energized husband for my wife
✅ Being able to tackle whatever problem or situation life throws at me
✅ Enjoy life and be healthy

#running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Was doing some serious babysitting (a.k.a taking care of my ...

On reste motivé pour cette nouvelle semaine, rdv dès mardi pour la Ginastica Natural chez Moskova à Biarritz 🤸🏾‍♀️🐒
.
P L A N N I N G
▪️Mardi
New
17h30 à 18h15 Kids Class (Ginastica Natural et ToyBoard)
19h à 20h Ginastica Natural
Moskova Biarritz
.
▪️Vendredi 
11h30 à 12h30 Surf Conditioning
12h45 à 13h45 Ginastica Natural
Moskova Biarritz
.
▪️Dimanche
10h à 11h ToyBoard Class « Full body workout » 
@jo.and.joe à Hossegor .
.
#training #energy #ginasticanatural #surfconditioning #toyboard #bodyweight #functionaltraining #surf #bjj #hathayoga #fitness #motivation #fit #yoga #fight #strength #mobility #breathing #moskovaeurope #performance #movement #biarritz #bidart #guethary #anglet #paysbasque #basquecountry

On reste motivé pour cette nouvelle semaine, rdv dès mardi ...

Could This Be You?🤔
📌If there is one thing we are always proud of, it's YOU!!🤗
-
➡️➡️➡️ LINK IN BIO -
"I just finished my 1st challenge lost a bunch of inches and melted 26.7 lbs in 6 weeks and I feel so happy because all the hard work really paid off. Now I'm ready for my 2nd challenge and ready to lose more lbs and inches and gain more health & strength. Believe me this really works and in a very magical way so if your interested open your eyes, ears and heart and start your transformation now! I'm ready to see where my 2nd journey takes me I'm loving it!!!" ---Claudia Ramirez🏆 💛Thank you so much for writing in Claudia we absolutely LOVE hearing how The Camp's 6 Week Challenge has changed your life! We are so proud of your progress this far and can't wait to see where this 2nd challenge takes you! Make sure you keep sending us your progress pictures and update us on any new milestones!💛
-
Sometimes you're skeptical on how well something is going to work for you...But if there is one thing you can be certain of, it's that we are here to help and guide you every step of the way during this challenge!
I know if you give your absolute all, you'll be seeing AMAZING results in no time!🙌🙌
-
💪And just like Claudia, you don't have to stop after one challenge! As long as you accomplish your 20 pound goal, you can roll over into another round to keep shedding that weight off!💯💯
-
📌The journey is never easy, but it’s always worth it! It's time to gain your life back!💪
-
📌P.S
If there is one thing you don't have to worry about on this challenge, it's being self conscious. Unlike other gyms, everyone here is in the same boat as you. Just trying to better their lives and health one day at a time!💪💪
Join Our Fit Family!
-
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Could This Be You?🤔 📌If there is one thing we ...

Could This Be You?🤔
📌If there is one thing we are always proud of, it's YOU!!🤗
-
➡️➡️➡️ LINK IN BIO -
"I just finished my 1st challenge lost a bunch of inches and melted 26.7 lbs in 6 weeks and I feel so happy because all the hard work really paid off. Now I'm ready for my 2nd challenge and ready to lose more lbs and inches and gain more health & strength. Believe me this really works and in a very magical way so if your interested open your eyes, ears and heart and start your transformation now! I'm ready to see where my 2nd journey takes me I'm loving it!!!" ---Claudia Ramirez🏆 💛Thank you so much for writing in Claudia we absolutely LOVE hearing how The Camp's 6 Week Challenge has changed your life! We are so proud of your progress this far and can't wait to see where this 2nd challenge takes you! Make sure you keep sending us your progress pictures and update us on any new milestones!💛
-
Sometimes you're skeptical on how well something is going to work for you...But if there is one thing you can be certain of, it's that we are here to help and guide you every step of the way during this challenge!
I know if you give your absolute all, you'll be seeing AMAZING results in no time!🙌🙌
-
💪And just like Claudia, you don't have to stop after one challenge! As long as you accomplish your 20 pound goal, you can roll over into another round to keep shedding that weight off!💯💯
-
📌The journey is never easy, but it’s always worth it! It's time to gain your life back!💪
-
📌P.S
If there is one thing you don't have to worry about on this challenge, it's being self conscious. Unlike other gyms, everyone here is in the same boat as you. Just trying to better their lives and health one day at a time!💪💪
Join Our Fit Family!
-
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Could This Be You?🤔 📌If there is one thing we ...

photo_library Deutsche Enduro Meisterschaft  2019 @bikefestivals Willingen

Glückwünsche an unsere Athleten und Deutschen Meistern @raphaelarichter (Elite Women) und @texi5 (Elite Men)!
Hinter jedem Podiumsplatz stecken viele Emotionen, Schweiß, Muskelkater und zähe Trainingseinheiten. 
Macht weiter so...! ——————————
„Great job to all athletes out there!“
——————————
@bastirichter 
@leopoldbarich 
@jureksokolowski 
@tim.spona 
#mtb #enduro #champ #training #pushyourlimits #cycletraining

Deutsche Enduro Meisterschaft 2019 @bikefestivals Willingen Glückwünsche an unsere Athleten ...

Could This Be You?🤔
📌If there is one thing we are always proud of, it's YOU!!🤗
-
➡️➡️➡️ LINK IN BIO -
"I just finished my 1st challenge lost a bunch of inches and melted 26.7 lbs in 6 weeks and I feel so happy because all the hard work really paid off. Now I'm ready for my 2nd challenge and ready to lose more lbs and inches and gain more health & strength. Believe me this really works and in a very magical way so if your interested open your eyes, ears and heart and start your transformation now! I'm ready to see where my 2nd journey takes me I'm loving it!!!" ---Claudia Ramirez🏆 💛Thank you so much for writing in Claudia we absolutely LOVE hearing how The Camp's 6 Week Challenge has changed your life! We are so proud of your progress this far and can't wait to see where this 2nd challenge takes you! Make sure you keep sending us your progress pictures and update us on any new milestones!💛
-
Sometimes you're skeptical on how well something is going to work for you...But if there is one thing you can be certain of, it's that we are here to help and guide you every step of the way during this challenge!
I know if you give your absolute all, you'll be seeing AMAZING results in no time!🙌🙌
-
💪And just like Claudia, you don't have to stop after one challenge! As long as you accomplish your 20 pound goal, you can roll over into another round to keep shedding that weight off!💯💯
-
📌The journey is never easy, but it’s always worth it! It's time to gain your life back!💪
-
📌P.S
If there is one thing you don't have to worry about on this challenge, it's being self conscious. Unlike other gyms, everyone here is in the same boat as you. Just trying to better their lives and health one day at a time!💪💪
Join Our Fit Family!
-
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Could This Be You?🤔 📌If there is one thing we ...

Could This Be You?🤔
📌If there is one thing we are always proud of, it's YOU!!🤗
-
➡️➡️➡️ LINK IN BIO -
"I just finished my 1st challenge lost a bunch of inches and melted 26.7 lbs in 6 weeks and I feel so happy because all the hard work really paid off. Now I'm ready for my 2nd challenge and ready to lose more lbs and inches and gain more health & strength. Believe me this really works and in a very magical way so if your interested open your eyes, ears and heart and start your transformation now! I'm ready to see where my 2nd journey takes me I'm loving it!!!" ---Claudia Ramirez🏆 💛Thank you so much for writing in Claudia we absolutely LOVE hearing how The Camp's 6 Week Challenge has changed your life! We are so proud of your progress this far and can't wait to see where this 2nd challenge takes you! Make sure you keep sending us your progress pictures and update us on any new milestones!💛
-
Sometimes you're skeptical on how well something is going to work for you...But if there is one thing you can be certain of, it's that we are here to help and guide you every step of the way during this challenge!
I know if you give your absolute all, you'll be seeing AMAZING results in no time!🙌🙌
-
💪And just like Claudia, you don't have to stop after one challenge! As long as you accomplish your 20 pound goal, you can roll over into another round to keep shedding that weight off!💯💯
-
📌The journey is never easy, but it’s always worth it! It's time to gain your life back!💪
-
📌P.S
If there is one thing you don't have to worry about on this challenge, it's being self conscious. Unlike other gyms, everyone here is in the same boat as you. Just trying to better their lives and health one day at a time!💪💪
Join Our Fit Family!
-
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Could This Be You?🤔 📌If there is one thing we ...

play_circle_filled Super friendly training session ☺️#workout #fitness #gym #fit #motivation #bodybuilding #training #family #food #health #healthy #gym #muscle #lifestyle #sports #fitnessmodel #model #strong #exercise #gymrat #cardio #abs #love #diet #body #deadlift #benchpress #eat #calisthenics #mcm

Super friendly training session ☺️ #workout #fitness #gym #fit #motivation #bodybuilding ...

Always think of solutions because what you think is what you get.

#lifecoach #lifecoaching #trainer #personaltrainer #win #positive #KarthikNLP #MasterTrainer #NLPwithKarthik #nlp #PsychologicalTrainer #skill #training #mindset #thoughts #positivevision #positivethoughts

Always think of solutions because what you think is what ...

photo_library Slowly getting closer to where I want to be😁#health #fitness #fit #TFLers  #fitnessaddict #fitspo #workout #postworkout #bodybuilding #legday #gym #train #training #videooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Slowly getting closer to where I want to be😁 #health #fitness ...

Going into Monday with a clean & shiny bike. Happy to be down in London for some fun & training. 🚴‍♀️🙃
#wetwetwet #cleanbikehappybike #triathlete #triathlon #trilife #trigirlz #training #cycling #bike #ride #swimbikerun #cyclinglife #ironman #ironman703 #ironmantraining #whywetri #teamhatch #foremma #fitness #fitspo #teamworkmakesthedreamwork #3athlonlife #tri365 #triathlon_in_the_world

Going into Monday with a clean & shiny bike. Happy ...

play_circle_filled Do you skip backday? This guy sure doesn't!
🎥 @istomin_leonid

#спорт #fitness #bodybuilding #bodybuilder #ifbbpro #бодибилдер #sport #зож #sportlife #мотивация #motivation #bodybuildingmotivation #energy #istomin #leonidistomin #пп #training #lifestyle #body  #moscow #swole #swolemates #swolepatrol #swolemate #backday #armday #bodybuilder #goals

Do you skip backday? This guy sure doesn't! 🎥 @istomin_leonid ...

play_circle_filled Jangan takut untuk latihan di Punch MMA. Pria ini mukanya preman tapi hati 'Hello Kitty'. Our gym has a very friendly environment for you to get your workout done!⁣
.⁣
We have tons of videos on our youtube, check it out to see more of what we do in our gym! ⁣
.⁣
Call us at 031-7326182⁣ for inquiries⁣
. ⁣#punchmma #muaythaisurabaya #bjjsurabaya #kickboxingsurabaya #boxingsurabaya #surabaya #surabayabarat #healthysurabaya #trxsurabaya #hiitsurabaya #healthmotivation  #fitness #workout #fitfam #functionalfitness #training #instafit #fitnessmotivation  #bjj #boxing #kickboxing #martialarts #muaythai #mixedmartialarts #jiujitsu

Jangan takut untuk latihan di Punch MMA. Pria ini mukanya ...

“Hard work beats talent when talent doesn’t work hard.” – Tim Notke

“Hard work beats talent when talent doesn’t work hard.” – ...

Good morning NEW WEEK ☀️ This is how my last run looked like 💛🏃‍♀️ It was a 35 minutes run yesterday! This month I’ve been running 14 of 19 days 💪 and looking forward to the new week now 👟❤️ ⠀
〰〰〰〰〰〰〰〰〰〰〰〰〰⠀
Guuuten Morgen ☀️ Nach einem schönen Ostsee-Wochenende mit einer 30 km Fahrradfahrt entlang der Küste 🚴‍♀️ Meeresluft 🌅 sowie einer Speedboot-Tour 🌊🚤💨 gehts nun in eine neue Woche 💪 Gestern konnte ich dem Wetter nicht widerstehen und bin noch laufen gewesen 💛🏃‍♀️ Habe eben festgestellt, dass ich an insgesamt 14 von 19 Tagen im Mai laufen gewesen bin 🤩 Irgendwie ein super Gefühl, wenn man an fast jedem Tag fur mind. 30 Minuten in Bewegung kommt! ❤️🏃‍♀️ ⠀ ⠀
〰〰〰〰〰〰〰〰〰〰〰〰〰⠀
#training #goodrun #hamburg #ASICSFrontRunner #running #WinTheLongRun #runner #lovetorun #motivation #laufen #runninglover #bieganie #happyrunner #lauf #run2run #instarunners #runitfast #travel #laufen #runtoinspire #travellove #courir #correr #halfmarathontraining

Good morning NEW WEEK ☀️ This is how my last ...

play_circle_filled Los #RedSox tienen un GRAN jugador en #MichaelChavis @michael_chavis11 ya que con solo 23 años de edad ha aprovechado todas sus oportunidades esta temporada y tiene números de:
8HR 22RBI .290 de promedio. .
Fue el pick de primera ronda por Boston en el 2014 y ahora estamos viendo los frutos.
.
.
.
#sport #fitness #gym #motivation #fit #workout #training  #like #sports #bodybuilding #follow  #health #baseball #muscle #mlb #photography #instagram #body  #sports  #love  #athlete #follow  #instagood #fun #espn #fashion  #ball

Los #RedSox tienen un GRAN jugador en #MichaelChavis @michael_chavis11 ya ...

Get certified in Steel Structural Engineering Design & Analysis and achieve your dreams. Join ASTS Global Education Inc.
Contact Now at : +91 9020 210 210- #Kochi | 09986 400 210- #Bangalore | +91 9962 970 210 - #Chennai | #Hyderabad : +91 9072 366 210 | +91 9986400210 - #Delhi | +971562932796- #Dubai
www.astsglobal.com , info@astsglobal.com
#Btech #Engineer #Training #Jobs #Career

Get certified in Steel Structural Engineering Design & Analysis and ...

Menyeimbangkan berbagai peran dalam kehidupan bukanlah hal yang mudah. Keseimbangan itu subjektif, susah diukur, berubah-ubah seiring dengan berubahnya situasi kehidupan seseorang.
Sebagai seorang Muslim kita dapat belajar menyeimbangkan berbagai peran dalam kehidupan ini dengan melakukan tiga hal yang juga dilakukan oleh Rasulullah, sebagaimana dituangkan dalam tulisan Muhammed Feris (2016):
1. Rasulullah menemui sahabat yang berpuasa setiap hari dan shalat sepanjang malam. Rasulullah memintanya untuk tidak melakukan itu. Seorang Muslim harus memberikan hak kepada tubuhnya, keluarganya, pekerjaannya dan yang lainnya.
2. Jadilah pemimpin pada setiap peran yang kita pilih. Dengan menjadi pemimpin, kita harus bertanggung jawab atas peran tersebut.
3. Hadirlah secara utuh untuk setiap peran anda dan milikilah waktu yang berkualitas. Seperti mendengarkan cerita pasangan dengan serius dan seksama.

This photo from : www.pexels.com

#enhancia #motivasi #empowerment #womenempowerment #training #asessment #perubahan #change #enjoyingchange #changemymind #changequotes #changeyourlife #changeisgood #pengembangandiri #psikologi #psikologiislam #kesehatanmental

Menyeimbangkan berbagai peran dalam kehidupan bukanlah hal yang mudah. Keseimbangan ...

It’s monday, I’m happy, I’m blessed! 🙌🏻

It’s monday, I’m happy, I’m blessed! 🙌🏻

photo_library 😎All in one. 
#passion .
.
.
.
.
#beastmode #kungfu #shaollin 
#jeetkunedo #kick #brucelee #wingchun #ironfist
#martialarts #motivation #wingchunkungfu #martialartslife #selfdefense #warrior #wingchun #legend #brucelee #training #influencer #muaythai #tkd #jackiechan #martialartist #inspirati0n #bjj #karate #ipman #bodybuilding

😎All in one. #passion . . . . . #beastmode ...

photo_library ✨Crop top
✨Red o mesh en mangas ✨Colores rosa, morado y azul ✨Unitalla
✨Lycra gruesa
✨

#CuerpoCeleste #GymGirls #Ropadeportiva#Mx #GymGirls#GymVirtual #CuerpoCeleste #YPCT #Training #RopaDeportiva #Entrenamiento #RopaParaMujeres #mamáfit #Gym #CrossFit 🤸🏼‍♀️ 🚴🏻‍♀️ 🏋🏼‍♀️ ⛹🏼‍♀️ ✨ ♥️ 🎀 ✨ 🎉

✨Crop top ✨Red o mesh en mangas ✨Colores rosa, morado ...

Godmorgon 🖤 Kickar igång den här veckan med en lätt jogg, massa jobb och arms/abs på @barrysgothenburg ikväll 18.00 🥰💪🏽

Godmorgon 🖤 Kickar igång den här veckan med en lätt ...

photo_library REMOS 👊🏻
ESPALDA DE ACERO 💎
.
.
.
.
.
.
.
.
.
.
#gym #fit #fitfam #training #fitspo #getfit #fitnessmodel #physique #fitlife #fitnessaddict #fitness #gymlife #workout #gains #fitnessmotivation #goals #gymtime #zyzz #fitnesslifestyle #instafitness #workouttime #fitnessgoals #fitnessinspiration #bodyfitness #bodybuilder #gymmodel #gymrat #fitbodylife #bodytransformation #followforfollowback

REMOS 👊🏻 ESPALDA DE ACERO 💎 . . . . ...

Our #Associates are on their way home from #Seattle and their #annual #training on  how to provide an #exceptionalexperience for our #clients and #pets.  #wearehereforyou #comeinnow 💚 @cedarbrooklodge #mahalo

Our #Associates are on their way home from #Seattle and ...

𝔹𝕖 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕔𝕣𝕖𝕒𝕥𝕖... ℂ𝕣𝕖𝕒𝕥𝕖 𝕒𝕟𝕕 𝕓𝕖 𝕡𝕣𝕠𝕦𝕕....
______________________
Backed by the best
@bodyculturenutrition
@mds_fitness_imagery
@sunkissedtanningstudio
@brianmarais_wbffpro
@savage_clothing_apparel
@fitfoodzsa 
_______________________
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

𝔹𝕖 𝕡𝕣𝕠𝕦𝕕 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕔𝕣𝕖𝕒𝕥𝕖... ℂ𝕣𝕖𝕒𝕥𝕖 𝕒𝕟𝕕 𝕓𝕖 𝕡𝕣𝕠𝕦𝕕.... ...

Com aquela que não me abandona @budweiser 🍻🤩

Com aquela que não me abandona @budweiser 🍻🤩

No se trata de someterse a dietas extrema,⚠️❌❌ sino que construya hábitos saludables que perduren en el tiempo, 🍊🍋🍌🍐🍒🍓🍏🍆🥑🍏🍐 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

No se trata de someterse a dietas extrema,⚠️❌❌ sino que ...

photo_library PT. Garuda Systrain Interindo mempersembahkan Calon Ahli K3 Umum Batch 9 Cilegon (25 Maret-11 April 2019) berlokasi di Hotel Gondang, Cilegon

#hse #hseindonesia #ak3umum #training #K3 #ahlik3umum #k3umum #FKM #kesmas #anakteknik #tekniksipil #teknikindustri #tekniklingkungan #Perminyakan #Migas #kemnaker #industri #safety #safetyfirst #oilandgas #yogyakarta

PT. Garuda Systrain Interindo mempersembahkan Calon Ahli K3 Umum Batch ...

a curious pup exploring the world with ears perked while we follow along and try to embrace his sense of wonder 🌿
.
.
.
.
.
#wildernessculture #dogsofinstagram #bordercollie #adventure #explore #puppy #puppiesofinstagram #socal #california #westcoast #hiking #hikingwithdogs #livelifeoffleash #trail #dogtraining #training #fitness #dog #adventuredog #travel #wander  #wilderness #coastline #sunset #outdoor #outdoorphotography #weeklyfluff #optoutside #wanderlust #campingwithdogs

a curious pup exploring the world with ears perked while ...

play_circle_filled Väkevä comaback seipääseen viiden vuoden tauon jälkeen @hassinenna - Kalevan kisojen raja rikki heti paluukilpailussa - 360cm👊 On se kova mimmi!

Ennan kanssa on painettu puolieroja kuntoon ja vahvistettu takaketjua todella paljon viimeisten parin kuukauden ajan, ettei uran tauolle laittaneet jalkavaivat uusiutuisi. Näin myös päästään turvallisesti treenaamaan maksimivoimaa sekä räjähtävää voimantuottoa, kun kropasta ei voima vuoda.

Alkutestien pohjalta tehty ohjelmointi puntin puolelle on toiminut hyvin; hyppy kulkee ja paikat ovat pysyneet ehjänä. Se onkin fysiikkavalmennuksessa puntin osalta jopa tärkein asia - urheilijan on pystyttävä treenaamaan lajia terveenä, ilman loukkaantumisia.
.
.
📌🆘Heitä Ennalle tsempit kommentteihin kesän kisoja varten ”💯”

Väkevä comaback seipääseen viiden vuoden tauon jälkeen @hassinenna - Kalevan ...

play_circle_filled ТРЕНИРОВКА С РЕЗИНКОЙ НА ВСЕ ТЕЛО 🔥
⠀
Доброе утро понедельника!
А вы знали, что фитнес-резинка - отличный инструмент для укрепления мышц и поддержания их в тонусе?! Да-да! А самое главное - никакого дополнительного оборудования не требуется😍
⠀
Ловите упражнения, которые имитируют те, что я выполняю в зале.
​​​⠀
✨Ягодичный мостик
✨Разведение ног
✨Тяга к поясу
✨Тяга на заднюю дельту
✨Разгибания на бицепс
✨Разгибания на трицепс
⠀
Главное - делать медленно, стараясь максимально напрягать работающие мышцы.
⠀
Каждое упражнение выполняется по 3 подхода, 15-20 раз.
⠀
Всего 3 резинки могут прокачать все тело!
​​​⠀
#olchevitaтренировки

ТРЕНИРОВКА С РЕЗИНКОЙ НА ВСЕ ТЕЛО 🔥 ⠀ Доброе утро ...

🇪🇸En algún momento del sector carrera te librarás un poco de la arena.
Sierra de San Bartolemé
Southman Xtreme Triathlon Zahara de la Sierra-Tarifa
21 de septiembre de 2019
#SouthManXtremeTriathlon
🇬🇧You will forget the sand in a few kilometres.
San Bartolomé Mountains
Southman Xtreme Triathlon Zahara de la Sierra-Tarifa
September 21, 2019.
#Trystrong
.
.
.
#triatlon #Triatlonlife #triathlon #triatleta #triathlete #triatlonlovers #cycling #cycle #runlover #swim #openwater #tri365 #xtri #Ironman #ironmanlovers #trilovers #trailrunning #trailrun #swimbikerun #training #duna #mountains  #IronManAddict
#Tarifa #Cadiz #Zaharadelasierra

🇪🇸En algún momento del sector carrera te librarás un poco ...

Parte de @strongbyzumba! 👊🏼🔥💥 Certificada por el mejor del 🌎 enteroo! Gracias totales @jorgeorozcopernett! ❤ #sync #strongbyzumbacolombia #sbz

Parte de @strongbyzumba! 👊🏼🔥💥 Certificada por el mejor del 🌎 ...

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo ...

Hello Monday👋🏼🧘🏼‍♀️

Hello Monday👋🏼🧘🏼‍♀️

Llegar al resultado, no solo es llegar a la meta, sino disfrutar del proceso, gracias campeón 💪🧘‍♂️🏋️‍♀️ por seguir mis instrucciónes para obtener estos cambios, más que lograr tu peso ideal, es un estilo de vida 💪💪👊👊 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Llegar al resultado, no solo es llegar a la meta, ...

Jaja solo con el precio le fue muy duro Jajajajaj🤩😅😅😅😅
•#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Jaja solo con el precio le fue muy duro Jajajajaj🤩😅😅😅😅 ...

Trying to grow wings. ✈️

Trying to grow wings. ✈️

photo_library Solid session training arms! 😁 Just did supersets with the 60 and 40 pound bar and concentration curls with the 25s. 💪Felt good, felt strong! 🙏

Solid session training arms! 😁 Just did supersets with the ...

photo_library Solid dumbbell session with my dad @9__finger today! 😁 This was after some bench presses too. 😳 Was surprised with how strong I felt on them still. 💪 Did a set of 10 50s, set of 10 65s, set of 10 80s, set of 8 100s, set of 10 120s, and a set of 18 100s. 🤘 Thinking about taking a break from bench press and transitioning over to dumbbell presses for awhile. 🤔 Bench felt off and just am over it honestly. 😩 Really enjoyed how these felt. 😃 Back to my high school roots again when all I mainly did was dumbbell presses. 🙌

Solid dumbbell session with my dad @9__finger today! 😁 This ...

I didn't get my long run for the week in yesterday, and decided to knock it out today.  I beat my goal of running a half marathon distance in under 2 hours!! 13.12 miles in 2 hours and 5 seconds!  And on the plus side, the sun was out, it was warm, and I think my skin got some much needed color!
•
•
•
•
•
#running #run #longdistancerunner #runner #runnersofinstagram #runnersworld #halfmarathon #marathon #marathontraining #training #exercise #fitness #cardio #athletics #athlete #health #motivation #healthylifestyle #hunting #fishing #flyfishing #backcountry #backpacking #sheepshape #mountainfitness #outdoors #outside #adventure #explore #alaska

I didn't get my long run for the week in ...

Söndag och sedvanlig sprint. Dag ett på en 30dagars cardio Challange som jag och @jacklineeriksson tänkt genomföra,häng gärna på! Vi är tre hittils💃
30 dagar och valfri konditionsträning tex löpning, promenad, grit athletic, body attack, cykla, crosstrainer osv. Inget krav på tid eller distans per pass, men skadar ju inte om det utmanar dig.

#lesmills #lesmillsinstructor #instructor #workout#LMNTEAMGRIT #badass #betterbodies #gymsharkwoman #gymshark #icaniwill#iciwfamily #iciw #training #strongher #lesmillsnordic #gymmetsmedjebacken#gymmetludvika #träningsmorsa #hulken #mammadotter#kids #betterbodies #betterbodiesambassador

Söndag och sedvanlig sprint. Dag ett på en 30dagars cardio ...

play_circle_filled Tunggu Apa Lagi,
Arhh Jom 🏐
.
#volleyball #training #firtsball #volley #sports #volleybslllover #volleyballmalaysia #shahalam

Tunggu Apa Lagi, Arhh Jom 🏐 . #volleyball #training #firtsball ...

😉🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

😉🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo ...

Morning Sun☀️
.
In the mornings, and if the temperatures and weather lets us, our clients workout on oue terrace and get a hint of warming morning sun and it's just great!

It gives you the right amount of power you need to start the day right😊

Do you have a morning routine?
And what it is?☺ #lasuissevitale #outdoor #outdoorgym #fitness #workout #fit #motivation #fitnessmotivation #training #fitfam #lifestyle #doglover #instafit #dogsofinstagram #fitnessaddict #dog #poodle #cherryblossom #spring #flowers #flower #nature #blossom #flowers #bloom #flowerstagram #spring #beautiful #plants #interlaken

Morning Sun☀️ . In the mornings, and if the temperatures ...

Curso kick boxing impartido por el maestro Antonio Elich. Escuela de deportes de contacto High - Contact.(Club deportivo Parque de Cataluña.).
.
.
.
#chosonmusul #highcontact #martialarts #artesmarciales #defensapersonal #selfdefense #boxeo #boxing #box #kickboxing #training #trescantos #muaythai #fullcontact #artesmarcialesmixtas #ufc #wrestling #jujitsu #bjj #highkick #kick #kicks #patada #taekwondo #warrior #fighter #mma #mixedmartialarts #trescantos

Curso kick boxing impartido por el maestro Antonio Elich. Escuela ...

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo ...

One-Time Message!

Feel free to subscribe our youtube channel to listen best deep house music in the world. Thank you for your support.

Subscribe with the YouTube App!